I survived. I unlearned. I regulated…🦄

🤍Know your material: it can be really overwhelming to have to study for an exam, knowing that you don’t remember any of the material covered. This is why I like to make sure that I am retaining everything that I am learning so that I don’t need to learn an entire semester's worth of material in

Waking up at 5AM sounds amazing for productivity—until you hit snooze for the third time. Here’s how to actually wake up early and feel refreshed: 1. Fix Your Bedtime 🕒 You can’t wake up early if you’re sleeping late. Aim for 7-8 hours of sleep. Set a consistent bedtime, even on weekends, so yo

Hey everyone! Are you ready to level up and make a real change in your life? It’s easier than you think! I’m kicking off a 1-week challenge to make small yet impactful changes that can transform my habits, mindset, and overall lifestyle. And I want YOU to join me! 💪 Why 1 Week? You don’t need m

We had a surprise litter of piglets on the homestead. Mama pig rejected them & I had to play mom for about 7 weeks! #pigs #piglets #farmanimals

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲

Feel like your brain is running on fumes? We’ve all been there—scrolling TikTok for hours, procrastinating on everything, and feeling like your brain just can’t. But what if you could hack your way out of brainrot like a Yale student? Here’s how to level up your focus, productivity, and mindset thi

We all learn differently, and that’s okay! Understanding your brain type can help you find the most efficient and enjoyable way to absorb information. Here’s a guide to help you discover your brain type and tailor your study habits for maximum success. 🎯 1: The Visual Learner 👁️ How They Learn:

Here are some of my favorite biblical podcasts!! I also listen to all these on YouTube but I'm sure they have other platforms you can listen to them on as well! 💫 Mike Winger, Unlearned Wisdom by Johnny Chang, Women of Faith, Sadie Robertson Whoa That's Good Podcast, Christ with Coffee

I didn’t realize how much of my parenting was shaped by what I was taught growing up — until I started unlearning it. Respect is earned, not demanded.” ✦ I stopped believing that children owe adults blind obedience. “Crying isn’t misbehavior.” ✦ Emotions aren’t bad. I now validate, not sil

We’ve all had those days when motivation is nowhere to be found, but getting straight A’s is about more than just effort – it’s about strategy. Here are four tips to help you stay focused and crush your study goals: 1. Set Clear, Achievable Goals 🎯 Start with small, specific goals that you can

My 30s showed me that real life isn’t perfect, but it can be beautiful, healed, and honest. It’s not about having it all… it’s about finally knowing what matters. In my 30s, I stopped performing and started processing. Life humbled me, held me, and healed me; all at once. Here’s what I’ve lear

If you’re tired of feeling overwhelmed and disorganized, it’s time to switch things up. Becoming highly organized is less about perfection and more about creating habits that work for you. Let’s dive into five habits that’ll help you take control and feel at ease in every area of your life. 🌟 1.

Ever feel like you’re always catching up, never ahead? What if I told you that you can actually gain a whole year’s worth of progress in just 30 days? Here’s how to hit the reset button and jump-start your year in record time. 🚀 1. Set Focused, Big Goals • Identify your priorities: What do you

Here’s what changed now that I’m 39. 🤍 1. I started taking care of myself. My semaglutide/tirzepatide journey may have been the jumpstart — but it was never just about weight. I started taking care of my skin too. Even when I didn’t have much, I still showed up for myself. These days, I ju

Let’s talk about fitness myths—the ones that held me back for years. I believed them all. I over-trained, feared the weight room, and blamed carbs for every little thing. Here are 4 myths I wish I had unlearned sooner: 1️⃣ You don’t have to work out every day. Rest is productive. 2

I can't play Stardew Valley without these mods! Vanilla Stardew Valley? We don't know her around here. After I found nexusmods I have never played vanilla standew valley ever again and so lets jump straight into some of my must have SD mods! Community Centre Helper! by vgperson - cannot

✨ dedicate each day to a different subject to help you concentrate on it for the whole day. This will help you be more streamlined with your work and will stop the cognitive dissonance that happens when you are trying to switch to another subject. ✨ use a timer to know how you are spending your

#sincerelydanesha #recipes #healthy #weightlossdiet

If I could talk to her, I’d tell her: you already have everything you need to become who you dream of being. What’s one thing you would tell your younger self right now? 👇 #youngerself #softlifestyle #blackgirlhealing #healinggirlera #romanticizingmylife

Want to know how to crush your studies after school and get that A+? Here’s my after-school study routine that helped me stay on track and ace my exams. Try it out this year, and thank me later. 📚✨ 4:00 PM - Take a Break & Get Energized The first thing I do after school is take a 30-minut

what you UNlearn in your 20’s is just as important as what you ✨do✨ learn! asking ourselves what toxic patterns or unhealthy coping mechanisms we’ve adopted over time is such a crucial part of becoming who we want to be ⤵️ you can’t adopt new habits and patterns while you’re still unaware of and

Hey friends! 🌟 As we head into the new year, I’ve been reflecting on how I want to make 2024 my most productive and fulfilling year yet. It’s not about overhauling everything, but adding small, intentional habits that can really make a difference. Here are 4 tiny things I’ve added to my schedule th

In my 30s, I had to unlearn a lot of spending habits I thought were normal. Stress shopping. Calling everything self-care. Impulse spending as a reward. This season of life — preparing for baby 2 — taught me that financial peace matters more than aesthetics or convenience. I’m choosing intentio

At first, I took every bit of feedback way too personally. Like, one correction and I’d spiral into thinking I was bad at my job (or that I wasn’t cut out for anything.) Some people could argue saying, “It’s just retail, it’s not that serious.” But for me, it was serious because I mistakenly tie

Want to start your day like a top student? Here are 5 things Yale students swear by before 8 AM to boost productivity and set the tone for success! 💪 1. Wake Up Early 🌅 The earlier you start, the more you accomplish. Top students know that waking up before 6 AM gives them a head start. 2.

Parenting mistakes I made… none. I made the best choices for me and my son considering the cards that were dealt. Some experiences are meant to lead to humble life lessons. I have been teachable and I’ve unlearned a lot on this motherhood journey. I moved on from a toxic relationship. I’m actively

THURSDAY LESSON — When Rootworkers Became “Illegal” How folk healers were pushed out of medicine Before hospitals were trusted, our communities relied on rootworkers, conjure doctors, midwives, herbalists, and “medicine men.” They treated what they could, when nobody else would. They knew pla

with school right around the corner, here are some of my top recommendations for back to school apps. I have these downloaded on both my phone and on my iPad and they make my life so much more easier 🤭 what’s included: 📈 productivity apps ✍️ note apps 📝 lifestyle apps 🧚 cozy game apps le

I used to think peace came from checking every box or getting things “right.” But real peace came when I stopped fighting myself. These six shifts changed everything for me — slowly, quietly, but completely. If you’re in your healing era, maybe one of these is your next step. 📖 I share mindset-

Want to study smarter, not harder? These time-management techniques will help you stay focused, productive, and stress-free! 1. Pomodoro Technique 🍅 • Study for 25 minutes, then take a 5-minute break. • After four cycles, take a longer 15–30 min break. • Helps maintain focus while preventing