Apr 6th or 7th & this is your Daily Checkin‼️

Canada
2025/4/6 Edited to

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A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

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Self care during the school year 🌱
“When you feel like quitting, think about why you started” (daily affirmations jar pull from this morning). One of my favorite ways to prep for back to school is through self care. I think it’s important to take care of yourself (body & mind) so you can excel in school and enjoy your time d
Loretta Petrov

Loretta Petrov

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Christian Bible Study Finds at Walmart pt. 3 ✨
#Jesus #walmartfinds #biblestudy #biblestudyforwomen #christianlifestyle
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Cindy Elizabeth

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Daily prayer
#dailyprayer🙏🏽 #praying🙏 #prayeroftheday #jesuslovesyou
April’s Adventures 92

April’s Adventures 92

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An iPad displays various aesthetic Goodnotes pages, including a daily log, travel journal, and academic notes, illustrating tips for digital planning and note-taking. A stylus rests beside the iPad, emphasizing digital interaction.
Three pastel-colored digital notebook covers are shown, along with a Goodnotes interface demonstrating how to add custom covers to organize notebook collections, featuring options for cover templates and colors.
The image highlights importing handwritten fonts, showing the iFontmaker and iFont app icons. An iPad screen displays the Goodnotes font selection menu, with various font options for digital notes.
goodnotes tips! ✨
goodnotes tips! ✨ here are some goodnotes tips to take aesthetic organized notes and start digital planning! 📝 1. custom covers first, you can organize your notebooks by adding a custom cover! to add a custom cover in goodnotes: select the notebook and access the notebook settings. look f
studiocherii

studiocherii

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how to self regulate 🫶✨
strong emotions tend to equal big reactions … but they don’t have to 🫶 emotional regulation begins with behavioral regulation - and behavioral regulation begins in your thoughts ✨ 💌 save for later! & follow for more daily posts :) #lemon8partner #selfimprovement #regulatingstress
carley ◡̈

carley ◡̈

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A woman in a white top and light blue shorts stands on a sandy beach with calm ocean water in the background, under a clear sky. The image is titled "Florida places for your travel bucket list."
A grand, multi-story pink hotel with white trim and balconies, surrounded by palm trees, stands against a bright blue sky. The image is titled "The Don Cesar."
A woman in a red bikini sits on a paddleboard in clear, turquoise water, surrounded by lush green trees and foliage. The image is titled "Crystal River."
Florida Places 🍋✨🐠🌊🥽👙
Florida has some of the most unique and beautiful places! The Don CeSar The Don was built in the 1920’s, it is absolutely filled with history and hosted tons of celebrities over its many years, such as Babe Ruth and Tom Petty! The charming pink hotel is definitely pricy, but worth it for an
Alyssa Copham

Alyssa Copham

1541 likes

Digital planning
I love digital planning a lot, here are some of my spreads🥰 #digitalplannergirl #digitalplannerspread #planner #ipadmini6
Logan Winter

Logan Winter

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A black and white Chinese zodiac wheel displays all twelve animal signs: Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Rooster, Dog, and Pig. Each animal section lists corresponding birth years, with a yin-yang symbol at the center.
Chinese calendar
Rabbit🐰
Liz Torres

Liz Torres

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Personal Finances 💵
My money planner just got here! I am so ready and excited to start my budgeting journey! #spendingtracker #6months #focusongoals #planner
ennjayycee ❣️

ennjayycee ❣️

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APRIL FOOLS PRANKS FROM BRANDS - PART 4!!😂
Brands always go the extra mile when it comes to April Fools Day pranks😂 here are some of my favorites!! Come back for part 5! Follow to keep up with my April Fools #whattowatch series, I’ve got a lot more of these coming!👀🥰 #lemon8challenge #comedy #funnyvideos #socialmedia #soc
meili_zzz

meili_zzz

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A close-up of fast food items, including chicken nuggets, fries, and a drink, inside a car. Overlay text reads "HOW TO GET free food THROUGH THE YEAR."
A white text box on a colorful food illustration background, explaining how to get free or discounted food on national and food holidays, and through restaurant reward programs.
A white text box on a food illustration background listing free food deals and holidays for September - October 2024, including National Cheese Pizza Day and Halloween.
Your cheat-sheet for FREE food
SAVE THIS POST AS A CHEAT-SHEET TO GET FREE FOOD ALL YEAR-ROUND!!! The list in the post is comprised of all the national holidays and food holidays that will offer free/discounted food! Just check out your local and big chain restaurants and fast food to see what you can get for free or at a hu
abby | toddler mama🧸

