1 day agoEdited to

Related posts

A woman in a light grey crop top and white ribbed pants stands in profile, holding her stomach, with text overlay "Stretches For Bloating." She looks upwards, indicating discomfort, against a white louvered door background.
A woman lies on her back on a brown carpet, performing the "Knees to chest" stretch, holding her knees to her chest. Text overlay indicates to "Hold for 30 seconds." She wears a light grey top and white ribbed pants.
A woman lies on her back on a brown carpet, performing a spinal "Twist" stretch with her legs bent and twisted to one side. Text overlay indicates "15 seconds on each side." She wears a light grey top and white ribbed pants.
Stretches for Bloating✨
Everyone knows bloating is the absolute worst! It’s painful, uncomfortable, and annoying. I’ve looked up tons of different remedies for bloating, but none have worked as well as these stretches for me when I get bloated! The stretches to do👇 •Knees to Chest🐒 grab your knees and pull them to you
Jacqueline Diaz

Jacqueline Diaz

17.5K likes

A split image illustrating a person's skin transformation, showing a before-and-after comparison of their face, with the left side displaying skin with bumps and the right side showing smoother skin.
A white pump bottle of a hydrating gentle cleanser for normal to dry skin, as part of a skincare routine.
A white bottle of a clarifying solution designed to target clogged pores and smooth skin texture, containing salicylic and glycolic acid.
Acne Sucks (But Here’s What Finally Worked for Me)
Acne sucks. I dealt with it for years—appointments with different dermatologists, trying what felt like a hundred different products... nothing really worked. I was so over being in my 20s and still breaking out like a teenager. Eventually, I found a routine that actually worked for my skin. Her
Itsaniqua

Itsaniqua

10.4K likes

A split image showing a woman's glute transformation. The 'BEFORE' side shows her in a gym mirror selfie, while the 'AFTER' side shows her posing to highlight her glutes. Text overlay reads 'HOW I TRANSFORMED My Booty BEFORE AFTER'.
A black background with white text detailing a 'Monday GLUTE/HAMMIES' workout routine. It lists exercises like hip abduction, sumo squats, RDLs, hip thrusts, glute bridges, stiff leg deadlifts, and jumping squats with sets and reps.
A black background with white text outlining a 'GLUTE + QUAD' workout routine. It includes exercises such as walking lunges, squats, leg press, leg extensions, sumo deadlifts, hip thrusts, Bulgarian split squats, glute bridges, box squats, and elevated goblet squats.
Workouts for that dump truck
Remember, this is what worked for me. This has been 4 years of work. PROTEIN is pushed so much but it’s what works. #pcosweightloss #gainsinprogress #bootygains #bodytransformation
Desirae_San0615

Desirae_San0615

1488 likes

A split image showing a woman's body transformation, with the left side showing a before image and the right side showing a more toned after image, illustrating body recomposition.
A plate of high-protein food, featuring fish with lemon, rice, and mango salsa, representing the recommendation to eat in a slight calorie deficit for body recomposition.
A woman performing a dumbbell squat in a gym, demonstrating the importance of strength training 3-4 times a week with progressive overload for body recomposition.
HOW TO DO A BODY RECOMP!!
hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde
Denise Hamdan 🤍

Denise Hamdan 🤍

7557 likes

This worked miracles 🫶✨
Tried something new #grwm #facialhairremoval #facialhairremoval #selfcare #womanhood Vote for me Sephora squad https://go.sephorasquad.com/testimonial/submit/68bd2989-a846-4402-8310-74d80d9c5a05
Sonata Mallory

Sonata Mallory

1768 likes

A woman holds a clear bag, with text overlay stating "$4800 IN UGC MY FIRST MONTH," highlighting her success in user-generated content creation. The Lemon8 logo and her username are visible.
A flat lay shows various skincare products from the brand MARY & MAY, along with notebooks and papers, suggesting content planning or product review materials for UGC.
A woman with long dark hair poses with her eyes closed, holding a smartphone on a stand, likely recording content. A light source is visible, indicating a setup for content creation.
UGC Tips that Worked for Me!
I’ve been content creating for about 4 years now, and I finally took a leap to pursue UGC. Here’s what I Learned— that works.. • Building my Portfolio before Reaching Out to Brands: When you want to start pitching, brands want to see your work before making an investment in you. • Consist
Monica Silva

