Automatically translated.View original post

Get up early. Why coffee?

2025/8/26 Edited to

... Read moreสวัสดีวันเสาร์กาแฟค่ะ วันหยุดที่หลายคนอยากนอนต่อ แต่พอต้องตื่นเช้าแล้วรู้สึกงัวเงีย เรามักจะเริ่มวันด้วย “กาแฟ” ก่อนเลย เพราะสำหรับเราแค่กลิ่นหอมๆ กับรสเข้มๆ ก็เหมือนเป็นปุ่มปลุกสมองให้ตื่นแบบนุ่มๆ ไม่หงุดหงิด ถ้าใครกำลังหาไอเดียโพสต์/แคปชั่นสวัสดีวันเสาร์กาแฟ ลองแนวนี้ได้เลย: “สวัสดีวันเสาร์ กาแฟแก้วแรกที่ at home” หรือ “ตื่นเช้า เติมพลังด้วยกาแฟหอมเข้ม” จะช่วยสื่อฟีลวันหยุดสบายๆ แต่ยังมีพลังเริ่มต้นวัน เหมาะกับสายคาเฟ่และสายทำงานวันเสาร์เหมือนกัน เรื่องที่เราคิดว่าสำคัญเวลาเลือกกาแฟเช้าๆ คือ “น้ำตาล” ค่ะ เพราะบางทีตั้งใจจะเริ่มวันแบบคลีนๆ แต่เผลอได้เครื่องดื่มหวานเกิน ทำให้แคลอรีพุ่งแบบไม่รู้ตัว ช่วงหลังเราเลยเอนเอียงไปทางสูตรน้ำตาล 0% มากขึ้น ดื่มแล้วสบายใจ ไม่หวานแหลม แต่ยังได้รสชาติหอมเข้มกลมกล่อมอยู่ อีกอย่างที่เห็นหลายคนสนใจคือกาแฟที่มี “แอลคาร์นิทีน” เราเองก็ชอบคอนเซ็ปต์นี้ เพราะมันเป็นตัวช่วยเสริมการเผาผลาญพลังงาน (แน่นอนว่าต้องคู่กับการกินและการขยับตัวด้วยนะ) สำหรับเรามันเหมาะกับเช้าวันเสาร์ที่อยากตื่นมาสดชื่น แล้วออกไปเดินเล่น ทำงานบ้าน หรือออกกำลังกายเบาๆ ทริคเล็กๆ ให้กาแฟแก้วเช้าอร่อยขึ้นแบบบ้านๆ: ถ้าชอบเข้มให้ใช้น้ำน้อยลงนิดนึง หรือใส่น้ำแข็งทำเป็นอเมริกาโน่เย็นก็สดชื่นมาก แต่ถ้าท้องไวง่าย แนะนำกินอะไรเบาๆ รองท้องก่อน แล้วค่อยดื่ม จะช่วยลดอาการแสบท้องได้ สุดท้าย สวัสดีวันเสาร์กาแฟอีกครั้งค่ะ ขอให้ทุกคนได้กาแฟแก้วที่ใช่—หอมเข้ม น้ำตาล 0% ดื่มแล้วรู้สึก “ปลุกพลัง” พร้อมเริ่มวันแบบดีๆ

Related posts

A bedroom scene with a bed and pillows, featuring the title 'How to Wake Up at 5am everyday' in white text on a gray wall. The Lemon8 logo and username are at the bottom.
A list titled 'Make a list of activities that absorb your energy:' with 20 numbered items, including social media, TV, and staying up late, set against a blurry outdoor background. The Lemon8 logo is visible.
A list titled 'Make a list of activities that give you energy:' with 20 numbered items, such as nature walks, reading, and yoga, displayed over a scenic outdoor view with water and trees. The Lemon8 logo is present.
How to Wake Up Early Everyday
Early bird gets the worm, or maybe the sunrise. If you’re not waking up early, you’re missing out on the morning golden hour, bird songs, funny shaped cloud, and a quiet head-start on the day. The secret to waking up early isn’t a screaming alarm, it’s in the habits you build before bed and aft
Jau 🤎

