Day 40 - 90 day Freedom Sprint

One of the best ways to gain muscle & burn fat is sprint training. I love sprint training and personally include 2 workouts per week of this style of training. You can do this workout outside on a track or inside on a treadmill. Here is one of my favorite workouts to do⬇️ Warm up: -start wi

here is my FAVORITE sprint workout for when i’m trying to get toned and shred body for the summer! - sprint 15 seconds - jog 30 seconds - walk for 1 minute - repeat circuit 3-4 times! remember to properly stretch, wear running shoes, practice this workout 1-2+ times a week!! try thi

When was the last time you pushed yourself to test your own limits? For me, I've never put myself in a position to push myself this hard; which is why I signed up in the first place. This experience was the hardest thing I've ever done and I have zero regrets and I'm so proud of

You don’t have to have envelopes to do this challenge. All you need is a notebook and motivation. #saving money challenge #spendingtracker #i reached my savings goal #savingsqueen

my first post!! 🤩 finding time to write after working all day has always been a challenge for me but I think these 1 hour sprints at the end of the day will become my new thing because I am honestly so impressed by how much I could write when a timer is counting down 😂 I guess I work well under pr

Destination List ✈️ City/Country 1: Chicago ✨ Pros: Beautiful, Wide Variety of Food, Fun Activities. 👀 Cons: Crazy Drivers lol 🗺️ Tips: It’s a Lot Easier and Cheaper to Walk Everywhere. #springbreak #travelwithme2024 #chicago #chicagofood #chicagorecommendations #chicagoactivitie

As fall slowly approaches enjoy my selection of FREE and premium fall inspired fonts 🍂. HAPPY FALL YALL 🥰! #fonts #canvafonts #holidaydecor #edit #autumnvibes🍁 #canva #designinspiration #Lemon8Diary #helplemon8 Houston