Monica Silva

1139 likes

A smiling woman holds a package of Jade Leaf Matcha Latte mix, with text overlays indicating it's her 100-calorie matcha recipe for weight loss.
A close-up of the Jade Leaf Matcha Latte mix package, with text overlays stating it's a natural antioxidant, fat burner, and appetite suppressant.
A hand holds an empty clear glass jar on a marble countertop, with a text overlay suggesting to use any size glass or cup.
My matcha recipe that helped me lose 80 pounds 🫶🏻
Hi if you have any questions let me know!!!! Pls understand this is what worked for me!!! 🫶🏻 I hope this helps you grow in your weight loss journey as much as it has for me! Remember you are worthy! Progress is progress no matter the amount!!! #weightlossdrinks #weightlosslifestyle #pcos #pc
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

2951 likes

A keyboard background with text overlay: "APPS THAT HELPED ME LOSE WEIGHT FOR FREE" and "SWIPE," indicating a list of free weight loss applications.
A screenshot of the App Store page for "Flat Tummy App for Women," showing its 4.6-star rating, 4+ age category, and a description emphasizing it's "Always Free."
Screenshots from the Flat Tummy app displaying workout categories like "FULL BODY" and "CORE," featuring women exercising outdoors.
APPS THAT HELPED ME LOSE WEIGHT FOR FREE
These apps are free! And they helped me lose 22 pounds (I stopped doing these and gained it all back so I’m back on these and am losing weight again!) 1. Flat Tummy This app has 30 day workout challenges at beginner, intermediate and advanced for different parts of the body! They also offer so
J̶a̶c̶k̶a̶l̶ ̶C̶o̶r̶d̶o̶v̶a̶

J̶a̶c̶k̶a̶l̶ ̶C̶o̶r̶d̶o̶v̶a̶

4087 likes

A woman in a white crop top and light pink shorts poses on stairs, introducing her fat loss journey. The image features text overlays: 'MY FAT LOSS JOURNEY' and 'What worked & What didn't.'
A woman in a sports bra and shorts takes a mirror selfie, illustrating what didn't work for her fat loss. Text lists: 'Working out 6-7x a week', 'Eating 1200-1500 calories', and 'Hours of intense cardio every week'.
A woman in a black sports bra and leggings takes a mirror selfie in a gym, showing what worked for her fat loss. Text lists: 'Prioritizing rest days', 'Eating more over time and eating 2400 calories a day', and 'Changing daily habits and treating it as a lifestyle'.
WHAT WORKED FOR ME AND WHAT DIDNT!
I’m not here to gatekeep so I’m sharing what worked for me and what didn’t to transform my body and lose the unwanted body fat. What DIDN’T work for me 👇 -Working out 6-7 days a week and doing 8-12 exercises per workout. -Eating 1200-1500 calories eating “super clean” and restricting my
Hannah Hooker

Hannah Hooker

23 likes

A mom in a tie-dye dress stands in ocean water, holding her baby close. Overlay text reads: 'THINGS I DID AS A FIRST TIME MOM I DID AGAIN WITH MY SECOND'. The scene is a sunny beach.
A family stands under a pier on a beach. The dad holds the baby up, while the mom kisses him. Overlay text highlights key parenting practices: 'NURSE ON DEMAND BED SHARE NOT RUSH SOLIDS'.
A close-up of foamy ocean water on a beach. White text overlays the image, sharing wisdom about motherhood: 'TRUST YOUR GUT. YOU KNOW YOUR CHILD BEST.'
Things that worked for me as a 1st & 2nd time mom
The adjustment to having 2 kids has had its challenges BUT if there is one thing that makes it easier than the first time is I’m more confident in myself as a mother, and I’m not as rattled by people’s opinions or unsolicited advice. There are definitely some things that are different with this
kellythedoula

kellythedoula

18 likes

Study Hacks that worked for me 🫶
📝Step 1: HANDWRITE all your notes. There are proven studies to show that you remember more by handwriting notes vs typing. Wether it’s on paper, or an Ipad (I actually did both) and I personally write out my notes 2-3 times in different formats each time 🖨️Step 2: By printing or downloading the
glendyam

glendyam

479 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".
Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.
Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.
Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠
🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi
Chalie_Baker

