Automatically translated.View original post

173 followers

Follow

Follow

Follow

1/2

0 saved

4

Day 8 I'll Be Skinny 💖🫶🏻✌🏻💜

I started 73, passed 8 days. Now 71.5, gradually go on. Don't get up, it's enough. 😅 This meal, the baby is really stirring, can only do this.

Target: 60 within 60 days. Keep fighting. People want to be thin.

2025/12/23 Edited to

การเริ่มต้นลดน้ำหนักไม่ได้ง่ายเสมอไป โดยเฉพาะเมื่อคุณมีลูกเล็กที่ต้องดูแล การปรับเปลี่ยนพฤติกรรมการกินอาหารเป็นสิ่งสำคัญ เช่น การเลือกเมนูที่มีโปรตีนสูงและไขมันต่ำอย่าง ไข่ต้มและพริกฮอดใส้อกไก่บ่าง ซึ่งให้พลังงานที่เต็มไปด้วยคุณค่าทางโภชนาการแต่แคลอรีต่ำช่วยให้คุณรู้สึกอิ่มนานและลดความอยากอาหารว่าง การตั้งเป้าหมายลดน้ำหนักให้ชัดเจน เช่น การลดน้ำหนัก 60 กิโลกรัมใน 60 วัน จะช่วยสร้างแรงจูงใจและวางแผนการออกกำลังกายควบคู่ไปด้วยอย่างเหมาะสม สิ่งสำคัญอีกอย่างคือ อย่ากดดันตัวเองมากเกินไปถ้าระหว่างทางน้ำหนักขึ้นเล็กน้อย เพราะร่างกายมีการเปลี่ยนแปลงตามปัจจัยหลายอย่าง เช่น ความเครียดหรือช่วงเวลาที่ต้องดูแลลูกน้อยอย่างใกล้ชิด การเน้นที่ความสม่ำเสมอและก้าวไปทีละนิดจะช่วยให้คุณบรรลุเป้าหมายอย่างยั่งยืน และที่สำคัญอย่าลืมรักและดูแลตัวเองให้ดี เพื่อสุขภาพกายและใจที่แข็งแรงไปพร้อมกัน

Related posts

skinny girl bean salad

soooooooo many benefits + so tasty.. literally taste better every day it sits!🥰 have you tried? What would you add!? #highprotein #glutenfreelifestyle #glutenfree #summersalad #glutenfreerecipes

3144 likes

A person in pink pajamas lies on a couch with a laptop and grapes, displaying the title 'Skinny Girl Habits I Copied That Actually Worked ✨'.

A person holds a plate of strawberries, illustrating the first habit: '1. Eat Slow & Leave Bites Behind' to prevent overeating and maintain control.

A hand holds a glass of yogurt with strawberries, detailing the second habit: '2. Only Eat When You're Hungry' to break emotional eating and build mindful habits.

skinny girl habits that that actually worked

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

5876 likes

A person stands in front of a mirror, wearing a blue sports bra and light shorts, with the text overlay "my skinny girl habits for weightloss & fatloss" introducing the topic.

A close-up of a wrist wearing a smartwatch displaying 25,448 steps and 10:26 pm, with text about "daily movement," "10k steps a day," "fasted cardio," and "low impact workouts."

A person lies down, showing their midsection in a floral crop top and jeans, accompanied by text emphasizing "SLEEP & SELFCARE" and its role in health, weight loss, metabolism, and appetite.

my skinny girl habits

hi my loves🤭 some of my all time favorite “skinny girl” habits for weightloss & fatloss! and when i say skinny, i mean healthy skinny, lean, toned, slim. finding a healthy & enjoyable balance is KEY for healthy and longterm weightloss. its important to learn to love yourself and your

4630 likes

How to be a Low effort skinny girl ✨

This is everything I do to be skinny and to stay skinny! Even if you don’t want to loose weight all these tips are still great for your health regardless. Everyone’s body is beautiful no matter what!🫶 Reminder that everybody has different metabolisms, shapes, genetics and so on everyone is pe

1364 likes

A young woman in athletic wear, including a white crop top, grey jacket, and white headphones, takes a mirror selfie in a gym. Text overlays read "SWIPE," "Building Perky Glutes for Skinny Girls," and "Workout guide attached!"

