2025/10/17 Edited to

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A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3609 likes

A guide to a 5-minute gentle morning yoga stretch, featuring illustrations and instructions for Child's pose, Cat-Cow, Thread the needle, Downward facing dog, Ragdoll, and Seated spinal twist.
A woman demonstrates 9 morning yoga stretches to release stiffness and feel energized, including neck flexion, spine and shoulder extension, spinal twist, and Nadi Shodhana Pranayama, with instructions for each.
An infographic illustrating 11 yoga poses to awaken the body, such as Sundial salutation, Wide-Legged Forward Bend, Triangle, Lunge, One-legged king pigeon, Plank, Upward Facing Plank, Downward dog, Upward salute, and Mountain pose.
Morning Yoga Stretches
This is a part 2 of some yoga stretches. Focusing more on morning and really preparing your body for the day. These are definitely beginner friendly and take about 10-15 minutes to do. Use these as part of your daily routine, focus on your breathing and clear your mind of any thoughts. Enjoy!
karenya garrett

karenya garrett

1788 likes

A smiling young woman with long dark hair against a green foliage background. Overlay text reads "4 Rich Girl Online Certifications to earn more." The Lemon8 logo and username are in the bottom left corner.
A digital monitor displays a Coursera page for the "Google Data Analytics Professional Certificate." Text describes gaining skills in data analysis using tools like Excel and SQL. The source is listed as "Google on Coursera."
A digital monitor displays a HubSpot Academy page for the "Content Marketing Certification Course." Text describes learning strategies for content creation, distribution, SEO, blogging, and social media. The source is listed as "HubSpot Academy."
4 Rich Girl Online Certs to earn more
2024 is the year I’m focusing on leveling up — and I’m taking you with me. 🚀 I found these game-changing free certifications to boost your skills and open up career doors: Google Data Analytics, HubSpot Content Marketing, and IBM Cybersecurity Analyst. These are not just buzzwords, they’re seri
Jade Johnson

Jade Johnson

3280 likes

A woman in a brown crop top and dark leggings holds a pink resistance band, smiling. The image introduces a home glute workout, side booty edition, with text overlay.
A woman demonstrates fire hydrants on a yoga mat, with a resistance band. The top panel shows a neutral back, while the bottom shows the leg opening slowly and controlled, keeping hips aligned.
A woman demonstrates hip abductions on a yoga mat, with a resistance band placed above her knees. The instructions emphasize slow, controlled movement and keeping knees above the floor.
SIDE BOOTY WORKOUT 🍑🏋️‍♂️
This workout targets your side glutes also known as the gluteus medius 🔥! What I love about these exercises is that they are unique and don’t require lots of coordination. I highly recommend focusing on each and every rep to ensure you are targeting your glutes effectively. While it's not possi
Zazel Rosado

Zazel Rosado

553 likes

A tablet screen displays the title 'Best Apps for ADHD-FRIENDLY Study Sessions' with a blurred background of desk items. The Lemon8 logo and username '@compskyy' are visible in the bottom left corner.
A tablet shows the Quizlet app page, highlighting its features like AI-powered flashcards, active recall, and the ability to study on the go. Text mentions making flashcards or using pre-made sets.
A tablet displays the Class Timetable app, described as a school and college organizer. The image emphasizes its utility for scheduling days by the hour and sticking to a study plan.
ADHD Study Session - Apps You NEED!!
Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do
CompSkyy

CompSkyy

2101 likes

Focusing on yourself 🎀
Focusing on yourself is very beneficial 🧸 I’m not saying be selfish and be conceited I’m saying do what’s best for you and do what would help you in the long run even if that’s maybe going for a walk picking up a book or just giving yourself a break 🎧 #embracevulnerability #unfiltered #Lemo
🌷🐰🎀

🌷🐰🎀

3131 likes

The image features the title 'Best study apps For a 4.0' in white text with blue flower and star accents, overlaid on a dark room with a window looking out onto a building and trees at sunset. The Lemon8 logo and username are in the bottom left.
A screenshot of the App Store page for 'Study Bunny: Focus Timer', showing its icon, a 4.8-star rating from 11K ratings, and a description as a motivational study timer. Preview images show a bunny character and a study friends feature.
A screenshot of the App Store page for 'Socratic by Google', displaying its owl icon, a 4.9-star rating from 499K ratings, and its category as Education. Preview images highlight its ability to answer questions and provide math explanations.
study apps you need for a 4.0 GPA
Studying and focusing for exams can definitely be tough, so here are some apps I use to help me study to my fullest extent! -study bunny is a really helpful app where you can connect with friends to study at the same time, take care of a bunny with how much you study, and has a built in pomodoro
mads

