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The sweet tone is cute.

faern nailgel - ♡ ♡

ðŸ§ī🎧.

☁ïļ 09: 00-21: 00 ☁ïļ

🐰 to ask - reserve a queue - in block. 🐰

🍅 cut free styled leather.

🍅 7 days after work warranty.

🍅 the face, nails, gel, nails, tear all of you

🍅 equipment through cleaning and disinfection before use.

🍅 customers pre-book queues so customers don't have to wait long.

(Do not accept accelerated work)

🐰 enquire / reserve queue 🗓ïļ

: Hai Thip Thong Pia

: 0630178644 (Ferin)

# Coordinates: After the new Seven, beside the beauty supplement shop 🧁 (Vanraniwas District)

T K YO

# Vanity # Vanity Nail Shop # Up in front of the feed # nailgel# Gel nails # Vanity gel nails # faernnailgel

1/25 Edited to

... Read moreāļāļēāļĢāļ”āļđāđāļĨāđ€āļĨāđ‡āļšāļ”āđ‰āļ§āļĒāđ€āļĨāđ‡āļšāđ€āļˆāļĨāđƒāļ™āđ‚āļ—āļ™āļŦāļ§āļēāļ™ āđ† āđāļšāļš Faern Nailgel āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļŠāļēāļ§ āđ† āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļŠāđ„āļ•āļĨāđŒāļ™āđˆāļēāļĢāļąāļāđāļĨāļ°āļ—āļąāļ™āļŠāļĄāļąāļĒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āđƒāļ™āļĒāļļāļ„āļ™āļĩāđ‰āļ—āļĩāđˆāļŠāļļāļ‚āļ­āļ™āļēāļĄāļąāļĒāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļģāļ„āļąāļ āļĢāđ‰āļēāļ™āđ€āļĨāđ‡āļšāļ™āļĩāđ‰āđ€āļ™āđ‰āļ™āļāļēāļĢāđƒāļŠāđ‰āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĄāļ·āļ­āļ—āļĩāđˆāļœāđˆāļēāļ™āļāļēāļĢāļ—āļģāļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”āđāļĨāļ°āļ†āđˆāļēāđ€āļŠāļ·āđ‰āļ­āļ­āļĒāđˆāļēāļ‡āđ€āļ„āļĢāđˆāļ‡āļ„āļĢāļąāļ” āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđāļĨāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒāđƒāļŦāđ‰āļāļąāļšāļĨāļđāļāļ„āđ‰āļēāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āļ‚āļ­āļ‡āļ‰āļąāļ™āļāļąāļšāļāļēāļĢāļ—āļģāđ€āļĨāđ‡āļšāđ€āļˆāļĨāļ—āļĩāđˆāļ™āļĩāđˆāļžāļšāļ§āđˆāļēāļāļēāļĢāļšāļĢāļīāļāļēāļĢāđ€āļ›āđ‡āļ™āļāļąāļ™āđ€āļ­āļ‡āđāļĨāļ°āļĄāļ·āļ­āļ­āļēāļŠāļĩāļžāļĄāļēāļ āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļāļēāļĢāļ•āļąāļ”āļŦāļ™āļąāļ‡āđāļĨāļ°āđāļ•āđˆāļ‡āļ—āļĢāļ‡āđ€āļĨāđ‡āļšāļŸāļĢāļĩ āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŦāļ™āļķāđˆāļ‡āļ—āļĩāđˆāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆ āđ€āļžāļĢāļēāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĨāđ‡āļšāļ”āļđāđ€āļĢāļĩāļĒāļšāļĢāđ‰āļ­āļĒāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđƒāļŠāđ‰āđ€āļ„āļĨāļĢāđŒāđ€āļˆāļĨāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļ›āđ‰āļ­āļ‡āļāļąāļ™āđ€āļĨāđ‡āļšāļ‰āļĩāļāļ‚āļēāļ”āļ—āļģāđƒāļŦāđ‰āđ€āļĨāđ‡āļšāļ‚āļ­āļ‡āļ‰āļąāļ™āđāļ‚āđ‡āļ‡āđāļĢāļ‡āļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ” āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļ—āļģāļ‡āļēāļ™āļŦāļ™āļąāļāļŦāļĢāļ·āļ­āđƒāļŠāđ‰āļĄāļ·āļ­āļšāđˆāļ­āļĒ āđ† āļāļēāļĢāļˆāļ­āļ‡āļ„āļīāļ§āđāļšāļšāļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļēāļ—āļĩāđˆāļĢāđ‰āļēāļ™āļ™āļĩāđ‰āļŠāđˆāļ§āļĒāļĨāļ”āđ€āļ§āļĨāļēāļĢāļ­āļ„āļ­āļĒ āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļ™āļąāļ”āļŦāļĄāļēāļĒāļŠāļ°āļ”āļ§āļāđāļĨāļ°āļ•āļĢāļ‡āļ•āđˆāļ­āđ€āļ§āļĨāļē āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āđ„āļĄāđˆāļĢāļąāļšāļ‡āļēāļ™āđ€āļĢāđˆāļ‡āļˆāļķāļ‡āļ—āļģāđƒāļŦāđ‰āļŠāđˆāļēāļ‡āļĄāļĩāđ€āļ§āļĨāļēāļ—āļļāđˆāļĄāđ€āļ—āļāļąāļšāļ‡āļēāļ™āđāļ•āđˆāļĨāļ°āļŠāļļāļ”āđ€āļĨāđ‡āļšāļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļ—āļĩāđˆāļ•āļąāđ‰āļ‡āļĢāđ‰āļēāļ™āđƒāļāļĨāđ‰āļāļąāļšāđ€āļ‹āđ€āļ§āđˆāļ™āđƒāļŦāļĄāđˆ āļ‚āđ‰āļēāļ‡āļĢāđ‰āļēāļ™āđ€āļŠāļĢāļīāļĄāļŠāļ§āļĒāđ€āļšāļĩāļĒāļšāļšāļīāļ§āļ•āļĩāđ‰ āļ­āļģāđ€āļ āļ­āļ§āļēāļ™āļĢāļ™āļīāļ§āļēāļŠ āļŦāļēāđ„āļĄāđˆāļĒāļēāļāđāļĨāļ°āļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒ āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļĢāđ‰āļēāļ™āđ€āļĨāđ‡āļšāđ€āļˆāļĨāļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļŠāđ„āļ•āļĨāđŒāđ‚āļ—āļ™āļŦāļ§āļēāļ™ āđ† āļ™āđˆāļēāļĢāļąāļ āļžāļĢāđ‰āļ­āļĄāļāļēāļĢāļšāļĢāļīāļāļēāļĢāđāļĨāļ°āļŠāļļāļ‚āļ­āļ™āļēāļĄāļąāļĒāļ—āļĩāđˆāļ”āļĩ Faern Nailgel āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ” āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāļĢāļąāļšāļœāļīāļ”āļŠāļ­āļšāđāļĨāļ°āļ‡āļēāļ™āļ„āļļāļ“āļ āļēāļžāļŠāļđāļ‡āļ—āļĩāđˆāļĄāļēāļžāļĢāđ‰āļ­āļĄāļ›āļĢāļ°āļāļąāļ™āļŦāļĨāļąāļ‡āļ—āļģ 7 āļ§āļąāļ™ āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļĢāđ‰āļēāļ™āļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļļāđˆāļ‡āđ€āļ™āđ‰āļ™āļāļēāļĢāđƒāļŦāđ‰āļ„āļģāļ›āļĢāļķāļāļĐāļēāđāļĨāļ°āļšāļĢāļīāļāļēāļĢāđāļšāļšāļĄāļ·āļ­āļ­āļēāļŠāļĩāļž āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļ„āļļāļ“āļˆāļ°āđ„āļ”āđ‰āđ€āļĨāđ‡āļšāļŠāļ§āļĒāļ–āļđāļāđƒāļˆāđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļ™āđˆāļ™āļ­āļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ™āļĩāđ‰ āļŦāļēāļāļ„āļļāļ“āļ•āđ‰āļ­āļ‡āļāļēāļĢāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļģāđ€āļĨāđ‡āļšāļ—āļĩāđˆāđ„āļ”āđ‰āļ—āļąāđ‰āļ‡āļ„āļ§āļēāļĄāļŠāļ§āļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒ āļžāļĢāđ‰āļ­āļĄāļŠāđ„āļ•āļĨāđŒāđ€āļĨāđ‡āļšāđ€āļˆāļĨāļŠāļĩāļŦāļ§āļēāļ™ āđ† āļ‚āļ­āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļ•āļīāļ”āļ•āđˆāļ­ Faern Nailgel āļœāđˆāļēāļ™āļ—āļēāļ‡ Facebook āļŦāļĢāļ·āļ­āđ‚āļ—āļĢāļŠāļ­āļšāļ–āļēāļĄāđāļĨāļ°āļˆāļ­āļ‡āļ„āļīāļ§āļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļēāđ„āļ”āđ‰āđ€āļĨāļĒ āđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāļžāļĨāļēāļ”āļ§āļąāļ™āļŠāļ§āļĒāđ† āļāļąāļšāđ€āļĨāđ‡āļšāđ€āļˆāļĨāļ—āļĩāđˆāļ”āļđāļ™āđˆāļēāļĢāļąāļāđāļĨāļ°āļĢāļąāļāļĐāļēāļ‡āđˆāļēāļĒāļ•āļĨāļ­āļ”āđ„āļ›

