CORE BODYWEIGHT EXERCISE

Workout guide

🏋️‍♀️Name of workout: SIT-UP & TWIST

⏰ Duration: 5 minutes

Workout 1️⃣: SIMPLE STYLE

🔢 Reps 14 and sets: 2/3

🤓 Tips: Shoulders off the deck twisting both ways

Workout 2️⃣: HARDER STYLE

🔢 Reps 14 and sets 2/3

🤓 Tips: Sit all the way up and twist both ways,

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