abby | toddler mama🧸

1497 likes

A bed with a white pillow and a pink heart-shaped pillow, featuring the text "30 healthy girl habits for february" in white overlay.
A bathroom counter with self-care items like a pink towel, a wooden hairbrush, and a perfume bottle, listing "healthy girl habits for SELF-CARE".
A scenic green landscape with hills and deer in the distance, displaying "healthy girl habits for WELLNESS" and related tips.
february healthy girl habits
New month, new mindset! Let’s make February a month of glowing up from the inside out—body, mind, and soul. Here are some habits to level up your wellness, productivity, and happiness this month! 💖 💆‍♀️ Self-Care: Prioritize skincare, haircare, and body care. Hydrate, moisturize, and protect you
irianna

irianna

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The image displays the title '1 Month Glow Up Challenge (student edition)' in white text over a blurred background of a laptop and an open book. A white arrow points to the right, and the Lemon8 logo with username is in the bottom left corner.
This image outlines 'Week 1: Setting Foundations' for a student glow-up challenge. It lists four points: Goal Setting, Time Management, Organize Your Space, and Health Check. A calendar overlay is visible, and an arrow points right. The Lemon8 logo is at the bottom.
The image details 'Week 2: Academic Deep Dive' for the student challenge. It includes four points: Enhanced Study Techniques, Group Study, Office Hours, and Digital Detox. An arrow points to the right, and the Lemon8 logo is present.
1 Month STUDENT Glow Up Challenge!!
This is your WAKE UP CALL!! With this 1 month student glow up challenge, you can completely transform your life as a student in just 4 weeks! Each week you will use the techniques shown and apply them to your daily routine. Becoming an amazing student isn't just about what you do during you
CompSkyy

CompSkyy

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🌸Run don’t walk to your local Walmart!!!🌸
✨ Skincare & Haircare Lovers, You NEED to check your local Walmart right now! I stumbled upon some amazing deals in the clearance aisle, and I just had to share. 🛒 Tips for Scoring Deals: 1️⃣ Check the beauty clearance endcaps and lower shelves—they’re usually hidden! 2️⃣ Use the Walmart a
Roxxy1224

Roxxy1224

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journal prompts for daily life ✍️✨
(most) everything you need to know is already inside you! sometimes we just need a little guided journaling to help us pull that info out of the recesses of our subconscious 😅 these are some prompts i use on a daily, weekly, or monthly basis 💛 (depending on how clear i’m feeling and what i’m doi
carley ◡̈

carley ◡̈

1631 likes

A person in plaid pajamas reads a book while relaxing on a white lounge chair outdoors. Overlay text reads "7 HABITS THAT ARE HARD BUT PAY OFF FOREVER" and "SWIPE" with an arrow, indicating a multi-slide post.
A bedroom scene with a bed, dresser, and mirror, featuring text about "enhancing your sleep quality." Bullet points list sleep tips: no screens, body scan meditation, cool dark environment, quality bedding, and no eating two hours before bed.
A person's legs are submerged in a bubble bath. Overlay text discusses "embracing the power of 'no'," emphasizing setting boundaries and that a resolute 'no' outweighs a reluctant 'yes'.
7 habits that are HARD but pay off FOREVER
these are all easier said than done! but the title is true: they will change your life for the better, forever! 1️⃣ mastering delayed gratification your capacity to delay gratification shapes your life's trajectory. that may seem radical, but it holds true. you wouldn't unearth a
carley ◡̈

carley ◡̈

2393 likes

how to glow up in 7 days <3
how to glow up in 7 days: 1.ice ur face🧊 2.fix ur diet🥗 3.meditation🧘‍♀️💭 4.workout🏋‍♀️🥇 5.take a everything shower at least every Wednesday and sunday #glowup🌟✨💫 #glowup #summerbod #glowups #7dayselfcare
ִֶָ𓂃 ࣪ ִֶָ🦢་༘࿐

