Automatically translated.View original post

Moderate sharpness and strength

2/6 Edited to

... Read more冬のコーディネートにおいて、靴の選び方は全体の印象を左右する重要なポイントです。私自身も大人カジュアルなスタイルを目指す中で、シャープさと力強さを両立させるレディースシューズを探し続けてきました。 例えば、冬場に重たくなりがちな装いに、シャープなラインのブーツやシューズを加えることで、すっきりと引き締まったシルエットが作れます。また、しっかりとした作りの靴は歩きやすさも兼ね備えており、外出時の快適さが格段にアップしました。 素材選びも大切です。レザーやスエード素材は冬の季節感にマッチしやすく、大人カジュアルの雰囲気を高めてくれます。さらに、防滑ソールを搭載したモデルを選べば、雪道や凍結した路面でも安心して歩けるため、実用性も兼ね備えた靴が手に入ります。 私は特に、シンプルながらも程よく個性を感じさせるデザインのものを好んでいます。シャープなフォルムはもちろん、かかとの高さや装飾のバランスも気をつけてコーディネートしています。 冬コーデにおける靴選びは「適度なシャープさと力強さ」を意識すると、見た目の美しさと機能性の両方を実現できます。ぜひ自分のライフスタイルや好みを踏まえながら、お気に入りの一足を見つけてみてください。

Related posts

A hand holds various colorful vitamin pills, with text overlay "VITAMINS I TAKE AND WHY SWIPE" indicating a series of images about vitamins.
A bottle of Fish Oil 1000mg dietary supplement, with text indicating it helps with inflammation and dry skin.
A bottle of Ashwagandha Root Powder 500mg dietary supplement, with text indicating it helps with stress.
VITAMINS I TAKE AND WHY
#vitamins #health #goodhabbits #glowup
MEGAmichelle

MEGAmichelle

42.6K likes

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵
✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full
Chalie_Baker

Chalie_Baker

8036 likes

A woman in a white dress holds a cake, with text "FROM PANCAKE TO A STACKED CAKE GLUTE GROWTH Workouts For Ultimate Glute Activation." Arrows point from the cake to her glutes, symbolizing glute transformation.
An anatomical illustration highlights the gluteus maximus muscle in red, accompanied by a list of 10 exercises designed to target and strengthen this muscle.
An anatomical illustration highlights the gluteus medius muscle in red, accompanied by a list of 10 exercises designed to target and strengthen this muscle.
Maximize Your Glutes: Compound Exercises for the 🍑
Here’s a breakdown of the best exercises for each glute muscle so you can sculpt, strengthen, and grow your 🍑 with precision: 🍑 Gluteus Maximus The powerhouse for booty size and strength—mainly responsible for hip extension. Top Exercises: 1. Barbell Hip Thrusts – king of glute activati
Chalie_Baker

Chalie_Baker

5107 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."
A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.
A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D

Jodelle D

5591 likes

What No One Tells You About Zinc and Nail Growth
Most people take zinc without ever learning how it actually works. Zinc only supports nail growth when your copper, iron, timing, and absorption are all in sync. This is the part nobody explains, which is why so many women stay stuck with slow growth, peeling tips, and thin nails. What most p
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

1752 likes

5-Day Slim Arms & Glute Growth Plan
• Rest: Take 1–2 rest days (can be active recovery with stretching, Pilates, or walking). • Progressive Overload: Each week, increase either weight, reps, or time under tension. • Slim Arms Tip: Higher reps (12–20) with lighter/moderate weight + controlled tempo keep arms to
jeray_fit

jeray_fit

232 likes

Cycle syncing your workout and diet♡
Cycle syncing has so many benefits and is something i’ve done for awhile now, or atleast the best I can lol. Some of the benefits include hormonal balance, better sleep, improved mood, improved symptoms and so many more! Of course everyone’s cycle isn’t the same so you can use apps to track this, m
gabi🌺

gabi🌺

439 likes

THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑🔥
Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: ✨Strategic Tips for Glute Growth✨ 🍑Activate Those Glutes: Kickstart your wor
Chalie_Baker

Chalie_Baker

199 likes

GYM TIPS
#gymtipsforbeginners #gymworkoutguide #fitnesstips #fitnessgirl
The_French_Fit

The_French_Fit

1517 likes

cardio + strength: what i’m doing right now 💪
building a routine that feels good & actually fits my life ✨ adding in cardio to take care of my heart and strength training to get stronger over time nothing extreme, nothing perfect—just showing up and staying consistent this is what my routine looks like right now, and i’m learning a
GenghisKimi

