A reverse training arc

📖: Dragon Hunter by Mase Evans, an NA fantasy romance out now on KU and in print!

If you love:

🔥slow-burn

❤️forbidden romance

⚔️she trains him

🛏️only one bed

💀vengeful MMC

🥀b@d@$$ FMC

🗡️dagger to throat

🐉a sprinkle of dragons and magic

A vengeful prince strikes a deal with the King’s Court to fulfill his dark longing: he’ll get the training he needs to k!ll his enemy from one of their kingdom’s best Dragon Hunters, but he must marry one of three princesses to strengthen his kingdom’s army first 📚

#dragonhunterduology #fantasyromancebooks #romantasybooks #slowburnfantasyromance #reversetropes

3/18 Edited to

Related posts

A silhouette of a person's torso against a window, with text indicating "WINTER ARC" and a "start date: october 15," symbolizing the beginning of a self-improvement journey.
A smartphone displaying multiple early morning alarms on a dark bedsheet, illustrating the Winter Arc goal of achieving "8 hours of sleep" for improved well-being.
Fitness equipment including a water bottle, foam roller, towel, and Pilates ring on a mat, representing the Winter Arc commitment to "workout 6 days + 1 active rest day."
WINTER ARC RULES AND GUIDE
✨Guide link is in Bio✨ Winter Arc is upon us. It’s a season for cutting out the noise, limiting distractions, and locking in. I want to get more focused, find clarity and make actual intentional progress towards the life and body I want. My brain is fried from instant gratification, straying fr
Haven France

Haven France

5556 likes

A split image showing a woman's fitness transformation, labeled 'HOW TO WIN YOUR WINTER ARC' and '(last winters results)'. The left side shows her in a gym, and the right side shows her in a bedroom, both taking mirror selfies.
A laptop displaying a Google Calendar with a detailed daily schedule for December 2023, next to a patterned mug. Text overlay: 'plan your entire day the night prior outfit, workout, meals, homework, to-do list etc'.
A vibrant display of fresh produce in a grocery store aisle, featuring bell peppers, asparagus, cauliflower, and root vegetables. Text overlay: 'have a grocery list and plan meals in advance every week meal prepping and following the 80/20 approach'.
HOW TO WIN THIS YEARS WINTER ARC 🏋️
here is how to successfully win this years winter arc!! First: plan your entire day the night prior, including outfits, tasks, etc. having a plan and small achievable goals set each day helps you stay on track Second: have a healthy meal plan and grocery shop in advance. It doesn’t have to be s
Denise Hamdan 🤍

Denise Hamdan 🤍

9300 likes

Your at home body sculpt guide for winter arc
This is your reminder that you do not need a gym to build a toned body. You need intention and structure. Five days of focused movement will strengthen your core, shape your legs, improve your posture, and help you create momentum in your winter arc. Your body responds to consistency. Your mi
Luxury Mindset CEO

Luxury Mindset CEO

20 likes

The Winter Arc Body Recomposition Plan
This is your beginner-friendly winter arc training pla built to shape, align, and restore your body without burnout. Four days of focused movement, clean meals, and consistency are enough to transform your energy and confidence. Start small, stay steady, and let this season refine you. Save this
Luxury Mindset CEO

Luxury Mindset CEO

1023 likes

Circuit training & Yoga
Its all about burning some calories #yoga #circuittraining #burncalories #workout #eveningroutine #healthylifestyle #โยคะ #สุขภาพดี #ออกกําลังกาย #fitnessmotivation Parampara Yoga and Wellness Studio ปรัมปรา สตูดิโอเพื่อโยคะและสุขภาพ
Parampara Yoga

Parampara Yoga

7 likes

Simple strength training workout
Simple strength training workout at 5 weeks postpartum. #postpartum #postpartumfitnessjourney #workout #fitnessmotivation #strengthtraining #5weekspostpartum #startsomewhere
HIGH CALIBER FITNESS

HIGH CALIBER FITNESS

1 like

Reverse Banded Bench Press 🚀
Reverse banded bench today starting at 135 for 5 and working my way up to 200! Had to throw on the wrist wraps to keep things stable. Finished the session with some JM press using the SSB. Good day on the main lift and some quality accessory work. 😤 #BenchPress #Powerlifting #ReverseBande
JazNerdStyle

