FaeTheGoblinFister

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Well pull up a chair

#futurama #queer #alternative #pierced #shitposting

2024/12/16 Edited to

In today's fast-paced world, emotional support circles provide a safe space for individuals to share their experiences. The concept of a trauma dump circle can be therapeutic, allowing members to express their feelings and support one another. Participants often include those from diverse backgrounds, creating a rich tapestry of stories and perspectives. Topics discussed may vary widely, from personal struggles to societal issues, and with hashtags like #queer and #alternative, you can connect with likeminded individuals who resonate with your experiences. To prepare for your turn in the trauma dump circle, you might want to reflect on what you wish to share. Remember, these circles thrive on mutual respect and consent. Participants are encouraged to listen actively and respond with empathy. Engaging with these communities can also promote mental well-being, reducing feelings of isolation. The concept is popular in various online forums and social media spaces, turning casual conversations into profound exchanges. Embrace these moments, as they not only help individuals heal but also foster connections that can last a lifetime.

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A woman in a gym performs dumbbell squats, holding a dumbbell in each hand. Text indicates "Dumbbell Squats," suggested "4 sets of 10," and that it's "Good for legs and butt."

A woman in a gym performs weighted lunges, holding a dumbbell in each hand. Text indicates "Weighted Lunges," suggested "3 sets of 10 each leg," and that it's "Great for butt."

No more office chair butt 😅❌

Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb

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Two panels show a woman performing hip thrusts with a dumbbell. The top panel shows her hips lowered, and the bottom panel shows her hips raised, targeting the glute max. White arrows indicate the movement.

A woman stands with one foot on a 12-inch step, preparing for a step-up. Text overlay reads 'Step Ups' and explains it targets the glute max in a lengthened position, with a white arrow indicating glute engagement.

3 Glute Exercises To Keep Office Chair 🍑 At Bay

I work at a front desk so ya girl be SIT-TING okay. 😂 But I want to let yall know that sitting all day isn't going to make you have a flat 🍑. However, not using your glutes will and the best way avoid that is to train them! Your glutes are one of the strongest muscles in the human body. I&#3

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No office chair butt over here!🙅🏽‍♀️lol

Comment a 🍑 emoji below for a FREE copy of my Busy Bee’s Guide to Glute Gains🔥 #officechairbutt #officehumor #officejob #workfromhome #glutesworkout #glutesgrowth #glutegains #weightlifting #womensfitness

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A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text reads "Office chair butt & how to avoid it," introducing the topic of negative effects from prolonged sitting.

A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text defines "Office chair butt" as muscle loss and a flatter shape from long periods of sitting, and mentions tips to avoid it.

A woman stands at a kitchen island, looking at a computer monitor. Overlaid text advises "Sit for 30 - stand for 30 get up every once in a while and walk around," promoting movement during work.

Are you getting office chair butt?

Office chair butt is the negative effects of sitting for long periods of time- this may be something to be aware of if you work from home or in an office setting. Sitting all day may be causing a flatter butt because of muscle loss.. here are a few tips to avoid getting office chair butt 1)

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A woman in black workout attire is shown from the side, highlighting her glutes with orange arrows. Overlay text reads "Grow a BIG Voluptuous Booty Workouts Included" with peach emojis, promoting glute-focused exercises.

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This image describes two at-home glute exercises: Dumbbell Hip Thrust (3x12-15 reps) and Seated Banded Hip Abductions (3x20-25 reps). Each exercise includes target muscles, how-to instructions, and an illustrative diagram.

Booty Gains on 100: Get That Fat, Juicy Peach! 🍑

Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW

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Simple chair exercise #fyp

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A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

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100 chair climbers a day for 14 days

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Low Back Tightness & “Chair Butt”

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A woman in athletic wear stands in a gym, showcasing her glutes, with text overlay 'Glutes Glow Up*Guide Go from 🥞 to 🎂 in a matter of months'.

Text outlining the basics of glute training, including compound exercises like squats, deadlifts, and lunges for toning, pumping, and growing glutes.

Text detailing isolation exercises such as hip thrusts, kickbacks, and abductions, and assisted exercises using glute machines, cable machines, and resistance bands.

✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

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If "pull up a chair" was a dish, it would be this.

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Does anyone have this chair?

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The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

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A woman performs cable kickbacks, extending her leg backward with a cable machine. Overlay text identifies the exercise as "Kickbacks," the second exercise in the glute routine.

Glute routine to defeat ✨chair butt✨

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Pull up a chair, let's gossip 🫶

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A beige and white ergonomic office chair with an extended footrest is prominently displayed in a stylish home office setting. The image features text overlaying "AMAZON HOME OFFICE chair with footrest," highlighting the product's main features and origin.

A close-up shot shows hands demonstrating the retractable footrest of a beige office chair. The ribbed fabric footrest is being pulled out from under the seat, with text stating, "this chair with a retractable footrest is a total game changer!".

A person sits comfortably in a beige office chair with their feet resting on the extended footrest, holding a tablet. The home office scene includes text noting, "it's great for those of us who like to put our feet up & it's the perfect neutral shade."

i’ll never go back to a normal chair again...✨👀

This is one of those Amazon home finds that you will actually use every day, if you work at a desk for any bit of time. 💫🌸 This chair is comfy on it's own, but when you pull out the retractable foot rest, it's a game changer. I honestly love working with my knees up or with my legs out a

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A woman in white workout attire and headphones stands in a gym, posing. The image introduces the topic "How to get rid of Office chair butt," suggesting glute exercises to combat the effects of prolonged sitting.

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A woman performs step-ups in a gym, stepping onto an elevated platform. This exercise targets the glutes and legs, as part of a routine to prevent "office chair butt."