GenghisKimi

925 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

328 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

Booty Exercises For Your Layovers
Hey fabulous ladies! ✨ When I'm jet-setting on layovers, I sneak in quick workouts to battle that jet lag like a boss! 🛫 I've got a 30-minute routine that kicks butt, but if I'm feeling extra spunky, I'll throw in a 15-20 minute interval run for that turbocharged boost! 🏃‍♀️💨 Let&#3
Chloe Swain

Chloe Swain

8 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1785 likes

Replying to @NonnieT #caloriedeficit #macrosforbeginners #weightloss #fitnesstracker
diastarr_pcos

diastarr_pcos

2 likes

How to Enter the BURN ZONE for GLUTE GAINS🔥🍑
🔥The "burn zone" refers to the sensation of burning in your muscles during a workout, typically associated with high-repetition, low-weight exercises. 🔥Going "until failure" means performing repetitions until you can no longer complete them with proper form. However when I think
Chalie_Baker

Chalie_Baker

475 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

1619 likes

Leg & Lower Body / Deep Core Workout!
If you want stronger glutes and a tighter core, this strength-focused leg workout is for you! Expect to burn up to 450 calories while building muscle tone & deep core strength. 🔥 Includes a 10-min cardio warm-up 🔥 Barbell, dumbbells, & cable machine for max strength 🔥 Glute + deep core
Peytyn Lofland

Peytyn Lofland

18 likes

A Quick Nursing Pharmacology Study Guide covering drug names, pharmacology basics, patient education, lifespan considerations (pregnancy, pediatric, geriatric), drug interactions, adverse reactions, routes of administration, and controlled substance schedules.
A Quick Nursing Study Terminology guide detailing general tools & equipment, assessment techniques (vital signs, breathing, pulse, blood pressure), and documentation & charting methods like SOAP and SOAPIER notes.
A Quick Anatomy Study Guide, "The Anatomy 2," featuring detailed diagrams of human anatomy, including anterior and posterior views of arms, trunk, head, and specific joints and ligaments of the shoulder, wrist, hand, and foot.
Nursing Prep
Got my cheat sheets for class
Sereniti Battle

Sereniti Battle

121 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol
Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma
Chalie_Baker

Chalie_Baker

261 likes

Know the difference: strength vs endurance💪🏽
it’s so helpful to understand certain terms that may benefit your training! you may have heard the terms strength and endurance, but what exactly is the difference?🤔 muscular strength💪🏽: this refers to lifting maximal weights, for a shortened duration of reps or time! for example, doing your he
healthlifemorgan

healthlifemorgan

31 likes

Build Strength & Confidence 💪🏾✨
Don’t forget to like follow & save for later💌 #beginnerfitness #workoutforbeginners #fitnessjourney #getfit #fyp
BeautyNurture

BeautyNurture

31 likes

Focus LESS on this if u want glute growth🍑
I love booty bands, but they are not the ONLY things you should do to grow your glutes! Please! You MUST lift heavy, progressively overload and focus on compound exercises like squats and deadlifts! #lemon8partner #glutegrowth #embracevulnerability #lemon8challenge
Megan Snyder

Megan Snyder

19 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

71 likes

A title slide for 'a guide to cycle synching' features a hand holding white blossoms against a blurred green background, with 'lemon8' and a username at the bottom.
This image details the Menstrual Phase (Days 1-5), the 'Detox Phase,' covering low energy, recommended nutrition like warm foods and red meat, foods to avoid, low-intensity movement, and work focus on evaluating goals.
This image outlines the Follicular Phase (Days 6-14), the 'Productivity Phase,' with rising estrogen and high energy. It suggests light meals, high-intensity movement, and work focused on creation and brainstorming.
Cycle Synching Guide
Cycle Synching is the practice of adjusting your diet and exercise habits to support your body through each phase of your cycle. Remember too that everyone’s body is different! Our cycles can be effected by hormones, stress, disorders, etc. Women’s bodies go through 4 phases each month; menst
rin📚🥑

rin📚🥑

285 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1347 likes

Shoulders Workout 💪🏻
⏰Time needed: 45 minutes or less! 1: Overhead Press (4 x 6-8 reps) 2: Lateral Raise Drop Set (3 sets): - heaviest weight for 6 reps - moderate weight for 8 reps - lightest weight for 8-10 reps (3 sets): 3a: Single Arm Rear Deltoid Row (8 reps each) 3b: Half Kneeling Single Arm Neu
Skylar Stevens

