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5-month update. Pull your face, pull your neck + raise your eyebrows.ðŸĨ°

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Try this exercise instead!
ðŸ”Ĩ Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #fitnessjourney #fitnesscouch #gymmotivation #gym #mobility
Lily Rose🏋ïļâ€â™€ïļ

Lily Rose🏋ïļâ€â™€ïļ

122 likes

Fast forward 8 weeks. You’re stepping into summer feeling: ✔ïļ Leaner & stronger than ever ✔ïļ Confident in your skin ✔ïļ Proud that you finally committed That reality is 100% within reach. But only if you start now. ðŸ”Ĩ Sculpt curves & burn stubborn fat ðŸ”Ĩ Build round, firm glutes ef
Lily Rose🏋ïļâ€â™€ïļ

Lily Rose🏋ïļâ€â™€ïļ

319 likes

Important 2024 makeup tips You NEED to knowâ™Ĩïļ
I hope these tips will be able to help my girlies outðŸŦķðŸ― 1. Cleanse 2. Eyebrows 3. Foundation & Concealer 4. Contour & Bronzer 5. Blush 6. Setting Powder 7. Eyelash 8. Lip liner & Lipstick LMK if you need a list of the products I posted in the slidesðŸĪðŸū #makeup #makeuptu
Kamalei🌚

Kamalei🌚

713 likes

Tips to RAISE your credit score! ⮆ïļðŸ’ģðŸ’ļ
Credit scores are needed when you want to get a loan (such as for a house or car)! If you don’t have any credit history - start by opening a credit card! If you do, here are some tips to raise your score! 1- credit length is an important factor so keep your accounts open, especially your fir
Kylie ðŸ’ļðŸŦķðŸŧ

Kylie ðŸ’ļðŸŦķðŸŧ

275 likes

Exercises to Improve Posture
Improving posture not only boosts your confidence but also reduces back pain and enhances overall well-being. Here are some simple exercises to help you stand tall and stay pain-free. 1. Chin Tucks â€ĒHow to do it: Sit or stand with your back straight. Gently tuck your chin towards your neck with
Tiffanie

Tiffanie

21 likes

CHAKRASâœĻ
Hiii beautiful people! I’ve been working on making educational posts for my yoga account and thought I’d share them here too! I hope you enjoy 💛 today we are focusing on chakras dive into the secrets of these powerful energy centers and find balance & harmony in your practice. 🧘‍♀ïļâœĻ
tay(❁áī—͈ˎáī—͈)â˜ū*.✧

tay(❁áī—͈ˎáī—͈)â˜ū*.✧

74 likes

A flat lay of open textbooks and notes on endocrine and muscular systems, with colorful pens and a sticky note saying "STUDY NOW BE PROUD LATER!". Overlay text reads "4 things all students SHOULD DO TO PREP FOR MIDTERMS."
A laptop displaying the time and a planner on a desk. Overlay text advises to "Make a study schedule" and "Grab a Planner!" to break material into manageable chunks and avoid last-minute cramming for exams.
Open notebooks, flashcards, and anatomy diagrams are shown with a highlighter and pen. Overlay text instructs to "Condense study material! Study Guides!!" by combining notes and diagrams into a concise guide for easy review.
Your Guide to Crushing MidTerms with a 4.0 ! ðŸŦ📚
It’s time for midterms!! ⏰ Here are my top tips for doing your best on those pesky finals that everyone hates, at least everyone I know. Hope these help you crush your finals and boost your GPA ðŸŦ 1. Create a Study Schedule: Plan out specific times to study each subject, breaking content into man
Stella Studies

Stella Studies

53 likes

3 Psychology Hacks to get "Pretty Privilege"
Psychology Series: Part 9 ðŸ•Ŋïļ Let's be honest: People treat "good looking" people better. It’s called the Halo Effect. 😇 When we see one positive trait (beauty), we assume they have others (intelligence, kindness). It’s not fair, but it is human nature. The good news? You don't nee
Emily | Mindset & Growth

Emily | Mindset & Growth

366 likes

A nursing note page titled 'stroke alert / brain attack' detailing the FAST acronym (Face, Arm, Speech, Time) for stroke recognition. It lists warning signs, immediate actions for suspected stroke, and information on Transient Ischemic Attacks (TIAs), emphasizing quick intervention.
A nursing note page comparing ischemic and hemorrhagic stroke types. It outlines causes, symptoms, diagnosis, and treatment for each, including details on TPA administration for ischemic strokes and surgical interventions for hemorrhagic strokes.
A nursing note page illustrating pulmonology anatomy, showing the trachea, bronchi, bronchioles, and alveoli within the lungs. It explains the breathing process, gas exchange, and defines common 'Nurse Lingo' terms related to respiratory conditions.
Key Nursing Notes: Stroke, Pulmonary, O2 DeliveryðŸŦ
Hey guys! I’m sharing detailed notes on stroke types, pulmonary anatomy, and oxygen delivery methods. Hope you find it helpful!🧠ðŸŦâœĻ #nursingstudent #nursingschool #lemon8challenge #Lemon8Diary #nursesoflemon8 #education @Lemon8 Edu #nurse #nursingnotes
Jam

Jam

255 likes

I understand the skepticism. A method like Beauty Fascia sounds very different from what the beauty industry usually offers. But here’s the reality. When you work manually with the face, you’re not just “massaging.” You’re relaxing overactive muscles, improving circulation, and influenc
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

