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Going to meet gran and getting packed for turkey!!

Excited !!

7/16 Edited to

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用户9447715710845

Yayyy enjoy

eva the egale🦅Creator

Thank u

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Protein-Packed Sweet Potato Bowl

Cottage cheese is having its moment, again, but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at 450 calories, 40 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini

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Easy protein packed patties

I started 30/30/30 and needed some protein ready meals for my mornings. Today I made these chicken bacon ranch patties. They are delicious. I’ll definitely be adding them to my approved list. Ingredients : 2 - 12-5 oz cans of chicken breast 2 - large eggs 1/2 c - cooked, chopped bacon

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10 Protein-Packed Veggies for Energy

Boost your protein intake naturally with these 10 powerhouse veggies! 1️⃣ Broccoli – 2.8g per cup Supports immunity, high in fiber, and packed with antioxidants. 2️⃣ Spinach – 5.3g per cup Rich in iron, great for muscle recovery, and promotes healthy skin. 3️⃣ Kale – 2.5g per cup Loaded w

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Protein Turkey Meatballs (gains 💪🏼)

Prep time only 5 minutes and minimal chopping! The yummiest and healthy, juicy meatballs to meet your protein goals. Recipe • 1 pound ground turkey/chicken/beef • 1 egg • 1 red or yellow onion • 1/2 cup freshly grated Parmesan cheese • 1/2 cup panko breadcrumbs • 3 garlic cloves • 1 tab

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High packed protein desert

Craving a sweet treat? 🥄 Indulge guilt-free with my 42g high-protein Oreo cheesecake pudding #highproteindessert #proteindessert #proteindesserts #fitdesserts #newtolemon8

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Seafood Caesar Salad Pasta (Protein Packed)

Ingredients: • 171g shrimp • 127g snow crab meat • 2.5oz @eatbanza rotini chickpeas pasta • Marzetti Supreme Caesar dressing • Romaine lettuce, chopped • Oh My Cajun Seasoning (to taste) • Italian seasoning (to taste) • Italian seasoning (to taste) • G

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A white fabric bag with colorful New York City illustrations, including the Statue of Liberty and Empire State Building, with text overlay "What I Packed In my Bag For a Roadtrip."

Roadtrip essentials including silver over-ear headphones, a white charger, green AirPods in a case, and a purple Anker portable charger, all laid out on a dark car floor.

Three books for a roadtrip: "Finding Me" by Viola Davis, "The Silent Boy" by Lois Lowry, and "Respect for Acting" by Uta Hagen, placed on a dark car floor.

What I packed in my roadtrip activity bag

#carbagessentials #roadtripessentials #lemon8diarychallenge #lemon8challenge #diarychallenge #fyp #🍋8

249 likes

A flat lay of all the ingredients for a protein-packed breakfast casserole, including eggs, turkey bacon, sausage, cheese, potato puffs, onion, bell pepper, and sour cream, laid out on a kitchen counter.

A clear glass bowl containing whisked eggs mixed with sour cream, with empty eggshells and various seasoning bottles visible in the background on a granite countertop.

A black cutting board with neatly chopped pieces of turkey bacon, green bell peppers, and white onions, alongside a black knife, on a granite countertop.

Protein Packed Breakfast Casserole Recipe✨

Here’s a good breakfast recipe that I recently started making that lasts the entire week🙌🏽 Adjust to your liking! 9 eggs 3 slices of Turkey Bacon 1/2 pack of breakfast sausage 1/3 chopped yellow onion 3/4 chopped bell pepper 1/3 cup of shredded cheese 1 cup of Potato Puffs or hash-browns

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A creamy orange creamsicle smoothie in a mason jar, garnished with an orange slice and a straw. Text highlights it's protein-packed with over 25g protein without powder.

Four bowls display the fruit ingredients for the smoothie: frozen peaches, orange slices, frozen banana, and frozen mango, with their respective calorie counts.

A carton of Silk Protein Almondmilk and a container of Oikos Triple Zero Greek Yogurt are shown, detailing their protein and calorie content for the smoothie.

Protein Packed Orange Creamsicle Smoothie 🍊

Can you believe this smoothie is less than 350 calories and contains over 25g of protein? Not to mention, WITHOUT using any protein powder!? The secret to this high protein—low cal smoothie combo is in the almond milk and Greek yogurt! Silk has this amazing protein almondmilk (look for the o

1969 likes

everything I packed for a spring picnic!

