DJing in memory of my dad at his wake

#adhdtiktok #adhdhacks #focus #dopamine #adhdtips

Study smart ✨. Sometimes it’s less about the “how many hours have you study”, it’s more about the studying system. #study #studytips #studywithme #university #premedlife

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

This is what has worked for me! I wanted to share in case anybody else is interested in waking up early everyday to get their workout out of the way. Some PSAs: The app I used is called Alarmy! There is a free version, that is all I have ever used. For some reason, a lot of people go out

Here are five old photos of me that I still love ❤️ Pic 1 and Pic 2 - DevOpsDays Geneva 2023 I was speaking at the event and had ran my first London Marathon 48hrs earlier. I ran the marathon and then jumped on a flight the next day, stretched out a back spasm and gave a talk on Vulnerability Ma