mads

843 likes

A person in white activewear performs an exercise on a Pilates reformer machine in a bright studio. The image has an overlay text that reads "My Ultimate Glow up Guide."
A person with curly hair is shown from behind, painting on a canvas. The image includes text about morning creativity and meditation, emphasizing mindfulness and positive intentions.
A plate features a healthy breakfast with scrambled eggs, sliced avocado, toast with jam and seeds, raspberries, and blueberries. The text describes fueling the body with nutritious food.
My Tips on Focusing on Your Own Path 🥰
Hey Girl, I know life can feel like too much sometimes. When overwhelm hits, it’s easy to shut down, but that doesn’t help you move forward. Let’s tackle it head-on. Here are some helpful ways to break free from overwhelm and get back in control! Because we are here to GLOW AND GROW 💪🏽! #wellness
MAIIA ⭐️

MAIIA ⭐️

161 likes

Time to give up these BROKIE HABITS 💵
It’s time to give up these brokie habits… 💵 Impulse buying – Wasting money on wants instead of needs. Ignoring discounts & deals – Paying full price when you don’t have to. Not tracking expenses – Money disappears, and you don’t know where. Focusing on looking rich instead of being
Tyler

Tyler

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30 MIN CARDIO ROUTINE
Alllll the hot girls get in their steps💅🏻 (I don’t make the rules) I don’t know if it’s just because of the summer…but cardio has definitely become a favourite part of my routine. I literally never thought I would say that. I honestly just think cardio is such a convenient way to be more ac
Gracie

Gracie

35 likes

Started focusing more on my self
Wellness Habits 🧘 Habit 1: Waking at 5am to hit the gym 🧘 I feel AMAZING! It takes 21 days to develop a good habit & the same amount of time to break a bad one. NO EXCUSES
Financial Coach + Photographer

Financial Coach + Photographer

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A close-up of a young woman's face, partially obscured by her hand, with the title text "9 THINGS I'M FOCUSING ON AS A COLLEGE STUDENT" overlaid. Sunlight highlights her hair and face.
A woman in a light blue dress stands on a sandy beach, looking out at the ocean with boats and distant mountains. The text "1. Growth will only happen outside your comfort zone." is overlaid.
Five women with their backs to the camera raise their arms in a desert landscape at sunset. The text "2. You are a reflection of the people you surround yourself with." is overlaid.
9 THINGS IM FOCUSING ON AS A COLLEGE STUDENT ✨
As a sophomore in college, I’m really making an effort to prioritize myself and focus on things that will help me grow. This year, I’m all about self-improvement, whether that’s mentally, emotionally, or professionally. It’s a time for pushing boundaries, learning from my experiences, and building
Presleigh C

Presleigh C

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Need Help Focusing? Neuroscience and I Got YOU! 😉
Do you find yourself losing focus after only 5-10 minutes of studying or reviewing for an exam? You want to study more but you just don’t have the brain power? If that’s you, then keep reading and save this for later!! I used to have terrible focus, however finding little tips and tricks can he
Stella Studies

Stella Studies

113 likes

How I started focusing on my natural beauty🌿✨
In January of this year I decided, new year new me, just like everyone else does. But this time I truly stuck to it! I first started with the solo goal of losing weight. I was a year postpartum and literally felt like I didn’t even know who I was anymore and hated what I saw in the mirror. I starte
SAHMtips&tricks

SAHMtips&tricks

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HOW TO GROW ON LEMON8 🍋 | practical strategies
Ofc it’s still very early days of this app and things will continue to evolve and change fast, buuuut I wanted to share some of my learnings so far with you guys! In just over 24 hours from my very first post, I've already had thousands of views on a couple of posts and grew over 100 follower
Catarina Mello

Catarina Mello

1037 likes

habits i’m focusing on 🫀
i’m always the worst at hydration but let’s see how long this lasts!! #habits #habitsforyour20s #habitideas #wellness #wellnesshabits
Liz Kants

Liz Kants

120 likes

A clean desk setup with a monitor displaying the title "3 Apps I Almost Gatekept" and a "SWIPE" arrow, indicating a multi-slide post about app recommendations.
A description of the CapWords app, which helps users learn new languages by taking photos of objects for instant translations. Two phone screens show examples of this feature with various items.
A description of the Ventie app, an ephemeral social platform where posts vanish in 30 minutes. Two phone screens illustrate chat cards and a "30-Minute Time Bomb" message feature.
3 Apps I Almost Gatekept
I'm so tired of downloading apps, using them once, and then forgetting they exist. After months of trial and error, I've finally curated my phone's "A-Team" – the 3 apps that have actually earned their spot and improved my routine. I call them my phone's Holy Trinity, each
Chloe Mae