Charcuterie Bites: Salami Green grapes Cabot's Extra Sharp Cheddar Turkey Sandwich: Chipotle mayo Avocado Oven roasted turkey Cabot's Vermont Cheddar Chicken Salad: 11/2 cups shredded chicken 1/2 cup red grapes 1/2 cup of Cabot's Pepper Jack 1/2 cup sliced almonds 1/4

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A woman sits on stone steps with the text overlay "Do NOT use these way-too-common verbs on your resume from an HR major," introducing resume advice.

A person's legs are shown with a list of common resume verbs to avoid: Managed, Created, Helped, Assisted, Supported, with a prompt to "SWIPE" for alternatives.

A person holds a laptop next to a bag, with a list of recommended action verbs for resumes: Condensed, Spearheaded, Established, Formulated, Customized, Systemized.

Steal My Action-packed Verbs I Use On my Resume📜

As a Human Resources major and intern, I read through so many resumes that all sounded the exact same. There were no specifics, data, insight, or examples. Everything was “led, created, managed” which is all great but.. what does that mean? What did you lead? Who did you manage? What did you cr

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WHAT I PACKED IN MY HOSPITAL BAG 🍼🧸

FOR BABY - swaddle - 2x onesies - 3x socks - nail buffer - hair brush - hat - paci + paci clip - 2x going home outfits - hatch to-go sound machine - rattle POST-PARTUM - peri bottle - silverettes - nipple butter - stay dry nursing pads CLOTHES - lounge set - comfy sweater -

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What I Packed 👇🏻

Here is my complete list of what I packed and needed! I made this for a friend so I thought I would share for other mommas 🤗 #hospitalbag #packwithme #whatisinmybag #hospitalbagessentials #newmom #packingtips #momlife #momlifestyle #postpartum #postpartumjourney

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An infographic titled 'SOURCES OF Vitamin K' displays various foods including kale, kiwi, scallions, parsley, broccoli, cabbage, okra, eggs, asparagus, and Brussels sprouts, each labeled with its name and an arrow pointing to the item.

Bone health in a bite! 💪🥬 Vitamin K-packed greens

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A flat lay of hospital bag essentials including black shower shoes, a portable fan, a phone charger, a white nightgown and pajama set, black underwear and nursing bras, and a black top with a cream sweater for a going-home outfit.

A collection of postpartum care items laid out, featuring instant ice maxi pads, disposable postpartum underwear, nipple care shields, a postpartum abdominal support binder, nursing pads, and perineal healing foam.

Various toiletries are displayed, including a comb, toothbrushes, toothpaste, body wash, deodorant, shampoo, conditioner, a razor, and lip care products, all arranged on a gray surface.

What i packed in my hospital bag

What i packed in my hospital bag as a third time mom after 14 years 🥰 #hospitalbag #hospitalbagessentials #thirdtimemom #packwithme #inducelabor

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PROTEIN PACKED SNACKS TO GAIN MUSCLE & LOSE FAT✨

POV: You want to grow the glutes but keep the abs✨ This is where body recomp comes into play! To do this, you need be in a SLIGHT calorie deficit while keeping the protein high! Here are some quick and easy recipes that have been helping me hit my protein goals in an *actually enjoyable* way🙌 If

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How To Make Protein-Packed Lentil Tacos 🌮

You've gotta make this Super Satisfying, Protein-Dense Lentil Tacos Recipe! 🌮 Combined with garlic, onion, and a homemade spice blend, not only is this lentil taco meat loaded with aromatic flavor and complex flavor depth, but it’s super nutritious, too. Not only are lentils loaded with fibe

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A hand holds two books, labeled as a 'sapphic fantasy adventure duology,' against a background of a patterned table, a small plant, and a flame-effect diffuser.

A hand holds the book 'Lucha of the Night Forest' by Tehlor Kay Mejia, described as an 'action-packed sapphic fantasy' with forest magic and sisterhood, against a background of sunflowers.

A hand holds the book 'Lucha of the Forgotten Spring' by Tehlor Kay Mejia, identified as the second book in the duology, against a background of sunflowers.

an action-packed duology

does anyone else hate starting unfinished duologies? i know that once i pick something up, i like to read the full arc and i always start to forget if i go too long between books. this young adult duology is complete AND completely awesome haha! if you like stories about community care, powerful

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- Fuel Metabolism with Vitamin-Packed Foods✨

Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta

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What I Packed in My Hospital Bag

As a first time mom, I packed and repacked my hospital bag a few times! Here is everything I ended up bringing that I actually used, except for one item! • toiletries - toothbrush, shampoo/conditioner, body wash, lotion • nursing bras - I knew I wanted to breastfed so these were great to have