ִֶָ𓂃 ࣪ ִֶָ🦢་༘࿐

5267 likes

A smartphone displaying the Calflow app's weekly planner interface, showing a calendar with events and to-dos. Text highlights it as a "Free Digital Planner" with "2-way sync" to Apple Calendar and Reminders, represented by an icon of a calendar with a red circle and the number 10.
A smartphone showing the Calflow app's weekly planner. Text labels point to a "Weekly Focus" section for setting intentions and a "Weekly Todos" section for brain-dumping tasks, emphasizing starting the week by setting intentions and scheduling tasks later.
A smartphone displaying the Calflow app's weekly review screen. Text highlights sections for "Reflect & Learn" to check achievements and "Celebrate Small Wins" to see what was completed and what wasn't, encouraging reflection at the end of the week.
I Built My Dream Planner🥰And It’s Free for You! 🖤🫶
Ever feel like you're constantly busy but not really getting anywhere? 😵‍💫 Yeah, I totally get it! Life can feel like a whirlwind of to-dos, notifications, and social commitments, right? It's so easy to lose track of what actually matters. For me, things changed when I shifted from just
Dani ♡ plan, track & grow

Dani ♡ plan, track & grow

2333 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.
A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.
A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.
the goal setting system that changed my life
> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y
E D E N ◡̈

E D E N ◡̈

2877 likes

THIS is how you’re gonna exit your lazy girl era!!
99% of the time, what looks or feels like laziness is really a lack of: energy, direction, purpose, excitement, or love!! ✨how we’re gonna overcome “laziness”✨ ➡️ increase your energy by maximizing your health! 🥗 take care of your gut your gut is responsible for 95% of serotonin productio
carley ◡̈

carley ◡̈

2994 likes

A hand holds a 'Bank Of The Universe' manifestation check for $245,922.00 for 'Rubicon Jeep, maintenance & gas', with a Jeep key fob, against a blurred background of a Jeep's front.
A view from inside a Jeep shows the hood and a steep, grassy dirt hill ahead, illustrating an off-roading adventure.
A view from inside a Jeep shows the hood and a dirt road stretching through a grassy, natural landscape under a cloudy sky, representing research for a Jeep adventure.
I Used This Check To Manifest This
Dreams need direction, and I’ve always believed in being specific about what I want to experience. This Jeep adventure? It started with a clear vision—a steep hill, wild off-roading, and yes, even feeding a giraffe from the window (because why not?). I didn’t just wish for it; I researched,
Roll Pretty

Roll Pretty

851 likes

trying to glow up! 90 day challenge!!
Hey yall, this is my plan on becoming THAT GIRL and i needa get on my zoom before i turn 21, so if yall dont mind- hold me accountable to help out w bit 😅. Anyways, hope y’all find some inspiration and motivation from this post…and a lil humor hehe! 🩷 #glowup #75hardchallenge #90dayglowup #bo
oyanioye salome

oyanioye salome

2001 likes

A prayer titled "READ IT ONCE AND IT SHALL BE FULFILLED" on a rustic background with blurred kitchen items. The prayer asks for healing, restoration, and protection for family, encouraging sharing it with an "Amen."
A scripture from Isaiah 60:22 (NLT) titled "GOD WANTS YOU TO READ THIS VERSE," encouraging trust and prayer, with a faded illustration of a figure at the top right.
A scripture from Psalm 121:8 titled "GOD LED YOU TO KNOW THIS VERSE," encouraging focus on Jesus to overcome challenges, set against a blurred background of a hand holding a pen.
What I read this morning
#morningread #prayers #scriptures
astoldbyxia

astoldbyxia

4790 likes

🌸FAVE apps ?! — HERE ARE MINE !
Tell me your top 3 apps below ! 🩵 I guess I’ll start from left to right, starting with the top row ! ➡️➡️➡️ 🌸1. Threads — absolutely way cooler than Twitter ever was… literally SO MANY supportive people — it’s mainly girlies speaking their random thoughts and random times during the day. Hone
Ayla Jane