Jau 🤎

6769 likes

The image features the title '5 journal prompts for the earlier risers' in white text, set against a background of sunlight filtering through a window with trees outside, and includes the Lemon8 logo.
A collage with four images and the prompt '01 In the quiet' asking 'Who am I when there are no eyes on me? Am I the same? Am I at rest?' It shows morning light, a forest, a hand by a window, and a person in a library.
A collage with four images and the prompt '02 Write for warmth' asking 'Where do I feel the warmth of the sun? What emotions does the sunrise evoke?' It shows sunrise views, a person reading, and a person by a lake.
Early risers☀️
Many times we rush through the mornings. We will doom scroll for an hour and rush to get ready… I’m guilty of this too especially if I haven’t had my coffee. Lately in moments that God reminds me to be present and see the beauty in each moment , I have been in awe of just how much detail God pu
Dreamie💕

Dreamie💕

94 likes

Midnight Pan_Vanilla Cream Coffee Cake.
Swiss Mocha Vanilla Cream Coffee Cake done the Midnight Pan way ☕🍰 Rich espresso depth meets smooth vanilla cream in every bite. Built for late nights, early mornings, and real flavor chasers. This isn’t just dessert—it’s a statement. Save this, try it, and tag your results. If you know, you know.
Kelvin "CJ" James

Kelvin "CJ" James

423 likes

How to wake up early
Hope this helps comment (question) of the post “what is you favorite animal” lmk in the comments #fyp #viral #bettersleep #wakingup #tips
For you!!!!🩷

For you!!!!🩷

10 likes

- Unlock Your Morning Potential: Wake Up Early!🌞🔓✨
Stick to a Routine: ~ Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your internal clock. I've found that having a consistent schedule makes it so much easier to get out of bed in the morning. • • Gradually Adjust Your Wake-Up Time: ~
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

1950 likes

tips on how to wake up early 💤😴
✨ struggling to wake up early? ✨ here are some REALISTIC tips to make your mornings a little less dreadful 1️⃣ lay out your outfit the night before 👕👖— one less thing to worry about in the morning = more sleep time! 😴 2️⃣ countdown like a rocket ship 🚀 this tip is based on mel robbins'
jodie

jodie

4038 likes

How to wake up early
If you’re trying to wake up early and it’s not working or you don’t know where to start, I have some helpful tips for you. ⏰first figure out your WHY. Why do you want to get up earlier? Do you have a goal? Do you have a habit you want to incorporate? Do you need more time for something? ⏰the
Tori

Tori

16 likes

A bed with pillows and a lamp, overlaid with the title "Wake Up Before Your Kids & Feel Energized!" and emojis of a sun, cloud, and two baby faces, with a "Swipe" arrow.
A coffee maker with a "Mom Mode" mug and creamer, illustrating the advice to "Adjust Your Sleep, Not Just Your Wake-Up Time" by aiming for 7 hours and adjusting bedtime.
A child reaching for a refrigerator's water dispenser, accompanying tips on "Create a Relaxing Nighttime Routine" by avoiding screens, winding down, and ensuring a good sleep environment.
How to Wake Up Early Without the Exhaustion! 🌞
Waking up before your kids without feeling exhausted comes down to better sleep habits, gentle wake-up strategies, and realistic expectations. Here’s how to make it easier: 1. Adjust Your Sleep, Not Just Your Wake-Up Time • Aim for at least 7 hours of sleep—this may mean adjusting your
CozyGirlMama 😎

CozyGirlMama 😎

560 likes

How to study early morning without feeling sleepy
1. Cold showers 2. Short exercise 3. Get exposed to natural light 4. Drink water 5. No coffee 6. Start with easy tasks first #Lemon8Diary #lemon8diarychallenge #studytips #studymotivation @Lemon8 US @Captain Lemon8
studywithemmane

studywithemmane

17.1K likes

WHY I WORKOUT & DO CARDIO @ 6:00 AM
2024 is all about starting and creating better habits! one habit for me was getting to the gym earlier and there is many reasons why i made this a habit & YOU should to! by going to the gym early, you have the whole rest of your day to be filled with whatever! when i waited till the afterno
madifore

madifore

273 likes

My early morning coffee stop Ocean Side New York
Day In My Life 📅 Date: 11/72025 🌅Morning Routine: coffee early / work early 🌤Afternoon Routine:still work up to 12-15 hours 🌃Night Routine: catch up on news and TikTok Activities to-do: Maybe see grand kids 🚶🏽‍♀️ Lots of walking my job requires a lot of walking 12-28,000 step per day #Gr
bigd3.0

bigd3.0

6 likes

Why you should wake up 1 hour earlier 🌥️
I wanted to share why I find it important to have time for yourself in the morning, before you start work or go to school. Swipe through ➡️ to read why it’s important to have time for self-care in the AM. I’m a morning person, so I don’t have trouble with waking up early, and I truly enjoy my
mindofieva

mindofieva

50 likes

How to become an early morning girlie 🧖🏽‍♀️🎧🤍
🌙 Create a Strong Evening Wind-Down Routine Switch off bright screens 1–2 hours before bed Dim lights and set a consistent bedtime Prep for the morning (clothes, breakfast, to-do list) 🌙 Evening Self-Care Skincare, warm shower, or light stretching Journaling or reading to relax your mind H
FIT WITH MEG