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VEGGIE PACKED spaghetti sauce for kids🍝

Hello friends👋🏼 if you’ve been following me for a while, you already know I’m always looking for ways to add more nutrition to my toddlers meals. Both of my toddlers absolutely love pasta, so I make their pasta sauce with LOTS of veggies!🫑🥒🧅🥕I use tomato paste to “hide” the taste of the veggies

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Ground Turkey Chili with Beans

Sharing an easy and affordable turkey chili recipe that is high in protein, full of flavor, and perfect for a meal prep or weeknight dinner! Less than one week until my wife’s due date, and we are doing our best to stock the freezer before baby boy comes. We are very excited to meet him and are sup

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Protein packed pancakes!

Breakfast ideas:full of protein! #protein pancakes #summerbod #protein breakfast #fyp

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Protein Packed Oreo Cheesecake milkshake 💪🏼 ✨

Here is my recipe for a delicious protein Oreo cheesecake Milkshake. This is my fave go to when I’m craving something sweet, definitely worth a try ! 🥤🍰 Ingredients : Fairlife 2 % milk 1 cup Oreo Protein Powder 1 scoop Oikos triple zero yogurt 1 container Jello cheesecake mix 7 g #prote

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PROTEIN PACKED pancakes for my toddlers🍠🥞

If you’re a toddler mom struggling to get your picky eater to consume more nutrients, you really need to try making these pancakes for them. Not only are they delicious (specially if they love sweet potatoes), they’re also packed with protein, vitamins & minerals & filled with quinoa whi

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A high-protein breakfast featuring seasoned fried eggs, sliced strawberries, and caramelized banana slices on a gray plate, labeled as a healthy, high-protein meal.

A protein-packed breakfast with seasoned fried eggs, a baked sweet potato with butter, sliced strawberries, and meatballs on a gray plate.

A balanced breakfast featuring seasoned fried eggs, whole grain bread with butter, sliced strawberries, meatballs, and sliced avocado on a gray plate.

Protein-packed breakfasts to start your day STRONG

Fueling my mornings with eggs, fresh fruits, meatballs, whole grain bread, sweet potatoes, avocado, and even halloumi - because balance never has to be boring. These meals are simple, filling, and made to keep you energized, full, and focused — no crash, no cravings. Eat well. Train hard. Repea

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What I packed in my hospital bag!

As a THIRD TIME mom! {old post from tt) For baby: 🍼 a couple onesies - I did end up having my wonderful mom pick up some preemie sized footies because babygirl came out at 5lbs 13oz! 🍼 paci’s ❌ I did NOT bring any wipes or diapers because the hospital provided plenty of those during our stay

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What I packed for 2 weeks inParis/Turkey/Greece

So blessed it was so much fun!!! Let me know if you are curious abt anything!!! Sorry the pics are bad, I rushed this post because I just realized I didn’t post it last week. But back to school posts are coming soon!!!! I hope everyone enjoyed their summer! #packinginspo #packing #outfits #

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“Healthy Protein-Packed Steak & Veggie”

“For lunch today, I enjoyed steak with fried zucchini and bell peppers. Check the caption below for the full recipe!” @flavake ________________________________ INGREDIENTS: • 2 steaks (sirloin, ribeye, or your choice) • 1 medium zucchini, sliced • 1 bell pepper (any color), sliced i

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A vibrant, low-carb 'pasta salad' in a clear container, featuring broccoli, cauliflower, pepperoni, cubed cheese, black olives, and pickled peppers. A spoon is visible on the right, ready to serve this healthy, veggie-packed meal, consistent with a keto meal plan.

Protein packed pasta salad..

Try adding things like chickpeas, edamame, along with some of the more traditionals :) #healthyhabits #wellness #foodforfuel

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A flat lay shows ingredients for a protein-packed cottage chicken bowl, including cottage cheese, breaded chicken nuggets, shredded cheese, protein chips, sour cream, and taco sauce, alongside a recipe for the microwaveable dish.

Protein Packed chicken bowl

So easy.. so good!! #protein #chicken #lowcarbs #cottage cheese #yum

97 likes

A flat lay of ingredients for a protein-packed breakfast, including pancake mix, shredded cheese, turkey bacon, eggs, an onion, and a bell pepper, with text overlays indicating a breakfast recipe.

A clear bowl containing whisked eggs with a fork, surrounded by various seasoning bottles like salt-free dash, black pepper, and Himalayan pink salt, with text about seasoning and mixing eggs.

