HEALTHY EATING

NICE & HEALTHY 😋 . . . BANANA PORTIN YOGURT, BLUEBERRIES, GRAPES, RASPBERRIES & BANANA YOGURT 🍦🫐 🍇 🍓 🍌 . . . #fitnessjourney #fitnesstips #healthylifestyle #eating #fyp

2 suka

HEALTHY MEALS

Quick easy meals 😋 . . . Spinach, mozzarella cheese, eggs, in Tortilla 🤩 . . . #fitnessjourney #food #healthylifestyle #viral #fy

0 suka

DIETS FOR YOUNG ATHLETES

Birmingham Carbohydrates are the best foods to provide energy during exercise 🥦🥬🍠🍚 🍝 . . . Make sure you always eat breakfast 🥚🍞🥑🥝🥛🧃 . . . #freshlemon8 #Fitness #athlete #diet #fyp

1 suka

TRAINING WITH GYM BUDDY OR TEAM

#Fitness #fitnessmotivation #fitnessjourney #fitnesstips #fypage

2 suka

BEST TIMES TO TRAIN

#fitnesstips #fitnessmotivation #fitnessjourney #fit #fyp

1 suka

5 COMPONENTS TO PHYSICAL FITNESS

#fitnesstips #fitnessjourney #healthylifestyle #workouttips #fyp

1 suka

FIGURE 8️⃣

Workout guide 🏋️‍♀️Name of workout: Figure 8️⃣ ⏰ Duration: 5 minutes 🔢 Reps 10 and sets: 2/3 🤓 Tips: soft knees, just letting the arms do the work, keeping the rest of the body still #fitnesstips #fitnessmotivation #fitnessjourney #ViralBeauty #fyp

0 suka

FIVE FITNESS ACTIVITIES

#londonfit #fitnessmotivation #fitnessjourney #fitnesslifestyle #fy

1 suka

CORE BODYWEIGHT EXERCISE

Workout guide 🏋️‍♀️Name of workout: SIT-UP & TWIST ⏰ Duration: 5 minutes Workout 1️⃣: SIMPLE STYLE 🔢 Reps 14 and sets: 2/3 🤓 Tips: Shoulders off the deck twisting both ways Workout 2️⃣: HARDER STYLE 🔢 Reps 14 and sets 2/3 🤓 Tips: Sit all the way up and twist both ways, #freshle

1 suka

FAST FOOD

#fastfood #healthytips #BeautyTips #ViralBeauty #BeautyTips

1 suka

HITT CLASS ONLINE

Leave a comment or Message me for more information . . . #fitnessjourney #Fitness #workout #exercise #fyp

0 suka

SQUAT UPRIGHT-ROW

Workout guide 🏋️‍♀️Name of workout: ⏰ Duration: 5 minutes Workout 1️⃣: SQUAT UPRIGHT-ROW 🔢 Reps and sets: 10/3 🤓 Tips: Feet hip width apart, knees out when squatting, pull weight up to chin, pull with high elbows

0 suka

EATING OUT

#freshlemon8 #BeautyTips #ViralBeauty #London #londonfit

0 suka

Effective Weight Management

#freshlemon8 #BeautyTips #ViralBeauty #londonfit #London

1 suka

FAD DIETS & NUTRITION MYTHS

#freshlemon8 #BeautyTips #BeautyTips #londonfit #fyp

0 suka

COMMANDO PUSH-UPS

COMMANDO PUSH-UPS 🦾 . . . A BIT OF FUN CHALLENGING MYSELF 🤩 . . . #fitnessjourney #healthylifestyle #commando #viral #fyp

1 suka

COMPOUND CORE EXERCISE

Workout guide 🏋️‍♀️Name of workout: DEAD BUG ⏰ Duration: 10-15 minutes Workout 1️⃣: Body Weight Dead Bug 🔢 Reps 14 sets: 2/3 🤓 Tips: legs table top alt arms and touch inside ankle Workout 2️⃣: Dumbbells Dead Bug 🔢 Reps 14 sets: 2/3 🤓 Tips: Alt dumbbells Workout 3️⃣: Kettlebell Dead Bug

3 suka

GYM MOTIVATION HACKS

Workout guide 🏋️‍♀️Name of workout: DEADLIFT 🏋🏿‍♂️ ⏰ Duration: 5-10 🔢 Reps and sets: 2/3 🤓 Tips: Should back Arms Straight Feet hip width Explode from the hips on the way up #fitnesstips #fitnessjourney #healthylifestyle #gymworkout #gymlife

1 suka

PEAK FITNESS TIPS

Compound Exercise 🏃🏿‍♂️‍➡️ . . . Muscles Working: Back, Biceps & Core 🦾 . . . #fitnesstips #compoundexercise #backworkout #bicepsworkout #coreworkout

1 suka

TRANSFORM YOUR WORKOUT

Compound Exercise 🏋🏿‍♂️ . . . Chest & Triceps 🦾 . . . #freshlemon8 #compoundexercises #upperbodyworkout #viral #fyp Birmingham

1 suka

Coach Israel