A black background with white text outlining a "Glute Day Workout." It lists exercises like Hip Thrusts, Single Leg Kick Backs, Sumo Elevated Squats, Bulgarian Split Squats, Leg Press, and Traditional Weighted Squats, with reps and sets.

A young woman in a grey long-sleeve top and black shorts takes a mirror selfie, showcasing her glutes. She wears white headphones, and the background shows red lockers and a "Locker Rentals" sign.

Growing Glutes for Skinny Girls pt.5 🍑

Follow my guide for perky glutes Pt. 5!! I’ve been doing this routine for weeks straight trying not to venture off too far, as we know sticking to a consistent workout routine will help see growth sooner. I’ve been targeting my glutes more and more and I’m seeing the slight but very noticeable diff

223 likes

SKINNY GIRL SOUP!

wait bc this slaps … sooooo good! Easy meal prep to pair with a wrap or have 2 full bowls for a whole meal! So flavorful + filling. you’ll need: •2 packs chicken sausage •2 boxes chicken broth •3 boxes precut veggies •1 can crushed tomatoes •1-2 cans pinto beans Roughly 200 cals + 23

1280 likes

Skinny waist This summer!! ⏳

DO THESE TWO EXTRA WORKOUTS TO FEEL THE EXTRA BURN! 1.) 100 russian twists 2.) 100 side hip raises #smallwaistworkout #workoutideas #waistworkout #slimwaistworkout #bodytransformation

1846 likes

Glute Guide for Skinny Girls

If you’re a skinny girl looking to build muscles you’ve found the right place! Here’s my glute guide! + Follow for more tips ✨ #glutegrowthtips #glutebuildingtips #summerbod #glutegoals #bodytransformation #Lemon8Diary #healthylifestyle2024 #gluteworkout #gymgirl #gymootd

189 likes

If I had 3 months to get skinny again

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

204 likes

A close-up of a person's midsection, with the text overlay "The Truth About Being Skinny Fat." The person is wearing dark clothing and grey sweatpants, lying down.

Text explains "What Skinny Fat Really Means," describing it as looking slim but having high body fat and low muscle mass, leading to less strength and lower metabolism. The background shows fitness items like dumbbells and a plant.

Text explains "Why It Happens," listing common causes like undereating, too much cardio, and irregular eating patterns. A chocolate cake with a slice removed is in the background, symbolizing sugar-heavy meals.

The Truth About Being “Skinny Fat”

Being “skinny” doesn’t always mean being healthy. You can look slim but still have a high fat percentage, low muscle tone, and low energy — that’s what’s often called skinny fat. It’s the result of eating too little, skipping strength training, or relying on sugar for quick energy. The truth is:

13 likes

how to get skinny in a week

1303 likes

Ways to get skinny

#gymtok #gymmotivation #gymgirl #fitness #fyp

8 likes

Why being “skinny fat” is so mentally draining

YOUR NOT ALONE! No one talks about it because you’re technically skinny. Many people, including me, have “skinny fat” bodies and they are perfectly healthy. As long as you are happy and healthy. But it’s good to know there is community of people that feel skinny fat too! And we need to support ea

6470 likes

A person in black athletic wear stands on a sidewalk. Text overlay asks 'How To stay Morning Skinny ALL DAY!!! SWIPE TO FIND OUT' with an arrow, suggesting a guide on maintaining a slim feeling.

Lemons and a glass of lemon water are shown. Text explains how drinking lemon water boosts metabolism and promotes satiety, helping to reduce overeating and snacking.

A close-up of lemon water in a glass. Text details how lemon water detoxifies the body, aids digestion, and reduces bloating for a flatter stomach.

How to stay MORNING SKINNY all day!