FIT WITH MEG

322 likes

Waking up early for some quiet
#gettoknowme morning reading, classical music, quiet, kids sleeping, coffee and me time... Peaceful
Sarah

Sarah

2 likes

Why I Started My Back-to-School Fund Months Early 🎒💰
One of the biggest budgeting lessons I’ve learned is this: Expected expenses shouldn’t feel like emergencies. Back-to-school season comes around every year, yet so many of us end up feeling rushed because we wait until the last minute to save. This year, I’m doing things differently. 🎒
Kim | Cash Stuffing RN

Kim | Cash Stuffing RN

28 likes

Waking up early ✨🌸🫶
I try hope this helps out with the queens and kings who have a hard time getting up in the morning. I follow back so drop a follow!
May_thatgal

May_thatgal

13 likes

5 narcissistic projection signs that show up early but don't look like red flags
Projection often doesn't look obvious in the beginning. It sounds like concern. It feels like intuition. It even makes you question yourself. But over time, you notice a pattern: the accusations seem to mirror the very behavior the other person is displaying. That's why it's
Melissa | Torch & Soul

Melissa | Torch & Soul

1 like

Waking up early to get a little alone time…
Nothing like alone time spent with the tiny people 🤣😂 We swear the kids can smell it. Over the years we’ve had to start getting up earlier and earlier to get our feet under us before the kids realize we’re awake and descend upon us. These days we’re up somewhere between 4-5 (sometimes 3 if the
Oh-FourtheLove

Oh-FourtheLove

28 likes

A digital camera screen displays a dark bird perched on a dark structure against a blue sky with white clouds. A blue butterfly is overlaid below the screen, with "Lemon8" branding visible.
Early morning birdy
#lemon8diarychallenge early morning coffee and bird watching in the city.
Ellie at Play

Ellie at Play

1 like

The image features a bedroom scene with text overlayed, reading 'HOW TO WAKE UP EARLY' and 'SWIPE'. Decorative elements include a large teddy bear, pink flowers, and an owl, suggesting tips for improving morning routines.
This image advises to 'GRADUALLY SHIFT YOUR SLEEP SCHEDULE' by moving bedtime earlier by 15-30 minutes nightly. It shows a laptop displaying '6:45' and a glass of water, emphasizing a gentle adaptation for the body.
The image suggests to 'Create A Relaxing Evening Routine' by engaging in activities like reading or warm baths, and avoiding stimulating activities like intensive TV or devices 30-60 minutes before bed. A cup of tea and a book are visible.
☻︎𝑯𝒐𝒘 𝒕𝒐 𝒘𝒂𝒌𝒆 𝒖𝒑 𝒆𝒂𝒓𝒍𝒚☻︎
We all know how waking up early can feel like a battle, especially when we’re used to late nights 🦉—I’ve got 7 tips that will make your mornings much easier and happier !💘 Check them out and lmk what y’all think in the comments !🙃 #howtowakeupearly #wakeup #sleeptips #sleep #Lemon8
Campbell🍋💘

Campbell🍋💘

249 likes

Why do I do this to myself? 🙃🤣
every night i tell myself i’m finally going to get some sleep and every night i somehow end up scrolling in complete silence like it’s a luxury vacation 😂☕️ send this to a mom currently enjoying her “me time” one scroll at a time #momhumor #momlife #toddlermom #relatablemom #
Reheated Coffee Mom Club

Reheated Coffee Mom Club

0 likes

At what time’s your first coffee of the day? ☕️
What’s your morning routine looking like? Let us know in the comments! #morningroutine #coffeetok #workschedule #morningcoffee #routine
OZI Sleep

