A Running Journey

68 followers

Follow

Follow

Follow

0 saved

1

10

Running Carbs

#halfmarathontraining #runna

Appalachian National Scenic Trail

2024/12/25 Edited to

Carbohydrates play a critical role in running performance as they serve as the primary energy source for endurance activities. For runners, maintaining optimal energy levels is essential, particularly when training for events such as half marathons. Carbs can be classified into simple and complex forms; simple carbs provide quick energy while complex carbs offer sustained energy release. It's vital to time carbohydrate intake effectively, consuming them before, during, and after runs to maximize glycogen stores and aid recovery. Incorporating a variety of carbohydrate sources is beneficial. Whole grains, fruits, vegetables, and legumes provide essential nutrients in addition to energy. Foods such as oats, bananas, sweet potatoes, and quinoa can be staples in a runner's diet. Furthermore, athletes should consider the glycemic index of foods, selecting low to moderate GI options for a steadier release of glucose into the bloodstream, which is ideal for long-distance running. Hydration is also crucial; carb-rich foods should be accompanied by adequate fluid intake to enhance absorption and utilization during runs. Supplementing with gels or energy bars during longer runs can offer convenience and quick energy. Understanding the right balance of carbohydrates, along with proteins and fats, can make a significant difference in training efficacy and race day results.

Related posts

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.

Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.

Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.

How to Reset Your Digestive Health & DeBloat Fast✨

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

3482 likes

Weight loss Cucumber Salad 🥗 Low Carbs

This is one of my favorite salads for weight loss This Smashed Cucumber Salad is a quick and flavorful dish with a perfect balance of crunch, spice, and tanginess. Made with fresh cucumbers, a savory garlic-soy dressing, and a hint of heat from chili oil, it’s an easy side that pairs well with a

4386 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

MEDITERRANEAN STUFFED SWEET POTATO

This super filling meal clocks in at 450 calories, 41 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini or cauliflower. I’ve started to pick up running again, so these slow digesting carbs are perfect fuel. This is

8288 likes

HOW TO MAKE CARBS DELIVER GYM GAINS✨

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el

4137 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6075 likes

Protein-Packed Sweet Potato Bowl

Cottage cheese is having its moment, again, but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at 450 calories, 40 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini

8482 likes

A stack of zero carb and zero sugar pancakes topped with cream, sliced strawberries, and blueberries, presented on a wooden board. The image highlights the finished recipe with a 'Swipe' call to action.

Various ingredients for the pancake batter are displayed, including almond flour, eggs, sea salt, baking powder, vanilla extract, and a choice of almond or oat milk, ready for mixing.

Topping ingredients are shown: containers of fresh blueberries and strawberries, alongside stevia sweetener and cream cheese for making a sugar-free frosting with added milk.

NO SUGAR & CARBS Pancake recipe 🥞

Ingredients: -1⅓ cup almond flour -1 teaspoon baking powder -pinch sea salt -¼ cup almond/oat milk, more if needed -2 large eggs -1 teaspoon vanilla - butter for the pan Cream cheese and stevia for topping (optional) Strawberries and blueberries (optional)

217 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2019 likes

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.

A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.

A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.

Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

6399 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Running for beginners

✨Nothing in life is serious.✨ Get outside. Run , walk , bike just do it. That’s it. That’s the post ✨ #AskLemon8 #Lemon8Diary #running #motivation #run

251 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

761 likes

Best Ways to Lose Arm Fat

🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui

10.4K likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

A split image shows a woman's weight loss transformation. The 'before' side, labeled 'VERY DEPRESSED' and 'NO AB DEFINITION', features her in a black bikini top. The 'after' side shows her with visible abdominal definition in a white crop top and plaid shorts, reflecting a loss of over 20 lbs.

HOW I LOST 20+ LBS

I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I

1009 likes

A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.

Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).

How to address different goals🔥🧠💪🍑

✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L

3334 likes

The image features a vibrant salad with a fork, above a detailed list titled 'LOW CARB SNACKS'. The list provides numerous low-carb snack ideas, including various meats, cheeses, vegetables, and nuts.

