People who want to improve their sleeping fingers should do this!
@ erika _ .stretchHow to do it is here
I am 37 years old and a single mother every day!
As a yoga and pilates instructor, I recommend
Even if you don't have time, you can easily do it
It's [4 selections for sleeping finger improvement]!
Try it!
This time I tried using a mini mat of 3 coins!
It is also active when kneeling in yoga lessons.
You can substitute a thick book or something!
Recommended for those who like this
Sleeping fingers
・ The outside of the calf gets tired
Hallux small toe
How to do it
① Strength of the little finger 10 times
Use your pinky and the fingers of your hand.
Push your fingers back with your little finger and feel the power of your little finger
People with sleeping fingers often lose their pinky muscles, so I'll wake them up
② Raise the little finger side 10 times
Put about half of your thumb and heel on a slightly thick book
Repeat pulling up and loosening the other fingers
If you get used to it, try keeping it for 1 second above
③ Little finger release 10 times
Only the thumb is attached, and then the little finger is lowered while spreading it far away
It's OK to use your hands at first because I think everyone will follow you if you don't get used to it
④ Thumb up and down 10 times
Open the knees from the position where the legs are aligned
If you raise all your toes, only your thumb will go up and down
The more you open your knees, the harder it gets! Try it with the resolution of cramping lol
Point
☑ ︎ ① ② Awaken the muscles of the little finger side little by little
☑ ︎ ③ ④ Raise the arch of the sole!
☑ ︎ Not impossible!
Nice to meet you 🪞
I'm Erika, a yoga and pilates teacher
Stiff shoulders, back pain, suffering from body complexes and injuries,
I had low self-esteem
I met yoga and learned "how to use the body" and "how to face the mind"
Shin Mama is in the best condition now
I became able to like myself ☺ ︎
☑ ︎ I know how to use my body and my illness is gone
☑ ︎ When the body is ready, the mind is also positive
☑ ︎ To be kind to yourself and the important people around you
Even if you are suffering from such a change now
I want to deliver it to you
On this account.
Stretching and exercise habits to prepare from the skeleton
Building a body that emphasizes "appearance" and "comfort" rather than numbers
My time to prepare my mind and body
We are sending out 🧘♀️
Click here for other posts 【 @ erika _ .stretch 】
If you want to try it or want to do it later, don t forget to save it 📩
Likes and follows are very encouraging ☺ ︎
I am still in training...
Let's have a friendly time together tomorrow 🌙
寝指でお悩みの方にとって、日常生活に取り入れやすいストレッチやエクササイズが鍵となります。私も以前は、夕方になるとふくらはぎが外側に疲れてしまい、歩き方や姿勢にも自信が持てませんでしたが、今回紹介されているような小指の筋肉を意識的に動かすエクササイズを続けることで、徐々に違いを感じられるようになりました。 特に小指の力くらべや小指側あげは、普段使わなかった筋肉を目覚めさせるのに効果的で、足のバランスが 整う感覚がありました。私の場合は始めは膝をつくときに使う厚手の本で代用しましたが、3coinsのミニマットのような専用グッズがあるとより快適に続けられると思います。 また、小指離しや親指のアップダウンは足裏のアーチの活性化にもつながり、足全体の血流改善や姿勢安定に役立ちました。膝を開いてやるアップダウンは最初は筋肉が攣りそうになりますが、続けると気にならなくなりますし、足裏の感覚が鋭くなるのを実感しています。 私が感じた大切なポイントは「無理をしないこと」と「続けること」です。少しずつ筋肉を起こしてあげるイメージで日々少しずつ取り入れていくと、不調が減り心地よい歩行や姿勢を取り戻せます。ヨガやピラティスの考え方とも通じ、体の使い方を意識してケアをすることで、心身ともに前向きな気持ちもサポートされました。 寝指や内反小趾に悩む方は是非、今回の4つの簡単なエクササイズを参考に実践してみてください。私と同じように、忙しい毎日の中でも続けやすい方法があなたの体にも良い変化をもたらしてくれるはずです。