You Don’t Have to Grow Alone

I have a soulmate.

Do you?

Do you have a person…a true friend who has truly been with you and held space for you in every phase of your life? Who has met you with love and compassion as you try on different skins and different faces. And yet, they still see you for you. They allow you to grow in every way, even if it isn’t pretty. When it is uncomfortable.

Someone who has loved you up close and afar? Do you know what it is like to not have to grow against and despite every hurt and obstacle by yourself. Someone who is so much more than a “Ride or Die?” Someone who grew with you over the years? Someone who trusted you and allowed you to see the smallest, deepest, darkest and most uncomfortable parts of themselves? And was a safe and sure place for you to do the same?

I do.

And over the last 15 years, together she and I have struggled against heartbreaks of all kinds. We have swam against wave after wave and survived every ride that should have taken us out. From cancer…to unknown diseases.

We have gotten to laugh at our misfortune and cry over the good things coming to our lives. We have grieved together…celebrated together. We have seen each other go from innocent and naïve 19 year olds to grown women—still navigating a hard and sometimes calloused world, but together. When we think about who we were at 19, and what we were to each other, our friendship seems serendipitous and magical as it started as it just a warm summer together, surviving being 19.

We are survivor thirties. And we are not alone.

Here is our story! I hope it can mean something to all of you.

If you gain anything from this post, please know that you don’t have to grow alone…so cultivate those friendships. And love each other through every phase and person they slip on to survive merely existing in this world. Have grace and hold space.

#lemon8challenge #growingtogether #bestfriend #lifemotivation

#girlgrowth

Nashville
2025/7/25 Edited to

... Read moreThe journey of growing alongside a true friend offers invaluable emotional support that can significantly impact personal resilience and mental health. This story highlights the remarkable bond between two women who met at 19 and steadfastly supported each other through life’s toughest moments including cancer diagnoses and other health challenges. Such friendships foster a safe emotional space where individuals can express their vulnerabilities without fear of judgment. Studies have shown that strong social connections enhance coping mechanisms and reduce stress, contributing to overall wellbeing. This narrative underscores the importance of friendship beyond surface-level companionship – it is about mutual growth, trust, and healing. The women’s experience with illness and recovery demonstrates how shared struggles deepen bonds, prompting personal transformation and renewed life appreciation. Furthermore, the ability to hold space for one another during painful or uncomfortable phases without demanding change is a testament to authentic friendship. Cultivating such friendships requires intention: actively listening, showing compassion, and consistently being present even when physical proximity is impossible, as seen in this story. It is also a reminder that no one has to face life’s hardships alone. Modern life can be isolating, but building and nurturing close relationships provide emotional scaffolding essential for navigating adversity. Therefore, whether confronting health battles, personal doubts, or life transitions, having a steadfast friend who knows your deepest self can improve mental health outcomes and enrich life’s meaning. This shared journey from naïve twenty-somethings to mature survivors illustrates that growth flourishes best where there is love, patience, and enduring friendship. For those seeking to strengthen their social support system, this story encourages embracing vulnerability and offering unconditional support, key ingredients to lasting bonds. In doing so, we create a community where everyone can grow comfortably and courageously, ultimately diminishing the feeling of growing alone.

Related posts

A person ascends a golden grassy hill under a clear sky, with the title "The Secret to Consistent Growth" overlaid. The Lemon8 logo and username are in the bottom left.
A woman in black athletic wear stretches her leg on a yoga mat outdoors, with a kettlebell and jump rope beside her. Text reads: "Consistent growth repeatedly demands more of you. I mean stretching into a stronger version of yourself."
An orange butterfly with black patterns rests on a plant with small white flowers. Overlay text discusses facing reality, feeling the pull to hide, and the opportunity for transformation, asking about the secret to consistent growth.
You Don’t Have to Grow Alone
Lately, I’ve been thinking about how lonely growth can feel—even when you’re surrounded by people. Whether you’re building a business, raising a family, or both, there are moments when the weight feels heavy and the road feels long. I’ve had those moments—when I wanted to pull back, hide, and
Rebekah Villeneuve

