The gooseberry is close.

The main benefit of the mai

1. It allows for bright glowing skin and also stimulates the body's immune system.

2. Helping to nourish the eyes

3. It nourishes the body's immune system better, not easy to get sick.

4. It helps to keep our bones and teeth healthy. It reduces the risk of osteoporosis and osteoporosis.

Data from the Division of Nutrition

Dosage of 100 grams (3-4 results depending on the size of the ball)

- 62 kilocalories of energy.

- 1.6 grams of fiber.

- 2 milligrams of sodium.

- 137 milligrams of potassium

- 6 milligrams of magnesium.

- 1 milligram of calcium.

- 13 milligrams of phosphorus.

- 0.10 milligrams of zinc.

- 1.8 micrograms of iodine

-Beta-carotene 207 micrograms

- 25 milligrams of vitamin C

- 13 grams of sugar

The only difference between maprang and gooseberry

Maprang: pale green raw fruit. The ripe fruit is light yellow, the taste is sweet, the peel is sweet, because it is very sweet, so it can be eaten, and then there may be itchy throat.

Mahanong: Dark green raw fruit, ripe fruit is yellow-orange, sweet meat, sour peel. The name is distorted from the word Lam Yong, or the full name Mapang Lam Yong.