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A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
âœĻLose Weight and Tone your Body with PilatesâœĻ
Beginner, Intermediate and Advanced 60 minute workouts below💕 âœĻBeginnerâœĻ 💕Warm-Up (10 minutes): ðŸŒļDeep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. ðŸŒļCat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4150 likes

A woman in black workout attire takes a mirror selfie, showing her back and side. Text overlay reads "Lose bat wings arm fat loss workout SWIPE" with a white arrow. Lemon8 branding is in the corner.
A woman performs push-ups on a black mat outdoors, using pink dumbbells as handles. The text "Push ups" is overlaid in pink. Lemon8 branding is in the corner.
A woman performs table top dips on a black mat outdoors, wearing black workout attire. The text "Table top dips" is overlaid in pink. Lemon8 branding is in the corner.
Lose bat wings & tone your arms workout💊🏞
Raise your hand if you’ve been personally victimized by your arm fat.🙋ðŸŧ‍♀ïļ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to l
Sophia Cepero

Sophia Cepero

705 likes

Tone Your Arms Lose the Bra Fat
These exercises you can also use dumbbells. The kettlebells I’m using are 15lbs. I recommend doing 3 rounds 10-12 reps as a beginner and 4 rounds 18-20 reps if you’re advanced. Give this workout a try and tell me what you think! #GetFitwithLJ #LetsGo #ToneArm #LoseBraFat #Workout
GetFitwithLJ

GetFitwithLJ

678 likes

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.
A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.
A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.
Tone your arms with these 4 moves ðŸ’ŠðŸ―
Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. â–ķïļ Bicep Curls - a staple move I incorporate regularly in my routine. ðŸŽŊ Slow and steady is the best way to do these, take occasional pauses to i
Ebby ðŸĪ

Ebby ðŸĪ

1471 likes

Sexy tone legs loadingâ€Ķ
FULL WORKOUT ðŸ”Ĩ This a a great workout that you can do on your lunch break, or in-between clients when you’re pressed on time. All you need is one dumbbell. Pick a weight that best suits your exercise level. I used a 30# weight in the video. To modify you can either: ✔ïļReduce the weight
Dr. Salako

Dr. Salako

2460 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.
A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.
A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.
Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout
"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y
Chalie_Baker

Chalie_Baker

3342 likes

TONE HER 101
I feel as if toner is so underrated. I feel like toner is the equivalent of a make up primer, it truly is THE first step of your skincare routine and a good toner makes all the difference but it can only make a difference if you find one that targets your problem areas! #lemon8partner #toner
Naomi 🍓âœĻ

Naomi 🍓âœĻ

593 likes

Pilates leg workouts to slim and tone
I have seen such good results with these workoutsðŸĐ·ðŸĐ· âœĻI do them 2x a week along with a couple weight workouts âœĻstay consistent!!!! I saw results in a few weeks âœĻmake sure they are slow and controlled and add an ankle weight for a little challenge!! Pic credits: Madeleine Abeid's
Girly diary

Girly diary

864 likes

Tone your core at home!!
Tone your core at home with this workout! Exercise 1: bent knee pull Make sure there is no space between your back at the mat. Press your belly flat, just as you want it to define. Exercise 2: bicycle crunch Make sure you are pulling knee to elbow Exercise 3: side crunch You are workin
Ericka Taylor