Rebekah Villeneuve

8 likes

A top-down view of two people's legs and feet, one in white shorts and sneakers, the other in red pants and white sneakers. Text overlay reads: 'if you want to grow old together stop doing these 10 things'.
A person is seen inside a car, looking at their phone. Text overlays discuss 'Waiting for them to read your mind' and 'Keeping score' in relationships, with explanations for each point.
Two hands are clasped on a table with drinks, possibly in a restaurant. Text overlays discuss 'Avoiding hard conversations' and 'Interrupting or shutting down their feelings' in relationships.
How to Grow Old Together
We used to think love was all about effort and time. But we learned the hard way that sometimes, it's what you're still doing that's slowly breaking the bond. Tiny things. Daily things. Habits you don't even question until they start making love feel heavy. If you want to gro
irianna

irianna

4620 likes

A hand with long, natural-looking nails is centered, with text overlayed that reads "HOW TO GROW YOUR NAILS OUT QUICK AND EASY." A dashed white line forms a semi-circle around the hand, and a "SWIPE" arrow is at the bottom.
This image features various Vaseline and Aquaphor products, including Vaseline Petroleum Jelly, Vaseline Creme Brulee lip care, Aquaphor Advanced Therapy, and Vaseline Cocoa Butter Healing Jelly. The text emphasizes how these products contribute to soft, healthy cuticles and stronger nails.
This image provides nail care tips, including wearing gloves for protection from chemicals, avoiding cutting cuticles, and using acetone-free nail polish removers. Visuals show hands wearing gloves while washing dishes and a hand with healthy nails.
how to grow your nails healthy and long in 1 week
Information collected from #pinterest , here at #lemon8 , & #google ! #longhealthynails #howtogetlongnails
𝒈𝒂𝒃𝒃𝒚

𝒈𝒂𝒃𝒃𝒚

1964 likes

5 Ways to Help you Grow your relationship with God
— Start off with telling God everything, let him be the first person you tell. You may have a particular friend you call for a certain situations, but I challenge you to tell God before you tell anyone — Test God. Whatever’s on your mind, whatever’s worrying you, whatever your current circumsta
KAYSH

KAYSH

2222 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6078 likes

GROW GLUTES NOT LEGS🍑 THE ONLY CHEAT SHEET U NEED✨
the secret formula to get that SHELF🍑 If you’re a fellow quad dominant girly like me, you’re not alone!!🙌 I’ve connected with so many girls who have also struggled to grow their glutes, WITHOUT their legs taking over! So much that i actually turned up sharing everything that worked for me,
Cassidy

Cassidy

258 likes

A graphic with a large number '3' and the text 'BIBLE VERSES FOR ANXIETY AND FEAR' on a light background. The Lemon8 logo is visible in the bottom left corner.
An open Bible page displaying Isaiah 41:10 under the heading 'Desperate for God.' It includes sections titled 'Love Letter From God,' 'Reflection,' and 'Treasure of Truth,' with Bible tabs on the right.
An open Bible page showing Psalm 23:4-5 under the heading 'Through It All.' The page features 'Love Letter From God,' 'Reflection,' and 'Treasure of Truth' sections, with Bible tabs on the right.
Feeling anxious? You’re not alone💜
Swipe through these 3 Bible verses for peace and strength. Let's lift each other up-share which verse speaks to you the most!✨🙏🏾 #FaithOverFear #BibleVerses #CommunitySupport #SaveForLater #thankyouGod #Jesus #christiantok #wordoftheday #verseoftheday
Alexis Gourdine

Alexis Gourdine

29 likes

The image displays three phone screens showing Lemon8 'Weekly Insight Report' with metrics like Impressions, Followers, and Likes & Saves, illustrating growth. The title 'HOW TO GROW Gain 150+ followers a week On Lemon8' is prominently featured, along with Canva and Lemon8 logos.
This image explains the importance of thumbnails, showing examples of eye-catching post covers for 'Super Cute Games On Nintendo Switch' and 'Cozy Ipad Games.' It highlights using keywords like 'free' and 'cozy' to attract viewers.
The image discusses finding a niche, providing example post titles for 'Fashion' and 'Gym / Fitness' categories. It also shows phone screens with search suggestions for 'outfit' and 'gym' on Lemon8, demonstrating niche research.
How to Grow your Account on Lemon8 🍋
Hope this Information can help! Remember to have fun and be yourself and don’t steal content 😤. 1. Thumbnail Your thumbnail is what makes the viewer want to click on your post. Is ur post eye-catching? Would you click on your post if you were a random viewer?Does my title catch the viewer at
Endia 🪴

