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2024/12/18 Edited to
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Captain Lemon8
Hi there! So glad you could join us :) Looking forward to your future posts 💛
2024/12/18
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80/20 Rule✨
With the new year brings new goals! I’ve always been pretty strict on my diet and a little more lenient when it came to fitness but 2025 is the year I will be going hard on both ! I’m committing myself to consistent nutrition, exercise, and truly committing myself to content creation. I feel as
Jenn Alexandra 💫
2012 likes



$80 DOLLARS!?
Okay but why was just a couple pickups from the store = $80 dollars !!?? I cried as I swiped my card 😢😭 #shopping #shoppinghaul #needs #makeup #pressonnails #lipliners #target #targetfinds
Rebecca
3923 likes

Pov: you’re an 80 year old man
Nickwilkins
542 likes



WHAT MY 80/20 DIET LOOKS LIKE
hey yall here is what my 80/20 diet has been looking like recently! The 80/20 rule is when you eat healthy 80% of the time and eat whatever you want the other 20%!! It can vary from person to person so here is mine for reference. Even on my 20% I still find myself trying to eat more whole foods
Denise Hamdan 🤍
1027 likes



HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽
Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl
Denise Hamdan 🤍
5189 likes



80/20 Rule | DO or DONT?
If you aren't a bodybuilder or working with a coach on a meal plan...DO! And here's why. I like to keep a decent balance in what I eat without going overboard in either direction. Like, restricting too much and eating 3 servings of Cinnamon Toast Crunch because I didn't let myself ha
Erika Quarles
2394 likes



Tips on how I lost 80 pounds with PCOS👀
It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle
Nikki Brown🤍🎗️
5171 likes

(80cal) low cal iced sugar cookie latte
#lowcaloriestarbucks #STARBUCKS #coffeeorder #starbucksorderideas #starbucksorder
Kaylee
1246 likes



My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @
Nikki Brown🤍🎗️
1595 likes



What $80 got me @ Aldi 🤍
I feel like we got a good amount this week. Some of this was for my grandmother. She needed bread, milk, and salami. I included those items in the total. I was happy for the most part. I was so excited to see the Nee-doh in the “fun aisle.” I got my niece and nephew one to put in their Valentine’s
mag 💋🪩✨
662 likes



My matcha recipe that helped me lose 80 pounds 🫶🏻
Hi if you have any questions let me know!!!! Pls understand this is what worked for me!!! 🫶🏻 I hope this helps you grow in your weight loss journey as much as it has for me! Remember you are worthy! Progress is progress no matter the amount!!! #weightlossdrinks #weightlosslifestyle #pcos #pc
Nikki Brown🤍🎗️
2911 likes

80k on Lemon🍋8 ✨
Just kidding…..but a girls gotta manifest somehow lol 🤪😂 in a few months from now we’ll see if it worked. But I’m happy with the ones I have and i appreciate you guys 💛💛 #Lemon8 #contentcreator #socialmedia #growingonlemon8 #manifestation #followmyjourney #growthjourney❤️ #unfiltered
ShamilRosario
299 likes



Supplements that helped me lose 80p with PCOS🫶🏻
I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements
Nikki Brown🤍🎗️
3828 likes



How I lost 80 pounds in one year with PCOS
I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco
Nikki Brown🤍🎗️
776 likes



How I lost 80 pounds in a year with PCOS
I hope this helps at least 1 person!!! I am beyond grateful for all my followers!!! My platform continues to grow more every day and I’m so happy I get to help hundreds of beautiful women lose weight with PCOS 🥺 thank you for your love and support #pcosweightloss #pcoslife #lemon8challenge #
Nikki Brown🤍🎗️
3093 likes



⭐️ Budget-Friendly Grocery Haul: $80 at ALDI! ⭐️
Just stocked up on a week's worth of groceries at ALDI for only $80! From fresh produce to snacks and meal essentials, I love how affordable and high-quality their options are. If you're looking to save money while still eating well, ALDI is the place to go! What’s your go-to budget grocery
Cianah Monaa
694 likes

How I procrastinate and get 80+ on ALL exams
#grades #studyingmethods #examtips How I study 1-3 days in advance and get 80+ on exams I am a huge procrastinator, and can the earliest I will start studying for exams is 3 days in advance. Let me preface this by saying this is NOT FOR EVERYONE. If studying 1-2 weeks before is bette
Naina
212 likes

Less Than 80 days til summer.. so let’s Meal Prep
Let’s Meal Prep for 2 days 😝 Meal 1: Baked Swai fish with mashed potatoes and broccolini Meal 2: Mediterranean Ground Turkey with rice and roasted brussel sprouts Meal 3: sweet potatoes with kale, fried eggs, ground turkey and salmon #mealprepping #mealprepideas #mealinspo #healt
Gourmetlashay
71 likes



