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(Beginner friendly) Core & Back workout
💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce
Go4Jac
1002 likes

15min Beginner STAIR MASTER Workout 🎯
I like to call this the WAIST SNATCHER machine 🤞🏾😌 🚨 Here is a great BEGINNER stairmaster workout. 🚨 This can be done as the complete workout OR before/after weightlifting. 🏋🏾♀️ ⭐️ 1. Set the speed of the stairs anywhere between 1 - 4. ⭐️ 2. Pause for a 1-minute break after completel
April Ella
1633 likes



Glutes on 🔥 Pilates workout 🍑
Build and shape your glutes with this Pilates series. No equipment is needed so this workout can be completed from the comfort of your home (or room). The first 4 workouts are to be completed on one side before switching sides. Full workout details💖⬇️ Glute circuit: Leg lifts* x 8 reps +
Sophia Cepero
652 likes



BEGINNER PILATES DEEP CORE WORKOUT
This is your sign to try Pilates if you’ve never tried it before! This workout requires no equipment & can be completed at home. Perfect for beginners or those who are new to Pilates. Let’s get started⬇️ 1. Bird dogs 2 x 12 -extend your right leg back & left arm forward. crunch your el
Sophia Cepero
490 likes



Dumbbell workout for lean Pilates arms
As a Pilates instructor this is one of my favorite arm workouts. We do this workout almost every class to hit shoulders, biceps, & triceps. This a circuit style workout where you go through every exercise one time and then repeat. During these 5 exercises try not to put the dumbbells down until
Sophia Cepero
684 likes

Back and glute workout
Today we’re focused on back and glute workouts! After this you will have officially completed the second week of the new year new body challenge! I hope you are proud of yourself because you did that🩷 #workout #athomeworkout

Lovediamondly
567 likes



SNATCHED WAIST PILATES WORKOUT ⏳
Snatch & tone your waist with this Pilates workout. Option to grab a pair of dumbbells and ankle weights to make this workout a bigger challenge. Otherwise let’s get started⏳⬇️ 1. Reverse plank x 40 second holds 2. Table top marches x 10 reps per leg 3. Leg pull front x 8 reps per leg 4
Sophia Cepero
523 likes



A$$ & ABS PILATES WORKOUT
Grow your glutes & tighten your waist with this Pilates workout! As a Pilates instructor, these are some of my favorite exercises to add to class. I love the way these target different muscle groups in your glutes & core for the perfect workout. Option to grab a pair of dumbbells (10-15
Sophia Cepero
207 likes



Pilates glute workout *beginner friendly*
Grow your glutes at home with this Pilates workout! Perform all 4 movements on one side before switching and doing the other side. Go through each round 3 times for a killer glute pump!🔥 1. Bird dogs -start in a table top -extend your right leg & left arm, crunch it in -repeat x 8 re
Sophia Cepero
426 likes

Ab Workout
Save this ab workout for later and give it a try! All these moves can be completed with or without a plate. If you don’t have a plate, you can also use a light kettle bill or a dumbbell but no equipment is necessary. If you try it, let me know in the comments how it went. I did 40 seconds on and
Gym Princess 👑
318 likes

Standing core workout!
Do core workouts hurt your neck or spine? Well then this standing core workout is perfect for you!! All exercises will be completed standing up, no equipment needed. Exercise 1: torso twist Exercise 2: press twist Exercise 3: plié reach over Complete each exercise for 45 seconds then take
Ericka Taylor
59 likes



FLAT TUMMY WORKOUT - beginner friendly ✨
Full workout details 🤍⬇️ 1. Bird dogs x 12 per side 2a. Plank x 60 second hold 2b. Side plank x 30 second hold per side 3. Glute bridge marches For planks and side planks, start with a 60 second plank on your forearms. Begin to transition to a side plank after 60 seconds, without stoppi
Sophia Cepero
68 likes



Slim your arms with this Pilates arm workout
Looking to slim your arms? Try this Pilates upper body workout! Grab a pair of light dumbbell or wrist weights (I’m using my 2lb bala bangles) & let’s get started! 1. Push ups 3 x 8* 2. Tricep dips 3 x 15 3. Shoulder press 3 x 20 4. Bicep curls 3 x 20 5. Tricep extensions 3 x 20 *op
Sophia Cepero
84 likes



Bookish Back Workout
Hello! Alright, I’ve started putting together some “bookish” workouts based off of some of my favorite books. It could be a particular chapter, something a character says, the plot, anything! This time the book is Between Life and Death by Jaclyn Kot. I can’t rave about this book enough🙌🏽 It hol
Alexis Nielsen
52 likes



Shy girl leg workout (dumbbell only)
Being new to the gym can be very intimidating, especially if you don’t know what to do. But don’t worry, here is a beginner leg workout that can be completed with dumbbells only. You can find a quiet corner in the gym or even complete this workout from the comfort of your room. When you’re ready, l
Sophia Cepero
147 likes

Workout completed
The way I am proud of myself today. Not only did I work from 8:30-6:30 I actually pushed myself to go to the gym. I actually only wanted to walk for 30 minutes and end up going way longer than usual. Don’t miss that workout ladies , no matter how tired you are 😮💨💜🥹 #plussizefitnessmotivation
A N D R E A 🤎
4 likes

Cardio workout 🏃🏾♀️
A great cardio workout beginner friendly! Equipment: jump rope and a bench 1. Start off with jump squats to get that heart rate going and up. Pace your self, you do not have to run any of these exercises. 2. Easy into the jumping jacks, nothing like good ole jumping jacks to add into your c
MeishaP
114 likes



