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A woman in a white sports bra and grey sweatpants poses, highlighting her glutes. Text explains that glutes grow during rest, not workouts, emphasizing rest days are essential for progress.

A woman in black activewear performs a dumbbell deadlift. The text explains how rest days are crucial for muscle recovery, repairing tiny tears for stronger, fuller glutes.

A woman in black activewear performs a seated spinal twist on a mat. The text highlights that rest days prevent overtraining, which can cause fatigue and injury, allowing the body to recharge.

How Rest Days Help Your Glutes Grow 💤🍑

Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ▫️ Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ▫️Preventing Overtraining: Overtraining can lead t

568 likes

help me pick out an outfit

1350 likes

Tips to help your Roses last longer🌹

Today, I’m providing tips for keeping your roses fresh longer, possibly lasting up to 3 weeks. Here are some things that worked for me personally and I hope the same results apply for you! I hope you enjoy the photos I took of some of my favorite flower bouquets I had!🥰✨ #flowertips #roses

1413 likes

help me pick an outfit!!!

836 likes

A store shelf displays numerous Owala water bottles in various colors, including pink, purple, orange, white, green, blue, and yellow. A pink text overlay asks, "Help me pick an Owala!".

A bright pink Owala water bottle with a light pink and red lid is centered on a light pink background. Text on the image reads, "Can you see me?" and expresses a preference for pink but uncertainty about this specific bottle.

A cream-colored Owala water bottle with a pink and orange abstract floral pattern and a pink and orange lid is shown on a light pink background. Text identifies it as "Funky Floral" and notes its release date.

Help me decide which Owala Free Sip to buy!

Okay I’ve officially been influenced to buy an Owala… but which one?? Pink is my favorite color but I’m not absolutely in love with their pink one (though i do really really like it, i just wish it was slightly different). I’m obsessed with the funky floral but i’d have to wait 2 months to get it…

5750 likes

An image showing a person's face with acne, alongside three acne treatment products: Differin Gel, Clindamycin Phosphate Gel, and a green pen-like product. The text overlay reads 'Acne Products To Help Heal Acne'.

A hand holding a tube of Differin Adapalene Gel 0.1% and another hand dispensing the gel. Text describes it as a drugstore acne treatment, to use once daily, normalizing cell turnover, with results in 1 week, but potentially causing purging or dryness.

A hand holding a tube of Clindamycin Phosphate Gel 1% and another hand dispensing the gel. Text describes it as a prescription acne treatment, to use twice daily, killing bacteria, with results in 4-6 weeks, and potentially causing purging or dryness.

Acne Products that Help Heal Acne❤️‍🩹

I know most of us know the constant struggle of trying to find products that actually work to treat acne and that doesn’t cause any further breakouts. After much trial and error, these are the 3 products that I can rely most on and have saw the most improvement with. Differin Adapalene Gel 0.1%

434 likes

i can’t decide which one i like better, i’m getting ready to move and they all are really good locations 😣 #apartment #apartmenthunting #help #moved #helpmelovemyhome

296 likes

A young woman takes a mirror selfie, holding a smartphone, with the text overlay "how to DEAL WITH RESENTMENT in your relationship." She has long dark hair and wears a red top.

Autumn leaves in shades of orange, green, and brown against a blue sky, with text overlays about identifying the source, being direct, and taking responsibility for resentment.

A hand holds a chocolate-covered cherry, alongside a chocolate truffle and a jam-filled cookie. Text overlays discuss focusing on small changes, setting boundaries, working on forgiveness, and rebuilding connection.

do you resent your partner? this can help 🫶

once you notice resentments starting to form, it’s better to address them sooner rather than later!! 🔍 identify the source is it unmet needs, boundaries being crossed, past hurts, or unmet expectations? 👀 be direct about it don’t snipe, be passive aggressive, or lash out. communicate openly

108 likes

An iPad screen showing the Lake coloring app with a partially colored digital artwork featuring a bird, ribbon, and text "We are gonna be OK". The Lake app icon is at the bottom.

apps to help you relax on your ipad ⭐️

a lot of the things that i’ve been posting about my ipad has been about productivity and stuff like that, but i also wanted to highlight some of the apps that i use to relax with! ⭐️ Lake: free AND paid versions of digital coloring ⭐️ Pigment: lots of free pages to color! ⭐️ DailyBean: track

155 likes

A person holds a light green Owala water bottle with pink and light green accents, standing on asphalt. The image includes text 'Help me pick an Owala water bottle' and 'SWIPE', along with an OOTD color palette.

A mint green Owala water bottle with a light purple handle is displayed. The bottle has 'owala.' branding and a color palette featuring blue, white, and light blue shades, labeled 'Mint'.