You can still eat carbs and get results!

Low carb snacks @Lemon8 Fitness #lowcarbmeals

443 likes

do carbs make you fat? 👀

What if I told you carbs don't make you fat.. would that add some joy to your life? take some stress off your plate? If you're gaining weight, it's because you are eating more calories than you are burning. If anyone is telling you carbs make you fat, it is most likely because they a

530 likes

How to Diet Correctly for Fat Loss?

Hey girl! 💖 If your goal is to slim down that waist, tone those thighs and arms, or just lower your body fat percentage, then this post is exactly what you need! It can feel like there’s so much information out there, but don’t worry, I’ve broken it down into simple steps that you can follow. Let’s

391 likes

A person's legs and torso are shown on a path, with text overlay 'HOW TO BALANCE RUNNING & LIFTING', introducing the topic of hybrid athlete training.

A person's legs are on a gym floor with dumbbells, illustrating a training schedule: 3-4 days running, 5 days lifting, with specific guidance for leg, upper body, and rest days.

A bowl of fruit and nuts is shown, representing nutrition tips for runners and lifters, including high carbs, high protein, electrolytes, daily water, and whole foods.

HOW TO BALANCE RUNNING & LIFTING

#running #lifting #hybridathlete #runner #gymlifestyle

796 likes

An overhead view of feet wearing light grey running shoes and leopard print socks, with text overlayed: "TIPS ON HOW TO START RUNNING" and "Summer." This image visually introduces the topic of starting a running routine.

A silhouette of a runner against a dark, cloudy sky, accompanied by a list of benefits of running, including cardiovascular health, weight management, mental health, and improved sleep. It also advises starting with brisk walking or light jogging.

A female runner on a beach with text detailing what to eat and avoid 2 hours, 1 hour, and 30 minutes before a run. It lists specific foods for pre-run nutrition, aligning with the article's advice on eating well.

How to start running for beginners ✨🫶

🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr

147 likes

My Running Journey Essentials🏃🏻‍♀️

Now you don't need to go on a rampage and buy everything, but I highly suggest finding the right shoe for you, loose shorts will be your best friend to feel lighter and cooler, and a watch definitely helps!🫶🏼 I noticed that using the nike run club app also helps a ton for me! Def look into i

388 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2374 likes

Walking vs Running

Running vs. Walking on an Incline Follow for more facts! running: high intensity = quick energy = burns carbs (glycogen) walking on an incline: lower intensity = sustained energy = burns fat If your goal is fat loss, incline walking is a game-changer. slow and steady, but super effecti

330 likes

A hand holds a Seven Brew coffee cup in a car, with text indicating 'My 7 Brew orders' and 'Low carb/sugar free' options. The cup contains an iced beverage with a red straw.

A Seven Brew iced breve with sugar-free coconut, Irish cream, and salted caramel is shown. It's rated 10/10, containing 250 calories and 9 carbs, held in a car.

A Seven Brew Caramel Vanilla Breve with sugar-free caramel, vanilla, and hazelnut is displayed. Rated 10/10, it has 170 calories and 2g carbs, held in a car.

Low calorie/carbs ideas ✨

These are great for those in a calorie deficit 👌🏽 #lowcarbdiet #sugarfreecoffee #7brewdrinks #7brew #coffeelovers

434 likes

Spaghetti Squash Pasta with Shrimp 😋 Zero Carbs!

Shrimp scampi with spaghetti squash 🍤🍝 a healthy “no carb” dish! * cut spaghetti squash in half, season with salt & pepper, roast facing down at 400F for 30 mins and scrape out the spaghetti like goods 😉 Ingredients: - spaghetti squash - shrimp - cherry tomatoes - olive oil - shal

132 likes

Two slices of toasted bread with melted chocolate chips and chocolate drizzle are presented on a white plate, illustrating a simple carbohydrate snack.

An image titled 'CARBS 101' shows a muffin in an oven, explaining that all carbs become glucose. It defines 'COMPLEX CARBS' as healthier, slow-digesting foods and 'SIMPLE CARBS' as sugary, fast-digesting options.

