Shaun Scott | Bookgirlie 📚

605 followers

Follow

Follow

Follow

0 saved

1

Trying get this weight of me 🫶

4/22 Edited to

Embarking on a weight management journey can often be challenging, but it also offers a unique opportunity to cultivate self-awareness and resilience. From personal experience, one key aspect that helped me was embracing a mindset of patience and kindness towards myself. Weight changes don’t happen overnight; they are part of an ongoing process influenced by lifestyle, habits, and sometimes emotional factors. Incorporating small yet consistent changes in daily routines, such as mindful eating and regular physical activity, makes a significant difference over time. For instance, focusing on nutrient-dense foods and paying attention to hunger cues can prevent overeating without feeling deprived. Additionally, finding enjoyable forms of exercise, whether it be walking, dancing, or yoga, keeps motivation high and the body active. Importantly, addressing mental wellness is equally vital. Weight often intertwines with self-esteem and emotional health, so practicing self-compassion and seeking support when needed can alleviate the pressure. Journaling or sharing your journey with a community creates a space for encouragement and accountability. Remember, your worth is not defined by the numbers on a scale. Celebrating non-scale victories, like improved energy levels or better sleep, reinforces a holistic approach to health. Ultimately, your personal weight journey is about feeling good in your own skin and nurturing your body with respect and love.

Related posts

Trying BlueFace Prison Recipe: Get Yo Weight Up Ta

So firstly, I need y’all to tag Blueface’s page @ make sure to tag the verified one. Hopefully we can get him to post another recipe because I’ve got a few more tricks up my sleeve, and I want to do another versus to see if he can reclaim the W. But either way, I’m not gonna lie — if I was in ja

2298 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.

Grocery List Swaps 🛒 for Weight Loss + Muscle gain

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

3364 likes

Trying BlueFace Prison Recipe: Get Yo Weight Up Ta

Trying BlueFace Prison Recipe: Get Yo Weight Up Tamales @bluefasebabyy #blueface #jailfood #recipe #foodreview #foodie

1078 likes

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.

A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.

A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.

Weight loss Workout & Diet 💪🥗

This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout

6414 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1212 likes

A woman in a bikini stands in water before a waterfall, with text "My Body Wasn't The Problem," reflecting a shift in perspective on body image and wellness.

A woman in workout clothes takes a gym mirror selfie, with text describing her past routine of intense exercise and strict eating, which led to bloating, fatigue, and stress.

A woman in casual attire takes a mirror selfie in a gym, with text explaining her shift to a more relaxed lifestyle, including more sleep and mindful eating, which helped calm her nervous system and resulted in weight loss.

I Only Lost Weight When I Stopped Trying To

I didn’t lose weight by trying harder. I lost it when I stopped fighting myself. For years, I micromanaged every bite, every workout, every step count. I thought discipline would finally make me love my body. But all it did was create fear around food and exhaustion in my soul. When I slowed down—

964 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.

A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.

A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

1758 likes

The image displays a pink yoga mat with a pink water bottle tied with a bow, white headphones, and two pink dumbbells. The title "BROKE GIRLIE weight loss hacks" is at the top, with "Lushie Club" and "lemon8 @lushieclubofficial" at the bottom.

A fork holds a pink bow over a bowl filled with many pink bows, illustrating 'Intermittent Fasting'. The text advises using the 16:8 method and the Litely app to track eating times and progress.

A hand with pink and white French-tipped nails holds a glass of pink protein and fiber smoothie with a straw. The text explains this combo keeps you full, balances blood sugar, and prevents late-night cravings.

BROKE GIRLIE WEIGHT LOSS HACKS (UPDATED)

Look, I’m not waking up at 5AM to do a cold plunge followed by a $14 green juice, and I’m not about to pretend like I don’t get the ick from gym bros breathing near me. If you’re on a budget but still trying to be that girl, keep reading, babe. These hacks are real, affordable, and backed by result

1380 likes

habits that helped me lose weight & keep it off

As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam

3104 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9698 likes

A flat lay of ingredients for ginger shots, including Bragg Apple Cider Vinegar, a whole lemon, ginger root, a peeled orange, and ground turmeric, on a wooden cutting board.