JazNerdStyle

3 likes

Reverse Banded Deadlift & Box Jumps: A Comeback
A forced week off from the gym had me feeling a little rusty, but I guess a little rest was exactly what I needed. Today's session was all about the reverse banded deadlift, superset with box jumps. The goal was to build explosive power and it felt great. Here's how it went: * Deadlifts:
JazNerdStyle

JazNerdStyle

5 likes

What a year difference looks like
This is why you should keep practicing Last year I improved very quick I started last year and by the end of the year I drew that goku ui all that in 10 months This year I didn’t draw as much but I started to understand everything better I mastered jojos shading style and marker blending in
Robux(training arc) I’m Aizen

Robux(training arc) I’m Aizen

11 likes

Want bigger glutes? Stop training them the same way every workout. 🍑✨
If glute growth is your goal, you need more than random lower body days. A well-rounded plan trains your glutes through different movement patterns and rep ranges. This 3-day plan focuses on: 🍑 Day 1: Glute activation & growth 🍑 Day 2: Glute strength & power 🍑 Day 3: Glute shape &a
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

31 likes

Training Arc Incoming!!
#fyp #gaming #mha #myheroacedamia #myheroultrarumble
Tazmaniantez

Tazmaniantez

3 likes

A hand holds a clear water bottle with time markers and the text "MY WINTER ARC - DAILY WEEKLY MONTHLY JOURNAL CHECK- INS" overlaid. The bottle also shows "WB-1®" and "Healthish" branding, with a Lemon8 watermark.
A black background displays white text outlining a "Daily Check-In" with morning and evening reflection questions, including goals, affirmations, accomplishments, challenges, content creation review, and self-care. A Lemon8 watermark is visible.
A black background displays white text outlining a "Weekly Check-In" for Sunday reflection, covering weekly goals, dance progress, work evaluation, content analysis, mental health, and personal growth. A Lemon8 watermark is visible.
My Winter Arc Check- Ins ♥️
I used Chat gpt to help me figure out how I wanted to track my progress and I think I finally figured it out! #dance #selfimprovementjourney #winterarc #winterarcjournal
Isa Lemus

Isa Lemus

547 likes

My winter arc rules ✨
These next three months are gonna fly by ….. summer will be here in a blink and I’ll for sure won’t have any regrets🫶🏽 #wintertraining #lemon8bookclub #winterarc #fitnesslifestyle #fitnessmotivation
GymGoddessOfficial

GymGoddessOfficial

9 likes

REVERSE DIET 🫶✨
Here are 3 signs you actually need a reverse diet: 1. You’re doing all the things… training hard… tracking… and still not seeing results. 2. Your body is feeling exhausted and your recovery time is taking longer! 3. You’re ALWAYS thinking about food and stuck in a cycle of binging and r
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

23 likes

Winter Arc Day 11:
Why does it always feel like the weekends are just jam packed? Started my day with a loaded tea. Then deep cleaned my bedroom. Picked up the living room and finished putting away laundry. Moved my sewing desk to another area. Took daughter to pick a cruiser bike off Facebook marketplace. Exchang
Kuhlewulf85

Kuhlewulf85

5 likes

Why Strength Training Helps Reverse Prediabetes
1. Improves insulin sensitivity When you lift weights, your muscles pull glucose out of the bloodstream without needing as much insulin. More muscle = better glucose uptake = lower blood sugars over time. 2. Builds metabolically active muscle Muscle burns more glucose at rest than fat. Increas
Dee | Wife •Mom • FNP

Dee | Wife •Mom • FNP

8 likes

Reverse Deficit Kings
#strengthtrainingforfatloss #fitnessgoals #fitover40 #lowerbodytraining
BtrflyFX

BtrflyFX

2 likes

A person in athletic wear takes a mirror selfie in a gym bathroom, with text overlay "Four Steps To Use Body Recomposition during your winter arc era" in pink.
A person in athletic wear takes a side-profile mirror selfie in a gym bathroom, with text overlay "Step 1: Focus on Strength Training" in pink.
A person in athletic wear takes a side-profile mirror selfie in a gym bathroom, with text overlay "Step 2: Dial in Protein Intake" in pink.
How to enter your winter arc era
Body recomposition is a great approach for the winter arc era, it’s perfect for building lean muscle and shedding fat. Here are four steps to kick off your journey: 1. Focus on Strength Training Prioritize weightlifting to build lean muscle. Compound movements like squats, deadlifts, and bench
TheBlackBarbie💘