Skylar Stevens

27 likes

5 Day Core Strength & Power Legs
Why This Split Works • Fresh muscle groups: Chest, core, and explosive lower body give yesterday’s glutes and arms a break. • Athletic twist: Jumps, bounds, and sprints keep metabolism high. • Balanced strength: You’ll leave the week feeling sculpted and powerful. #m
jeray_fit

jeray_fit

2 likes

Exercises 4 (Polycystic Ovary Syndrome)
For managing PCOS, a combination of different types of exercise can be very effective: 1. Cardio: Activities like walking, jogging, swimming, or cycling can help improve cardiovascular health and promote weight loss. 2. Strength Training: Lifting weights or using resistance bands can help build
🦋Emma✨

🦋Emma✨

530 likes

A StairMaster machine with the title '30 MINUTE Stair Master Workout (For beginners)' and a 'SWIPE' arrow. The image promotes a beginner-friendly routine.
A green and pink floral background with text detailing a 5-minute warm-up for a StairMaster workout, suggesting an easy pace (Level 2-4) and focusing on posture.
A purple floral background with text outlining 'MAIN WORKOUT Part 1 - Basic Intervals' for 10 minutes, alternating between easy (Level 3-4) and moderate (Level 5-6) paces.
30 min. Stair Master Routine
💖Here’s a 30-minute StairMaster workout routine designed for beginners. It focuses on building stamina and getting comfortable with the machine at a manageable pace. ✨Tips for Beginners:✨ •If you feel tired, reduce the speed or take a short break. •Stay hydrated and listen to your body. •Aim
Go4Jac

Go4Jac

201 likes

Ashukaru

Ashukaru

293 likes

Balancing strength training and cardio for results
Here is how to balance BOTH for the best results... Prioritize resistance training: Dedicate 3-4 days per week to strength training exercises targeting major muscle groups. Incorporate cardio strategically: Aim for 2-3 days of moderate to high-intensity cardio sessions such as running, cycling,
Savannah Wright

Savannah Wright

48 likes

🤦🏽‍♀️𝐖𝐞𝐢𝐠𝐡𝐭 𝐨𝐯𝐞𝐫 𝐟𝐨𝐫𝐦 𝐢𝐬 𝐤𝐢𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐚𝐢𝐧𝐬. 😒 Ladies, I’m not saying don’t lift heavy — I 𝐥𝐨𝐯𝐞 testing my strength. But if you’re squatting and your knees start doing the Tootsie Roll… 🔊Houston, we’ve got a problem. 🚨 Here’s the truth: ✅ Form comes first. ✅ THEN we progressively increase
Miss Ikonic

Miss Ikonic

518 likes

what your sign reveals about your inner strength✨👉
#zodiac #astrology #innerstrength #zodiacsigns #astrologygirl
natalie

natalie

58 likes

Strength + Sculpt: Full Body Focus 🏋️‍♀️
This balanced routine targets your lower body, arms, shoulders, and core with functional movements that challenge stability and strength. Use moderate dumbbells and focus on form and tempo for best results. Today’s Routine: • 10 Sumo Deadlifts + Sumo Squats • 10 Bicep Curls
JazzTooFit

JazzTooFit

3 likes

An aerial view shows a serene mountain lake with an island, surrounded by green pine trees and rocky slopes under a blue sky. The image features text promoting "11 Easy-Moderate Hikes in Colorado All Under 4 Miles."
A person stands on a rocky overlook, gazing at a large, calm lake surrounded by lush green forests and mountains under a clear sky. Text describes the "Lower Cataract Loop Trail" as easy, dog-friendly, and offering gorgeous lake views near Silverthorne.
A person stands on a wooden bridge crossing a rocky stream in a dense forest. Text details the "Sawmill Reservoir" hike as easy, dog-friendly, with free parking and entrance, offering reservoir and river access near Breckenridge.
11 easy/moderate hikes in Colorado
These are some of my favorite hikes in Colorado! Save this post and share it with your hiking buddy. Let me know if you want a part two! #coloradohikes #coloradoadventures #coloradolife #thingstodoincolorado #coloradohiking
Mckenna - CO Based Traveler

Mckenna - CO Based Traveler

29 likes

A woman in athletic wear holds dumbbells in a gym, with text overlay 'Core Workouts For Every Body Type Deep Core Exercises & Tips ONE STEP CLOSER TO VISIBLE ABS!'
Text explaining 'Understanding Body Types' and detailing the 'Skinny with Minimal Muscle Mass' body type, including its challenges and focus, with a silhouette icon.
Text describing 'Skinny-Fat', 'Lean with Moderate Muscle Mass', and 'Muscular but Lacking Core Definition' body types, each with challenges, focus, and a silhouette icon.
Deep Core Workouts: Visible Abs for All Body Types
Achieving visible abs is one of the most coveted goals in fitness, but it’s also one of the most misunderstood. Many factors—such as genetics, body composition, and how your body stores fat—can influence how and when your abdominal muscles become visible. While not everyone will develop the sam
Chalie_Baker