Chalie_Baker

7060 likes

A person takes a mirror selfie, showing their midsection in dark activewear. Pink text overlay reads "Fitness Habits," highlighting the article's theme of personal fitness routines and healthy lifestyle choices.
White text on a black background details a personal diet plan, including small portion sizes and specific meal examples for breakfast, snacks, lunch, and dinner, emphasizing a balanced approach to eating.
White text on a black background outlines a workout split, detailing a weekly routine with lower body, upper body, abs, and cardio sessions, including specific cardio methods and an ab challenge.
Fitness habits that worked for me 🌸
#fitnesshabits #healthylifestyle2024 #healthylifestyle #discipline
Flexwithness

Flexwithness

205 likes

please be nice to me I worked very hard on them
🧶💅🏻 #crochet #crochetcommunity #crochetproject
lauren 🌞🌱

lauren 🌞🌱

5694 likes

A couple takes a selfie, with the woman holding the phone and the man embracing her from behind. The image has a text overlay that reads "RULES WE'VE SET in our marriage."
Two colorful drinks, one purple with a lemon slice and one red with mint, sit on a wooden table. An overlay lists marriage rules 1-5, including "Never fight in public" and "Eat dinner together regularly."
A couple takes a selfie, with the woman smiling and the man looking upwards. An overlay lists marriage rules 6-10, including "Never talk bad about one another behind their back" and "Share our locations for safety and convenience."
Rules we follow as a married couple 🫶🏼
As a couple, it’s important that we have certain “rules” and agreements that we follow. A lot of the ones I mention in this post came naturally but some of them we had to sit down and discuss. I want to touch on a few more in depth: - Pull the extra weight when the other cannot: A lot of ti
Rebekah Joy

Rebekah Joy

7621 likes

UGC Tips that WORKED for Me!💰
Let me get straight to the Point: 🍋= UGC TIPS 🍋 Create Content with Items you already own that resonate with the Brands you want to partner with one day. ^ use this strategy to build your portfolio & post it on your UGC IG to attract Brands. 🍋 Sell your Content on the Spot UGC is a
Monica Silva

Monica Silva

48 likes

WHAT HAS WORKED FOR YOU?👇🏽
I heard y’all loud & clear, and I want to hear from you! What’s the best hair oil that’s actually worked for you? Drop your favorite products (and the ones to avoid) below. Let’s figure this out together! #hair growth tips #hairgrowth #hairoilsforgrowth #hairoilingroutine #hairgrow
Hailey Ronk

Hailey Ronk

98 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

148 likes

A person in a black dress with city lights in the background, introducing brands they've worked with as a UGC creator.
Maison Margiela "Replica" perfume samples and packaging, indicating a gifted collaboration initiated via email.
Two Burga phone cases, one with seashell and palm tree patterns, the other with marine life, obtained through an ambassador program via Aspire.
brands i’ve worked with as a UGC creator
A massive thank you to all the brands featured in this video 🖤🖤! Each of these brands has been a key part of my incredible UGC journey. I would have never imagined having the chance to collaborate with such amazing brands! To those looking to start or continue their own UGC journey, I hope you
Faith | UGC

Faith | UGC

55 likes

A smiling woman in a red swimsuit and straw hat stands outdoors, holding a drink. Text overlays read "GROW BOOTY Minimize hip dips NOT LEGS" and "lemon8 @skylasgallery," emphasizing glute growth over leg size.
A screenshot of a YouTube video showing a list of 18 side glute exercises with timings. The video title is "GROW YOUR SIDE GLUTES |HOURGLASS HIPS & BOOTY PUMP~ Hip Dips Workout" by Janekate Fitness, with view and like counts.
A screenshot of a YouTube video displaying a "TODAY'S WORKOUT" routine, including warm-up, sets, and finisher exercises. The video title is "25 MIN INTENSE ROUND BOOTY WORKOUT" by getfitbyivana, showing views and likes.
The ONLY workouts that have worked for me 🍑
I’ve always been super skinny so my biggest insecurity is my butt — It took me a while to realize that my butt was actually toned but my side glutes/ hip dips were the problem— these are the only workouts that have made any difference for me 🥹🍑 Pro tip: form matters ✨doing less with great f
skyla

