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Working hard but not seeing glute growth? 🍑🤨
It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne

Erin 🌺✨| Fitness Coach
404 likes

Calorie Deficit + Consistently Working out
I have been consistently working out for over 3 years, and on a deficit for even longer. I began to notice SIGNIFICANT results at about 11 months into my journey. Yes I still have loose skin but the change have made is incredible! #fitnesstransformationjourney #coreworkouts #weightliftingjourn
Fernandadidit
3647 likes

JJK sketch I’ve been working on
I got a new job at the hospital and I’ve been trying to get back into sketching while I’m waiting for work! (Still not done) . . . . —————————- #i love to sketch #i love to sketch & draw #Anime #jjk #jjkart
kccosplays
301 likes



Working out for my glute shape 🤍🍑
*Disclaimer* My personal goal with working out my lower body is to achieve a certain body shape/aesthetic. If this is not your goal, you don’t necessarily need to know your glute shape or research exercises for your specific glute shape. This is just something to help me reach my personal goal of a
Caitlin
897 likes



Positives to working for a hospital?? 👀
The hospital setting isn’t for everyone, but it sure has its positives, contrary to popular belief! ✨ Hospitals allow you to work multiple shifts (full time, part time, per diem). You can work a shift that works for you! ✨ Hospitals have benefits that give you time off for your own personal ne
Cafeconscrubs
645 likes

Something I’ve been working on
New to Lemon8! Something I love: #hellolemon8 #art #artist
Bri
18 likes

WORKING OUT WITH FIBROIDS♥️
It’s been a minute since I’ve shown up on your feed... and honestly, life hit me hard.😥 Last month, I was diagnosed with uterine fibroids — something I never even knew existed, especially for women my age. No kids, always active, somewhat healthy diet. I don’t smoke or drink or do any unnecessar
Jazzy-Chan 💗
33 likes



Dinner Ideas for Working Women
Dinner is an amazing idea whether you make beef stew in the oven or stop by the chicken spot or make some delicious egg ramen! I have been consistently making dinner for myself for about 3 years and it is a time in my day that I romanticize a lot. I don put pressure on myself for my dinners to b
Isha | Fashion Inspo
693 likes

Ive been working on myself
Hello Amigass! Ive been working on myself and although it has not been easy I am so happy with the steps I am taking to change that. This is very personal but a couple of months ago I want to say I was in my depressed moment where I would nap everyday for HOURSSSS!! And when I say hours I mean it
Alexabautizta
7 likes



How to make working out become a habit
Struggling to make working out a habit? I’ve been there. Here are three of my favorite tips that I used to make working out a habit. TIP 1: Start with at home workouts. Going to the gym can be scary if you’re a beginner. You don’t want people to judge you, you might not know what to do, and
Sophia Cepero
70 likes

Are you working on your core?
Ever feel like you're doing everything to tone your mommy tummy, but it's just not budging? I've been there! Even after doing tons of traditional ab exercises like sit-ups and HIIT workouts, nothing was helping my mommy tummy... This is because traditional ab exercises only work
MommyMango
6 likes

Habits ivebeen working on
#lemon8diarychallenge I recently decided to take my life into my own hands. It all started when I got diagnosed with ADHD, Anxiety, and BPD (borderline personality disorder). After seeing someone who helped me identify the things I needed to work on and prescribing me meds, I’ve had to ba
Amii 📚✍🏼
4 likes



Been working on something new this week!
over the last three days I have been working on this star blanket and I think it is coming out really well! i have been struggling working on some smaller projects so I'm happy I have been able to keep busy with a bigger project like this one! if anyone has any suggestions on what I should m
halleyeverafter
10 likes



3 things i wish i knew when i started working out✨
i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended
hi! im reis 🤍
23 likes



