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Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
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some exercises to help improve your posture
Improving your posture can have amazing benefits! 🌟🙌 These exercises, when done three times a week, can help you stand tall with your head held high and say goodbye to that belly look. 🏋️♂️💪 Let's get that strong back and confident posture! 🚶♂️🌈 #bodytransformation #exercise #bodypositi
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6 things that help me MOST with my anxiety 🫶🫶
for me, the best tool against anxiety is a game plan!! these are the best weapons i’ve got against anxious feelings and i just wanted to share them with you 🫶 i hope this helps a bit! #lemon8partner #anxietyskills #anxietysolutions #anxietyfree #anxietydiary
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5 Exercises to help get your splits!💕
#fyp #dance #dancer #splits #flexibility #Lemon8 #flexibilitytraining #flexibilityroutine
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3 Exercises to help balance for turns😜
#fyp #dancer #dance #turns #balance #core #Lemon8 #sports #abexercises
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🌸 Tools that help me regulate my ADHD and Autism 🌸
I’m neurodivergent, specifically I have ADHD and autism. Here are a few things that help me in my day to day life! If you’re neurodivergent, what kind of tools do you use or find helpful? #neurodivergent #neurospicy #adhd #adhdadult #adhdawareness #autism #autisticadult #autisti
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Prayers that help me🙏🏾✝️
Prayer works I’m a firm believer
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3 exercises to help lose that arm fat
These 3 exercises are what’s going to help lose that arm fat: 1️⃣ Tricep Overhead 2️⃣ Bicep Curl 3️⃣ Overhead Tricep Allow you can’t spot reduce this swag, being in a caloric deficit while utilizing these movements will help a lot! ✅ Share this with a friend ✅ Save for later Stay Co
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apps help me maintain my 4.5 GPA💯🧠
In my academic journey, five apps—Notion, Hibay, Quizlet, Grammarly, and Khan Academy—have helped me maintain a 4.0 GPA and significantly enhance my study efficiency. ✨ Notion: Keep all your notes, tasks, and study plans in one organized space—goodbye scattered materials! 📚 Hibay: Improve your
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12 Hard Truths That Help You Grow
These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop
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Workouts to help you prep for 2025 🎀
Here are 3 beginner friendly workouts to help you get ready for 2025 💕 Feel free to modify as necessary and remember weights are optional! If you are using weights, I like to start off with 5 lbs and go up from there :) Number One: Lower Body Workout One minute of each exercise: 1. Squats
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🌸Self Help Books🌸
I LOVE self help books. I know they can be super cheesy but if you can find an author you like, they can change your life.
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Self help and motivation books that didn’t bore me
I have always felt that self help books are super cliche but these felt good to read. Easy on the soul. #self help book #youarelimitless #self wellness books #positivity #godlovesyou #mentalhealth
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🧠Apps help me Maintain a 4.5 GPA as an ADHD💯👩🎓
✍🏻Brainscape Study smarter with adaptive flashcards. Reinforce knowledge efficietly and keep your grades up. Perfect for ADHD students aiming for excellence.🧠 ✍🏻Readbay.ai Boost your GPA with Readbay.ai! With Just 1 Read a Day📖,dive into Mental Models and Accelerated Learning effortlessly. 7-D
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websites to help you with your essays ✍🏻
Starting from scratch can be a daunting task, especially if you already have a full plate juggling different tasks and assignments at school (and in life!) These tools can help you supercharge your essays so you don't have to start from scratch! My favorite tools are outline builders, paraph
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12 visuals to help you understand human psychology
#psychology #life #mindfulness
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Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
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4 Apps: help me from 2.8 to 4.0 GPA
🎈Simple Calendar: Having a heavy work burden and wanting to make calendar like me, this one is perfect! It is designed to be a simple and easy-to-use Calendar. And has become such a sophisticated design that "pull" rather than "add" the function. Thanks to its simple design and n
1104 likes
Verses to help you stop lust 💒🎀
I hope this reaches at least some christian’s. Even if you are not religious please don’t take this the wrong way and say i’m forcing my religion, I am not i’m simply trying to spread the word of God 🫶🏼 #christian✝️ #imachristian✝️ #hellokitty #christiangirl #christianwomen #christianlemo
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I pray these verses help you 😁
#versesoftoday #christian
3100 likes
The best book ever to read for self help
This is my first time posting on here and I’m not really tech savvy like that! But my therapist gave me this book and I’ve been reading it for over a year just because I read it at the pace that I’m going in my transition and healing! But it has a lot of good resources and stuff to help yourself me
14.6K likes
Self Help Book for Anxiety - activity book!
