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⭐️ split stretches ⭐️

hold each position 10-30 seconds! ⏱️ #splitstraining #splits #stretches #flexibility #fitnesslifestyle

81.7K likes

A collage showcasing four women modeling "SHEIN OUTFIT INSPO Fly Girl Edition" looks. Each woman wears a distinct sporty-casual ensemble featuring tops, shorts or skirts, and boots, posing outdoors.

A woman models a white and red crop top, black shorts, red boots, and a zebra-print clutch. The right side displays corresponding online shopping listings for these items, including red boots, black shorts, and a clutch.

A woman poses in a green and white jersey, a white bubble skirt, green boots, and a gold handbag. The right side shows online shopping listings for similar items, including a gold bag, green boots, and white shorts.

#SHEIN #ootd #blackgirllemon8 #fashionfinds #fyp Instagram: _StyledByTamia 🤍🥰

2035 likes

⭐️ 6 stretches I did as a beginner! ⭐️

•always repeat on other side 🔁 • hold for at LEAST 10 seconds ⏱️ • listen to your body!! SLOW movements & deep breathing 😮‍💨 #flexibility #stretching #stretchingroutine #flexibilitytraining

7753 likes

this actually helps soo much! ❤️‍🔥

• hold for 10-30 seconds ⏱️ • repeat at least 3x 🔁 • slow movements 🐌 • deep breathing 😮‍💨 you CAN do it! 🤞🏽 #flexibility #flexibilitytraining #flexibilitystretches #stretchesforflexibility #stretching

5593 likes

3 ingredient Reese’s

Yes please! #quickeasydinner #easysweettreat #sweettreat #easysnack

11.3K likes

A week of hairstyles for the girlyys 🫶🏼🫶🏼🫶🏼

#hairinspo #prettygirlhairstyles #schoolhairstyles

2170 likes

Affordable hygiene products i’ll always repurchase

Virginia #hygieneproducts #hygienegoals #hygiene products #hygiene #hygienecollection :

4753 likes

Fall outfit inspo

#fallfitideas #fallcomfy #fallfashionoutfitideas #fallfitinspo #lemon8challenge #fallvibes #fall #ootd #fallootd #aesthetic

3959 likes

I don’t gatekeep so here’s wigs under $100 🍋🥰

Everyone always asks me where i get my wigs and yall… all my wigs come from AMAZON! The key to finding a good wig is the seller, length, price and REVIEWS!!!!! This specific wig details : 🛍Brand: Fadina Hair 💰Price: $134 #wigideas #amazonwigs #amazoncurlyhumanhairwig #curlywig #

617 likes

#eatcleanliftmean #clean #eatclean #food #foodie #carnivorediet #lemon8challenge #healthylifestyle2024 #healthy #protein

1093 likes

MY BEAUTY SECRET: MSM FOR SKIN & HAIR

The reason why your skin is crusty & youre baldheaded, is because you haven’t been getting what your body needs😹 I’m kidding Drink orange juice to help it absorb & my anemic girly pops, Don’t forget to take your iron supplements. 🎉Here’s what I do Vitamins & MSM daily Trim ha

200 likes

Dollar Tree Decor

You won't believe the amazing home decor finds I snagged at Dollar Tree! Sprucing up the home on budget!!! perfect for adding a touch of warmth to any room in your home ! ✨ Don't sleep on Dollar Tree for affordable home decor! 😉 #dollartree #dollartreefinds #dollartreedecor #

2427 likes

Teyana Taylor stands on stairs, wearing a black LaQuan Smith cut-out dress, a long black coat, and sunglasses. The image includes text overlay 'Teyana Taylor wearing LaQuan Smith'.

Teyana Taylor poses in a black LaQuan Smith cut-out dress, long black coat, and sunglasses against a white background with partial event branding visible.

Teyana Taylor walks outdoors at night, showcasing her black LaQuan Smith cut-out dress, long black coat, sunglasses, and black heels. A man is visible in the background.