A dark blue Owala water bottle, labeled 'Denim', features a light blue and dark blue lid with a light yellow ring. A color palette of blues and greys is shown.

Help me pick an Owala water bottle✨🤍

Please help!😭 I've been wanting one forever, but I'm so indecisive! Also, give me color recommendations 🙏🏼🙏🏼 #Lemon8PhotoStudio #lemoneight #Lemon8 #owala #helpmechoose #shareyourthoughts #lemon #helpmedecide #new #2024

61 likes

A grid of four smartphones, each displayed with its back and front screen. The phones are white with a blue screen, light green with a green screen, light yellow with a yellow screen, and pink with a pink screen.

Saving up for an upgrade help me choose a color 💖✨

Help me choose a color! I want to upgrade from my current and I’m currently saving up for the iphone 15 🧚🏻‍♀️💖🫶🏻 Which color should I get? 🛍Brand: Apple Item: Iphone 15💰Price: $829.00 #iphone15

263 likes

A close-up of a person's face shows a comparison of skin undertones. A dashed line divides the cheek into sections labeled "WARM" and "COOL," demonstrating how different undertones might appear on the skin.

Two close-up photos of a person's face illustrate skin appearance under different lighting. The top image is labeled "IN DAYLIGHT," while the bottom is "IN DULL LIGHT," showing variations in skin tone perception.

Two bottles of foundation are displayed, with text indicating "SHADES THAT I USED:". The bottles show product details including "All day-Longwear SPF25 PA++". Two caps are also visible, suggesting different foundation shades were used for comparison.

GUYS HELP!! WHAT'S MY SKIN TONE???

guys be honest!! help me choose if I'm cool toned or warm toned!! 😭🙏 #helpme #HelpMeDecide #helpmechoose #helpmepick #helpmetochoose #foundation #undertone #cooltone #warmundertone #undertonekulit

94 likes

A cartoon ghost wearing a pink witch hat and holding a broom, accompanied by a black cat and bats, on a yellow background. Text reads: 'HELP ME PICK A HALLOWEEN WALLPAPER'.

A light blue-gray background patterned with multiple white cartoon ghosts featuring black eyes and mouths, creating a spooky yet cute Halloween wallpaper.

A minimalist illustration of three stacked orange jack-o'-lanterns, topped with a black witch hat, set against a plain light orange background.

HALLOWEEN WALLPAPER, HELP‼️

HELP Me Decide my Halloween wallpaper! 🍋COMMENT WHICH I SHOULD CHOOSE🍋 do I have any wallpaper twins out there?🤭 #halloween2023 #halloween #halloweenwallpaper #wallpaper

324 likes

How should I do my hair for this event!!! Help

#haircare #lemon8challenge #Hair #HairStyle #curlyhair #curlyhairstyles #curlyhairroutine #curlyhairproducts #curly

5487 likes

Grocery shopping tips to help lose weight

Your weight loss journey starts before you step into the gym—it starts in the grocery store! What you bring home is what you’ll eat, so making smart choices while shopping is key to staying on track. If it’s not in your house, you won’t be tempted to eat it! A solid grocery haul = easier meal choic

226 likes

I need help with this one 🤔 #makeup #randomlipcomb

1081 likes

Help me choose a bikini top

1,2,3,4 pick one bikini #targetbikinis #target swimsuit #target bathing suit

1371 likes

A store shelf filled with various colorful Owala water bottles. Overlay text reads "Help Me Choose an Owala! SWIPE" with an arrow, indicating a selection process.

A purple Owala water bottle with a yellow and orange lid, labeled "#1 Retro Boardwalk." A color palette grid shows the purple option highlighted, with material listed as Stainless Steel Tritan.

A sage green Owala water bottle with a cream lid and pink accent, labeled "#2 my fav i think Neo Sage." A color palette grid shows the sage green option highlighted, with material listed as Stainless Steel Tritan.

Help me decide which Owala to choose! 🐨💜

okay, so I finally decided / been influenced to get an Owala.. but which one?! a lot of people commented saying that they really disliked a lot of Owala’s color ways, but i think these ones are super cute. my first choice would be Neo Sage, i think lol. it totally gives off cactus vibes🌵,

1418 likes

Help me: new username?

I’m tired of this username for my Instagram😭 can you guys help me, my name is Bri, short for my name name👀🧍🏽‍♀️ I’m about to be 20 years old, capricorn🥳💕!! Anywho I’m just tired I need something more soft, more simple, more mature. But I don’t want to use my full name either Bc that’s fed💀 #insta

47 likes

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