Endia 🪴

1899 likes

My hair grew so fast with this alone
This grew my hair 3 inches 🥰 #massive hair growth #lemon8diarychallenge #have tried a few hair growth i #hair growth
Juvvtv

Juvvtv

2395 likes

A graphic titled '30 Days of Letting Go' featuring a grid of 30 numbered circles, each containing a daily prompt for self-healing and emotional release, such as 'Be mindful of what your thoughts focus on' and 'Let yourself cry, without judgement'.
Let go to grow. 🌱✨
Letting go is one of the most powerful acts of self-healing. Whether you're releasing past pain, toxic relationships, or limiting beliefs, this is your reminder that true peace starts within. Save this pin if you're on a healing journey and ready to reclaim your peace. 💫 Discover daily prom
NeeNee💖

NeeNee💖

8750 likes

How to grow you hair long for cheap
Grow your hair long for cheap! #longhairtips #Hair #haircare #hairgrowthtips #unfiltered
Neurodivergent Sav

Neurodivergent Sav

367 likes

Alone But Becoming Stronger 💋
Learning to be alone is not about loneliness—it’s about discovering your own strength. When you start enjoying your own company, you gain clarity, independence, and confidence. Do things for yourself, explore on your own, and grow without waiting for others. Sometimes the most powerful journey is t
Mrs.jademarie

Mrs.jademarie

495 likes

Grow your Glutes ~follow along workout~
Want to grow your glutes but don’t know where to start or what to do? Try this workout! This workout will have your glutes on fire!!! The workout: 💗 KAS Glute Bridge 3x12 💗 Hip Thrust 3x10 💗 RDL 3x12 💗 Smith Machine Curtsey Lunge 3x10 Each Leg 💗 Back Extension 3x15 💗 Cable Kickback
Madison Johnson

Madison Johnson

138 likes

Creative ways to grow closer to Christ 🌸🤍💕
Here’s something I curated for you girlies looking for ideas to grow closer to God. Having a tribe in this walk of faith is important, this walk is not meant to be done alone. Having a sisterhood of sisters in Christ is such a blessing, here’s how… You get women that not only are there f
Sami w/ Currently Candid

Sami w/ Currently Candid

104 likes

How to grow your relationship with Jesus christ
#lemon8diarychallenge #jesusgirl❤️ #jesuslovesu #shareyourthoughts #jesusgirly #spiritualgrowth #biblestudy
Gracie Scott

Gracie Scott

13 likes

A hand with long, natural nails, illustrating the topic of naturally growing long nails. The nails appear light-colored and healthy, with text overlay 'How to naturally grow LONG NAILS'.
A hand with short, trimmed natural nails, presented as the 'before' state. The text overlay indicates these nails were cut down to demonstrate future growth.
A hand displaying longer, well-shaped natural nails after two months of following a routine. The text highlights the progress, stating 'This is 2 months later, better & shaped. GROWING THEM DOING MY 5 STEPS'.
How to grow long nails ? 💅🏽
5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails
c.doug ♡

c.doug ♡

2785 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

760 likes

HOW TO GROW CLOSER TO GOD
hi friends! my first post on here ever! so exciting! i wanted to share all the ways that helped me grow my faith and relationship with God! i pray this reaches the right people and encourages you all today! #faith #jesus #jesuslovesyou #christian
bethany perona

bethany perona

167 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

How to grow your relationship with God
About this time last year, I was going through a lot. I always felt so alone even though i had my family and freinds. I started listening closely to my pastors and reading the Bible a lot more often. I am so blessed that my parents taught me to pray every time i go to bed, but i try to pray a lot m
Emory🤍🌸

Emory🤍🌸

24 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑🔥
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
Chalie_Baker