Adding lemon to your water can keep you feeling "morning skinny" all day by supporting various aspects of weight management and overall health. The citric acid in lemons enhances metabolic rate, helping your body burn more calories throughout the day. Drinking lemon water promotes satiety,

2298 likes

Skinny girl rule

#girlpower✊✨ #bodytransformation #weightlossandfatloss #weightlosstipsandtricks #summerbod

659 likes

Routine to get skinny/lean/strong 💕💋✨

My exact food + workout routine that helped me get lean and stay lean. Simple, sustainable, and actually works. Save this if you’re in your lean girl era. #whatieatinaday #embracehealth #summerbod #bodytransformation #gains

1040 likes

From skinny girl to skinny girl

You’ll never regret the day you start to put more effort into yourself. The journey may be long it may be hard, but I promise you it’s worth it. #thickfitjourney #bodytransformation #healthylifestyle

355 likes

Skinny Chicken Alfredo 🍝🍗✨

Creamy comfort, one pan! This lighter chicken Alfredo has all the rich, cheesy flavor you love — made easy and healthier in just one pan. Swipe for the complete recipe! Simple ingredients (bite-sized chicken, farfalle pasta, chicken broth, fat-free milk, garlic, parmesan, and seasonings) plus

5 likes

Bulking for skinny girls

Today 8/24 starts my bulking journey! Come along on my weight gain journey! If you have any suggestions for bulking please leave them in the comments. I will also be focusing on body recomposition once my gains start to flow in!! Super excited ☺️Tune in if you have similar goals, I would love to co

78 likes

Skinny girl eating habits that actually works🫶

#weightlossandfatloss #summerbod #weightlostjourney #caloriecouting #weightlosstipsandtricks

354 likes

✨Guilt free Cherry Lime Skinny Mocktail ✨

This Cherry Lime Skinny Mocktail is for the girl who wants a cute drink, bubbly vibes, and flavor… but also wants to stay low-cal, and low-carb! This is also a great add on for your Galentines or Valentine's day Tag and send to that one friend who always wants a cute drink but "low-cal p

135 likes

Skinny Salad 🤍🖤

⭐️Overall rating: 5/5 #healthylifestyle2024 #whatieatinaday #saladrecipe #homerecipes #healthyfood

959 likes

VEGAN/RAW DIET FOOD MEAL PREP 🥦🥕 Skinny Eating

I love eating a clean and green vegan diet that's as kind to the planet as it is to my body! 🌱✨ I really think the health benefits of a vegan diet are incredible! It can lower your risk of heart disease, high blood pressure, and even certain types of cancer. Plus, you'll be loading up o

199 likes

Skinny guys LISTEN UP🗣️

Skinny guys in the gym... Stop wasting time on back isolation exercises! If you're new to lifting, the key to building a strong, wide back isn't endless bicep curls or lat raises-it's mastering compound movements like deadlifts, barbell rows, and lat pulldowns. Why? • Compound lifts

3 likes

What I eat in a day to get skinny with muscle

#gymgirlfoodroutine #musclebuildingfoods #musclegrowthfoods #whatiateinadayforweightloss #nutriplan

132 likes

Lose Skinny Fat with me

SUMMER IS APPROACHING - it’s time to lock in friends This is your sign to start! #Lemon8Diary #75soft #beginnerworkout #fitnessjourney #dailymotivation

14 likes

A close-up of an iced cold brew drink with caramel drizzle. Overlay text indicates a price of "$6.56 for a Grande (includes tax)" and "~115 calories for a Grande".

An iced cold brew drink with caramel drizzle. Overlay text provides ordering instructions for a cold brew with mocha, caramel, half & half, and caramel drizzle, and prompts to "SWIPE" for price and calories.

🍫✨ Starbucks Skinny Twix Cold Brew ✨🍫

Indulge in the rich and decadent flavors of the Starbucks Twix Cold Brew! This iced grande cold brew is crafted with 1 pump of mocha, 1 pump of caramel, a splash of half & half, and topped with a caramel drizzle. Perfect for a sweet and satisfying coffee treat. Total Estimated Calories: * C

966 likes

66 likes

A young woman takes a mirror selfie, wearing a yellow t-shirt and jeans, with an orange outline around her. The text overlay reads: "You don't need to be skinny to be sexy."

A young woman takes a mirror selfie, wearing a yellow t-shirt and jeans, with a dashed orange outline. The text overlay states: "The most attractive thing about a person is their confidence."

A young woman takes a mirror selfie, wearing a black crop top and ripped jeans, with a colorful dashed outline. The text overlay says: "Confidence isn't about the clothes you wear. It's about your mindset."