Ms. Taylor!!! 🔥🔥🔥

Teyana Taylor has the stars aligned in the name of fashion for the CFDA Fashion Awards, honoring this year’s fashion icon, Erykah Badu. Taylor, who obviously understood the assignment, showed out clad in a black FW24 LaQuan Smith silk viscose cut-out bodysuit and skirt. She styled the look

3494 likes

Last minute treat for your galentines 💘

This simple dark chocolate strawberry frozen bark may be even better than the raspberry one I made! - diced strawberries - dark chocolate - a little coconut oil (helps thin the chocolate) 1. Melt chocolate with a tiny bit of coconut oil to help thin it so it’s easy to drizzle - if you can’t

10.6K likes

Chocolatey M&Ms Frappé 🍫

@Lemon8 Food @Lemon8 US #chocolate #candy #dessertinacup #easyrecipe #Recipe #recipeideas #drinkideas #drinkrecipes

26 likes

Sunflower Purse

#sunflowerbag #crochetflowerpurse #crochetbag #crochetsunflowers #purse pattern: https://www.etsy.com/listing/1483083882/

807 likes

Low cal holiday starbucks drinks

#holidaystarbucksdrink #lowcaloriestarbucksdrinks #lowcalorierecipe #STARBUCKS #lemon8challenge

1204 likes

A woman poses outdoors at night, wearing a light blue denim-look strapless corset top and matching skinny jeans. She holds a small gold bag and leans against a stone pillar, with illuminated buildings and trees in the background.

A woman in a light blue denim-look strapless corset top and skinny jeans poses outdoors at night. She holds a small gold bag and touches her dark hair, with tattoos visible on her arms and chest.

A woman stands outdoors at night, showcasing a light blue denim-look strapless corset top, skinny jeans, and high-heeled sandals. She holds a small gold bag, with an illuminated building in the background.

Concert look 🪄

💫🎀 #concertsoutfit #myconcertoutfit #foryou #fallvibes🍂 #natural #naturalhair #corset top #abercrombie #stevemadden #outfitinspo

749 likes

An overhead shot displays multiple Starbucks fall drinks, including iced and hot beverages with whipped cream and drizzles, arranged on a marble surface, with "Starbucks Drinks -fall edition-" text overlay.

A hand holds an iced Starbucks Chai Tea Latte with pumpkin sauce and coconut milk, as indicated by the order label, against a white textured background.

A hand holds a Grande Iced Pumpkin Chai Latte from Starbucks, featuring almond milk, caramel drizzle, and pumpkin cold foam, with text describing the drink.

Starbucks fall drinks

These look delicious! can’t wait to try them all, should i make a post rating them?? #STARBUCKS #fallvibes🍂 #starbucksorderideas #starbucksrecommendations #fallrecipes #coffee #latte #shakenespresso #drinkideas

1869 likes

Easy homemade bread 🍞

Found this delicious recipe from @ceara stout and had to give it a try. And I must say, it did not disappoint! 🥰 #homemade bread #breadathome #breadforbeginners #recipe #bread

1217 likes

For your sweet tooth 🌹

Dark chocolate raspberry bark that’s to die for - apologies it’s the day after Valentine’s, but this is perfect any day!! - 1/2 bar 70% dark chocolate - 1-2 tsp coconut oil - 1/4 cup raspberries 1. melt dark chocolate and coconut oil in 30 sec intervals, stirring between each, until smooth.

6572 likes

A woman with vibrant red hair styled in a half-up, half-down look with sculpted edges, representing the desired hairstyle.

A woman from behind, showcasing black hair in a half-up, half-down style with a large white bow, representing the achieved hairstyle.

A side view of a woman's black hair styled half-up, half-down with a white bow and neatly laid edges.

WHAT I WANTED VS WHAT I GOT😱 HAIR EDITION 💇‍♀️

is this a style you would try?? HAIRSTYLE DETAILS: HALF UP HALF DOWN WITH FRENCH BRAID AND BOW 🛍Brand: HAIR: AMAZON, 2 16 inch bundles is all you need for this style! (I only used 2 because the hair was think and my head is lowkey small) BOW: Local beauty supply store! 💰Price: Hair:

1558 likes

A hand holds an Iced Pumpkin Chai Starbucks drink in a car, wrapped in a blanket. The drink is a Grande cold brew with pumpkin, chai, and soy milk, listed as 105 calories.

An Iced Cinnamon PSL Starbucks drink, a Grande iced blonde coconut milk latte with pumpkin, cinnamon dolce, and cinnamon powder, sits on a wooden table. It is listed as 149 calories.

macro friendly fall starbucks

love these, especially the iced pumpkin chai! what’s your favorite macro friendly starbucks order? #fallcoffeeorder #fallvibes🍂 #STARBUCKS #coffee #espresso #fall #starbucksrecommendations #starbucksorderideas #macrofriendlyrecipes #healthystarbucks

1536 likes

A white bowl filled with creamy chicken Alfredo pasta, broccoli, and parsley, labeled as homemade, creamy, and easy to make.