Start an Online Business while working Full Time
Hey hustlers! 🚀 Just a reminder that you CAN chase your dreams while crushing that 9-to-5 game! 💼 ✨ Starting a business isn’t reserved for a select few – it’s for anyone with a passion and a drive to make things happen. 🌟 Late nights and coffee-fueled weekends? Been there! 🌙💪 I’m proof that t
Lizzy Reaux
560 likes



More Keychains I've been working on
More Keychains Ive finished. #kawaii #DIY #handmade #Carebears #keychainmaking 💵 Price: $15
LunaKey Designs
34 likes



Working in Project Management with ADHD🧠
Project management is a great career path for ADHD girlies. I’ve always felt like my ADHD symptoms help me excel at my job as a project manager. Keep in mind that everyone’s ADHD symptoms manifest differently and you should work with your doctor to understand your symptoms. This is just my pers
Melissa 👩🏽💻
205 likes



My Wellness Routines While Working
I have a full-time 9-5 job and still find time to take care of myself ✨ How? By adding these habits to my wellness routines!💪🏻 I cannot have a successful day without doing my habits, and it's something that I prioritise and find time for outside of work, because it is important to me.
mindofieva
32 likes



Why I HATE working from home…
If it wasn’t obvious enough, I love working from home 😂 I have worked in an office environment, only on hybrid schedules, and do see where there are collaboration/social benefits of working in office. However, I do like the flexibility of being able to work remotely when I want. Especially b
hannah 💟
209 likes



Things I wish I knew before I started working out
At this point in my life I've been consistently working out for 5+ years, but I was a beginner once. I remember trying to figure all the ins and outs of exercising and all of the questions that ran through my head on a daily basis - how do I build muscle? how do I track my progress? how do
Meghan Rose
8 likes



Working on myself
I’ve been loving the person that I’m becoming so far! #summerbod #selfcare #selflove #selfishera #lemon #summer2024
Looms
41 likes

🌿When You Don't See It, God Is Still Working🌿
"For my thoughts are not your thoughts, neither are your ways my ways," declares the Lord. "As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts." - Isaiah 55:8-9 I've had plenty of moments in my life where I've
Clarissa
20 likes



What it was like working at MetroPCS (long story)✨
- I worked at MetroPCS for literally just a few weeks before I was FIRED. Backstory: I was hired by the "owner" and was informed that I would get trained by the store manager for 30 days. During the "training" process, it involved me having to memorize promotions upcoming &a
ExuberantSoul28
20 likes



Perks of working in healthcare as a 27 year old!
One of the biggest perks to working in healthcare is definitely having easy access to medical professionals in any field! 😅 This has come in handy soooo many times for me, my friends, or my family. Have a rash? Let me ask a dermatologist I know! Heart's been feeling weird recently? Let me t
hennelie | med student
327 likes



Working for a startup be like…
Last year, I quit my corporate job with no backup plan. It was a stable job with an incredible income, benefits and culture, but the job itself just didn’t fit right with me and my needs. Leaving with no backup plan or another job lined up was hard, but I had to trust the process! Within a month
hannah 💟
27 likes

PCOS WOMEN, Are you working out wrong?
Have you felt like you’ve been working out so hard but yet nothing is changing or maybe you’re gaining weight? 📉 Low impact workouts are ideal for women with PCOS because it doesn’t raise your cortisol (your stress hormone)… 💡 just go off ? Having a constantly high stress level can create your
Cash
211 likes



What I Ate Today While Working from Home
I have been in a calorie deficit for about a month and a half now, and I am 10lbs down! Today I worked from home due to getting a ton of snow. So, here's what I ate today! Breakfast - 1 Legendary Protein Pop-Tart (Strawberry) - 1 Premier Protein Shake (Caramel) Snack Number 1 - Vegg
Katie
222 likes

Mom Bod…I’m working on it
I love each and every one of my sons but you know what sucks? Settling for being ok with this FUPA! I know that I’m not the only mother who has settled for no longer being able to wear the clothes that got us the kids in the first place! Now I’m ahead of summer and I have a few months to get back t
Lighten Up
23 likes
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