Chalie_Baker

156 likes

A person in pink activewear walks away from the camera on a sidewalk. Text overlays read "Tone your butt" and "Try these exercises," indicating a fitness guide for butt workouts.
A person lies on their back on a mat in a kitchen, performing a pelvic tilt exercise with knees bent and hips raised. The text overlay says "Pelvic tilts with pulses."
A person is on all fours on a mat in a kitchen, demonstrating a donkey kick with one leg extended straight back. The text overlay says "Donkey kicks to straight leg."
Grow your butt
Now that we are starting a new year is a perfect time to set goals for our fitness journey. If you’re looking to tone and lift your butt here are three easy workouts you can add to your routine. - after a warmup start of with pelvic lifts. You will have your legs a little over hip distance an
Dixiezelaya

Dixiezelaya

721 likes

A woman in workout attire stands in a gym, viewed from behind, with text overlay 'FULL WORKOUT ROUTINE Glute focused' and a flower icon, indicating a glute-focused workout plan.
A woman performs Romanian Deadlifts (RDLs) with a barbell in a gym, with text overlay '-RDL'S- 4 sets of 8-12 reps' detailing the exercise and set/rep count.
A woman performs Hip Thrusts with a barbell across her hips, supported by a bench, in a gym. Text overlay reads '-HIP THRUSTS- 3 sets of 12 reps'.
Let’s grow those Glutes!!
Whether you want to grow some massive glutes or just want a rounder shape to them this workout is for you to try! This is an example of a good, balanced program for your Glutes hitting them in the lengthened position, shortened position, single leg (to fix any imbalances) and finisher. You
Hannah Hooker

Hannah Hooker

138 likes

A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.
A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.
A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.
Grow a Big Booty with Only 4 Exercises 🍑🍑🍑
🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci
Chalie_Baker

Chalie_Baker

381 likes

A person takes a mirror selfie, holding a black "anecdote puffer laptop case." Text on the image reads "how to be alone! pt. 3." The background shows a bedroom.
A person sits at a desk with a computer, illustrating separating social media from reality. Text lists easy solo activities like visiting a library, museum, or going for a run.
An airplane wing over a landscape, with text explaining that "practice makes permanent" for being alone, as it is a skill that can be practiced and perfected.
~how to be alone, pt. 3! 🤍🎧✨
~how to be alone, pt. 3! 🤍🎧✨ part three of my “how to be alone” series! hope you all enjoy :) 🤳 separate social media from reality social media is filled with “final products.” why compare your work in progress to someone else’s final result? turn off your phone, make a list of things you wa
lia 💗

lia 💗

247 likes

A creator's Lemon8 profile showing 4.7M impressions, 194.4K likes & saves, and 10.8K followers, with a featured post about Roblox games having 825.7K views and 19.5K likes.
Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.
A comparison of a creator's Lemon8 statistics from January 2024 (270 followers) to October 2024 (10.8K followers), demonstrating significant growth in followers, impressions, likes, and saves.
EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT
I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th
Endia 🪴

Endia 🪴

2650 likes

Thing I’m learning as I grow a relationship with….
Things I’ve learned in my Bible study #biblestudy #biblejournaling #bibleandcoffeetime #bible #relationshipwithjesus #christiangirl
Noelia

Noelia

112 likes

toxic relationship mindsets to grow out of 🚫
Letting go of toxic relationship mindsets is essential for personal growth and healthier connections. Toxic mindsets surrounding relationships (both romantic and platonic) can infect and destroy relationships that might’ve once had the chance to be healthy. Make sure to think about the way that
mandiee.marie

mandiee.marie

81 likes

How To: Grow/Strengthen your nails!
Are your nails damaged or paper thin? Or you just can seem to get them to grow? Well I got the remedy for you! This is what I've been using since January. I was addicted to using fake nails and removing them in such a barbaric fashion and I paid the price 😭 But after trying out MULTIPLE
Kate