Ericka Taylor

155 likes

Getting tone and lean
#gymmotivation #workout #weightlossandfatloss #abworkout #gymlifestyle
K

K

661 likes

TONE & SCULPT your arms at home!
DANCER ARMS WORKOUT **WARNING: get ready to feel the BURN ðŸ”Ĩ Perform each exercise for 1 min Take a 30 second rest Repeat 4 times Make sure you keep the weight light since you are performing a lot of reps. I suggest 1-3 lbs, but make sure to listen your body cues and focus on form! E
Ericka Taylor

Ericka Taylor

115 likes

AVOID CRUNCHES! THIS Exercise Will Tone Your Core
Save THIS for your next workout ðŸ’ū Next time you’re doing Triceps Extensions try them in a kneeling position. If the kneeling position hurts your knees then do this in a seated position. Check out my other videos on my page and make sure to follow for more value 🙌 #Fitness #lemon8fit
Coach Robbie

Coach Robbie

442 likes

TONE YOUR INNER THIGHS
Tone your inner thighs with this low impact workout you can do straight from home!! No equipment needed! 16 reps 3X Strong inner thigh muscles help maintain proper alignment for your legs and pelvis. Having strong inner thighs also enhances stability and balance during various activities
Ericka Taylor

Ericka Taylor

322 likes

Melt your belly fat and tone the upper body
ðŸ”ĨFULL WORKOUT ON YOUTUBEðŸ”Ĩ Ladies this is a great workout that will help you tone your upper body, burn stubborn fat, and get stronger! The full workout is now live on my YouTube channel. 🔗Click the link in my bio to or head over to YouTube and search my name. I have the same name on all p
Dr. Salako

Dr. Salako

419 likes

Pilates tone: feel the burnðŸ”Ĩ🍑
full body workout- Pilates style with light weights -12 reps (some 8 reps) —> repeat 2 times, or 3! **suggest light weights around 5 lbs** #lemon8college #lemon8partner #college #workout #pilates
Christina

Christina

89 likes

Strengthen & Tone Your Core
#coreworkout #absworkout #coreroutine #coretraining #deepcoreworkouts
ð’đð’ūð’ķ𝓂𝑜𝓃ð’đ𝓈𝓃ð’ķ𝓉ð’ļ𝒷

ð’đð’ūð’ķ𝓂𝑜𝓃ð’đ𝓈𝓃ð’ķ𝓉ð’ļ𝒷

3769 likes

TONE YOUR ARMS WITH THIS WORKOUT
Complete each move for 45 seconds on 15 sec rest 3 rounds Upper body workouts can have many benefits, including: Improved coordination: A strong upper body can improve coordination in other activities. Reduced risk of injury: Poor posture can increase the risk of injury while working o
Ericka Taylor

Ericka Taylor

118 likes

Tone up with this at home barre workout!!
Try out this at home barre workout! No equipment needed, just grab some water and let’s get started!! Perform each exercise for 45 seconds Take a 30 second rest Repeat 3 times All muscles in our body require adequate exercise to maintain strength and tone. Barre workouts are great for stre
Ericka Taylor

Ericka Taylor

340 likes

The 2 tone patron 😌
The 2 tone patron 😌
AuthenticTeecee2.0 â„Ē

AuthenticTeecee2.0 â„Ē

13.9K likes

Kettlebell Lower-body Workout to Lose Fat & ToneðŸ”Ĩ
Here’s the workout: 1. Knees to squat X10 2. RDL to squat X10 3. Split squats X8-10 each leg 4. Staggered stance RDL’s X8-10 each leg 5. Double Kettlebell Swings X12 Rest for 60 seconds between exercises and complete each exercise for 3-4 setsðŸ’ŠðŸ― #kettlebellworkout #lowerbodyworkout
Lillid4fit

Lillid4fit

1441 likes

TONE YOUR ARMS IN 9 MIN
Toned arms, no gym needed! These 3 moves will sculpt your shoulders, biceps, and triceps—all from your mat. âœĻ💊 1ïļâƒĢ Bent Arm Rotations – Keep elbows at 90 degrees and rotate to fire up your shoulders. 2ïļâƒĢ Overhead Press – Press those weights overhead with control to strengthen your arms and core
Ericka Taylor