Full body Pilates workout
Tone & strengthen your whole body with this Pilates workout. I recommend grabbing a heavier pair of dumbbells (8-12lbs) to get started. Circuit 1: 1. Squats x 15 reps 2. Lunges x 10 reps per leg 3. Push-ups x 8 (option for knee push-ups) Repeat the circuit 3 times, starting with
Sophia Cepero
204 likes



Full body Pilates workout
Grab a light set of dumbbells (3-8lbs) & let’s get started on this full body Pilates workout.⬇️ Superset 1: 1. Glute bridge to chest press 3 x 15 2. Glute bridge to tricep extension 3 x 15 3. Glute bridge marches 3 x 20 in total Complete all 3 exercises without stopping. After you
Sophia Cepero
164 likes



Planet Fitness 60 minute workout for weight loss
I completed this workout set in 60 minutes and burned 500 calories! A good routine added for my weight loss journey! 💪Kettle bell swings I did 30 pounds 💪sumo squats I did 30 pounds 💪back extensions I did 130 pounds 💪RDLS I did 30 pounds 💪Elliptical I did 20 minutes on level 6 💪Seated cable
Clarissa
162 likes

Octoburn 30 day challenge week 2 completed
Week 2 recap 💥 no weights, no excuses just results. 2 weeks down and 2 weeks to go #30daychallenge #week2recap #bodyweightworkout #noequipmentworkout #homeworkout
Keiara S
14 likes



20 MINUTE SWEATY STAIR MASTER WORKOUT
Machine cardio can be really boring after a while. This is why I created this workout! The sprints/walking make go by super fast & makes you sweat a ton. Not only that, but you can easily burn 200-300+ calories in this time frame. The machine said I burned 300 but a lot of the time they are not
Sophia Cepero
69 likes



Workout cheat sheet
Workout cheat sheet let’s go #workout #fitness #healthylifestyle2024 #vortexfitnesswellness #husleforthatmuscle
Vortexpookie
7 likes



My Viral Aesthetic PC! Completed Parts List
After saving up for all of 2023, building this pc over the course of 13 hours, and this build making the rounds on YouTube and tiktok I wanted to share my full parts list with everyone! 🤍 CPU: Intel Core i7-12700KF 3.6 GHz 12-Core $223.95 NZXT Kraken Z73 RGB 52.44 CFM Liquid $369.99 M
HeyMonicara
1372 likes

Week 3 #TrainLikeMeChallenge completed
Concluding Week 3 with a crucial lesson in self-care and empowerment. Today’s upper body session was a commitment to my health and happiness. Choosing yourself is the foundation of all progress. How do you celebrate your commitment to self-care? #MAWarrior #UpperBodyDay #ChoosingMe #Lemon
Starr
6 likes

Postpartum Core Workout
Hello everyone! In this video I’m taking you through a core workout that I did. Now two things to keep in mind: 1.) This isn’t a personalized workout. This is just what I did for this day. 2.) Prior to doing these exercises I completed my diastasis recti program twice. It’s a 15 week program
Alexis Nielsen
1301 likes

Workout completed
My fitness routine 2025 staying focus 🫡💪💯 #fitbod #workout 🏋️ #workout💪 #california #homegymworkout California

Luis831166
1 like



Do this workout if you want to grow your glutes
Looking to grow your glutes? You have to give this workout a try! This is my ultimate gym lower body workout. It’s only 4 exercises and can be completed in an hour or less. Workout details🤍⬇️ 1. Squats* 3 x 6-8 2. RDL’s 3 x 10-12 3. Hip thrusts 3 x 8-12 4. Smith machine Bulgarian split squa
Sophia Cepero
90 likes

10 min at home pilates workout ❤️
No reformer? No problem! This supine arm series can be completed at home with no equipment. You can spice it up with hand weights or if you don’t have hand-weights, a can of food will work perfectly fine! Focus: core with a little bit of arms Exercises in order: - legs in table top, lo
Jorey || Pilates Instructor
160 likes

SIMPLE GLUTE WORKOUT✨🍑
The time is wrong because I forgot to stop the clock but the app is called "strong" -Dumbbell RDL -Leg press -Hip thrust barbell -Hip adductor #work out 💪 #stayactive #workout🏋️ #gluteworkout #gym #gains #glutes
Maddy 🫧🎧🍵👟
344 likes

Full Body x Core Workout 🏋️
Kie—
12 likes



My Minecraft Hobbit Home Completed! 🫶
Hi besties i finally completed my hobbit home! I play on my pc and ive been trying my best to recreate the tutorial on Youtube. 🎀 I'm so happy with it and i love the atmosphere it brings to my farm! <3 I would say it took me a week and a half to complete everything since im in survival mo
lexii 🌸
132 likes



Upper Body Workout For You ✨❤️🔥
Here is a challenging and sweaty upper body day that I completed this week and absolutely was dead after! #workout #upperbodyworkout #upperbody #upperbodyday #biceps #backworkout #crossfitwomen #crossfit #bodytransformation #lemon8challenge
✰ Izzybellamar
15 likes



5 Day Workout Week
#gymworkout #athomeworkout #newworkoutroutine

Cheyenne Deniker
7 likes



At home lower body workout
No equipment is needed for this at home workout. Always an option to add ankle weights if you want an extra challenge and more resistance though 😏 Let’s get to work… 1. Leg lifts x 10 + 10 pulses 2. Leg circles x 10 each direction then switch! 3. Donkey kicks x 12 + 10 pulses For the
Sophia Cepero
95 likes
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