An image titled 'CARBS AS FUEL' displays two donuts in a container, explaining that workouts deplete fuel. It highlights how simple carbs post-workout restore glycogen stores for faster recovery.

CARBS R NOT UR ENEMY! HOW TO 10X GAINS W CARBS✨🍑

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design✨ Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important

33 likes

How to Get into Running 👟🎧

I started running a mile every day for 3 months and it’s become one of my favorite things!! I’m addicted!! Here’s some steps to get started!! Hope this helps ☺️🤍 #running #motivation #bodycare #Fitness #fitnessgirl #fitnessgirly #fyp #lemon8 #Lemon8

134 likes

A smiling woman in a red bikini sits on a beach daybed, showcasing her weight loss transformation. Text overlays indicate 'HOW I LOST OVER 20 LBS' and her weight change from 'BEFORE: 137LBS NOW: 114LBS'.

HOW I LOST OVER 20 LBS

I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I

1334 likes

BEST CARBS FOR WEIGHT LOSS 🔥

❌ Eating carbs is NOT the reason you’re overweight! The reason you’re overweight is because you’re over-consuming calories and eating processed and refined carbs. Anything in excess can be bad…doesn’t matter what it is. Carbs can be strategically used to help improve your workout quality a

67 likes

Healthy Meal Ideas for the girlies 🤎💪🏽😋 #lowcalories #lowcaloriemeal #healthy

328 likes

Top 3 Best Carbs To Start Losing Belly Fat. 🍓🍦🍠

Carbs is your bodies main energy source and they taste amazing so stop cutting them out when you’re trying to lose weight. Carbs aren’t the problem it’s consuming too many calories. So make sure you grab these 3 carbs on your next grocery haul. 1️⃣ Potatoes/Rice - low in calories, very fi

387 likes

Homemade Bread 🍞

✨Ingredients 🍞 • 2 cups warm water (105–115°F) • 1 tbsp active dry yeast • 1/4 cup sugar • 2 tsp salt • 2 tbsp vegetable oil • 4–5½ cups all-purpose flour ✨Directions –In a stand mixer - add warm water, yeast, and a pinch of the sugar –Let sit 5–10 minutes until foamy and bubbly (this

123 likes

Carbs don’t make you FAT, calories do.

I’m currently on a cut (a fat loss phase) and anytime I eat anything high-carb I seem to get this question🙄 But I know it comes from a lack of understanding and backwards thought process that has been promoted by fad-diet culture. Which honestly, makes me SAD😕 Because if you’re trying to l

228 likes

FREE GUIDE! Comment “prep” and I’ll send it to you ✨ Busy woman meal prep hack ✨ If you’re a career-driven woman who wants to lose fat, build curves, and stop wasting hours in the kitchen, this is for you. The 2-2-2 Method = 2 proteins, 2 carbs, 2 veggies. ✅ 40 minutes or less ✅ 4 days

1663 likes

5 Important Running Tips

Some top tips I have to start out running! Tip 1: Start slow! It is so important especially if you are trying to build mileage. Take walking breaks if you need and each time work on slowly decreasing that walking time. Consistency is key and after each run you’ll get better! Tip 2: Put on a goo

50 likes

🍳🥓380 calories, 42g protein, 5g carbs

🥓🍳 scrambled eggs with cottage cheese and Canadian bacon Ingredients: 3 pieces of Canadian bacon 2 eggs 1/2 cup cottage cheese non-stick pan spray or 1/2 tbsp butter directions: 🗺️ 1️⃣scramble the eggs and cottage cheese together 2️⃣add a little non stick spray or butter to your pan

79 likes

A split image showing a woman's weight loss transformation. The left side shows her at 185lbs in a black top and white skirt, and the right side shows her at 150lbs in a white sports bra and red leggings. The image is titled 'HOW I LOST 35 POUNDS'.

