Birmingham Carbohydrates are the best foods to provide energy during exercise 🥦🥬🍠🍚 🍝 . . . Make sure you always eat breakfast 🥚🍞🥑🥝🥛🧃 . . . #freshlemon8 #Fitness #athlete #diet #fyp

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Workout guide 🏋️‍♀️Name of workout: Figure 8️⃣ ⏰ Duration: 5 minutes 🔢 Reps 10 and sets: 2/3 🤓 Tips: soft knees, just letting the arms do the work, keeping the rest of the body still #fitnesstips #fitnessmotivation #fitnessjourney #ViralBeauty #fyp

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Workout guide 🏋️‍♀️Name of workout: SIT-UP & TWIST ⏰ Duration: 5 minutes Workout 1️⃣: SIMPLE STYLE 🔢 Reps 14 and sets: 2/3 🤓 Tips: Shoulders off the deck twisting both ways Workout 2️⃣: HARDER STYLE 🔢 Reps 14 and sets 2/3 🤓 Tips: Sit all the way up and twist both ways, #freshle

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Leave a comment or Message me for more information . . . #fitnessjourney #Fitness #workout #exercise #fyp

Workout guide 🏋️‍♀️Name of workout: ⏰ Duration: 5 minutes Workout 1️⃣: SQUAT UPRIGHT-ROW 🔢 Reps and sets: 10/3 🤓 Tips: Feet hip width apart, knees out when squatting, pull weight up to chin, pull with high elbows

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COMMANDO PUSH-UPS 🦾 . . . A BIT OF FUN CHALLENGING MYSELF 🤩 . . . #fitnessjourney #healthylifestyle #commando #viral #fyp

Workout guide 🏋️‍♀️Name of workout: DEAD BUG ⏰ Duration: 10-15 minutes Workout 1️⃣: Body Weight Dead Bug 🔢 Reps 14 sets: 2/3 🤓 Tips: legs table top alt arms and touch inside ankle Workout 2️⃣: Dumbbells Dead Bug 🔢 Reps 14 sets: 2/3 🤓 Tips: Alt dumbbells Workout 3️⃣: Kettlebell Dead Bug

Workout guide 🏋️‍♀️Name of workout: DEADLIFT 🏋🏿‍♂️ ⏰ Duration: 5-10 🔢 Reps and sets: 2/3 🤓 Tips: Should back Arms Straight Feet hip width Explode from the hips on the way up #fitnesstips #fitnessjourney #healthylifestyle #gymworkout #gymlife

Compound Exercise 🏃🏿‍♂️‍➡️ . . . Muscles Working: Back, Biceps & Core 🦾 . . . #fitnesstips #compoundexercise #backworkout #bicepsworkout #coreworkout

Compound Exercise 🏋🏿‍♂️ . . . Chest & Triceps 🦾 . . . #freshlemon8 #compoundexercises #upperbodyworkout #viral #fyp Birmingham

Sleep, Eat, Exercise & Repeat 🦾🫶🏿🥊 #freshlemon8 #sleep #Eat #exercise #fyp

Demonstration of technical ability around the cons ⚽️ . . . Give it a try 🤩 . . . Start slow 🚶 . . . Then faster 🏃‍♂️‍➡️when you get the hang of it 🙏 . . . #freshlemon8 #skill #football #viral #fyp