A person's hand sprinkles seasoning from a shaker onto raw chicken breasts in a black pan, preparing them for cooking.

A hand holds a blue box of Barilla Rigatoni pasta over a stovetop, indicating it's time to boil the pasta for the Alfredo.

Homemade chicken Alfredo 🍝

The creamiest and best chicken Alfredo ever , it hits every time 😋 #deliciousfoodideas #chickenalfredo #newdinneridea #cooking more family meals 😌 #cookingthroughit #home chef hustle #cook more homemade food #foodielife #foodieoflemon8

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I’m Ready For Summer 😭😍 ( outfit inspo )

Im not going lieeeeeee I’m so ready it to be warmer, im ready for bathing suit pictures, later nights, beaches, summer breezes, flights and late nights 😭😍🏖️🌊 And i love platform heels 😍😭😭😭 #summeraesthetic #summeroutfit #readyforsummer #outfitinspo #platformheels #grwm #miniskir

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For all my podcasts girlies! The theme is healing & self care and these are my faves. Self Care IRL by Ty Alexander is #1 for me ngl but all are worth giving a try. Drop some of your fave podcasts below (: #podcastsforwomen #podcastrecs #blackgirlpodcast #blackgirlhealing #podc

741 likes

macro friendly starbucks

These are so good! what’s your favorite starbucks order? #fallcoffeeorder #fallvibes🍂 #STARBUCKS #coffee #espresso #fall #starbucksrecommendations #starbucksorderideas #macrofriendlyrecipes #healthystarbucks

593 likes

A fresh salad with bread, an iced drink, and a green bag on a wooden table, illustrating food ideas for a no sugar added diet.

A text list detailing breakfast options like scrambled eggs, oatmeal with fruit, and banana pancakes, along with lunch ideas such as egg salad lettuce wraps and no sugar added mac n cheese, for a no sugar added diet.

A text list outlining dinner options for a no sugar added diet, including chicken quesadillas, grilled chicken with risotto, caramelized onion burgers, homemade pizza, and taco dip casserole.

No sugar added diet

#noaddedsugar #healthy #healthylifestyle #food #dinner #lunch #breakfast #healthysnacks

670 likes

Flu & Cold essentials for babies and toddlers

I hope this helps to all the moms that have little ones. #Lemon8PhotoStudio #lemon8partner #lemon8parenting #parenting #momlife #momlifestyle #momsoflemon8 #fluseason

538 likes

Batched Peach Mojito Mocktail

Peach Mojito Batched Mocktail - 3 peaches, skin and pits removed - 2 cups mojito mix - 3 cups water - juice of 3 limes - fresh mint, to garnish - peach slices, to garnish 1. Blend peaches to make peach puree, then add to pitcher. 2. Add all other ingredients to pitcher. 3. Keep in frid

358 likes

Ms. Bubble Butt🍑

#gluteworkout #glutegrowth #glutetransformation #smithmachineglutes #smithmachineworkout

340 likes

A smiling woman in a pink shirt and denim overalls waves, with text overlayed: "Alternatives For Ms. Rachel TODDLER APPROVED!" and "Swipe" with an arrow.

A woman with a guitar, wearing an orange shirt and yellow apron, smiles widely. Text reads: "CAITIE'S CLASS ROOM" and "My daughter loves her 'Pizza Party' Song I catch her dancing all the time!".

Two cheerful puppets, one with pigtails and glasses, the other with a blue cap, have their hands raised. Text says: "SUPER SIMPLE SONGS" and "She loves to clap to these songs Fun Fact: Catie from the previous slide hosts this channel as well!".

ALTERNATIVES FOR MS. RACHEL 💡👶🏽✨

Dear Ms. Rachel, WE LOVE YOU 💗 But sometimes we need a break 😅 You’ll always be the OG ✨ Since 7 months old, My daughter did NOT want to watch anything but Ms. Rachel lol 🥲 I’m serious… She would literally not even pay attention unless she’s across the screen saying “Hi friendssss!” 😭 But th

653 likes

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