👸🏽👑Q’Lea🪷🌹💫🌟🧘🏽‍♀️🏇🏽

157 followers

Follow

Follow

Follow

1/3

0 saved

1

Getting back in the gym 💪🏽🙌🏽

/Planet Fitness

2025/12/10 Edited to

Returning to the gym after a break can feel challenging, but it's a rewarding journey worth undertaking. Planet Fitness offers a welcoming environment for individuals eager to resume their fitness routines. Starting slowly and setting achievable goals is key; this helps ease muscles and prevents injury. Many find that mixing cardio and strength training yields the best results when getting back into shape. Incorporating exercises that focus on core stability and flexibility can also enhance overall performance and reduce the likelihood of strain. Consistency is crucial—regular visits, even if shorter in duration, build momentum. Additionally, using the support and resources at Planet Fitness, such as trainers and group classes, can provide guidance and keep motivation high. It's normal to face moments of doubt or fatigue, but remembering the benefits of exercise on mental and physical health can inspire continued commitment. Tracking progress with a fitness journal or app can help observe improvements and celebrate milestones. Above all, listen to your body and adjust intensity accordingly, ensuring a safe and sustainable return to your gym routine at Planet Fitness.

Related posts

✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨

✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi

1472 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3422 likes

⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️

Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.

2543 likes

Getting back in the gym

I’ve been out of the gym for weeks & now I’m determined to finish what I started .. & keep going. #workout 🏋️ #focused on strength training #embracevulnerability #unfiltered #bodytransformation

14 likes

Getting back out on the track 🥰🫶

Here are some cardio movement workouts that I am currently using now that I am getting back into shape and out on that track in which I hope to stay forever❤️ It’s so hard to get out their again, but with constancy and hard work you will make it, I promise Work hard but don’t over work yourself

343 likes

A person in gym attire takes a mirror selfie, flexing their bicep, with the text overlay "My Gym Routine For a hot girl summer" and Lemon8 branding.

A white graphic lists a "Legs and Butt" workout routine, detailing exercises like deficit reverse lunges, glute medius kickbacks, and machine exercises such as leg press and stair stepper, with sets and reps.

A white graphic outlines a "Biceps and Triceps" workout, including exercises like hammer curls, barbell curls, and machine exercises such as cable pulldowns and assisted dips, with sets and reps.

✨My gym routine! ✨ ✅I usually do core every other day alternating with butt and legs and arms and back. ✅Saturdays and sundays are my rest days ✅pro tip: I included machines and shy girl workouts! Sometimes my confidence wavers so I gotta have options! ✅make sure you are getting enough

405 likes

Getting back in the gym

Just start 4 days in a row Down 6 pounds Feeling good feeling great #gymlifestyle #blackgurlfitnesstips #blackgirlcreator #gymlifestyle #healthylifestyle2024 #blackgirlslemon8 #dayinmylife

5 likes

Getting life back on track.

Locking in and leveling up. #keepclimbin #mindsetmatters #successtips #gymmotivation

345 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

412 likes

Getting back in the gym

#LetsGeaux United States #gen x

3 likes

Things I did asides going to gym 3 days a week.

1st year - I dropped all bad eating habits, it was a real 12 months battle going back n forth and that's fine. 2nd year - Picked up new eating habits and cut off lunch meals. Breaking my fast every noon. 3rd year - Getting used to my new habits and adding up new ones my body communicates

5146 likes

Getting back in the GYM

I was doing workouts at home for the past 8 years NOW I’m back in the gym. #gym💪🏾💪🏾💪🏾 #fatloss #weightloss #wife #momlife

2 likes

Slowly getting back to routine

79 likes

GYM GIRL HAIRSTYLES

One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a

2659 likes

Getting back in the gym

#lemon8diarychallenge Getting back in the gym can be so hard but with the right constancy and hard work I promise you will get there I’m am on the same journey This is just a soft going work base that will help you get back out their and gain back that strength or if you have never steppe

4 likes

3 TIPS FOR BEGINNERS AT THE GYM

some of my favorite tips for my girls/guys who are just getting into the gym 🤍 #gymtips #gym #workout #fitness #macros #weightloss #fitnessjourney #gymmotivation #healthylifestyle #fitnesstips

1232 likes

Getting back in the gym 😩

First day back in the gym after a month and I'm pissed.. I walked in that bih and I forgot what to do lmao 😂 but I got to it. When I tell you that 30 minutes was crucial it was CRUCIAL! I usually do an hour, but because it was my first day back I kept it short. I'm not staying out the gym t

13 likes

Getting back in the gym

Going to start back going to the gym but the early morning sessions may not be for me 🤣 #morningroutine #workout #lemon8challenge

4 likes

getting a flexible back 101 ✨

your back acts as a support for basically every other part of your body - your spine holds the highway for your entire nervous system, and every exercise you do in the gym involves the back in some way. personally i really love calisthenics, so developing a more flexible back has been key for m

136 likes

Getting ready to head to the gym!

