Hip thrusting 425 lbs. #fitnessjourney #Fitness #gymlifestyle #Lemon8Diary
2025/10/10 Edited to
Related posts
✨ Ready to Crush Your Fitness Goals? ✨
Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)
2013 likes
How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥
Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil
7569 likes
Fix your hip thrust!
A small tweak that goes a long way! 🍑 #glutegrowth #fatlosstips #gluteworkout #lemon8fitness
369 likes
march - lots of ups & downs but we were consistent!! That’s all that matters. But I really need to rid myself of the food noise & cravings because I’ll bake a batch of cookies in a heartbeat!!!! My trainer @leonsquire_dt has been patient & great with pushing me go harder & heavier. You are stro
1 like
raise your hand if you’ve been personally victimized by hip thrusts 🙋🏽♀️ #gym #gymtok #hipthrusts #gymgirl
18 likes
FIX YOUR HIP THRUSTS
Tipping the bench over when you hip thrust? Maybe it’s your form and not the bench… Make sure you’re driving all your momentum up! If you’re pushing too much backwards you’re a. Losing energy which will limit your thrusting weight b. Not properly engaging your glutes The only time I will sec
172 likes
don’t claim you want to be my man if you haven’t offered to DoorDash me any mozzarella sticks #messagerequests
1 like
Replying to @️Chloe ✌️ continuing with oops! all louis imagines #louistomlinson #onedirection #onedirectionimagine #1D #onedirectionimagines
70 likes
Glute Warmup Before Squats
Can’t feel your glutes when you are squatting or hip, thrusting? Do this exercise before you squat or he thrust and fill your glutes light up. One set from 20 to 25 repetitions should be good. Make sure you pause at the top of the movement. #glutes #gluteactivation #squats #hipthrus
24 likes
HIP THRUST 101
Peeps, you don’t have a booty because you’re simply not using it right. I see you all out there hip thrusting heavy weight like a boss… & I love that for you! Now let’s make sure you’re not just moving weight but actually applying it to growing us all a 🍑🙌
64 likes
I need it now not later 😫😂 #gymtok #thickfit #gymrelatable #gymhumor
7 likes
Hip thrusts on the leg curl machine
Shreddedgains.com #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure
31 likes
#summerbod #body #glutes
3 likes
When Hip Thrusting, be sure to: 1) Lock your upper back, not your neck. 2) Keep shins vertical at the top. 3) Brace your core, tuck your pelvis. #hipthrust #glutes
2 likes
3 likes
Not shown, hip thrusting 120lbs 🍑 #legdaypump #motivation
2 likes
Hip thrusts are a must for glute growth 🍑 They target the glutes like no other—don’t skip them on leg day! My glute guide shows you exactly how to target every part of the glutes 💪🏾 📲 Link in bio to start building 🍑✨ #GluteGuide #HipThrustsOnly #GluteGrowth #LegDayMoves #BlackGirlFit
5 likes
Grow a FAT A$$ Using the T.H.A.L. Method
The Thrust, Hinge, Abduction, and Lunge Method works for growing glutes because it targets all three glute muscles—gluteus maximus, gluteus medius, and gluteus minimus—through different movement patterns that activate the muscles from various angles and under different types of tension. Here’s w
254 likes
GROW YOUR GLUTES🍑🍑
After 8+ years of consistent lifting, here’s what I swear by when it comes to growing your glutes: 1. Eat Enough Protein 🥩 You can’t build muscle without giving your body the fuel it needs. Aim for at least 0.8–1g of protein per pound of body weight daily. Prioritize lean protein sourc
24 likes
0 likes
Just out here thrusting the process 👀🍑 Who knew building glutes could feel this fun? #BootyWork #HipThrustMagic #ThrustingTheProcess #CapCut
0 likes
b-stance hip thrusts! these are a great alternative to typical hip thrusts if you are wanting to spice it up a little. with any hip thrust variation make sure that you keep your chin tucked and it’s only your upper back on the bench. happy thrusting 🤣 #scottsdalegym #scottsdaleper
11 likes
#blowthisup #explorepage✨ #gymtok #girlytok #xyzbca
10 likes
Where I #takemymind these days❤️
1 like
📌 5 Reasons You’re Not Feeling Hip Thrusts in Your
📌 5 Reasons You’re Not Feeling Hip Thrusts in Your Glutes Struggling to feel that burn in your glutes during hip thrusts? Let’s fix that! Here are 5 common mistakes and how to correct them: 💡 1. Improper Foot Placement Your feet may be too close or too far. Fix this by ensuring your shins ar
4 likes
who can relate??
