I have so many dang thoughts on this that can’t fit in to a lil video, but PLEASE know you are valuable. Having performance goals, nutrition goals, how you feel in your brain goals, friendship goals, energy goals, etc. will ALWAYS be better than pursuit of thinness. And inputs have outputs. When you change your habits, your body will change - but fat loss due to taking better care of yourself and eliminating some convenient decisions and pushing yourself or the pursuit of performance is not the same as “how can I be frail by tomorrow”.
Love you SO MUCH.
Gym makeup:
@ILIA Beauty the Base Face
@L’Oréal Paris Lumi Glowtion (902)
@Saie bronzer (sand) & blush (lady)
@YSL Beauty Clickpen concealer (2)
@caliray beauty setting spray
@NYX Professional Makeup duck plump
@e.l.f. Cosmetics brow gel
@Dae Hair styling cream
OOTD @Oner Active / ESTHER
From my personal experience, shifting the focus from merely losing fat to embracing overall health goals has been life-changing. It's easy to get caught in the social media trap of 'skinny is best,' but that mindset often sacrifices both mental and physical well-being. Instead, prioritizing how you feel mentally and physically throughout your fitness journey creates far more sustainable and rewarding results. For example, when I started setting goals related to my strength, energy levels, and brain health, I noticed I enjoyed working out more and felt less anxious around body image. Achieving performance milestones, like lifting heavier weights or improving endurance, became more exciting than striving for a thinner appearance. These wins boosted my confidence and motivated me to stick with healthier eating habits that nourish my body rather than restrict it. It’s important to customize your goals to what makes you feel your best overall—not what society tells you. This includes recognizing the value of friendship, self-love, and energy balance. Changing habits gradually, such as choosing nutritious foods and moving your body regularly, naturally leads to a healthier physique but without the pressure of being 'frail' or excessively skinny. The journey becomes about strength and vitality rather than meeting unrealistic beauty standards. Also, embracing body neutrality—appreciating your body for what it can do rather than just how it looks—has helped me be kinder to myself. For example, rather than fixating on cellulite or imperfections, I focus on how strong my legs feel after a good workout. This approach encourages a more positive relationship with my body. Remember, adopting a healthy lifestyle is a lifelong commitment that supports longevity and quality of life. When you care for your body with real goals and kindness, you’re investing in your future well-being, far beyond temporary looks. So get dressed, get moving, and shut out the harsh 'skinny propaganda.' Celebrate your unique journey toward a strong, vibrant you.
