177 lbs 👇🏻👇🏻👇🏻

It’s been almost exactly 2 years since I started a GLP1 medication and it has made life better in so many ways. I would argue that it has also SAVED my life. I include some other things I have done to lose the weight toward the end of the slides.

But wherever you are in your journey, I am rooting for you and would LOVE to follow your journey too! You only know how hard living with obesity and the health complications and social stigma and isolation is if you’ve been there. And believe me…I have not only been there. I have 14 years of receipts to share.

#glp1weightloss #realweightloss #chronicillness #spoonie #glp1

Nashville Metropolitan Area
2025/10/23 Edited to

3 comments

Karen Dean505's images
Karen Dean505

I would love to get some of your recipes and some of your hindsight to help me along on my journey. I am a diabetic and I find it harder to lose weight so what are you doing and what are you taking? That’s helping you on your journey, please share a few of your recipes with me.

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