A close-up of a blender containing orange pieces, ground turmeric, and liquid, ready for blending the ginger shot ingredients.

Orange-colored ginger shot mixture poured into colorful popsicle molds, with sunlight highlighting the molds.

Ginger Shots for Weight Loss

Day 1 of ginger shots and it wasn’t tooo bad. I will keep trying them for two weeks see what changes I notice :) - 1 cup of Apple Cider Vinegar - 1 whole Orange - 1 whole Lemon - about 2 in of Ginger Root - about 2 tbsp of ground Turmeric This is a batch recipe ^^^ lasted me about 6 d

3359 likes

Two supplement bottles, Obvi. Collagenic Burn and Spring Valley Berberine, are displayed on a shelf in front of books. The image is titled 'Trying popular supplements So you don't have to', indicating the start of a weight loss supplement trial.

Trying “viral” weight loss supplements

We’ve all seen these supplements online or in stores that claim to help you lose weight, perhaps even more dramatically than if you only did a calorie deficit. Well, I’ve decided to try things out for myself and see how it really works. I’ll be totally transparent in saying that I’ve struggled

199 likes

Two plates featuring grilled chicken, quinoa, spinach, and avocado slices, with the title "Best Foods For Weight Loss IN A CALORIE DEFICIT DIET" overlaid. The image highlights healthy meal options for weight management.

Cooked chicken breasts are displayed with the title "Lean Proteins." Below, a list provides calorie information for chicken breast, turkey, tofu, and salmon, emphasizing their role in a calorie deficit diet.

Broccoli florets are shown boiling in a pot, accompanied by the title "Non-Starchy Vegetables." The text lists calorie counts for broccoli, spinach, zucchini, cauliflower, and bell peppers.

Best Low Calorie Foods For Weight Loss 🥦

Struggling with what to eat when trying to shed those extra pounds? Don’t worry! Here’s a list of my favorite foods to keep you feeling full while staying in a calorie deficit. 😋⬇️ ✨ 1. Lean Proteins: •Chicken breast, turkey, tofu, or fish (especially salmon and tuna) are low-calorie, high-pr

11.9K likes

Biggest mistakes made while trying to lose weight

These are some of the mistakes I made while trying to lose weight! #wellness #fitness #weightloss #workout #healthylifestyle #wellnesslifestyle #wellnesshabits #healthyhabits

2645 likes

Simple weight loss meal plan for busy women!

For access to more weight loss & PCOS-friendly meal plans, please check the link in my bio! If you need quick and easy meals that the whole family can enjoy, the meal prep bundle would be a great option for you! I know trying to get more protein in your diet while being mindful of your c

1930 likes

If you’re trying to lose weight, READ THIS👇🏾

1. Protein keeps you full so you’re not constantly thinking about food. 2. Vegetables take up space so you don’t even have room for the junk. 3. A lot of what you think is hunger is really dehydration, drink some water first. 4. Lack of sleep throws your hormones off and makes you overeat.

81 likes

Foods To Help Gain Weight

I feel like when it comes to weight people mainly talk about losing it, but never how hard it is to gain especially when you have an eating disorder or terrible eating habits. For me I gained an eating disorder from not only a surgery but after my toxic eating habits. I was going without eating the

407 likes

PROTEIN COFFEE HACK FOR WEIGHT LOSS ☕️

📌 The only protein coffee hack you’ll need for your weight loss journey! If you’re a coffee lover trying to hit your protein goal while staying on track with your fat loss, this one’s for you👇🏻 This is the easiest protein coffee you’ll ever make and this is all you have to do: - Order a do

182 likes

A woman in a bikini top and shorts stands on wooden stairs overlooking a beautiful beach, with text "THE WORKOUT I USE TO lose weight" highlighting her fitness journey.

A first-person view of a person on a treadmill, showing the "12 3 30 treadmill workout" details: 12 incline, 3 speed, 30 minutes, plus a cooldown walk, done 5-6 days a week.

