Day 31 - 90 day Freedom Sprint

One of the best ways to gain muscle & burn fat is sprint training. I love sprint training and personally include 2 workouts per week of this style of training. You can do this workout outside on a track or inside on a treadmill. Here is one of my favorite workouts to do⬇️ Warm up: -start wi

here is my FAVORITE sprint workout for when i’m trying to get toned and shred body for the summer! - sprint 15 seconds - jog 30 seconds - walk for 1 minute - repeat circuit 3-4 times! remember to properly stretch, wear running shoes, practice this workout 1-2+ times a week!! try thi

When was the last time you pushed yourself to test your own limits? For me, I've never put myself in a position to push myself this hard; which is why I signed up in the first place. This experience was the hardest thing I've ever done and I have zero regrets and I'm so proud of

What is Juneteenth? Also called Emancipation Day, Freedom Day or Jubilee Day, Juneteenth is the commemoration of June 19, 1865, the day enslaved African Americans in Galveston, TX, learned that they were free. While President Lincoln had issued the Emancipation Proclamation on January 1, 1863,

As fall slowly approaches enjoy my selection of FREE and premium fall inspired fonts 🍂. HAPPY FALL YALL 🥰! #fonts #canvafonts #holidaydecor #edit #autumnvibes🍁 #canva #designinspiration #Lemon8Diary #helplemon8 Houston

You don’t have to have envelopes to do this challenge. All you need is a notebook and motivation. #saving money challenge #spendingtracker #i reached my savings goal #savingsqueen

my first post!! 🤩 finding time to write after working all day has always been a challenge for me but I think these 1 hour sprints at the end of the day will become my new thing because I am honestly so impressed by how much I could write when a timer is counting down 😂 I guess I work well under pr