146.6K followers

Follow

Follow

Follow

1/6

80 saved

270

21

My Anxiety Hobbies 🫶

📒Notes:⬇️⬇️⬇️⬇️

1.

Painting allows me to focus on creating something beautiful, which is therapeutic and calming to me . I find painting to be a form of mindfulness, helping me to stay present and alleviate stress.

2.

Meditating has been really good for my anxiety. It helps me calm my mind, reduce stress, and stay present. Focusing on my breathing and practicing mindfulness allows me to handle anxiety triggers better and feel more at peace.

3.

The study rhythm of the rain Reminds me to stay wounded no matter the storm ☔️ I call this a hobby because no matter when it rains I’m always there to listen .

4.

🪴Gardening is a therapeutic hobby that helps alleviate my anxiety and relaxation.

I hope this encourages someone to discover what brings them peace during challenging storms.☔️

All photos are taken by @Anxiety Diary

#growthmindset #lemon8challenge #anxiety #embracevulnerability #Lemon8Diary #mentalwellness #mentalhealth #Hobby #anxietyawareness #anxietysupport

2024/5/21 Edited to

Engaging in creative hobbies has been shown to significantly alleviate anxiety. Painting, for instance, not only fosters creativity but also serves as a mindful activity that helps individuals focus on the present moment. By immersing oneself in the process of creating art, one can effectively reduce racing thoughts and find tranquility. Meditation complements this practice by encouraging deep relaxation and awareness. Regular meditation sessions train the mind to calm down, mitigate stress responses, and prepare for anxiety triggers. This mindfulness focuses on breathing patterns and present sensations, leading to lasting emotional resilience. Additionally, gardening is a therapeutic hobby that connects individuals with nature. The physical act of nurturing plants encourages a routine that promotes relaxation and a sense of accomplishment. Connecting with the earth can ground anxious thoughts and enhance overall mental health. Ultimately, these hobbies not only provide personal joy but can also serve as powerful tools in managing anxiety, leading to a more balanced and peaceful life. Whether it's through art, breathwork, or tending to a garden, everyone can find a path that brings them peace amidst the storms of life. Harnessing these hobbies allows individuals to cultivate a healthier mindset and foster a supportive self-care routine.

21 comments

Can you do for when your at school to

See more(2)

I want to try painting!

See more(1)

See more comments

Related posts

5 Hobbies Everyone Should Have🚀

1. Stay in Shape 🏃‍♂️ Staying active is essential for a healthy life! Running and gym clears your mind and keeps your heart strong, while yoga and pilates improves flexibility and brings calmness. Dancing is a fun way to stay fit, and swimming works out your whole body. Pick one and feel the energ

8810 likes

For my anxiety + ocd people 🤧

These are little things that have been helpful recently 🫶🏻 A little step is still a step forward! Remember: You are not your anxiety and it gets better!! We’re in this together 🤍 #Lemon8Diary #ocd #anxietyrelief #anxietytips #anxiety #mentalhealth #mentalhealthjourney #menta

387 likes

Best hobbies for your 20s ✨🫶🏽

Need a new hobby because boys are cute but also… ew? 🫠✨ Same. Instead of stressing over texts that may or may not come, let’s put that energy into something actually fun. Here are 10 new hobbies to start instead of overthinking boys. 💅💖 1️⃣ Coloring book 🎨 – No thoughts, just vibes and pretty co

1319 likes

50 Hobbies To Become Healthier & More Feminine ✨🌸🍋

✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var

2341 likes

Hobbies for my anxious girlies✨💐

If you’re anything like me, and struggle with having any hobbies because of your anxiety, I got you girl!🥰 I have struggled with anxiety and depression for majority of my life. I struggle with social anxiety especially! These are some of my hobbies that have helped me through overcoming my anxie

665 likes

🖤Hobbies to be more Feminine❤️

💋Flower Arranging Create stunning floral arrangements to bring beauty and tranquility into your home. 💋Daily Reading Dedicate 10 minutes to reading something inspiring on Readbay.ai. 💋Journaling Maintain a personal journal to explore your thoughts and emotions. 💋Perfume Making Create y

3555 likes

Every Girl Needs 5 Hobbies

Everyone needs at least 5 hobbies to stay balanced, inspired, and alive ✨ Whether it’s painting, walking, journaling, or growing your mindset… I’ve learned that having hobbies that align with my everyday life enhances who I am as a person and helps me feel confident in my own skin! 💓 This

9047 likes

Hobbies for my anxious girlies✨💐

The biggest thing that has helped me deal with my anxiety has been creativity. At the end of a rough day i’ll put on a show that I’m binging and just let my creativity flow with whatever new craft I can find. Keep in mind, I’m no artist or anything I’m a shaky girl and my adhd causes me to not be

648 likes

7 Hobbies that rewire your brain

I started doing these hobbies for fun, but I didn’t expect them to completely change the way my brain feels. #glowupvibes #glowupguide #mindsetshifts #lifestylechanges