PREVENT OFFICE CHAIR BUTT WITH GLUTE EXERCISES

Use these exercises to help improve or prevent symptoms of ‘office chair butt’ If you work a 9-5 and sit at a desk for most of the day then you are no stranger to ‘office chair butt’ Sitting for long periods of time can deflate or weaken the glute muscles thus giving the appearance of small o

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pull up a chair…

#softlife #eveningvibes #homeaesthetic #grownwomanenergy #geminiai

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Prizes for the #glutegains challenge are detailed over an office desk background. The top two most-liked posts weekly win a $70 Amazon gift card, while 3rd to 5th places receive a Lemon8 reusable bag and keychain. Winners are announced weekly on Tuesdays.

#glutegains - help us defeat office chair butt!! 🍑

What is your go to glute workout to defeat office chair butt?? Share your tips and routine to win: 🏆 glute routines to prevent office chair butt 🍑 habits that help prevent office chair butt 🏆 glute workouts at home (from your bed, couch, office chair, etc) 🍑 shy girl glute workouts (no weights

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A hand holds a golden-brown potato cheese ball with a visible cheese pull, above a pile of other potato balls and a small cup of dipping sauce on a wooden board. The text 'POTATO CHEESE BALLS' is overlaid.

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The Cheese Pull On These Potato Cheese Balls…

Crispy on the outside and melted cheese on the inside. These Potato cheese Balls are perfect for making as a snack or even sharing with family & friends. Pro Tips -Whole cheese cut into smaller cubes is easier to work with in this recipe, but I used shredded cheese -When frying be sure to

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My dream reading chair

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Home goods chair finds

#homedecor #lemon8challenge This will be a good addition to your living room 💋 #homegoods

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Why you pull away from his touch 🫶✨

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A finished rainbow-striped crochet chair cover with white cloud accents, draped over a dark brown chair. The image has text overlay "Chair cover Pattern" and decorative elements like a rainbow, sun, and flowers.

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Rainbow chair cover crochet pattern 🌈

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The image displays multiple pink velvet chairs with a unique curved, tubular design in a retail store. An overlay text reads "Pink velvet chair At HomeGoods," indicating the item and location.

A close-up view of a pink velvet chair, highlighting its unique curved and tubular construction. The chair rests on a grey mat over a light wood-patterned floor, with a tag visible on its back.

Several pink velvet chairs with a curved, tubular design are shown in a store environment. The chairs are arranged on a dark floor, with various colorful items and furniture visible in the background.

Pink chair at Homegoods

HomeGoods house finds! Love this pink velvet chair 💵 Price:$129.99 HomeGoods #pink chair #homedecor #girlyhomedecor #homegoodsfinds

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pt 2 ladies pull up a chair

if u dont read your Bible nor seek it how would u grow. hope this message reaches whom it needs 2 reach. #foryoupage

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A woman performs barbell rows in a gym, bending forward with a barbell. The text overlay specifies "3x8-10 barbell rows" as part of the pull day workout routine.

HOURGLASS PULL DAY WORKOUT

Something I wish I knew when I first started workout out is how important is it to build your back muscles AS WELL as your lower body and glutes in order to create the illusion of an hourglass shape. Training your lats specifically (the muscles that create a V shape in your upper body) creates

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pull up chair pen and note pad pt1

this pastor broke it down to a T. if this triggers then you have alot of healing 2 do. #foryoupage

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🔥 **Unbig Your Back: Chair Workout Edition!** 🔥

No gym? No problem! You can sculpt and strengthen your back right from your chair with this killer routine. 💪🪑 ✨ **The Moves:** ✅ **Rows** – Pull those elbows back like you’re revving up a motorcycle! ✅ **Shoulder Press** – Press those weights (or water bottles!) overhead for strong, scu

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ladies pull up a chair and a note pad

yet another black queen dropping positive message to the many who live in their south node. whom are stuck in pride and ego. if what this woman said triggers you. then you are part of the probelm. glad more and more black queens are speaking up truth. #foryoupage

1 like

Two light blue upholstered chairs with wooden frames are displayed in a store, flanking a light-colored three-drawer nightstand. A tall gold lamp and an abstract blue painting are visible behind them, offering home decor inspiration.

Home goods chair finds

#homedecor #lemon8challenge This could be a great addition to your living room space. I saw these at #homegoods and thought I’d share . ✨ Room inspo:Home decoration tips:🏠My fav home finds:💸 Price: $250 each

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Munchkin 360 Cloud High Chair ☁️✨

#babyessentials #babyfirstchristmas #munchkin #fyp #babyaesthetic

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Looking to improve your upper body strength? As well as just setting your goals ? Comment below the word “NOW” #pullups #summerbod #bodytransformation #unfiltered

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A collage showing four exercises: resistance band deadlift, overhead sandbag lunge, single leg sandbag RDL, and sandbag sumo squat. The image promotes an at-home workout to prevent 'office chair butt'.

A woman demonstrates the banded deadlift. The left panel shows her in a squat, gripping a resistance band, while the right shows her standing, pulling the band up, with an arrow indicating the movement.

A woman demonstrates overhead lunges. The left panel shows her standing with a sandbag overhead, and the right shows her in a lunge position with the sandbag still overhead, indicating the downward movement.

Workout to get rid of "office chair butt" at home

Here are the workout details! If you don't have a sandbag, you can use any other heavy object you might have around the house (heavy book, backpack, etc) Resistance Band Deadlift: 3 sets of 20 reps - Step on the resistance band with feet shoulder-width apart and grip both ends - Hinge at y

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