TURNING 40 &… PERIMENOPAUSE
This year I turned the Big 40 🧘🏼♀️ When were younger we don’t usually think about the transition into perimenopause but lemme tell you- it’s REAL 😵💫
It creeps up sooner than ya think 🫣 I was recently diagnosed with early onset on menopause at 40 and on Hormonal Therapy to have artificially induced menstruation!
The goal is to keep youthful, preserve bone and cardiovascular health.
I prefer natural sources as opposed to supplements so if you’re a woman experiencing the hormonal fluctuations rollercoaster at this time in your life, jump on with me! We got this 🤙🏼🧘🏼♀️🧖♀️💪🏼💁🏼♀️
As women approach their 40s, perimenopause becomes a significant phase of transition, often accompanied by diverse hormonal fluctuations that can lead to both physical and emotional changes. Key symptoms may include irregular periods, hot flashes, mood swings, and sleep disturbances. Aiming to manage these symptoms can be achieved through various healthy lifestyle choices. Natural food sources rich in nutrients and antioxidants are essential; incorporating foods such as almonds, cottage cheese, figs, soybeans, and yogurt can provide necessary calcium and protein support during this time. These options help maintain not only bone health but also overall hormonal balance. Physical activities such as yoga and regular exercise can also play a vital role in alleviating stress and improving mood stability, thus enabling a smoother transition through this period. It is crucial to prioritize self-care and establish a support system of friends and healthcare professionals who are knowledgeable about women’s health to discuss any concerns regarding perimenopause. Always consider consulting a healthcare provider before starting any new health regimen or hormonal therapy. Engaging with others going through similar experiences can also foster resilience and understanding during this journey.