1 like

Push & Pull Workout ðŸŒļ
#workouts #pushday #pullday #gym
Aishsculpt

Aishsculpt

3 likes

4 questions to make your manager give you a raise
4 questions to make your manager give you a raise Like most people, you likely underestimate the power of the PERFORMANCE REVIEW. A lot of times, the review is seen as a time to scrutinize your work, your results, and YOU as the employee. You're put in the hot seat and your only goal is to
Jane ðŸĶ§

Jane ðŸĶ§

15 likes

Raise your credit score!
Using credit cards to raise your score is super efficient and effective! 🍃Always Pay On Time: Payment history makes up 35% of your credit score. Set reminders or automate payments to never miss a due date! ðŸŒŋKeep Utilization Low: Use less than 30% of your available credit. For example, if you
Mac

Mac

389 likes

How To Gua Sha ðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļ
Jackie1976

Jackie1976

321 likes

Tech neck and poor posture? try this hack! âœĻ
If your neck feels tight, your shoulders are up to your ears, and you’re stretching every day but still uncomfortableâ€Ķ 👀 It’s not because your neck is broken— It’s because your posture is working overtime to hold your head up all day. As a massage therapist, I see this all the time: – Forwa
Gracefully Woven

Gracefully Woven

10 likes

Raise your hand if this has been you all month ✋🏞
#actinglikemywife #callingsanta #christmas #lovesoreal
Love So Real âĪïļ

Love So Real âĪïļ

4198 likes

romanticizing my peds exam days is the only way through lol #creatorsearchinsights #nursingstudent #nursingschool #collegediml #ditlvlog
chloe.vanberkel

chloe.vanberkel

488 likes

An infographic titled 'DO AND DONT'S FOR YOUR FACE SHAPE PART 6-ROUND' shows nine illustrated female faces, with one round face circled in black, indicating the focus of the guide.
An infographic displays 'DO' and 'DONT' necklines for round faces, featuring images of square, sweetheart, empire, and V-neck tops as 'DO', and halter and scoop tops as 'DONT'.
A woman with long dark hair wears a pink V-neck top, demonstrating a recommended neckline for round faces, as indicated by a white arrow pointing to the V-neck.
Testing this theory!
Round face? More like full moon energy 🌝âœĻ Always glowing, never aging. People pay for fillers to get these cheeks — I was just born fabulous. What yall think? #roundface #fashion #makeup #glasses #earrings
Laalaa

Laalaa

120 likes

save & try for your next workout ðŸ”Ĩ #pilatessequence #matpilates #pilatesworkout #pilates #miamipilates
Lemon8er

Lemon8er

9 likes

Steal my notes 📝 ðŸĪ
Notes that keep you exam-ready and muscle-strong ðŸ”Ĩ #MuscleSystem #AnatomyNotes #StudySmart #NursingSchool #FutureNurse
Proctored pro

Proctored pro

280 likes

Raw chicken wings are shown in a clear container, seasoned with various spices and an egg yolk, ready for marination. The image includes a list of ingredients for the marinade, such as soy sauce, Shaoxing wine, mirin, garlic powder, onion powder, white pepper, black pepper, sugar, egg, and salt, to be marinated for at least an hour.
A bottle of 'Simply Asia Umami Ramen Japanese Style Seasoning' is held above the seasoned chicken wings. The text indicates this seasoning contains many of the listed ingredients, including garlic, onion, and ginger, suggesting it can be used for the marinade.
A hand in a blue glove holds a bottle of 'Shaoxing Cooking Wine' with a red label, identified as a pantry staple. Marinated chicken wings are visible in the background, implying the wine is used in the recipe.
The Wings You Order Everytime.
This is how I make my Chinese takeout–style wings 👀 But listenâ€Ķ if you’ve got a better way, put me on. I’m always down to perfect a recipe. Start by patting the chicken wings completely dry. Season them with soy sauce, Shaoxing wine (or dry sherry), mirin, garlic powder, onion powder, white pep
Femme Rebelle

Femme Rebelle

1104 likes

Raise your hand if this has been you all month ✋🏞
#actinglikemywife #callingsanta #christmas #lovesoreal
Love So Real âĪïļ

Love So Real âĪïļ

1265 likes

An illustration featuring a clipboard titled "HEAD-TO-TOE ASSESSMENT" surrounded by medical symbols like stethoscopes, syringes, nurse caps, and heart rate graphs, all in a pink and light blue color scheme. The Lemon8 logo is visible in the bottom left corner.
A detailed guide for a head-to-toe assessment, covering introduction, orientation, normal vital signs, and assessment of the head, face, eyes, neck, chest, and heart. It outlines steps like inspect, palpate, percuss, auscultate, and includes a pulse scale and heart listening areas.
A continuation of the head-to-toe assessment guide, detailing the examination of peripherals (upper and lower extremities), spine, and abdomen. It includes a pulse scale, capillary refill time, bowel sound descriptions, and overall assessment considerations for a professional exam.
Mastering the head-to-toe assessment! ðŸĐšâœĻ
A complete guide to evaluating your patient from top to bottom. #futurenurse #nursingstudent #lpnstudent #assessment #Lemon8Diary
Rae🎀

Rae🎀

415 likes

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