Ayla Jane

278 likes

Tanning Routine~ ☀️🕶️
Make sure the UV is 6-8, anything above is dangerous, so wear sunscreen. Get a good tanning oil/lotion. After sun body cream is needed. Exfoliate, and moisturize in the shower afterwards. Listen to music, and keep hydrated. You got this girl! If you have any questions let me know!! 💋☀️
Emi

Emi

2452 likes

An inviting dining area with a table, chairs, and decorative shelves, featuring the title 'DAILY DECLUTTER ROUTINE FOR A TIDY HOME' in bold white text with a yellow highlight.
A kitchen counter with a sink and window, overlaid with 'Morning' and a list of morning decluttering tasks: make the bed, put away clothes, and clear kitchen counters.
A cozy living room with a sofa and pillows, overlaid with 'Afternoon' and a list of afternoon decluttering tasks: tidy entryway, organize a small area, check living room, and straighten up the bathroom.
Daily Routine to Keep your Home Clutter Free 🧺
A clutter-free home starts with small, consistent habits. Instead of waiting for messes to pile up, this daily routine helps you tackle clutter bit by bit, keeping your space tidy with minimal effort. Add in a few weekly tasks, and your home will stay organized all the time! Here is my routine to k
Anna Brynn

Anna Brynn

2250 likes

A colorful map of South Korea highlighting major cities and regions like Seoul, Jeju, Busan, and Daegu, with lists of popular attractions for each area.
A grid displaying nine essential travel apps for South Korea, including navigation, translation, food ratings, transportation, and duty-free shopping, with brief descriptions for each.
A list of practical travel tips for South Korea, covering topics such as public smoking rules, payment methods, hotel amenities, comfortable footwear, subway etiquette, and taxi information.
Comprehensive guide to travel in South Korea
✅Korea is a travel destination with stunning natural scenery, rich cultural heritage, unique cuisine, and efficient transportation, making it perfect for all ages. Plan your trip well, travel safely, and enjoy your journey to Korea! 🍜 Must-Try Foods: 📍Kimchi: A tangy and spicy staple on e
LunaLuxe_Travel

LunaLuxe_Travel

1299 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

778 likes

A retail shelf at a store, stocked with various dietary supplements and vitamins in bottles and boxes. Text overlay asks if people buy vitamins at this store, with some items marked 'NO' and 'YES' to indicate purchasing decisions.
A hand holding a box of infant liquid zinc drops, labeled as organic and unflavored, intended for immune support for babies aged 6-12 months.
A hand holding a bottle of magnesium gummy supplements, indicating a value size with 90 count, displayed against a retail background.
Are Tjmaxx Vitamins Worth it?
Let’s be honest how many of us have noticed the vitamin section at Tjmaxx and thought, who’s actually buying this? But hear me out- these shelves are lowkey stocked with some interesting finds. I’ve seen popular brands at half the price. Trendy supplements like collagen, elderberry and ashwagandha.
Beauty

Beauty

178 likes

A spiral-bound notebook cover titled 'Medication Administration' with colorful confetti-like stickers and the name 'Ri-Shonda Martinez' on a pink label. Tabs labeled 1 through 10 are visible on the right side.
A notebook page detailing 'Time of Administration of Drugs' with abbreviations like 'ac' (before meals), 'tid' (three times a day), and 'stat' (immediately). It also explains the 24-hour clock and common time abbreviations.
A notebook page titled 'Routes of Administration' listing abbreviations and explanations for various drug administration methods, such as IM (intramuscularly), IV (intravenously), NGT (nasogastric tube), and SL (sublingual).
💊 MEDICATION ADMINISTRATION NOTES 💊
Steal my notes! Started Medication Administration!!! Last class of my freshman year! 😭😭 💪🏾 #lpnstudent #embracevulnerability #Lemon8Diary #shareyourthoughts #study
Ri-ShondaJudah