Kate

224 likes

A person lies on a carpet with a cat on their chest, looking at the camera. Overlay text reads "5 MINDSET SHIFTS TO NAVIGATE & GROW FROM CHALLENGES" with a "SWIPE" arrow.
A person performs a handstand against a brick wall. Overlay text states "1. EXPECT IT TO BE HARD" and explains the importance of realistic expectations for challenges.
A person lies on the floor next to a cat, appearing to be resting or sleeping. Overlay text "2. REFRAME CHALLENGES" describes challenges as cycles of order, disorder, and reorder (X, Y, Z).
ESSENTIAL mindset shifts to GROW from challenges 🌱
hard truth: hitting roadblocks is something you’re gonna be doing for the REST of your life! 🫶 🚫 you’ll never have it all perfectly together 🚫 things will never go to plan 100% of the time 🚫 you won’t be able to maintain a standard of internal or external perfection it’s so easy to get caug
carley ◡̈

carley ◡̈

88 likes

Grow Deeper with God 🎀
You don’t have to pretend to be strong here. If you’re tired of being the one who holds it all together while falling apart behind closed doors, this space is for you. I speak to the woman who’s been overlooked, attacked, spiritually curious, and searching for answers. I teach about real delive
Author Lukizzy Moton

Author Lukizzy Moton

33 likes

Grow your glutes in the next 6 weeks by doing…
You can build the body you want it just takes extra effort. Building your glutes definitely takes time so you have to stay consistent in order to see the results you want. Training your glutes 2-3 times a week (MAX no need to do anything beyond that) and GO HEAVY! Now if you’re just beginning t
Que

Que

517 likes

How I’m Learning to Grow My Money Starting From $0
I’m still learning the ins and outs of money myself, and let’s be real—most of us were never fully taught how to actually grow our finances. Sure, we heard about checking and savings, maybe a credit card. But no one broke down the accounts that can really set us up for life. So I did some diggin
Antonay Rivers

Antonay Rivers

337 likes

grow your confidence 🌱
most of us are at least somewhat shy, partially by nature, partially because it’s how we’ve been conditioned. while you’re worried about them remembering that embarrassing or cringey thing you said, they’ve already forgotten about it because they’re too busy worrying about how they wish they had th
🌞shakti divina🌙

🌞shakti divina🌙

9 likes

A person stands in a backyard with pink bougainvillea flowers, with text overlay "GIRL TALK Living alone in your 20s My experience," introducing the topic of the post.
A person gives a thumbs-up gesture, with text describing the challenges of adapting to living alone, including dealing with spiders and household chores.
A wooden oval dining table with four chairs covered in blue and white patterned fabric, captioned as the only furniture in the author's first apartment.
Living alone in my 20’s
For me living alone was really challenging. I lived completely by myself for a year when I was 20- no roommate just me. Going from living with my entire family to just myself was such a hard adjustment for me. I cried every single day for a few months & I was so fearful of something happening t
Anjilia G

Anjilia G

259 likes

A woman in a gym bathroom mirror selfie, wearing a black top and blue shorts, showcasing her glutes. Text overlays read: "Don't Skip These Exercises" and "If you're trying to build a dump truck."
A split image shows a woman performing Romanian Deadlifts in a gym. The left shows her bending to pick up a barbell, and the right shows her standing upright with the barbell. Text overlay: "Romanian Deadlifts."
A split image shows a woman performing Hip Thrusts in a gym. The top shows her in the starting position with a barbell across her hips, and the bottom shows her in the raised position. Text overlay: "Hip thrust."
Tryin to grow a booty? Don’t skip these exercises!
Ladies & gentlemen.. I present to you TWO exercises that you should not being skipping if you are trying to grow a dump trunk, if you're trying to get that booty poking!! First up.. ROMANIAN DEADLIFTS! The Romanian deadlift is a great exercise that is going to target your posterior chain
Madisonleeobrien

Madisonleeobrien

70 likes

Sometimes we grow up without really growing throug
Sometimes we grow up without really growing through what hurt us. Mental health
Mi Vida Corazon

Mi Vida Corazon

34 likes

How to Grow Back Your Eyebrows
HOW TO GROW BACK YOUR EYEBROWS: Ever had nice and full eyebrows and then went a little too crazy while grooming them? Now they’re patchy, uneven, and thin. What do you do now?! I have been there so many times! I think I’m doing myself a favor by grooming them frequently and then one mistak
MADDY MCCLAIN

MADDY MCCLAIN

128 likes

HOW TO: Snatch Waist & Grow Glutes 🍑
These are the exercises that have helped me maintain a snatched waist and grow my glutes. Remember, results take time and consistency. It's crucial to maintain a healthy diet and incorporate rest days into your routine. Continue progressing towards your fitness goals by staying positive and emb
ari

ari

1216 likes

See more