Sleepy Girl Nightcap Mocktail 💤💤💤

So I finally made @Ashleymac’s nighttime mocktail and here is how it went!

A quick Walmart run later, I had the ingredients because my sleep had been degrading so much over the last two weeks.

With a glass of ice, I poured about 8oz of tart cherry juice and swirled to chill.

For the magnesium supplement, I wanted to find the flavor free - but all they was Raspberry Lemon 🍋 I started with stirring in the minimum dose recommended and it said slowly increase to 2 teaspoons over time. I was worried about the flavor clashing but it’s actually a delish blend!

I then topped off my glass with some water, since I was out of seltzer.

So - to recap…

1/2 tsp of magnesium : 2 parts tart cherry juice : 1 part water

So I started drinking this at 7:45pm while wrapping up for the night. By 8:10 I felt utterly exhausted, but in a good way (if that makes sense) and started to yawn. I did not expect this to work this fast!!

It is now 8:25 and I am in bed, and can barely keep my eyes open. (Placing this in my drafts to give the next day feedback) Goodnight!!!

💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤

WOW! That was the best sleep I have had in a LONG time. I don’t feel tired, or sleepy like I have with other sleep aids. I woke up twice last night (a lot less than normal for me - usually 3/5 times a night) and went right back to sleep effortlessly.

This is amazing and I cant wait to try it a few more times to see how it works consistently ❤️

#sleepygirlmocktail #healthylifestyle2024 #sleepbetter #rechargeyourself #learneditfromlemon8 #sleeproutine #Lemon8

#Lemon8Box