♥️If you have anxiety like me and also have a dark sense of humor, this book is so funny and fun to do. I got it for Christmas from my sister, and I’ll say I scored in the 30-40 percentage tile on that so the book is so helpful! Comes with mazes, prompts, journaling stuff, while also making you lau
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🎀 AI apps to help you study
‧°𐐪♡𐑂°‧₊ 🎀 As you start a new semester in 2024, here are some efficient AI-powered study tools to provide guidance for essays, complex equations, exam practice and more! These are meant to be used to help guide your process instead of solely relying on them to do your work! Check them out ✨ ⋆˚
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Tips to help you study
#Lemon8Diary #healthylifestyle2024 #fyp #studytips
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Hacks help Lazy Girl to get A+
Do you, like me,feel irritated by the overwhelming schoolwork and want to be lazy sometimes.If you do,i want to let you know, with my own experience,being a "Lazy Girl" doesn't mean you can't success.Here are several hacks for you: ✨1.Work out a Study Schedule First Craft a realis
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HELPP — I just found a stray what do I do??
I was outside and she ran up to me and let me pet her — she doesn’t have a collar and she has scars on her back, her nose, and her stomach. I can’t take her in because I have eight guinea pigs and a bird so what do I do? #cat #stray #whatdoido #help #fyp #plshelp #animals
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✨🧠✨ 6 Tips to Help w/ Anger & Overwhelm w/ ADHD
👉I’ll start with a brief run-down of why I’m posting this today: Yesterday wasn’t the best ADHD-coping day! I took my medication as usual (yet I think it’s time I stopped breaking it in half and take it all at once!), but I felt like nothing I did was right, like I was functioning and wanting to
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How to help detox your body ✨
Detoxing is really about supporting your detoxing organs = liver & kidneys We can do things that help promote detoxing by getting blood flowing, staying hydrated, moving lymph, and not consuming things that put more stress on those organs aka alcohol, drugs, smoking etc. the amazing thin
1596 likes
foods that help with glowy skin
🍉 watermelon contains antioxidants and a skin-brightening vitamin c, it can also help you lose weight. 🥬 celery contains high water and nutrients including vitamin k which helps reducing the appearance of fine lines and wrinkles. 🍓 strawberries contain high levels of vitamin c and contain exf
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5 Ways To Help Weight Loss ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺
#weightlossnaturally #weightlossjouney #bodytransformation #weightlossideas #LoveYourself Names of people in the background: Kali Uchis Alexa Demi Kim Chungha Anok Yai Sabrina Carpenter Jang Wonyoung Maitreyi Ramakrishnan
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A GREAT Self-Help Book FIND❤️🩹✨
Here is my Honest Review of this GREAT book find! “I Shouldn't Feel This Way” by Dr. Alison is a game-changer for handling messy emotions. With 20+ years of experience, Dr. Alison shares a 3-step process for emotional freedom! 💛Key Points that the book covers: • Spot and Manage Guilt •
1421 likes
Plants That Can Help You With Anxiety 😥 🪴
As, a person that deals with anxiety for years I have found some tips that helps calm me down. I love natural remedies. So, certain plants are known for their calming properties and can help reduce anxiety through many different ways, such as their soothing scents, aesthetic appeal, or the calming
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3 books to help you think more clearly
These are the three books that helped me become a clearer thinker! 1. Thinking 101 by Woo-Kyoung Ahn > Teaches readers the cognitive biases and logical fallacies that might impair judgment and thinking 2. Thinking, Fast and Slow by Daniel Kahneman > Proposes that humans have two modes
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Foods That Can Help You With Bloating‼️🍌🍋🥒🥝🫚
Here's why some of these fruits and vegetables are helpful for debloating: Fruits: 🥝 Kiwi: They contain actinidin, an enzyme that helps break down protein and promote digestion. * Cantaloupe: It's high in water content, which can help reduce bloating by flushing out excess sodium
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3 snacks that can help with weight loss 🍎
Ya girl loves to eat! But I love it even better when I don't have to worry about gaining pounds and pounds from it ;) So let me share some of my favorite snacks for weight loss :) 1. Apple Slices with Almond Butter This is a 10/10 combo because the fiber from the apple and the healthy fats
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Apps that Help You Win Scholarship Money 💰
1. Mos: Think tinder meets scholarships! Create an account and then see your matches in a fun format! Swipe right and left to save scholarships for later and review more information or right if you aren’t interested in them! 🫶 Also get rewarded by talking to MOS staff about the app! There’s a fr
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