Under the mask🫠

Wearing a mask, whether literal or metaphorical, can be an exhausting experience that many of us encounter, especially when struggling with mental health challenges like BPD (Borderline Personality Disorder). I've personally found that the 'mask' represents not just a facade for others but also a barrier to truly understanding who I am beneath expectations and past roles I've played. It's common to question, as the author does, where we went wrong and to feel like we've become shadows of our former selves—lost in decisions made for the sake of pleasing others rather than ourselves. This internal conflict can create identity confusion, making it difficult to recognize our authentic selves. From my experience, addressing these feelings involves gradually peeling off the metaphorical masks by practicing self-compassion and setting boundaries that prioritize mental well-being over external validation. Engaging in mental health communities, like those on #bpdtiktok, provides solidarity and insights into managing these struggles. Ultimately, rediscovering yourself means acknowledging the masks you wear, understanding the reasons behind them, and gently working towards embracing your imperfections and vulnerabilities. It's a journey filled with setbacks and breakthroughs but crucial for living genuinely and feeling truly alive rather than just making others happy.