A woman in a white tank top and black leggings, wearing reflective sunglasses, taking a selfie outdoors. Text overlays read 'It Starts in the Kitchen!' and 'I did keto for 6 months + consistent exercise.'

A split image showing a woman's transformation. The left side shows her holding a baby in a sweatshirt, and the right side shows her in a white dress. Text overlays say 'THE BEST DECISION I EVER MADE' and 'DO IT FOR NO ONE ELSE EXCEPT YOURSELF!'.

HOW I LOST 35 POUNDS!!!

Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin

683 likes

An illustration shows a person stretching, with the title 'Why You're Not Losing Fat'. The image promotes CalMate, suggesting it helps with fat loss journeys.

This image lists three reasons for not losing fat: insufficient sleep, low fiber intake (broccoli, avocado, banana shown), and dehydration (three water bottles shown). It's part of a series from CalMate.

Reasons for not losing fat include adding too much oil (oil bottle, butter), not enough protein (meat, egg), and too much cardio without resistance training (running crossed out, weights checked). From CalMate.

Make Your Fat Loss Journey Easier!

Are you struggling to shed those extra pounds? You might be overlooking some key factors! Here are the top reasons why you’re not losing fat: ❌Insufficient Sleep: Sleep is crucial for weight loss. Are you getting enough rest? ❌Low Fiber Intake: Fiber keeps you full and aids digestion. Load up on

6802 likes

Keto Full Day of Eating Under 22 carbs

#ketoforbeginners #healthylifestyletips #lowcarbs #ketoonthego #Lemon8Diary

10 likes

Cheesy Salmon Alfredo for healthy carbs+protein

This was so good i had to remember to slow down while eating😀😭 #salmonrecipeideas #summerbod #weightloss #foodrecipes #healthyrecipes

24 likes

A black bowl contains a no-carb meal of seasoned shrimp, broccoli, and bell peppers. A black Hello Kitty mug is in the background. Overlays include "May", "No Carbs Meals", and "Wipe", indicating a dietary challenge for the month.

A close-up view of a black bowl filled with a healthy meal. It features seasoned shrimp, steamed broccoli florets, and sautéed red and orange bell peppers, suggesting a low-carb or no-carb dish.

A person with curly dark hair takes a mirror selfie, obscuring their face with a phone. They are wearing a dark blue t-shirt and black sweatpants with a checkered drawstring, standing in a room with light walls and green floor tiles.

No carbs ? Good carbs Only

It’s almost the new month May🌺 I want to start fresh with no Bad carbs only GOOD carbs for 30 days. Let’s see if I can do it . Now I done keto before but I caught the keto flu and it was not fun but I lost the weight and gain it back 10x . Likeeee no joke but with my new mindset of changing my eat

202 likes

Easy & Quick Meal Ideas• Low Carbs •Low Calories

Hello Angels, Are you tired of sacrificing flavor for the sake of a healthy diet? Wanting to increase your awareness of the importance of a balanced diet? I understand it's essential to find meals that not only tantalize your taste buds but also support your weight management and overall wel

43 likes

A vibrant image featuring red apple slices with peanut butter, labeled "Intense Workout Snacks." It includes text "Energy Bar" and "Protein," along with emojis of a flexing arm and two people squatting with barbells, suggesting high-energy fitness.

A close-up of whole-grain toast topped with mashed avocado and two halves of a boiled egg, sprinkled with sesame seeds. Text describes it as "Whole-Grain Toast + Avocado + Boiled Egg" providing "Complex carbs and protein for sustained high-energy needs."

A bowl containing white rice, grilled chicken in sauce, and steamed vegetables including onions, bell peppers, tomato, and lettuce. Text identifies it as "Brown Rice + Steamed Vegetables + Grilled Chicken (Small Portion)" for a full meal before a later workout.

HiIT Workout Snacks 🥜

Choosing the right pre- and post-workout snacks can enhance your energy, performance, and recovery. Here’s a guide to the best snacks based on your workout intensity and goals: Best Pre-Workout Snacks The goal is to fuel your body with easily digestible carbs for quick energy and a little pro

122 likes

See more