A woman demonstrates using a resistance band and dumbbells, explaining that these are occasional additions, but the treadmill workout is the main source for her weight loss.

MAIN Workout That Helped Me Lose Weight 

What if I told you I lost weight by walking?! Sounds easy enough, right? Almost too good to be true? Well it is true!! Over the past year and a half I lost ~25 lbs and have been maintaining it. I didn’t really know how to workout so I started with the viral treadmill workout, the 12-3-30, crea

1193 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.

A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.

A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.

HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

12.3K likes

Why You’re Not Losing Weight?

If you’re like me, trying to eat well and exercise but not seeing any changes on the scale can be frustrating. It turns out our bodies often resist our efforts to lose weight, so it might be time to shake things up a bit. Initially, losing weight might seem easy, but eventually, it can feel like hi

809 likes

Lazy Girl Weight Loss Habits 💫

Trying to get back on track without totally changing your life? Same 😅 That’s why I started doing these 2 things: Getting actual sleep 😴 Swapping sugary drinks for tea or lemon water 🍋 #LazyGirlHacks #WeightLossRoutine #SimpleWellness #runica #HealthyLifestyle

470 likes

A white container of a peach-flavored supplement powder is displayed next to a clear bottle with an orange beverage. Overlays express positive sentiment and highlight the product's impact.

Trying OxyShred + Weight Management Gummies!

Trying OxyShred + Weight Management Gummies this week and babyyyy… I feel my clothes slipping off already! It’s only been a few days and my energy is through the roof! I’ve been crushing my work tasks before the deadline (who is she??) thanks to OxyShred—this stuff is no joke! And it tastes delicio

398 likes

A person walks on a sidewalk next to a wooden fence, with text overlay 'Things I've Learned After 2 WEEKS Of Trying to Lose Weight with RUNNING', serving as the article's title card.

A woman in a car smiles and sticks out her tongue, with text about improved mood and feeling energized from running.

A close-up of a burger on a plate, with a bowl and a dog in the background, illustrating the article's point about listening to the body's food cues while running.

Running to lose weight - 2 weeks in

I have started a running journey - with the goal of running a half marathon by the end of the year (fingers crossed). This is what I’ve learned on week 2: 1. I have so much more mental energy, and I have so much more bandwidth to handle stressors. 2. I’m not currently policing my food i

268 likes

#1 thing that helped me lose weight without trying

Over the past 3 months, I lost 7lbs without even trying (140 —> 133lbs). The only thing I changed was HOW I ate (not what I ate). I honestly didn’t even have the intention to lose weight but inevitably did when I started doing this one habit. SO BACKSTORY: I’ve always had a complicated relati

242 likes

Don’t eyeball your food trying to lose weight 👇

Don’t eyeball your food if you’re trying to lose weight…weigh it. ⚖️ Because what you think is “a little ” will have you overeating and not even realizing it. Once you start weighing your food, you’ll see real quick how off your portions been. This was 14oz before I even cut it. I cut i

49 likes

A person takes a mirror selfie in a bathroom, with text overlayed that reads "LET'S TALK cortisol & its impacts on weightloss!!" and a Lemon8 watermark.

A cozy bed scene with a lit candle and a book, accompanied by text detailing "STEP 1: Regulate your sleeping pattern" with specific tips.

Regulating Cortisol for Weight Loss

Cortisol aka the “stress hormone” is a key factor in your weight loss journey, primarily what our body craves and our metabolism. What do high levels of cortisol do to your body? • can make you crave sugary, salty, and ‘fatty’ or greasy foods. • high cortisol = stress eating • for some wome

1495 likes

BEST BREAKFAST FOODS FOR WEIGHT LOSS | WALMART 🍩

❗️Stop skipping protein at breakfast (or breakfast in general) if you’re trying to lose weight👇🏻 These are some of the best breakfast foods that you need to grab from Walmart for your weight loss journey ☑️ These options are all high in protein and low in calories because those sugary cereals