Ericka Taylor

83 likes

A woman in a black sports bra and dark leggings takes a mirror selfie in a studio. Text overlays read 'Pilates ab workout Tone & tighten your core SWIPE', with dotted lines highlighting her midsection. The image introduces a Pilates core workout.
A woman in a brown top and black leggings demonstrates the 'Leg pull front' exercise outdoors. She is in a high plank position on a mat, with one leg lifted behind her, engaging her core.
A woman in a brown top and black leggings performs 'Table top hovers' outdoors on a mat. She is in a tabletop position with her knees slightly lifted off the ground, engaging her core.
Tone & tighten your core Pilates workout
Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⮇ïļ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk
Sophia Cepero

Sophia Cepero

230 likes

How To Tone Your Legs & Get Rid Of Cellulite
Type “APPLY” if you’re a highly driven woman who wants to reduce body fat, increase your energy and finally see progress on the scale. Here’s what a breakdown of working with me looks like: You’ll be paired with a Wellness Success Coach who will create a customized workout plan that fits yo
Dr. Salako

Dr. Salako

1187 likes

How to Tone your Upper-body ðŸ’ŠðŸ―
Let’s build that hourglass! âģ #upperbodyideas #upperbodyworkout #upperbody #biceps #triceps #shoulders #backday #chestday #homeworkout #homeworkouts
Jayda Grimes

Jayda Grimes

867 likes

A woman in a blue sports bra and leggings poses in a gym, with text overlay about healthy habits for toning up.
Various whole food ingredients like meat, avocado, berries, and packaged goods are shown, alongside a plate of salmon, asparagus, and broccoli, emphasizing single-ingredient foods.
A jar of mango sea moss gel and two bottles of organic coconut water are in a fridge, illustrating hydration with coconut water and sea moss.
TONE UP!!
some of my tips to tone up!! Make sure your eating HIGH protein and stay consistent ðŸĨ° #healthy #healthtips #howtotone #weightloss #bodyrecomposition #tonedbody #workout #workouts #workoutroutine
Ally Renee

Ally Renee

222 likes

Tone up with this Pilates mat workout
Tone up with this Pilates mat workout! No equipment needed for this workout, just grab a mat and let’s get started! Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus
Ericka Taylor

Ericka Taylor

80 likes

AVOID Crunches! THIS Exercise Will Tone Your Core
Save THIS for your next workout ðŸ’ū Next time you’re doing Triceps Extensions try them in a kneeling position. If the kneeling position hurts your knees then do this in a seated position. Check out my other videos on my page and make sure to follow for more value 🙌 #Fitness #lemon8fi
Coach Robbie

Coach Robbie

267 likes

How To Tone Under Your Butt 🍑
Try this move daily! 3 sets 15 reps each side âœĻ🍑âœĻ I’m using the resistance band linked in my bio âœĻâœĻâœĻ #getupandglo Here are 3 more tips to help: 1. **Lunges and Squats:** Incorporate exercises like lunges and squats into your workout routine. These target the glutes and thighs, helping to
J’rai Hammonds

J’rai Hammonds

238 likes

How to ðŸ”ĨToneðŸ”Ĩ Your Way to a âœĻSleeker Silhouette!âœĻ🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

Tone sexy Back
Let’s get rid of that back fat & have a nice sexy tone #backworkout #toneback #gymmotivation #Fitness #fyp
Ledia Jules

Ledia Jules

90 likes

Steal THIS Exercise Combo To Tone Your Arms
Save this for your next workout ladies! ðŸ’ū I call this exercise: 3-Way Dumbbell Shoulder Raises. First movement is a front raise, second movement is a Y-Raise, and third movement is a side lateral raise. Do 3 sets of 5 reps each. This exercise combo hits multiple heads of the shoulder mu
Coach Robbie

Coach Robbie

508 likes

Tone your core with this Pilates CORE WORKOUT
Tone your core with this Pilates core workout!! Grab a mat or something to support your back, and let’s get started!! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Make sure your hands stay underneath your shoulders. Not only do Pilates help to flat
Ericka Taylor

Ericka Taylor

92 likes

Tone your legs workout!!
Tone your legs with this at home lower body workout!! Perform each exercise for 45 seconds Take a 15 second break Repeat circuit 3 times Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. Some of the benefits of exercising th
Ericka Taylor

Ericka Taylor

92 likes

Tone your arms with this dancer arms workout!
Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the
Ericka Taylor

Ericka Taylor

46 likes

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