2185 likes

try these hobbies when you spiral

#anxietysupport #spiraling #journal #selfcare #hobbies

319 likes

what helped heal my anxiety 🫶

I’ve been in the health and wellness space for awhile and seen it alllllll. So many health practices end up being trends that come and go. These are the practices (trendy or not!) that helped me heal my anxiety. 💭 Did any of these surprise you? What’s been the biggest gamechanger for your health

326 likes

Hobbies that help my anxiety 🤍

Reading is the number one thing that can distract my mind when I’m spiraling in anxiety, I couldn’t live without my kindle! Coloring at night has also been a game changer for resting my mind before bed. This game is the perfect gift for an anxious girlie, a quick reset/ calming vibe. #anxiousgirl

77 likes

cozy hobbies to try instead of gaming! 🤭✨

hi friends! i always share gaming a tech related posts, so i figured it would be fun to share some other hobbies to try INSTEAD of gaming, as a gamer! i feel like for the most part, a lot of gamers are into the same things, so i wanted to recommend some of the hobbies that i personally enjoy!

3300 likes

Cozy Hobbies: That Ease My Stress + Anxiety 🧘🏽‍♀️📚

Self-care is not just vacations and spa days. It’s choosing peace in the middle of chaos. It’s lighting a candle, picking up a hobby, and giving yourself permission to breathe any day, every day, every week🕯️📖✨ Make rest part of your daily routine, not just the reward. Self-care is alw

14 likes

Hobbies to start in 2026

Herbalism- the ancient practice of using plants and plant extracts (like teas, tinctures, salves) for healing, promoting wellness, and treating ailments. You can use this hobby to try out different kinds of teas or use it to keep you healthy. Snack Tinning- it’s like meal prep but with snacks.

2613 likes

Healthy Ways to Cope With Anxiety ❤️‍🩹

Anxiety has been a pretty constant companion to me for a very long time. It used to be so bad in middle and high school. As I’ve grown older, I’ve learned to not let it affect me as much. I’ve learned healthy ways to cope with it. If you also deal with anxiety, I hope this advice helps <3 Fi

162 likes

coping w/ anxiety

at 15 I was diagnosed with an anxiety disorder that I still have (I'm 22 now), and here's how I try to manage it! ---> immediate relief <--- for those moments where I'm in public or at work, and I need something quick and effective. mostly so I can survive my day. ---> d

458 likes

✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

719 likes

Journaling Helped My Anxiety 🧘

I never thought I would be able to find something that would truly help my anxiety. In the past I have tried multiple things such as yoga, meditation, breathing techniques but nothing has really helped. But one thing is for sure, when I start overthinking and my thoughts become overwhelming I just

16 likes

🥰I Healed My Anxiety With these Apps💫

Healed my anxiety with these apps? You bet!🤩 Who knew swiping left could swipe away stress? Dive in and discover how these apps turned my 'anxious' into 'app-ier'!🙌🏻 🫶🏻Heal Social Anxiety Meetup - It makes it easy to connect with local groups and events based on my interests. I

162 likes

Things in my room that helped me with anxiety

Feel free to use these items if you need help with learning about how to cope with your anxiety #healthtips

14 likes

5 Hobbies Every Woman Should Have 📝

#womenmotivation #mindsetmotivation #selfcare #hobbies #lifehacks

1402 likes

hobbies to start in 2025 💐

i want to make 2025 my year of learning new hobbies!! here are a few ideas i found on pinterest that inspired me 🥰 what are your 2025 hobbies/resolutions? comment them down below!! ⬇️🫶 #hobbies #hobbyinspiration #newyearsresolutions #2025 #hobbiesforgirl

2101 likes

hobbies I want to get into 🌿

there’s so many hobbies that I want to try and pinterest has a lot of ideas! I recently tried pottery wheel throwing and I loved it a lot :) it’s so hard when school comes around, because I have no time for anything else, but I’m glad I got to try a couple of these this summer ✨ hoping to try a cou

2827 likes

Soft Girl Hobbies To Try For Femininity 🤍🎀✨

Continuing to enhance and encourage my soft girl era, I wanted to highlight some feminine/soft hobbies that I've tried or have been doing as of recently that you'd LOVE in case you're wanting to dive more into your femininity <3 These activities are for you if... 🎀 You want to to

4213 likes

Hobbies for Girls Who Are Healing🫶🏼✨

✨ Hobbies for Girls Who Are Healing, Growing, & Glowing ✨ If you’re in your soft girl era, trying to love yourself a little more every day, these hobbies might be just what your soul needs 💕🌱 📚 Journaling – Let your thoughts breathe. Reflect, release, and grow. 🎨 Creative Arts – Paint, draw,

3025 likes

Hobbies to start ALONE

1. Join a Pilates class. There are many places that offer the first class free. 2. Take a pottery class. I know it sounds scary but take your time and wear something comfortable. 3. Start knitting. It won’t be easy at first but watch YouTube tutorials or TikTok videos. Also, you can buy afforda