Chalie_Baker

110 likes

Daily Science | Black Rutilated Quartz🗻
💎 The "Dark Feather Guardian" in the world of crystals, the Black Rutilated Quartz carries a mysterious and steady aura. Fine, dense black rutile needles intertwine within its transparent crystal, as if weaving the tranquility of the night and the sharpness of darkness into the stone. When
landcrystalwholesale

landcrystalwholesale

12 likes

The training style I loveeee👇
Ever since I stopped power lifting I implemented hypertrophy strength training, and I have loooved my results!! These are some facts of why it helps the muscles grow: 🏋🏻‍♀️Mechanical Tension Lifting moderate to heavy weights through a full range of motion creates tension in your muscles. Over
teresse nunez

teresse nunez

16 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

154 likes

A person in patterned pajamas sits with a laptop and a planner, with text overlay "2025 Healthy Lifestyle Plan" and sparkling graphics.
A hand holds a green smoothie in a glass bottle, with text overlay "Nutrition Goals" and bullet points: balanced diet, meal prep, hydration, mindful eating.
A gym interior with a rack of dumbbells and treadmills in the background, featuring text overlay "Physical Activity" and bullet points: regular exercise, joy in movement, stay active.
2025 Healthy Lifestyle Plan 💚✨
As we welcome a new year, it's an ideal time to focus on our health and well-being. This 2025 Healthy Lifestyle Plan encourages meaningful changes across various areas, including nutrition, physical activity, mental wellness, and personal development. By taking small, achievable steps,
Michelle G.

Michelle G.

242 likes

Beginner Friendly Workout ✨
Looking to start your fitness journey but don’t know how? Here I am, your fairy fitness mother here to guide you 🩵 Check out this 5-day workout plan perfect to get you start at the gym. When I first start working out, I had no idea what I was doing. 😂 I use to watch other people and just cop
AP 🌸

AP 🌸

36 likes

Keto
Simple salad with chicken Ingredient (for a single serving): - *Grilled chicken strips*: ~4 oz (115g cooked chicken breast) - *Crisp lettuce*: ~2 cups chopped - *Onions*: ~1/4 cup diced - *Crispy bacon*: ~4-6 slices, crumbled - *Cucumber slices*: ~1/2 cup sliced - *Pickles*: ~2-3 slices,
beckydintn

beckydintn

6 likes

🔥 10 Reps • 5 Moves • Whole Body Activated
Quick, sculpting, and beginner-friendly! This daily routine blends upper and lower body moves that boost strength, burn fat, and build confidence. Perfect with light-to-moderate dumbbells 💕 DAILY WORKOUT: • 10 Alternating Lateral Raises • 10 Bicep Curl + Lateral Step • 10 Sumo Squats • 10 Be
JazzTooFit

JazzTooFit

1 like

A split image shows a woman's 'BEFORE' and 'AFTER' weight loss transformation, smiling in both photos. Text overlays read 'Weight Loss Tips' and 'SWIPE', with a butterfly graphic and Lemon8 branding.
Text on a sky background states fasting is for mental health and healing, not weight loss. It explains weight loss from fasting is temporary water loss, not fat, and will be regained. 'Fasting/Starvation' is highlighted.
Text on a sky background advises against 'Fast Diets' like Keto, stating they are not sustainable and weight will return. It emphasizes 'CARBS ARE NOT MY ENEMY' and that carbs are essential, not a cause of fat gain.
What Will “NOT”Make You Loose Weight ‼️
I’m About To Piss Yall Off So Bad On This App Today 😂.. But Somebody Needs To Hear This , And I’m Here To Tell You Better 🦋.. #weightlosslifestyle #summerbod #bodytransformation #lemon8diarychallenge #embracevulnerability #unfiltered #weightlosstransformation #weightlosstips #health
🐺Shoryn💙

🐺Shoryn💙

486 likes

Fat Burning Walking Workout 🚶‍♀️🥵
A good walking workout for weight loss should include a mix of intensity, duration, and consistency. Here’s a great fat burning walking workout to try: 30-45 Minute Fat-Burning Walking Workout 🏋️‍♀️ ⬇️ 1. Warm-up (5 minutes): 🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️ 2. Interval Walking (25-35 minutes): &
Kaylee ✨🩻

Kaylee ✨🩻

113 likes

See more