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Share how to cope when not addicted to university editionðŸĪŊ

2025/9/14 Edited to

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1. me time if there’s one thing i love, it’s me time. spending time reading books i’m interested or grabbing myself a bite to eat when im stressed it is something i love doing to unwind or just take a study break. despite being a student, you have to remember to take care of the wellbeing within
Tehani Seto

Tehani Seto

8 likes

Finding Healthy Ways to Cope as a Mom ðŸĪ•
Parenting is hardâ€Ķ but parenting teenagers is a whole different level. They think they know everything, they challenge every rule, and sometimes it feels like nothing you say gets through to them. They want to prove they’ll do things differently than we did, but they haven’t lived enough life ye
CynSinâœĻ

CynSinâœĻ

6 likes

How can 4 zodiac signs cope with stress in 2025?
How can 4 zodiac signs cope with stress in 2025? #fengshuitips #chinesezodiacsigns #chinesezodiac #stress #stressless #fengshuiliving #fengshuienergy
sofia.fengshui

sofia.fengshui

6 likes

how i cope with hypomania as someone who has bp 2
i know i’m missing a million things but i hate typing lolz #mentalhealthawareness #bipolarawareness #bipolar2 #bipolarjourney #bipolar
zahra

zahra

6 likes

A woman with her hand on her chin looks to the side, with text overlaying the image that reads, "What I've Learned living with ANXIETY, PANIC DISORDER & DEPRESSION."
A hand holds a blue cup against a serene lake background, with text describing "Understanding Triggers" as a way to manage panic attacks and anxiety.
A hand holds a blue cup against a calm lake background, with text emphasizing "The Importance of Routine" for stability and reducing overwhelm.
how i cope with anxiety and depression ðŸŦ‚💙
Navigating life with depression, anxiety, and panic disorder has been a journey of resilience, self-discovery, and growth. Here are some lessons I’ve learned along the way: 1. Understanding Triggers – Recognizing what sparks anxiety or a panic attack helps me navigate challenging situations with
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

42 likes

how to cope with jealousy 🙂‍↕ïļ
I have struggled with jealousy in my past relationships - but it all stemmed from my own thoughts. I was so insecure with myself - that I took it out on my partner as if he was doing something wrong. When in reality, I was creating MORE issues in our relationship that weren’t even there because of
Zoey Rofkahr

Zoey Rofkahr

29 likes

A woman with long dark hair, wearing a pink bathrobe, lies on a light-colored couch, looking directly at the camera. Her hand rests gently on her stomach.
An open notebook displays handwritten lists of tasks and plans for the current and next week. Text overlay reads "making lists" and "putting it on paper means i don't have to hold it in my mind."
A first-person view shows a person's legs on a gym leg press machine. Text overlay states "movement" and explains that going to the gym helps, even when feeling reluctant.
what I honestly do to cope with brain fog
brain fog is the WORST. i hate feeling so fuzzy, off, and slow. but after years of mold poisoning, a stressful move, and just life pressure, i’m learning to give myself more grace about it. you can’t always fix it right away. but you CAN always do one positive thing to make it at least a little
carley â—ĄĖˆ

carley â—ĄĖˆ

55 likes

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