11.8K likes

HOBBIES TO START ALONE

Hobbies that you can start now all by yourself 🤍 What’s your favorite hobby? Gardening: tend to plants grow your own veggies design a beautiful space relaxing and rewarding connects you with nature Playing a Musical Instrument: learn to play the guitar, piano, or any instrument you li

4600 likes

Anxiety-Reducing Hobbies

#hobbiesforladies #anxiety #Hobby #puzzle #garden #painting #coloring #crossword #sudoku #reading

10 likes

Tips for anxiety

I think so many people these days, struggle with anxiety, but I wish more people knew that anxiety can be tackled in a holistic manner. I believe that there is almost always a root cause everything in diving deeper into the entire situation to understand where the anxiety is coming from a super

8 likes

✨my go-to hobbies to unwind when overstimulated ✨

when life feels overwhelming and my brain won’t stop racing, spending time doing one of my favorite hobbies to reset and relax helps. sometimes it’s not about doing “everything right,” it’s about finding the small things that actually let your mind breathe 💕 what’s your go-to hobby when you n

19 likes

Some things that help with my anxiety!

#anxietyhelp #anxietylife #unfiltered #fyp #youarenotaloneinthis

8 likes

Hobbies for ladies

Hello ladies, While I have highlighted some, I’ll also love to encourage you to embark on a journey of exploration and self-discovery through the myriad of enchanting hobbies available to us. From the meditative strokes of a paintbrush to the precision of archery, from the nurturing touch of ga

367 likes

LIGHT FEMININE HOBBIES 🧚🏻🤍✨💐

Exploring and tapping into light feminine energy is something I have been truly enjoying. These activities are all about nurturing creativity, relaxation, and a sense of calm– One of my favorites is flower arranging. There's something magical and calming about creating beautiful flora

2530 likes

that girl habits & hobbies

What are your fav hobbies and habits? ✨ For this upcoming year I want to start exercising more! I started exercising a lot in 2024 and want to continue in 2025! Also, I want to continue consistent journaling and stretching for my 2025 habits🧘🏼‍♀️ Enjoy this list of habits and hobbies for the

1225 likes

15 offscreen Hobbies for the girls🎀✍️

Hi there! New post 🌊 here are some ideas of hobbies for you! The girly girls! #girlideas #fyp #lemon8fashion #hobbiesforgirl #girlyvibes ~Neah🥥

69 likes

Hobbies🧘🏾‍♀️📖

-Yoga -Scrapbooking -Vlogging -Cooking -Painting -Reading -Gardening -Journaling #hobbiesforladies #hobbiesforgirl #fyp #foryou #explorepage

635 likes

Secret Hobbies . 🎮

What are your secret hobbies that you typically don’t share with other people. Mine are Crocheting Car detailing vinyl wrapping & Fortnite ZB 😂 Cannot forget the sims 🤭☺️ #fortnite #fortnitegirl #gaming

373 likes

You need 5 hobbies

Which one are you? #lemon8diarychallenge #hobbies #college #motivation #mindset

4742 likes

calming hobbies to restore your energy

Life gets so busy — we can often forget to focus on the things we enjoy most. Taking time to do fun activities outside of work and responsibilities is one of the best forms of self-care. If you’re in need of a little inspiration — keep reading for some calming hobbies to restore your energy (especi

139 likes

My favorite hobbies for screen break time 👩🏻‍💻🎨

Working from home has put so much strain on my eyes lately and I’ve had to seek hobbies that don’t include a screen 😅 My go-to hobby is (or was) gaming but my eyes couldn’t take it anymore LOL I’ve been loving lately word search books, coloring books, journaling, doodling, and building legos.

802 likes

Affordable hobbies to try!

#hobbies #wellness #hobbiestotry #affordable #thingstodo #bored #crafts

5459 likes

🧺 we have multiple hobbies of course we...

lol are any of these relatable to you? 🤭 #hobbies #contentcreator #blackgirlcreator #fyp #youtuber #gamingcontentcreator #readersoflemon8 #ofcoursetrend

1268 likes

you need 5 hobbies!!

inspo by josefinajohanna on pinterest! You can write these in your journal. Grow into the best version of yourself. #hobbies #wellness #journaling

1109 likes

“that girl” hobbies ✨

I find myself being asked a lot about my hobbies lately, and sometimes it can be hard to answer. it's easy for us to make time for people that we love, but sometimes we forget to make time for things that we enjoy doing. since being asked this question and finding myself stumbling to answer, I

1504 likes

Easy but fun hobbies to pick up

3166 likes

Fun Hobbies to Look Into!! 🧘🏻‍♀️📸🎨

-all pictures used from Pinterest 📌 🥣Pottery 📚Journaling 🧶Crochet 💐Gardening 🧘🏻‍♀️Yoga 🎨Painting 🖍️Coloring 🖼️Drawing 📷Photography #hobbies #hobbiesforladies #hobbitvibes #hobbyinspiration #fun hobby to do #hobbie #hobbyideas #art #Chochet #journaling <33

2573 likes

See more