OZI Sleep

0 likes

up early and no coffee needed.
puppy power 🤩 #puppiesonly #puppiesoftiktok #puppylove #puppymom #puppy💕💕
madeofstarlight

madeofstarlight

0 likes

You’re up early!
What a bold assumption 🤣 Sleep did not come easy last night, extra coffee is definitely in order today. How about you? . . . . . #momhumor #millennialmom #coffeevibes #sleepymommy #coffeepour mom humour | parenting humour | parenting humor | mom jokes | austin moms | F
Oh-FourtheLove

Oh-FourtheLove

618 likes

A scenic sunset over water with a bridge, featuring the title "Why I Signed Up For 8ams in College (and loved it)" and the Lemon8 logo.
A study table with a purple notebook and glass bottle, in front of a blackboard with equations, illustrating the benefit of focusing better in early classes.
A laptop, coffee, and pink notepad on a wooden table in a coffee shop, representing having more time for assignments and quiet study before it gets busy.
Why I took 8ams from a straight A student
This is not for everyone, but I am team 8ams! Or at least 9ams! I took morning classes every year of college and I feel like it was so helpful for setting good habits in college and keeping me on task! I feel like starting your day early is key in college or at keats for me it was. This way I c
Sarah :)

Sarah :)

47 likes

A flat lay shows a laptop, white headphones, and a spiral notebook with handwritten study notes and a pen. Overlay text reads "STEAL MY MORNING STUDY SESSION SCHEDULE."
A desk setup features a journal, a notebook, a pen, a mug, and flowers on a heart-patterned tablecloth. An overlay describes an early morning study routine with blocks and breaks.
Against a sky and tree background, an overlay displays an "early bird study schedule" with specific time slots for a morning routine, two study blocks, and two breaks.
early bird study sesh 🌅
Rise and shine ☁️ Steal my early morning study schedule! I know 6:00 to 8:00AM might seem like a long time for a morning routine, but it gives me some extra time in case I hit snooze. I also try to squeeze a lot into my morning because it is the only time I have that is dedicated to me–journalin
ryannesmiles

ryannesmiles

98 likes

Early morning coffee ☕️ & Bible ⛪️
Sometimes all you need to change the trajectory of your day is alone time in the morning🥰 Hope everyone has an amazing Friday! #morningbibletime #sahm #morningroutine #foryoupage #motherhood
Bayley Hernandez

Bayley Hernandez

5 likes

Four iced coffee drinks in clear plastic cups are displayed on a speckled countertop. From left to right, they are a Caramel Latte, a White Chocolate Latte, a Caramel Latte with almond milk, and a Chocolate Macadamia Breve, all topped with foam.
Road trip coffee
Family woke up early for vacation so I had to make us all coffee for the road! #icecoffee #latte #breve #breville #coldfoam
KarKar

KarKar

591 likes

Why Early Diagnosis Matters
I’d rather struggle and get help and clarity than struggle and have no idea what’s going on #adhdwomen #adhddiagnosis #latediagnosis #adhdawareness #neurodivergent
The Peaceful Navigator

The Peaceful Navigator

1 like

Vet EXPOSED why most dogs PASS years to early 😳
#doghealth
Pawhealth

Pawhealth

1 like

why i wake up early all summer
1. i function best on a routine and keeping it through the summer ensures my personal day to day success! 2. i can continue to eat on the same schedule i eat on every day! 3. i have enough time to get all of my movement and steps in! #lemon8partner #lemon8creator #cardiomotivation #wake
haleigh :)

haleigh :)

22 likes

Good coffee with industrial vibes
Workshop Coffee is the definition of serious coffee culture Minimal industrial interiors, world-class brews, and a spot on the Top 50 coffee shops in the world list. The coffee here is elite — I even grabbed a few bags to bring home. A heads up: get there early because this place gets packed f
Travel More!

Travel More!

9 likes

early spring round-up
Early spring flowers: Ranunculus Tulips Anemones Orlaya Snapdragons Stock Leonard #flowerfarm #buylocal
Lindy C