80/20 rule ( to lose weight)✨🤍
love a balanced diet where I eat 80% clean & healthy but don't have to restrict myself in any way. I hope this is an inspiration for all those people who want to eat healthy in 2025 without giving up their favorite desserts. #NewYearNewMe #lemon8challenge #eat better #8020rules #e
Yasuan Vega
35 likes

80 ways to spend time alone
80 ways to spend time alone when u really just have nothing to do #bored #spendtimealone #alonetime #embracevulnerability #shareyourthoughts #Lemon8 #thatgirkaesthetic #alonenotlonely #alonetimeadventures #lemon8community
J<3
24 likes



80/20 rules of 2025✨
this is how i'm making sure i'm maintaining balance in all areas of my life this year: • prioritizing a whole food diet while not restricting myself of foods i enjoy • working out consistently while paying attention to when my body needs rest or low impact movement • utilizing my free
Erriel Lorré
93 likes



80’s ROCK OUTFIT INSPO
We should bring the 80’s back! Everything was so exciting, their clothes, makeup, hair… everything!🖤❤️ #Outfit #outfitinspo #the80s #rock #fits #beautyfinds #shareyourthoughts #embracevulnerability #Lemon8Diary #Lemon8
Steph
272 likes

Transform your living room with $80.00
Looking for a way to divide your open concept space without losing the openness and brightness? I’ve got just the thing! 😉 When I told my husband and contractor about my idea, they couldn’t believe it. I told them I needed it a wall right after I had taken one down - they thought I was out of
Paula Vargas
189 likes



Celebrities that were FINE AF in the 80s
BROOO I was kinda shocked at how good looking Willem Dafoe looked back in the day. I love how everyone had their own unique look and it wasn’t so copy and paste like it is with celebrities today. Lmk if you like this and I’ll do another part! Maybe with women next time for all the bisexual king
Emmy Lemons 🍋
155 likes



80th celebration
My dad hits a grand milestone today - 80 years old! The best looking 80 year old man I know. And he gets around great! Such a blessing 🙏🏾 We had a celebration for him on Sunday. It was a wonderful time. We’re blessed beyond measure. #80 #birthdaycake #celebration #family #thisis8
Maia
18 likes



APPLYING THE 80/20 RULE FOR WEIGHT LOSS
What’s the 80/20 rule? The 80/20 rule is essentially about balance and sustainability. This means being consistent with your weight loss and fitness goals 80% of the time, while reserving the remaining 20% for flexible eating and rest days I apply the 80/20 rule to my workout goals by working
Cleo Natalie
393 likes



How I lost 80 pounds with PCOS going from this…
Remember to eat today friends! Thank you for all your love and support, I am blessed with each and every one of you!! 🫶🏻🤍 #pcosweightloss #pcoslife #pcos #tipsandtrick #pcosjourney #pcoshelp #healthylifestyle #bodytransformation #pcosawareness #pcosbaddie
Nikki Brown🤍🎗️
886 likes

Feker Galaxy80 Unboxing 🩵
Hey friends! I hope you’ve had a good day. This keyboard was kindly gifted to me by Mechlands and here are the main features: - Full aluminum alloy board - Tri-mode connection - 80% layout (TKL) - hot swappable - marble white linear switches This keyboard comes out to $95 on Mech
˚ʚ N e o n ɞ˚
298 likes



80s/90s themed air bnb
i follow back! Location: Wilmington, NC Name: The Plastic Peach Price: $84/night This air bnb was so amazing, the host was so kind and helpful and it really felt like we were living in the 80s/90s while we stayed here. We came here to visit the town our favorite show, One Tree Hill was fi
mads
481 likes

80.00 SHEIN Chairs
@SHEIN #SHEIN #SHEIN購入品 #furnitureinspo
ShiningOnADime
166 likes

80’s Plus Size Outfit
I love going to anything that requires a theme look. It’s just fun to me. Here is how I styled my 80’s look as a plus size baddie! #80sfashion #plussizefashion
Vet 🦄
27 likes



HEALTHY FOOD RELATIONSHIP: 80/20 DIET PROS
The 80/20 diet, also known as the Pareto Principle, suggests focusing on healthy eating 80% of the time and allowing indulgences for the remaining 20%. It encourages a balanced approach to nutrition, emphasizing whole foods, fruits, vegetables, lean proteins, and whole grains while allowing flexibi
Ava
71 likes
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See now this right here is my dream car ❤️