Chopped turkey bacon, diced green bell peppers, and diced onions are neatly arranged on a black cutting board next to a knife, illustrating the preparation step.

Protein packed Breakfast Recipe✨

Here’s a quick breakfast I make for busy weeks! Adjust to your liking ofcourse! 6 eggs 2 slices of Turkey bacon 1/4 chopped onion 1/4 chopped bell pepper 1/2 cup of shredded cheese 3/4 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanil

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Protein Packed Cottage Cheese Mousse 6 Ways!

If you still haven't tried cottage cheese in dessert form you are truly missing out! Trust me, I despise cottage cheese as is, but once blended until creamy and mixed the right ingredients, it feels like a true indulgence! So far I've made Cookie Dough Mousse Monster Cookie Mousse C

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Building a Big Booty with a Busy Schedule🍑⏳🔥🍑

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

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A new mother with an IV in her arm looks at her newborn baby sleeping in a hospital bassinet. Overlay text reads, "What I packed in my HOSPITAL BAG & what I regret NOT packing."

A list of hospital bag essentials for mom, baby, and dad, including items for breastfeeding and general extras, displayed over a subtle background of a hospital bag.

A new mother looks at her sleeping newborn in a hospital bassinet. Overlay text lists regretted items not packed, such as a tripod, light ring, camera, selfie button, and hair curler.

Wish I WOULD have packed this😩

Let this be your sign to pack your tripod, ring light, selfie button & ALL in your hospital bag cause I wish I would have😩 I wish I would have taken those with me so I could take some good quality pictures with my babies. I only have a couple picture my husband took & I look tired &

314 likes

Groceries on a kitchen counter, including chicken breasts, salmon, carrots, mushrooms, strawberries, avocado, and leafy greens, with text overlay "2 Week Challenge Getting in shape for vacation Day 4".

Two white bowls, one containing grilled chicken nuggets with sauce and the other a kale salad, consistent with a Chick-fil-A lunch.

A hand holding a Chobani Cookies & Cream flavored protein drink bottle inside a car, aligning with the described lunch beverage.

2 week challenge: getting in shape for vacay 🌴🌺🐠🍹

This morning was rough I accidentally left my lunch and laptop at home🤦🏾‍♀️ I’m just so ready for Friday! Breakfast: fruit, turkey sausage, 1 egg (no pic sorry 😩) Lunch: Chick-fil-A grilled nuggets with honey roasted BBQ sauce, kale salad & chobani yogurt protein drink Dinner: salm

31 likes

What’s For Dinner? 5 Protein Packed Bowl Ideas ✨🍲

Tired of the “what’s for dinner?” spiral? Here are 5 go-to high-protein dinner bowls that are quick, customizable, and actually taste good. No weird ingredients. No long recipes. Just simple fuel that hits. Save this post for the next time you’re hungry and lazy. #extra protein with dinner

574 likes

Antioxidant-Packed Fruits for Anti-Aging

How Antioxidants Help Combat Oxidative Stress and Aging Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. Free radicals are unstable molecules that can damage cells, proteins, and DNA, leading to premature aging and various diseases. Antioxida

134 likes

One Pot Protein Packed Meal

When you want something easy and satisfying... this one pan ground beef skillet hits every time. Bell pepper, onion, cherry tomatoes, and a fried egg on top-simple, protein-packed, and full of flavor. #EasyDinner #OnePanMeal #WeeknightDinner #GroundBeefRecipe #SkilletMeals

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Protein Packed Picks (pt. 2)🔥

BACK AT IT AGAIN BABES. All of these will give you the protein you need, body lookin RIGHT, and taste scrumptious 🤌🏻 All of these can be found at Aldis! I’ve listed them below with prices (prices may vary by states). LETS GET FIT BABES 💋 (Please keep in mind your own macro tracking!) - Whole &am

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✨Protein packed buffalo chicken dip✨

The best protein packed snack that tastes just like the original! How to make: 2 cups of cooked chicken 1/2 cup blended cottage cheese 4oz cream cheese softened 1/2 cup mozzarella cheese 1/2 cup buffalo franks red hot sauce 1 tbsp ranch seasoning 1/2 tbsp black pepper Mix! Place into ove

96 likes

Strawberry Protein Packed Milkshake

If you’re looking for a sweet treat to get your day started, here is my favorite way 🍓 This morning shake wakes you up and gets you kick started with a high level of protein ! With my busy schedule this keeps me full longer and helps with muscle growth 💪🏼 Ingredients : Strawberries 1 cup

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