113 likes

You’re Trying to Lose Weight—Save This

🔥 You’re not overeating… you’re over-saucing. That “little drizzle”? 👉 That’s where your fat loss is getting stuck. Fix the small things → change everything. 💥 ✔ Flavor without the sugar ✔ Portion without the guesswork ✔ Results without starting over ⸻ Save this before your next “

3 likes

Eat THIS if you’re trying to lose weight ✨

Bang bang shrimp lettuce wraps 🤤 🌶️ Sauté your shrimp, and then add in the sauce… For the bang bang sauce: 3tbsp sweet chili sauce 2tbsp hot honey 1tbsp light mayo 1tsp sriracha For the slaw: 1 cup shredded green cabbage 1 cup shredded purple cabbage 1/4 cup light mayo Juice o

151 likes

HOW TO STICK TO YOUR WEIGHT LOSS JOURNEY

Welcome back to our shared journey of health and wellness. Today, I'm here to share some fresh tips that have genuinely transformed my weight loss journey. While it’s mostly about shedding pounds, it's also great to find joy in the process. So here are some tips that are keeping me going as

215 likes

The Weight Of Forever-Chapter 4

CHAPTER FOUR — “The Money Conversation” The next morning, Nia woke up before Zaire for the first time since the wedding. She lay still for a moment, listening to him breathe. His face was relaxed in sleep — no tension, no walls, no secrets. Just the man she fell in love with. But the conve

9 likes

WIEIAW as someone trying to loose weight

here are some low calorie, high protein meals that keep me full through out the day! I definitely consider leaner meats to help you stay in the deficit while still eating at a higher volume level. for breakfast I will usually eat it with a side of toast and some fruit to get in carbs and fiber

73 likes

3 weight loss secrets for busy women

Serious question.. How many more videos are you going to save before actually applying what you’re watching. Truth be told while these secrets give you more clarity on reaching your goal, they’re meaningless without you actually applying consistent effort. Stop telling yourself that you’re

131 likes

STOP doing these if you’re trying to lose weight

Bloated. Exhausted. Irritable. Stressed. Crashing every single day around 3pm. It’s not just in your head. What’s actually happening Your hormones are out of sync. Your cortisol is running high. And your body is stuck in survival mode. Here are 6 things to STOP doing if you actually

21 likes

A car's dashboard view of a road at dusk with mountains in the distance, overlaid with the text 'Meals i ate this month trying to GAIN weight!'.

A white plate holds a serving of beef stew with potatoes and carrots, a side salad with croutons, and a dinner roll, indicating a meal for weight gain.

A white plate features a slice of buttered toast, scrambled eggs with cheese, crispy bacon strips, and a cluster of red grapes, showcasing a breakfast meal.

where are the ppl that want to GAIN WEIGHT??? it’s soooooooo hard to find influencers focused on GAINING not LOOSING! I’m on my weight gain journey! i’ve struggled my whole life, on top of that i’ve developed a horrible relationship with food. I am trying to get better and put some pounds on! 99 lb

51 likes

A four-panel image showing a woman's body transformation in a gym, from 98 lbs to 115 lbs, illustrating the 'Reality of Trying to Gain' weight and muscle mass.

A bowl of mixed berries and diced white pieces with a spoon, accompanied by text bubbles saying 'Just eat more' and '... but I'm too sad or not in the mood to eat'.

A person holding a sandwich in a paper bag, with text bubbles stating 'YOU NEED TO EAT MORE' and '... but I struggle with a high metabolism where I can't gain anything I eat ...'.

Weight Gain Struggles…

Growing up I’ve always struggled with gaining weight and girl does it suck! As a skinny girl, you’ve probably heard about people saying “you need to put some meat on your bones!” or “do you even eat??” and goodness does it get to your head 😭 As someone who loves going to the gym and prefers to l

81 likes

I have not really been dieting 😅&Still lost weight

K guys so when I bought my last round of fruits and veggies I thought I’d be set for 2 weeks right? - wrong My brand new blender for smoothies I planned to make came broken! & even just trying to use two different blenders everything I put in it ended up going to waste because like what am

417 likes

See more