Lindy C

5 likes

why I don’t wake up early in college…
if you’re in college, you know you can make your own schedule. this is one of the best things about school if you struggle to get up early for classes! as a student, i always made sure to schedule my classes later (10am or after). this is because i know i want to stay up late and sleep in 💤 i
chloe

chloe

73 likes

An interior view of Brass Tacks coffee shop in Houston, featuring a multi-level wooden seating area with various potted plants, a white table, and a chair. The brick wall and natural light create a calm atmosphere for work or study.
The exterior entrance of Brass Tacks coffee shop, showing glass doors with the shop's name and operating hours: Sunday-Thursday 7am-10pm, Friday & Saturday 7am-Midnight. The brick building and a potted plant are visible.
An interior shot of Brass Tacks highlighting small, private seating nooks with dark blue walls and wooden frames, offering personal space. White chairs and a plant in a terracotta pot are also visible.
Houston Let’s Work/Study Coffee Shop Edition
Today I went to my all time favorite coffee shop here in Houston and just had to share! First and foremost I loveeeeeee the decor at Brass Tacks and I feel so calm and ready to get to work when I’m there. The food, I haven’t had anything that was terrible (their sweet potato fries are not my
Bri Taylor

Bri Taylor

59 likes

☀️ benefits of waking up early in the morning ☀️
Are you a morning person? Even if you’re not naturally one, there are so many reasons to consider shifting to an earlier wake-up time! Here’s why: 1. Improved Mental Health 🌅 Starting your day with quiet, stress-free time allows you to ease into your routine without feeling rushed. This calm st
Caroline 🫶🏼

Caroline 🫶🏼

42 likes

Woke Up 2 Hours Early… Mom Life
Nobody talks about these mornings… when you wake up way before your alarm and your brain refuses to go back to sleep. So you just get up, make your coffee, and start the day. This is a real morning as a working wife and mom—unplanned, a little tiring, but still getting it done. #workingmo
Ebony Brewster

Ebony Brewster

19 likes

slow mornings in the early days of autumn 🍂
#slowmornings #morningroutine #morningaesthetic #coffee #coffeerecipe #fall #autumn #autumnaesthetic #wellness
⭒ ɴ ᴀ ᴏ ᴍ ɪ ⭒

⭒ ɴ ᴀ ᴏ ᴍ ɪ ⭒

101 likes

How early should you get to the airport?
When your home and your home away from home are thousands of miles apart, you become a permanent international traveler ✈️ I’ve made many trips alone and have dealt with immigration holdups, missed flights, broken suitcases, etc. and one thing that makes it all more palatable is TIME. Having mor
maurissa

maurissa

665 likes

How to make waking up early less dreadful
As someone who is NOT a morning person and has to wake up very early for work, here are some ways that have made it less dreadful. 🌞Prepare everything the night before removes decisions, friction, and time pressure from your morning. Lay out your clothes the night before🧥 - Saves time and pr
Ash 🐒

Ash 🐒

6 likes

The TRUTH why OLD PEOPLE GET UP EARLY.
The Rock n' Roll Bigfoot Show

The Rock n' Roll Bigfoot Show

0 likes

A digital reader on an OMOTON stand displays a book page about medical supplies and runes, next to a coffee cup and earbuds on a wooden table. The image is captioned 'Early morning coffee and a great read!'.
Early morning coffee and a great read!
Who needs an alarm clock when you have a great book to wake up to? 📚☀️ Mornings are for getting lost in words and sipping coffee—it's the perfect recipe for a fantastic day! Let’s celebrate the joy of early reading together! What are you diving into today? ✨💖 #booktok #reading #fantasy
⌨️Keyboard_Fanatic⌨️

⌨️Keyboard_Fanatic⌨️

14 likes

Christmas Hot Chocolate & Coffee Bar
Click my bio link to get this Amazon list of all the hot chocolate and coffee bar essentials! I love to get this set up early so we can enjoy it all season, otherwise time flies and Christmas will be here and gone before we know it. One of my favorite hot chocolate bar features is the glass
Mallory Austin

Mallory Austin

200 likes

A flat lay of various vintage gaming devices including a clear Game Boy Advance, a pink Tamagotchi, a white Nintendo 3DS XL, and a black Nintendo 3DS on a green patterned surface, labeled 'MY OLD TECH'.
A pink Tamagotchi V4.5 is shown from the front and back, highlighting its transparent casing. The text expresses affection for the device and nostalgia for 'see through tech'.
A hand holds a clear grey Game Boy Advance, displaying 'GAME BOY ADVANCE' on its screen. The image emphasizes the transparent design, with text 'AGAIN WITH THE SEE THROUGH TECH'.
Why I still use my old late 90s early 2000s tech
I absolutely loooove using my old tech! It’s so nostalgic and it makes me feel so happy and at peace, don’t get me wrong I love newer tech, but the feelings these bring nothing compares too! I really love playing with tamagotchis still, I always loved a life sim lol I still love playing g
Ayla

Ayla

275 likes

See more