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summer eats this week as a yoga teacher 🧘🏻‍♀️🌞

I believe there should always be balance, both in food and in life. Variety is the spice of life so I love trying new things and still having fun while still eating foods that support and nourish. Some foods nourish the body, some foods nourish the soul, and some foods do both 🌱🌱🌱

#summerbod #summer #yoga #wellness #healthy

7/2 Edited to

As a yoga teacher, I often find that my food choices need to reflect the balance and mindfulness I practice in my daily life. Summer, in particular, offers a beautiful opportunity to enjoy fresh, seasonal ingredients that not only fuel the body but also refresh the spirit. For instance, indulging occasionally in a fresh everything bagel from a local bakery feels like a comforting treat, especially when balanced with nutrient-rich meals throughout the day. One memorable summer meal I enjoyed was a lamb gyro with homemade Manhattan-style tzatziki sauce from a local food truck. Supporting small businesses and savoring authentic flavors added a joyful spontaneity to my routine. Alongside these indulgences, I also make sure to include wholesome options like unsweetened blueberry smoothies and jalapeño corn, a favorite from Tropical Smoothie Cafe during a fun themed movie night with my kids. Hydration is key in summer, so I frequently prepare homemade watermelon juice, which is naturally sweet and packed with antioxidants. This complements my yoga practice by keeping me refreshed and energized. Balancing nutrition with enjoyment has taught me that food can be both fun and functional. Variety truly spices up life, and by trying new things while maintaining a foundation of nutritious choices, I feel equipped to support both my physical well-being and my mental clarity. Whether you’re a yoga teacher or simply someone seeking a balanced summer eating plan, embracing diverse flavors and mindful eating can enhance your wellness journey greatly.

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