Chloe Mae

4199 likes

A 2024 Vision Board binder on a countertop, displaying sections for Wisdom, Fitness, Self-care, Business, Travel, and Academics. An iced coffee and a banana are next to it, with text overlay 'SIX AREAS I AM FOCUSING ON'.
An open Bible showing text on both pages, with the word 'WISDOM BIBLICAL' overlaid in pink and white. The pages are well-worn, suggesting frequent use or age.
A woman with red hair, seen from behind, running on a path in a park. She is wearing athletic wear, and the text 'FITNESS' is overlaid in pink and white.
Six areas I’m focusing on
🔘 Wisdom: I want to read & study the Bible more 🔘 Fitness: I want to start back exercising & train to run 🔘 Self-care: I want to take better care of my skin & hair 🔘 Travel & Leisure: I want to explore new things & places, not only away from home but locally as well
Dateria

Dateria

28 likes

A woman in a black velvet mini-dress and high heels poses on a modern staircase. Overlay text reads "Life lessons I learned in my 20s ✨" and "New Year 2024", reflecting on turning 30.
A woman in a black velvet mini-dress and high heels, holding a black handbag, poses on a modern staircase. Overlay text states: "To elevate yourself, you must give up everything that weighs you down."
A woman in a black velvet mini-dress and high heels, holding a black handbag, poses on a modern staircase. Overlay text states: "Be kind. Treat yourself and others like someone you want to help."
Life lessons I learned in my 20s
Officially turned 30 and thriving 🖤 These are some quotes that resonated with me over the years. It’s crazy how time flies. When I was younger, I was worried about reaching 30. To me, it’s about saying goodbye to a carefree decade that held some of my best memories to date. It definitely feels bit
E F F I E 🎀

E F F I E 🎀

1231 likes

A hand holds a glass of water with ice as water is poured from a bottle. The text "WANT A SWEET VAG?" is displayed, suggesting hydration for feminine wellness. A white arrow points upwards, indicating a positive trend.
A hand holds a bottle of fenugreek seed supplement. Text describes fenugreek as managing blood sugar, alleviating menstrual cramps, increasing breast milk supply, and imparting a maple syrup scent. This highlights its benefits for feminine health.
A hand holds a bottle of organic coconut water and watermelon juice. The accompanying text highlights coconut water's role in hydration, antioxidants, and detoxification, and watermelon juice's hydration and antioxidant benefits for overall wellness.
WANT A SWEET VAG? ⬇️
Outside of focusing on a well balanced, whole foods diet, these supplements will definitely make you feel like that girl! I take a probiotic and fenugreek DAILY. With Valentines Day right around the corner, be sure to save this post and thank me later!! • • • What other supplements would you r
MARVI  BRIDGES

MARVI BRIDGES

13.1K likes

Focusing
#lemon8diarychallenge #contentcreatorlifestyle
Its Jaz

Its Jaz

14 likes

Not feeling bad for focusing on myself.
Over the years, I have lost myself because I am always pouring into others and feeling bad for focusing on myself. However, over the last few months, I have learned that I cannot continue to pour from an empty cup, so I will unselfishly focus on me, and doing things that make me happy without regre
Sherronicia J

Sherronicia J

55 likes

Can you lose fat & build muscle at the same time?
Yes! You definitely can. BUT the process takes a little more attention to detail than just focusing on one goal. Here’s the TOP 5 THINGS you should focus on if you want to lose fat & build muscle: 1️⃣ Eat 250 calories less than your maintenance calories 2️⃣ Eat a HIGH protein diet (1gram
Lillid4fit

Lillid4fit

101 likes

Focusing on yourself + Growing tips 🌞
Let me know if you need Vision Board Inspiration 💕 #healthylifestyle2024 #shareyourthoughts #Lemon8Diary #embracevulnerability #selfcaretips #selflove #glowup #glowup2024 #college
🌞🩷

🌞🩷

6 likes

The image displays a breakfast sandwich with egg and bacon on toasted bread, served on a black and white checkered plate, with an iced coffee drink in the background. The text overlay reads "Morning Routine."
A silver tongue scraper is shown on a light background. The text explains that tongue scraping helps remove bacteria, reduce bad breath, and improve the immune system, as part of a morning routine.
A glass of lemon water with a lemon slice is presented alongside whole and half lemons on a wooden board. The text describes lemon water with sea salt aiding digestion, supporting the liver, and rehydrating the body.
Morning routine
this is what a normal morning routine looks like for me. it can change and differ depending on what I am focusing on. I’ll usually take the dogs for a walk in the morning, if not I’ll do it in the afternoon. tips: don’t try to overhaul your whole morning routine at one time. pick 1 thing
Sara Clark

Sara Clark

24 likes

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