skyla

3292 likes

The image displays a title screen on a phone, against a beach background, reading "Steal Some Emails I Have Sent & Some more tips!" with the date January 10, 2024.
The image shows email etiquette tips for undergraduate students, covering clear subject lines, professional greetings, conciseness, tone, proofreading, signatures, and timeliness, set against a beach background.
The image presents an email template for accepting a position in a club, job, or organization, expressing enthusiasm and willingness to contribute, set against a beach background.
Emails that have worked for me! 📨💌
⭐️Some Additional things to remember when sending emails: - Throw your email in a grammar corrector. - Follow-up emails could be necessary if you have no response within 24-48 hours. - Make sure that all info must be CLEAR. #emailwriting #schoolorganization #lemon8students #lemon8usa
Rae

Rae

22 likes

A person holding a pink pumpkin in a backyard, with text overlay indicating this is part one of brands they've worked with as a UGC creator and how they collaborated.
Rare Beauty product packaging and mascara tubes are displayed, representing a gifted collaboration obtained through campus media.
Several white plastic bags with a yellow smiley face logo are shown on a table, signifying a paid Grubhub collaboration that included free food, acquired through campus media.
brands i’ve worked with as a UGC creator 🎀✨
I am so grateful to every brand that has made my UGC journey so much fun and amazing. I started my UGC journey about a year ago and it has totally changes my life! have had the amazing opportunity to grow, learn, and work with so many different brands!! i hope this is helpful and maybe influential
Faith | UGC

Faith | UGC

364 likes

he worked so hard 🥹
#lemon8diarychallenge #storytime #lemon8challenge
sadiebryn

sadiebryn

147 likes

A hand holds a Chipotle paper bag with text overlay asking, 'Are you tired of paying $20 for a bowl? NOW YOU DON'T HAVE TO.' The bag features the Chipotle logo and 'for Real' text.
Two trays of rice, one white and one brown, are visible behind a glass counter at Chipotle. Text overlay instructs, 'Go to chipotle and order a kids cheese quesadilla (COMBO)' with a fast-forward emoji.
Trays of pinto beans and a protein (possibly chicken or sofritas) are shown at a Chipotle serving line. Text overlay reads, 'Get Rice Beans Protein And whatever sides You want.'
Are you tired of paying $20 for a bowl?
To the person that put me on @kaytlynfishback , I TRIED IT AND IT WORKED !!!! I would like to say thank you so in honor of that I’m gonna hopefully put a lot of other people on too you are a real one , and I wanted to give you your credit You wanna eat out but you don’t want to spend to eat ou
Nyxslyfe🪷

Nyxslyfe🪷

2737 likes

An exterior view of a fast-food restaurant at dusk, with bright yellow text overlaying 'MCDONALD'S FOOD HACK' and 'Swipe'. A hand holds several dollar bills in the foreground.
A hand holds a brown paper bag from a fast-food restaurant, with the restaurant's illuminated sign in the background. Text overlay reads: 'I GOT 2 $5 MEAL DEALS FOR ONLY $7!'
A digital coupon for '$3 off any purchase of $6 or more' is displayed over a blurred background of a fast-food restaurant sign. The coupon details its validity and expiration.
I CAN’T BELIEVE THIS WORKED! 🤯
I’ve been trying to combine and stack coupons on the McDonald’s app since it was a thing 😆 and I finally figured out a great hack where you can get - 2 McDoubles or Mcchickens 2 4 piece McNugget 2 small fry’s 2 small drinks for only $7!!! The $5 meal deal and the $3 off $6 are in two
Coupon simple

Coupon simple

527 likes

How a fitness app worked better than the gym 💪🏼
Ya’ll.. I have found the best app for workouts!! Especially those who are beginners or are facing gym anxiety like I have, this is perfect for you!! Planfit also uses AI to help you navigate through every workout and has an amazing AI bot, Max, that answers any question you may have and gives you a
Caroline 🫶🏼

Caroline 🫶🏼

215 likes

An image displaying the title "SHAVING TIPS For a clean smooth shave" over a view of legs, one wearing a white sneaker, on a staircase.
A hand holding a jar of sugar scrub, indicating the first step "01. EXFOLIATE" in a shaving routine.
A hand holding a tube of moisturizing shave cream, marked as the second step "02. SHAVE CREAM" for a smooth shave.
Shaving Tips for Smooth Glassy Skin ✨
I remember I used to not take shaving seriously and would always shave with just soap and water and maybe sometimes shave cream 😬. These products I now use and the steps I now take when I shave helped me out so much when it comes to getting a good clean shave leaving my skin looking glassy and snat
Oliviakiim