Ri-ShondaJudah

827 likes

A collection of Yogi tea boxes and a Harney & Sons Cherry Blossom tea tin are displayed on a purple textured surface. Overlay text reads 'It Girl Teas you need in your life'.
A Yogi Cinnamon Horchata Stress + Sleep tea box is held, featuring a cup of tea with cinnamon sticks and passionflower. Text states it helps take away stress for beauty sleep.
A Yogi Ginger tea box is held, showing a cup of tea with ginger slices and leaves. Text highlights its benefit for a healthy gut and reducing bloating.
IT GIRLS DRINK THESE TEAS...
Hey, besties! 🌸 Your resident It Girl is back with another haul that’s going to have you feeling fabulous and oh-so-glam! 💁‍♀️ Today, we're diving into the world of teas that are essential for every It Girl’s pantry. Let’s get sippin’! ☕️💖 Cinnamon Horchata Stress + Sleep Tea by Yogi 🌙✨ This
Lushie Club 💖

Lushie Club 💖

1652 likes

A desk calendar for April 2024 is shown on a wooden desk with a Stanley cup and pen holder. The image has text overlays "Calendar Hacks" and "ADHD-Friendly," highlighting organization tips.
A close-up of a desk calendar for April 2024, featuring various stickers and handwritten notes. The text overlay "USE A DESK CALENDAR" emphasizes its benefits: "always visible" and "readily accessible."
A close-up of a desk calendar for April 2024, with a sticker book titled "amy tangerine" placed on it. The text overlay "USE PLANNER STICKERS!" suggests using them to "make it attractive," "make it fun!," and as "motivation to keep a cleaner desk."
This is the only thing that works for me!
🗣️🗣️🗣️ DESK CALENDARS 🗣️🗣️🗣️ Let me preface by saying that YOU SHOULD NEVER FEEL BAD if an organization hack doesn’t work for you!! You’re different than me!! But I spent years completely unorganized and drowning and forgetting everything until I tried this. 💚 Desk calendars do not require y
Liz 🌸💚☀️

Liz 🌸💚☀️

599 likes

A light-colored bullet journal with the title "my 2024 bullet Journal" in black and light blue, surrounded by pens, pencils, and an eraser on a gray textured surface.
An open bullet journal page displaying the title "2024" in large black letters, with sections for "Word of the Year: growth" and "Set Your Intentions" listing four personal goals.
An open bullet journal page titled "my yearly goals!" with categories for Health, Creative, Career, and Financial goals, each with bullet points.
my 2024 bullet journal 🫶🏼🖤✨
i have been bullet journaling for around 7 years and i love it! i always do it on and off but really want to focus on customizing each page to myself and not just what i see on pinterest. i really REALLY like the spreads that i have going on right now :) the black and white with the subtle green an
ayersellie

ayersellie

1206 likes

A morning routine schedule for workdays, divided into three time blocks: 5:00-6:00 am, 6:00-7:00 am, and 7:00-8:00 am. It lists activities like waking up, exercising, showering, having coffee and breakfast, getting ready, planning, tidying up, and heading out, accompanied by watercolor illustrations of a sun, a coffee cup, and a blue car.
✨ Energized Mornings: My Daily Ritual!
Looking for a way to start your mornings on the right foot? Here’s a peek into my workday routine that helps me feel energized, organized, and ready to crush the day! 💪✨ 5:00 AM – Wake Up & Hydrate 💦 I kick off my day by drinking a full glass of water to refresh and hydrate! 5:10 AM – St
Heather 🩵

Heather 🩵

1017 likes

An illustration of a person with red hair playing video games on a monitor displaying "witchy games." The desk features a cosmic mousepad, keyboard, and lavender. A shelf above holds books, crystals, a skeleton frame, and a cauldron, with two dogs resting on the floor.
Two framed game covers, "Book of Hours" and "The Cosmic Wheel Sisterhood," are displayed with a lavender vase between them. Below are four in-game screenshots, showcasing gameplay elements like a map, character interactions, and room interiors for these witchy games.
Two framed game covers, "Critter Crops" and "Little Witch in The Woods," are shown with a crystal unicorn sculpture between them. Below are four in-game screenshots, depicting character dialogues, a garden, a witch's house, and an inventory screen for these cozy games.
Most are Cozy, a few Horror at the end 👻
All game descriptions below 👇 I’ve been working on this post for longer than I’d like to admit! 😅 but I LOVE anything with a witchy vibe. So I really took my time. I know it’s a little early, but spooky season is right around the corner so now you can keep a look out for sales before it gets he
Ginger ✨☕️

Ginger ✨☕️

1103 likes

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