You don’t need to be skinny to be sexy

Vulnerability 🤍 My Story: Growing up I was fat I always have been. I was ridiculed and bullied everyday of my life because I was fat. I used to sit in my room at night and wonder why everyone hated me, when all I wanted was a friend. It made me super insecure of the way I looked and I started to b

1064 likes

how to look SKINNY AF in a week 🙂‍↕️

no this isn’t click bait! i’m putting the emphasis on LOOK skinny because you should expect to lose much weight in a week from a juice cleanse, but you can certainly LOOK thinner. if you’ve tried a juice cleanse before, let me know how it went in the comments! i got the juice cleanse from Press

43 likes

Get Skinny Eating Pizza?? ☺️🍕

I don’t know about y’all but even on my weight loss journey, I need tasty food! 😍 Y’all have to try this delicious vegetarian flatbread pizza. You can even make it vegan if you switch the Parmesan cheese for Nutritional Yeast. #weightlossfoodideas #dinnerideas #weightlossrecipe #bodyt

927 likes

skinny is in… smaller ≠ better❕

after posting this video & it going viral on tiktok & facebook I thought this was a discussion that needed to be talked about on the ~girls app~ aka here ✨ there has unfortunately been a huge influx of people promoting skinniness and being as small as possible. I think it has to do wi

155 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay introducing tips for skinny individuals to gain weight.

Several meal prep containers are filled with high-calorie, nutritious foods like chicken, vegetables, and rice, illustrating the tip to eat calorie-dense meals and meal prep.

A rack of black hexagonal dumbbells of various weights is shown in a gym, emphasizing the importance of hitting the gym 3-4 days a week for muscle building.

Tips for skinny girls

Tips to help you gain weight DO - I gain weight gradually by adding healthy calories - adults could try adding around 300 to 500 extra calories a day. - eat smaller meals more often, adding healthy snacks between meals. - add extra calories to your meals with cheese, nuts, and seeds have h

9 likes

A graphic titled 'FAT LOSS PERIOD: 6 foods to eat and 6 foods not to eat' with a layered dessert in a cup, decorated with stars, a teacup, and tulips. It emphasizes collecting the information for weight loss.

An infographic displaying six vegetables beneficial for fat loss: lettuce, asparagus, cauliflower, spinach, broccoli, and green peppers, along with their respective health benefits like being low in calories, high in fiber, or improving sugar metabolism.

An infographic showcasing six protein sources and grains for fat loss: egg, beef, shrimp, quinoa, vegetables (represented by olives), and chicken breast, highlighting their nutritional benefits like being rich in protein or providing fiber.

Meal plan to get skinny 🫶

6 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 6 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

34 likes

Soooo am I skinny yet???

#gymprogress #legday #fitnessjourney #fightingformylife #amiskinnyet #healthylifestyle2024 #heavylifting #gymgirlsoflemon8

45 likes

This is exactly what you need to do if you or a loved one suffer from skinny fat syndrome: ➡️ Instead of trying to lose weight, focus on building lean muscle. ➡️ Instead of lifting with light weights, focus on heavy weights. Make these changes and I promise you be seeing those belly disapp

12 likes

A flat lay of ingredients for a skinny chocolate cake, including Dannon Oikos Triple Zero chocolate Greek yogurt, Betty Crocker milk chocolate cake mix, Jell-O sugar-free chocolate instant pudding mix, and a tub of Cool Whip Lite, all essential for the recipe.

This skinny cake recipe is so adaptable because there are tons of cake mix flavors, instant pudding flavors, and Greek yogurt flavors! Just think of all the possibilities. funfetti cake mix + vanilla greek yogurt + vanilla or white chocolate pudding mix red velvet cake mix + chocolate greek

28 likes

If I had 3 months to get skinny again, here are th

#skinnylifestyle #gettingfit #bodytransformation #shredded #Lemon8

40 likes

😬 Skinny Does Not Mean Sculpted

Let's end this confusion. 😮‍💨 Smaller is not automatically better-shaped. You can be thin and still look flat. 🔥 No back shape. No glute shape. No core detail. That is why I hate when people worship the scale. It ignores the whole visual story. 👀 Rear delts change posture. Lats change wi

0 likes

See more