#check the #levels

If you want an interactive way to learn a language - check these free online games out! (One is an unexpected app) 1. Ba Ba Dum (Beginner) Learn 1500 words in 21 languages with 5 different games. Their site is very user friendly so younger and older people can enjoy it too. 2. Clozemaster

✨🚘 how to check your car’s oil level and condition in 8 easy steps! 🚘✨ The 3 Keys Points of Engine Oil: •LUBRICATES •CLEANS •COOLS checking your engine oil regularly is key to keeping your engine running well and getting the most miles out of it. engine oil is a vital part of your car, as

TV5 Monde (TV 5 Monde > Apprendre le francais > exercices de francais) offers a great repository of grammar lessons as well as interactive quizzes for those learning French (I would recommend this site if you have already been learning French for some time). It’s great listening practice for

When learning a language, it’s important to set realistic expectations – especially when you are first starting. Understanding each proficiency level is key to knowing what to look forward to and to learn according to where you would like to be. This also helps you identify which learning reso

capymood app (to track your stress levels!) 🤍💭🎧 if you like tracking apps, especially mental health related ones, check out the capymood app available for ios! the app uses your HRV (heart rate variability) to monitor your stress everyday. while apps like these will never replace a medical pr

The smoothie is good for several aspects of health, given its nutrient-rich ingredients. Here’s a breakdown of its benefits: 1. **Nutrient Intake**: It's a convenient way to get a variety of nutrients from natural sources. Bananas provide potassium and vitamin B6, oats deliver fiber and prot

Since most of the content I put out is based on language learning, I thought I would make this post! It’s something I’ve been thinking of lately and wanted to share my research. That being said, unfortunately some of these are low paid or have high barriers to entry. (Requires a degree, trainin

Remember to track your energy patterns and schedule your study activities accordingly! Keep in mind that productivity is not just about the intensity, but also the consistency. You can make progress even if you have low energy, and remember that you can rest when you really need to. #lemon8par

estrogen dominance creates a lot of NOT fun symptoms 🥺 estrogen dominance is when your ratio of estrogen to progesterone is low aka you have a lot more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. this abundance of estrogen is potentially oc

reducing cortisol, the body’s primary stress hormone, is key to managing stress and maintaining overall health... high cortisol levels can lead to a range of health issues, including weight gain, anxiety, and disrupted sleep... here are some effective strategies to help lower cortisol levels!!

Thought I’d give you a guys a little inside look at what I take daily to help support my overall health, encourage weight management and a healthy metabolism, and improve my immune health. I got all of these except the Smarty Pants vitamins at Walmart. I ordered Smarty Pants on Amazon, it’s my f

Victim of the mid-day slump? Would you consider yourself a chronic napper because you just can’t stay awake all day? I’ve been there. You’d be surprised how easy it is to control your energy levels — it all comes down to lifestyle habits and choosing the right things for your body, whether th

Cortisol, also known as the stress hormone, helps regulate your body’s response to stress. But when it stays high for too long, it can take a toll on your health. These are some common signs your cortisol might be out of balance. #positiveenergy #lemon8challenge #wellnessjourney #selfcarero

#cortisol #selfcare #mindfulness #wellness #fyp

repeat after me: I DESERVE TO BE HAPPY making small changes in our daily routines can make all the difference in our energy and mood levels. start incorporating these habits to promote more happy chemicals in your brain: - eat a nutritious diet - daily movement - quality sleep every night

I am on my journey to financial freedom, and I honestly think we all should be. So, I’m going to share the 7 levels of financial freedom, and the action steps you can take to get to the next level. The first stage is Clarity. Here you will want to gather information, or find clarity, on your per

I am allllll about creating better systems that support my cortisol levels and these two areas will help you so much!! the number 1 area you can work on for your nervous system is creating more cortisol friendly routines. a LOT of this will lead back to your sleep and caffeine intake, but these

cortisol is a stress hormone while cortisol is necessary for optimal health, too low or high is going to cause symptoms. & no supplement is going to fix it. because our lifestyle dictates what our hormones do every day. our habits, behaviors and patterns dictate them. so habits

✨ Top Signs of Good Fertility! ✨ Understanding the signs of good fertility can help women gauge their reproductive health and overall well-being. While fertility varies from person to person, certain indicators—like regular cycles, ovulation signs, and hormonal balance—can signal a healthy repro

In stage two, you’re living paycheck to paycheck and only covering your own expenses. To get to stage three, Breathing Room, you’ll need to start saving and investing. Here are the steps you need to take: 1. You’ll need to increase your income or decrease your expenses so that you have extra mo

High cortisol levels, often caused by stress, can cause many different health issues such as weight gain, bloating, insomnia, anxiety and depression. It’s so important to start your day off right to help keep your cortisol levels in check. Here are some tips to keep your cortisol levels low in