Let’s do a chest and biceps da | Video published by Emily Marie | Lemon8

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Let’s do a chest and biceps day! 12 reps 3 sets chest press. 12 reps 3 sets chest fly. 12 reps 3 sets seated bicep curls. 12 reps 3 sets hex press. 12 reps 3 sets incline press. 12 reps 3 sets incline bicep curls. 12 reps 3 sets incline w-curls. Save for your next workout. #pcos #midsize #michiganmom #bingeeatingrecovery #parentloss

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