May 23rd or 24th & this is your Daily Checkin‼️

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

☁️ Have you been keeping up with your journaling? Personally I think I have been doing pretty good. I’ve missed a couple days here and there, but made them up the next day. And that’s perfectly fine! That’s the fun of journaling, there are no rules and no consequences if you miss a day. Journaling

I need some structure and discipline in my life, so I am going to be completing my version of 75 Medium! I will be keeping vlogs and updates on my TikTok (katelynnaye) and also on here! 1. Workouts - I need to workout everyday for at least 45-60min. This can be anything from hot girl walks, exe

✨ Let’s talk about how I jumped from making $14.25 to $24.50 an hour in THREE days by knowing my worth, recognizing the red flags, and refusing to settle. This wasn’t just about a pay raise, it was about reclaiming my peace and power 🧠💰 📍 My Backstory: ~ I was working as a substance abuse case

Calling all Nursing Students 🎓 These are things to grab for this upcoming semester!! 📚📙📋 So grab your pens and follow along: 📌A Stethoscope 🩺: I was gifted a Littmann which will make simulation lab a breeze. Popular budget friendly options are the Paramed Classic, or Prestige Medical, or MD

If you want to do more work and stay organized, you should check out these three helpful apps: Sunsama, Rize, and Structured. ➊ Sunsama A daily to-do list that puts all your tasks in one place. It's easy to use and works with other apps like Todoist, Trello, and Asana. ➋ Rize Keeps tr

Just toured the coziest indie bookstore! Located right off of Morehouse College’s campus, this BLACK-OWNED and community rooted gem is full of heart! The atmosphere and ambiance was one I will never forget — even down to the music being played. Romance novels, tucked beside memoirs and children’

Homebase - I use with my employees for scheduling and makes everything super easy Canva - of course. We edit our photos and create graphics for content Chat gpt - also a must. I am constantly asking questions or giving prompts to help with work situations Monday - we use to delegate tas

Scriptures to pray daily