🎤ESTHER EXPLAINS🎤 DB CHEST PRESS Also PSA: My Body’s ALREADY SUMMER READY: 8 week challenge starts May 11th. SECURE YOUR SPOT #micdup #chestpress #dumbbell #formtip #workoutsforwomen

DUMBBELL ONLY LEG DAY (full workout below ✨🤍) My Body’s Already Summer Ready 8 WEEK CHALLENGE starts May 11! ~ you also get to keep the program forever and ever ~ First 200 sign ups get a heavy discount 🫶🏼 Leg WOD: Single Leg Hiip Thrust Open Leg Lunge (deficit) Double Dumb

What I ate Today 🌱🍋🌸💞✨ You never have to earn your food. Hot gals fuel regardless of activity level. 🌱💕🩵🌸 #bloompartner #wieiad #food #mealinspo #healthyfoodideas @Bloom Nutrition

SundayMondayTuesdayAnyDay Reset 🤍✨ Declutter your space & Declutter your mind. You environment online and in your mind is just as important as your environment irl. Protect your peace and take pride in where you spend your time, on a screen or on the couch. 💞🩵 #sundayreset #reset #clean

🍓🤍🌱FULL BODY WOD🌱🤍🍓 wearing: @Oner Active | ESTHER saves ~enhanceLift leggings (medium -short) ~oversized light weight long sleeve (large) 3x10-12 Barbell Reverse Lunge 3x8-10 Single Leg RDL w. Row 3x10-12 RDL w. Plate Extension 3x16 Kneel to Squat AMRAP jumping kneeling squats

I have so many dang thoughts on this that can’t fit in to a lil video, but PLEASE know you are valuable. Having performance goals, nutrition goals, how you feel in your brain goals, friendship goals, energy goals, etc. will ALWAYS be better than pursuit of thinness. And inputs have outputs. When yo

stop skipping meals. Just plan ahead and live your life, consuming memories AND nutrients 🫶🏼😩✨🌱🍓♥️ Vitamins: @grunsnutrition Breakfast: @OIKOS plain Greek yogurt & protein - toppings: raspberries, pumpkin seeds, fatso nut butter, simply Elizabeth granola ++ turkey bacon Lunch:

✨🎤Back Chest Shoulders🎤✨ mic’d up ready to rumble (moves below!) wearing: @Oner Active effortless leggings (medium short) && go to seamless long sleeve (medium) ‘ESTHER’ saves & supports 🌱💞🫶🏼 Gorilla Rows DB Chest Press Tall Kneeling Press Single arm DB Row Pushups 6 Way Shoulder Ra

Post-Workout Fuel: 37+ g of protein total 💞 cinnamon waffles, with apples & clear whey as a protein boost as a combined way to make those workouts WORTH THE EFFORT YOU PUT IN 🫶🏼🫶🏼 #breakfast #nutrition #protein #postworkoutmeal #bloompartner @Bloom Nutrition

I made us unfortunately go to a grocery store a 30 min bus ride away instead of a 5 min walk away for very specific meat sticks 😩🥹 Grocery shopping guidelines!!! Psa if you are also a city girl with no car, this @Hulken has been my saviour for 2 years. You can’t go hungry (or do but you

Leg day for the whole dang leg!!! (FULL LEGS) Squat Shifts B-Stance HT Open leg Lunge Leg Extension (ss) Single Leg Ext. Quad Extensions leggings @TALA sweater @The Mayfair Group #legworkout #legday #quadworkout #workoutsforwomen #confidence leg day, legs, curvy gym

HAPPY TUESDAY 💞 2026 am club is so back & you can be SO BACK 😭✨🌱 @Sensodyne US @Seed Health @lemme @Nespresso @Three Ships Beauty @Beekman 1802 @Supergoop @MERIT Beauty @DanessaMyricksBeauty @e.l.f. Cosmetics morning routine, early wake up, morning vlog, productivity, gym morning routine,

What I ate today focusing on color 🌱💞🫶🏼 (because i know a lot of these gym bro meals are 50 shades of brown…) @Bloom Nutrition Protein, micronutrients, fiber, whole foods, meal inspo, healthy lifestyle #wieiad #mealideas #healthymealideas #food #bloompartner

Back + a smiiidgen of: shoulders, core & biceps. Full workout below ! 🤍✨🌱 wearing @Oner Active ‘esther’ medium leggings large crewneck (effortless short length) Bird dog row Neutral Grip Pull Down Swimmer Fly 1/2 kneeling press with side bend Hammer Curl Plank w. alternating s

Full video Live 🌱🤍💞 I know speaking on fat loss can be touchy subject on the internet and there is SO. MUCH. nuance and everyone has their own story, goals, health priorities, & more. This has been something highly requested on instagram and TikTok and I think it is much more appropriate to cha

Leg Day (glute focused!!) Full workout below so you can save and try!🌱🤭💪🏼 Wearing @Oner Active enhance lift (M) && foundations crew (large) ‘esther’ You don’t have to figure out your fitness journey alone. If you are looking for: accountability through check-ins, personalized workouts & nutri

Music video motivation 🤝 gym girlie GRWM have the MOST MAGICAL DAY 🥹🫵🏼✨💞🌱💪🏼 ootd: @Oner Active ‘esther’ @Saie @YSL Beauty @e.l.f. Cosmetics @Patrick Ta Beauty @caliray beauty @Rare Beauty @ILIA Beauty @NYX Professional Makeup #gymgrwm #grwm #gymgirls #confidence #quickmakeup

Good morning & a happy Next Best Decision making to you ✨🫶🏼💞 SweatSet - @Oner Active ‘esther’ Using: @Seed Health @Beekman 1802 @Sensodyne US @Kiehl's Since 1851 @onequince @Hatch for Sleep @Flourish Pancakes @HexClad @New Balance #confidence #healing #thriving #routine #relatabl

Full Body Workout (pursuit of being a badass 😉💞) 🩵 4x8/side kb snatch/ knee drive/ forward lunge 🩵 4x16 plate loaded skaters 🩵 4x10 bottoms up KB stability press 🩵 superset A - pike press x 10 🩵 superset B - bear hover alt. Knee taps x 5/side ^ 4 rounds 🩵 4x length of choice / duck wal