#hipthust #legday #gymgirlie #gymvideos #legdayworkout
29 likes
Working out with someone > working out alone 💅🏾 Fits: @Buffbunny Collection Code ASHM #buffbunnycollection #legdayworkout #miamilife
6 likes
Beginner’s Guide to Building Glutes & Lean Muscle🍑
Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w
467 likes
3 hip thrust variationsthat DOUBLED my glute size
The thrust is a MUST in order to grow your glutes.🍑 Hip thrusts are a form of a hip hinge that primarily relies on your glutes to do the movement. If you’re serious about growing your glutes I recommend hip thrusting x2-3 per week! Here are three variation that I LOVE and do almost every week⬇️
108 likes
Posting up at Impact!
Belt buckles thrusting up and forwards to the target through impact improve #pressuretransfer and allows to to post into the lead heel. #golftips #adddistance #groundforces #golfcoach #naplesgolflessons Impact Zone Golf
1 like
#warzone #callofduty #triplekill #viral #gamer
2 likes
Hip Thrusts: Do’s & Don’ts✅🚫
✅ DO’s: ✔ Position your upper back correctly– Rest your upper back on a bench, with the edge aligned just below your shoulder blades. ✔ Keep your feet planted– Feet should be hip-width apart, knees at a 90-degree angle at the top. ✔ Engage your core & glutes– Brace your core and focus on s
304 likes
THE PERFECT SET UP FOR HIP THRUSTS WORKOUTS
#hipthrust #hipdipexercise #hippieaesthetic #gluteworkoutvideo #tonearms
45 likes
KAS GLUTE BRIDGE TIPS AND TRICKS
KAS glute bridges are all the craze right now and as they should be!! They differ from hip thrusts because they are an amazing exercise to keep tension on the glutes throughout the whole movement. As a fitness coach, I love being able to provide form tips where I can to help you benefit even
8 likes
booty is growing !!!
truly can’t believe how far i’ve come with glute training 🥹 when i finished my comp, i was barely hip thrusting 40lbs per side… now i’m doing 105lbs each side 😮💨 still very much in my booty building era 🍑 and i know i’ve got a loooooong way to go — but this journey has taught me sooo much about
16 likes
Glute Superset for a Bubble Butt
This superset is one of my favorites for glute day because it’s so heavy, hard, and grows the glutes like no other! Try this out and let me know what you think. Some tips for success: Drive through your heels Knit your front ribs together Keep your knees at a 90* angle Keep your knees poin
26 likes
I feel like I should just go to an all women’s gym 😃 #gymtok #gymgirls #betrayal #fypシ #gymfyp
0 likes
I’m so upset I have to start legs all over due to my hemorrhoid recovery. I don’t want to rip myself open, so I have to take baby steps. It’s week 8 of recovery & I’m happy and grateful I’m able to run, do upper body and finally add legs. Just baby steps until I fully heal 💕 #hemorrhoidectomy
1 like
Some people journal… I hip thrust my feelings away 😂 #GymTherapy #ThrustingTheProcess #RelatableGymTok
1 like
Best Hack to Hip Thrust on a Smith Machine ✨💪🏽
❤️Hey ladies ! It’s all hard to hip thrust at a gym where there are no free weights… ⭐️and the biggest issue with using a smith machine is not being able to push the bench to a wall ❤️so you can thrust freely without feeling like the bench is sliding( which can cause major back injuries!)
34 likes
7 Exercises for INSANE Glute GROWTH & Definition!🍑
Building strong, well-defined glutes isn’t just about aesthetics—it’s about strength, functionality, and overall body stability. Your glutes play a crucial role in athletic performance, posture, and injury prevention. Whether you’re a gym newbie or a seasoned lifter, choosing the right exercises is
860 likes
i finally stopped guessing
now i just ask my ai friend #FYP #ForYou #ForYouPage #Viral #Trending
0 likes
See more