TheBlackBarbie💘

57 likes

Reverse vs Curtsy Lunge💪🏽
Lunges are a GREAT tool for building defined legs! Reverse Lunge: 👉🏽Places greater focus on quads 👉🏽Straight Backward step 👉🏽Great beginner exercise Supporting muscles: Glutes, hamstrings Lateral Lunge: 👉🏽Places greater focus on adductors & glutes 👉🏽Lateral step 👉🏽Requires greate
Lillid4fit

Lillid4fit

81 likes

My fav strength training workout: full guide!!
My fav strength training day is when I get to do this workout… shoutout ChatGPT for being my personal trainer
Belle Grubb

Belle Grubb

24 likes

What is a winter’s 🧊 🐻‍❄️Arc?
OK, so we’re fourth-quarter right right. A winters arc is an intense period of time usually in a winter where you zone into (hibernation ) working out getting your body right the way you want to before the January 1 crowd you zone in on starting that business that you wanted to start all year lo
Nyxslyfe🪷

Nyxslyfe🪷

23 likes

Winter Arc Day 43:
Quick update for today it was super busy but I got everything in. Goals: (01) Follow a budget ✅ (02) Read ✅ (03) Create a motivating space✅ (04) Clean Eating✅ (05) Practice Self-Care✅ continued my skin care routine. Working on a detailed Christmas list to reduce my stress towards the end of
Kuhlewulf85

Kuhlewulf85

5 likes

Move of the day: reverse lunge with T
Part of my new bodyweight program. We start Monday, July 28th on my new app. You in? 😊💪🏼 #Fitness #Bodyweight #bodyweighttraining #workout #workouts
laurensolomonfitness

laurensolomonfitness

3 likes

A split image showing a woman in gym attire taking mirror selfies, with the text 'WINTER ARC RULES' overlaid. The left side shows her in blue leggings, and the right side shows her in pink leggings, both in a gym setting.
A woman in a black sports bra and dark leggings takes a mirror selfie in a gym setting, with the text 'Strength train 5x a week' overlaid.
A woman in a black sports bra and black shorts, wearing headphones, takes a mirror selfie in a gym locker room, with the text 'Progressive overloading' overlaid.
WINTER ARC RULES
It’s October now, we’re well into fall and it’s time to LOCK IN!!! If you want to achieve your dream body by summer, now is the time to start Stop waiting for the right moment, start today and make the most of the winter season Here are the rules to absolutely level up before next summe
Liftwithlivia

Liftwithlivia

611 likes

Fall in Love with the Reverse hack squats
Reverse Hack Squat Benefits: • Builds stronger, fuller glutes 🍑 • Reduces knee strain while loading the legs • Improves lower-body balance and control #WellnessTraining #GluteFocus #LowerBodyWorkout #NaturalBodybuilding #LegDay
GetFitWithTesy

GetFitWithTesy

107 likes

About 2 years of drawing shows a huge difference
When I was younger in like 3rd grade my skill level was about the same as that broly which is crazy for a 7-8 yr old but I decided to quit in 3rd grade and I came back to drawing In 7th grade and i was happy to still have most of my skill but I regret quiting I could be so much better but maybe if
Robux(training arc) I’m Aizen

Robux(training arc) I’m Aizen

7 likes

Winter Arc Day 35:
The first month of the winter arc is complete✅. I came into this right at the tail end of my 75 hard challenge (July-Oct). I changed a few goals to better work with my schedule and being a single mom with kids in sports. I feel like I have hit my goals constantly over the first 35 days of the c
Kuhlewulf85

Kuhlewulf85

2 likes

Time For Another Training Arc!!
#fyp #gaming #myheroacademia #mha #myheroultrarumble
Tazmaniantez

Tazmaniantez

2 likes

Winter Arc Day 28:
Rain, Rain Go away or at least if it's gonna rain can we please lose the cold temps. Cold rainy weather and spirit week sure knows how to take it out of you. It's only Tuesday and it's leg day. Today was crazy hair day and I completely forgot to take a photo with my hair done🤦‍♀️ and
Kuhlewulf85

Kuhlewulf85

2 likes

A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.
Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.
Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.
Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑
As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or
Chalie_Baker

Chalie_Baker

487 likes

See more