Shaun Scott | Bookgirlie 📚

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30 day treadmill workout challenge

New challenge alert 🚨 beginner friendly 12-3-30 method. This method helps you work your way up to be able to do the 12-3-30 method by the end of the 30 days. Day 1

4 incline, speed 3.0, 15 minutes #fyp #12330challenge #treadmillworkout

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