Aug 1 or 2 and this is your Daily Checkin‼️

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

(most) everything you need to know is already inside you! sometimes we just need a little guided journaling to help us pull that info out of the recesses of our subconscious 😅 these are some prompts i use on a daily, weekly, or monthly basis 💛 (depending on how clear i’m feeling and what i’m doi

6 Daily Vitamins I Swear By as a Woman! Taking care of my body from the inside out has been a game changer. Here’s what I take daily and why it matters: Zinc – for clear skin + immune support Maca Root – helps with appetite & healthy weight gain Cranberry – keeps my urinary + vaginal health

self care is no different than hygiene! there’s a difference between what we need in terms of daily habits, and what we need for long term maintenance 💛💛💛 ➡️ DAILY □ consistent sleep schedule □ at least 50 fl oz of water □ positive inner dialogue □ some kind of movement □ at least 10 min

Your self-care routine = your love letter to yourself💕 Let’s break it down: Daily, Weekly, and Monthly self-care tips to keep you glowing inside and out. 🌸 Daily Self-Care Tips: - Wake up and choose YOU, even if it’s just 5 minutes to sip your coffee in peace or journal your dreams 🌞. - Hydrat

It is so important to check in with your mental health daily! Don't worry about it only on days that it feels bad, makes sure to be aware of your feelings and mental state always. Starting each day with check in questions can help gage where you're at and what you need for that day. You can

If you're looking for a remote job, check out these three that are currently hiring! You can find these jobs and many more posted on my job board, or you can also google the name of the role + the name of the company to find it as well. I'll be posting wfh job leads daily, so make sure to f

Need a new restart?! Craving structure?! Don’t know where to begin?! Fell down and can’t seem to get back up?! Well, thats all okay! Because it happens to every single one of us. And it’s never just once, it happens often! More often than what you think, and to more people you would ever expect

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

☁️ Have you been keeping up with your journaling? Personally I think I have been doing pretty good. I’ve missed a couple days here and there, but made them up the next day. And that’s perfectly fine! That’s the fun of journaling, there are no rules and no consequences if you miss a day. Journaling

My husband and I intentionally do these 6 habits every day and they really help grow our relationship. 1. nightly check-ins: I made a whole post on Lemon8 about having a “nightly debrief” but basically this means to set aside some time right before falling asleep to chat about anything on your

Homebase - I use with my employees for scheduling and makes everything super easy Canva - of course. We edit our photos and create graphics for content Chat gpt - also a must. I am constantly asking questions or giving prompts to help with work situations Monday - we use to delegate tas

it is SOO important to remember to check in on your partner every single day!! this will help you grow in your relationship and allow your partner to feel very valued this is one of my favorite things to do with my husband every single night before we go to bed! #lemon8partner #leomn8chal

‧°𐐪♡𐑂°‧₊ ☕️ I discovered this mood tracker chrome extensions during high school and wanted to recommend it as an easy and cute way to track your daily mood throughout the year and spend time being mindful and reflect on your thoughts, emotions and experiences! It’s a free chrome extension call

If you seem to be taking care of your skin well but still experience breakouts- here are a few things that might be hiding behind the WHY 🫧Wrong skincare product I always incorporate new products one by one and watch carefully how my skin reacts. Because otherwise it might be hard to notice whi

just some ideas for you, based on my own routines and daily practices 💞💞 🌷 morning - make your bed - drink some water - get natural light exposure - begin with prayer/mindfulness - move your body - wash your face and brush your teeth - put on some clothes you feel good in 🌷 afternoon

#zodiac #dailyhoroscope #astro #astrologyvibes

Remember to always be cautious of scams and only participate in reputable airdrops and websites. Always double-check the legitimacy of an airdrop or website before participating, and never share your private key with anyone. #lemon8partner #personalfinance #moneysavingtips #MoneyTips #inv

A clutter-free home starts with small, consistent habits. Instead of waiting for messes to pile up, this daily routine helps you tackle clutter bit by bit, keeping your space tidy with minimal effort. Add in a few weekly tasks, and your home will stay organized all the time! Here is my routine to k

Let’s step up your digital planning…. Link in my bio to download 🤗 Over 85 pages of thoughtfully designed layouts, that’s built to support your daily flow !!! Inside, you’ll also find 10 versatile templates that make everyday organization feel intuitive and empowering: • ✅ To-Do List –

MORNING make the bed begin day with prayer or mindfulness drink water cook high protein breakfast shower dental care skincare routine wear an outfit you love plan out your day AFTERNOON go on a 15 min walk enjoy a wholesome lunch do a stretch/mobility routine drink mo