#mandarin #learnmandarin #learnchinese #chinese #languagelearning

⁣ 1️⃣ Donkey Kicks: • Start on all fours with your hands under your shoulders and knees under your hips. • Engage your core and lift one leg, keeping it bent at about a 90-degree angle. • Push your foot towards the ceiling, squeezing your glutes at the top. • Lower back down with control

I’ve spent years sitting at a desk and feeling the effects in my hips, lower back, and posture. Now I’m committed to reversing that—through daily movement, stretching, and calisthenics. This video is part of my flexibility journey (goal: full splits!). It’s not about being perfect—it’s about bei

Remember summer body are made in winter , you need at least 4 weeks to break up bad habits , , you made yourself a promise to lose weight this year , we are here in 2025 that mean you have to start now have way to cut off all the excuses , no give up and let get in we start today Join my commun

With this workout try doing 15 reps using 12-15lbs dumbbells 3-4 rounds with 2 min break in between rounds. You got this! #LetsGo #GetFitwithLJ #Goals #Fitness #Arms

This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou

Huge throwback, this time was incredibly hard for me mentally but everytime Soul hit a new milestone my whole mood would switch instantly. I went from crying to smiling hard asf in the span of an hour lolllll. It’s so crazy to witness how this little baby can just make my life SOOOO much better 🥹

#floatingvanity #resortstyle #summerbod #fallfood #fallvibes🍂 Wow! 🤎🤎🤎 I could see myself sitting here with cup of coffee or mug of hot coco. Gorgeous, fall vibes

#dog #dogsoflemon8 #travel #labradorretriever #dogs

If you’ve been pet sitting or thinking about it… Here are some great questions that sometimes can be forgotten to ask! 🐾I used to babysit a lot but this summer I’ve been pet sitting! It’s a great way to make some extra cash and is also a great skill to learn. EXTRA: - what time will you be ba

Save this post & do this everyday on your lunch break, I promise you’ll feel MUCH BETTER🙌🏽 Your back (and energy levels) will thank you! Do you get lower back pain from your sitting at your work desk? #desksetup #deskjobproblems #backpain #busywomen

i can’t wait for summer ☀️ i’m going to be out here every single day 😂😂 #fyp #unboxing

How the hell do you become friends with Haley?! She’s such an a hole 😂 she never likes any gifts I give her. I’m watching this video with Bobby Lee teaching how to play and I’m shook that this dude got the most difficult npc. #stardew valley #tips #gamer

I love a lil black jacket to complete the look btw her makeup is flawless

dating apps aren’t working😂

There are times when God calls us to stay in a season longer than we want to. It doesn’t always feel good, and sometimes it feels like delay… but delay is not denial. Waiting is not punishment — it’s preparation. ✨ In the stillness, God is shaping us, strengthening us, and preparing us for what’