#workout 🏋️ #bodytransformation #healthylifestyle2024 #

11 likes

UPPER BODY AND BACK GYM ROUTINE

4 sets of 8 reps ••• back extension holds for 30seconds ••• lateral raises (8 pound dumbbells) ••• superset (meaning go straight into the other workout) bent over reverse flys into bent over rows; holding 15 pounds dumbbells. Go lighter in weight or heavier based on your strength. ••• overh

16 likes

Finally getting back in the Gym

That’s winter depression is a bad 🐕 because baaasbbbeeee

3 likes

Gym workout plan

Figured out and trying to figure out what works best for me. I gained some weight back, but looking to get it back off plus some. Typed out a gym plan. Going for a simple & realistic meal plan as well. I think my problem is I try to overdo it when all I need to do is just do it. And worry about

727 likes

Getting out of a gym rut

If you’re in a rut when it comes to gym motivation, remember that everyone has ups and downs! Here are my top tips to bring joy back to the gym again ☀️🤩🤍

48 likes

Gym?No excuses. Still getting my workout in at home ✨🌸🫶

Consistency over perfection ✨ even if it’s just a home workout #gymlifestyle #momtok #gymworkout #momlife

14 likes

Getting back on track

Last year was definitely difficult but we move and focus on better #the gym 💪🏽 #progress🙌🏾 #started with a workout #bodytransformation

317 likes

Getting back to healthy eating

✨Shake Off Winter and Get Summer-Ready Winter hibernation? Same. But summer’s coming, and it’s time to feel your best again! Here’s a quick, no-stress plan: 1. **Meal Prep = Game Changer**: Prep easy meals like grilled chicken, veggies, and overnight oats so you’re never scrambling. 2. *

193 likes

GETTING BACK IN THE GYM

TRYING TO GET BACK INTO THE GYM Week 3 Not as much of a successful week only went 2 days #gym #gymfits #summerdiary #lemon8contest #lemon8diarychallenge

1 like

Getting back in the gym felt great

#gym #newyearsresolutions #planetfitness #backatit

92 likes

MY GYM SLIPT✨

I recently started going back to the gym and because I feel off for so long I decided to make a new gym split💪🏾. I thought I could share it with everyone just in case they want to start getting in the gym but don’t know what to work on😊 -Sunday: Rest - Monday: Cardio💥 - Tuesday: Glutes and Ham

198 likes

A woman in pink leggings and a grey top takes a mirror selfie in a gym, with text overlay "How I Sculpted my Body" and decorative hourglasses and hearts. The image introduces a body sculpting routine.

Text on a pink background details an upper body workout strategy, emphasizing back sculpting for an hourglass figure due to genetic predisposition, with blue butterfly decorations.

Text on a pink background explains waist sculpting through intermittent fasting, calorie deficit, cardio, HIIT, and core training focusing on abs with light weights, adorned with hourglasses.

⌛️Body Sculpting Gym Split: that Hourglass Body⏳

In sculpting my hourglass figure, I've devised a strategic routine of exercises, recovery, and nutrition. 🦋Upper body🦋 I strategically prioritize my upper body workouts to cultivate toned and strong arms but my goal isn’t to grow the muscle on my biceps triceps or shoulders. Because of m

516 likes

Leg Day Reset: Falling Back in Love With the Gym🏋🏾‍♀️🫶🏾

✨ Today’s workout: Leg Day Whew… I’m not even gonna lie this was a struggle 😮‍💨 But I’m in that season where I’m trying to fall back in love with the gym, not force perfection. 🦵🏾 What I did: • Squats • RDLs • Hip thrusts • Bulgarian split squats • Side Reverse Lunges • Side hip abducti

8 likes

How to become a gym girlie by next week

I love the trend of everyone getting more active and joining the gym 🥰🥰 working out is soooo much more than just forcing yourself through cardio or lifting heavy weights. It’s the best act of self love by pouring into yourself, you’re prioritizing your physical and mental health. Honestly as a

315 likes

A woman in a floral bikini top and red bottoms stands on a sandy beach, looking out at the ocean. Overlay text reads "HOW I'M GETTING MY SUMMER BODY BACK SWIPE" with an arrow.

A woman with her back to the camera performs a lat pulldown exercise in a gym, wearing a pink sports bra and camouflage shorts. Overlay text says "Getting back in the gym 5 days a week."

Two women are in a gym, one taking a mirror selfie and the other kneeling on a mat, giving two thumbs up. Overlay text states "Working out with friends to help motivate me and keep this journey for my body fun!".

How I’m gettingMy summer body Back

This is just how I’m going about it this summer to achieve my goals. You don’t have to workout 5 days a week that’s just where I’m at because I’ve been working out for a few years now and it works with my lifestyle. I really think friends are the best motivation and it’s honestly a great wa

16 likes

Day 4 of 75 my way done! Getting back in the gym h

100 likes

Post workout Tips! For getting back in the gym!

#postworkout #female #HealthTips #wellness #gymmotivation #workout 🏋️

7 likes

Getting Back on My Zoom❕❗️ 🎧

Hey guys ! As the title said , I am getting back into that mode again. The process of getting back in the gym has been really hard this time around. I don’t know if it’s just me but I feel like it’s hard to get back into working on discipline. But I’ve successfully survived a week in the gym consis

4 likes

Getting back into the gym

Getting back into the gym isn’t so easy after having babies lol but we’re getting there! #gymmommy #sahm

4 likes

Getting comfortable at the gym 101

For my beginners in the gym, getting comfortable at the gym can be a little tricky. My two tips to getting comfortable at the gym are planning your workout ahead of time and bringing someone with you. Planning your workout beforehand keeps you organized and helps prevent you from feeling lost

28 likes

Getting back into the grind ✨

#summerbod #bodytransformation #9monthspostpartum #homegym #blessedandthankful

3 likes

Getting back into the gym

So ever since the middle of this year I have really been slacking on going to the gym. I used to go atleast 4-5 times a week and had a workout plan for each day. I also ate really good everyday and usually hit my protein goals. I have not been going as much lately and it’s because I simply can’t fi

6 likes

A person takes a mirror selfie in a gym locker room, wearing a light blue graphic crop top, blue leggings, and white sneakers. The image has a text overlay that reads "Upper body day," indicating a workout session.

getting my pink 🌸 back

First day back in the gym in a while 🏋️‍♀️💪🏻

14 likes

See more