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1 Reduce heart disease risk

2. Reduce stroke risk

3. Prevent cancer

4 Reduce hypertension

5 Prevent inflammation

6 Prevent dementia

7 Reduce fat accumulation

8 Lowering cholesterol

9 activate the immune system.

Nutritional value of 100 grams of strawberries

Energy 33 kilocalories

7.68 grams of carbohydrates

0.67 grams of protein

0.3 grams of fat

90.95 grams of water

2 grams of fiber

16 milligrams of calcium

0.41 milligrams of iron

153 milligrams of potassium

13 milligrams of manganese

0.14 milligrams of zinc

4.4 micrograms of fluoride

58.8 milligrams of vitamin C

Vitamin B1 0.024 milligrams

0.022 milligrams of vitamin B2

2.2 micrograms of vitamin K

5.7 milligrams of choline

0.29 milligrams of vitamin E

1/24 Edited to

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