Oliviakiim

23.6K likes

Fitness habits that worked for me 🌸
#workout 🏋️ #healthylifestyle #the gym 💪🏽 #bodytransformation #embracevulnerability
libbeybrin

libbeybrin

2 likes

When I worked at a Law Firm
Legally Pink lol when I worked at a law firm! All my stuff was pink! From the paper to the sticky notes to my keyboard lol #pink #pinkgirl #Lemon8Diary
The Pink Lab

The Pink Lab

806 likes

Elevate my entryway with me
These where so easy to install and clean. I didn't have a hammer so l used the back of a plier lol but it worked. It definitely elevates my entryway. 💰Price: $24.57 #homedecor #founditonamazon #apartmentfinds #renterfriendlydecor #lemon8challenge #lemon8creator
Irene Hamilton

Irene Hamilton

3926 likes

I tried the sleepy girls drink and it worked.
#Lemon8 made me do it! I love it here🙏🙏🙏💚💚💚
lemonGege2024

lemonGege2024

4 likes

A dark image with a lit candle and smoke, featuring text about a neurodivergent guide to success and wellness tips, with the title 'Understanding my brain was the first step.'
A cozy bed with striped sheets and a soft, green blanket, illustrating the concept of a 'Sensory Oasis' for managing sensory overload with comfy textures.
An overhead view of a desk with a laptop displaying a calendar, a notebook, and a coffee cup, representing 'Scheduling' and the use of visual routines.
This is what’s worked for my brain 🧠 ✨
Being neurodivergent comes with unique needs, and finding a wellness routine that works for me has been a journey with lots of trial and error! Here are some things I incorporate that have worked for me: Sensory Oasis: Creating a calming environment with noise-canceling headphones, soft ligh
nathaly

nathaly

36 likes

A woman stands on a beach with a pier in the background, smiling at the camera. Text overlays read "brands i've worked with as a UGC Creator (and how) part 2," with black hearts and yellow sparkles decorating the image.
A laptop displays the 1-800 Contacts website, next to a blue 1-800 Contacts box and a contact lens case. Text indicates the collaboration was a gifted/ambassador collab applied through Aspire.
An open Valentino box contains three small perfume boxes and a miniature bottle, along with a product information card. Text states this was a gifted Valentino collaboration, applied through Her Campus.
brands i’ve worked with as a UGC Creator 🖤✨
huge thank you to all the brands featured in this video 🖤🖤 all these brands have played a big part in my amazing UGC journey! I would have never thought I would have the amazing opportunity to work with these amazing brands!! i hope those who are looking to start their UGC journey or have already s
Faith | UGC

Faith | UGC

64 likes

Skincare products ( that worked for me )
#products #skincare #skincareroutine #beautyfinds #bodycare #beautytips #skincareproducts #Facialwash
Brhea Moore

Brhea Moore

24 likes

A young woman stands in front of a blue wall with "college fashionista CREATORS LOFT SP/24" text. Overlays read "Brands I've Worked With" and "JUST STARTING UGC," indicating a content creator's journey.
Two product boxes, one light purple and one brown, are shown. Both are branded "FENTY SKIN." The light purple box is for a refillable case, and the brown box is for a refill.
Various packages of "Chamberlain Coffee" products are displayed, including green boxes, a pink pouch of Madagascar Vanilla coffee, and a brown box. Text indicates a collaboration via email.
Brands I’ve Worked With So Far
🌟 Just starting my UGC journey and already working with some amazing brands! Stay tuned for more! 🍹🎨 #UGC #ContentCreator #BrandCollaborations
emily weinberg

emily weinberg

5 likes

Jobs I Worked for Patient Care Hours
Jobs I Worked for Patient Care Hours One of my most asked questions is "what jobs did you work to get patient care hours for PA school?" My answer is; I worked as a Patient Care Assistant in the hospital, as a Pharmacy Technician, in a Physical Therapy/Cryotherapy center, and in Dermatolog
annie🎀⭐️👼🏼

annie🎀⭐️👼🏼

105 likes

See more