routines with AuDHD

2025/1/11 Edited to

... Read moreIndividuals with AuDHD face unique daily hurdles that can turn routines into unexpected adventures. This article discusses strategies for easing the challenges associated with these routines, such as incorporating flexibility and understanding into daily activities. Additionally, it makes use of various creative outlets, including art and social media, as tools for expression and coping. Cultivating routines that are adaptable can lead to greater comfort and a sense of achievement. Leveraging platforms like TikTok, where users share their real-life experiences, helps foster community and support. Engaging in discussions with others who share similar experiences can also guide personalized strategies, ensuring that your routine aligns more closely with your personal needs, ultimately making every day a little less daunting. Embrace the unpredictability and find joy in the little moments during your daily journey.

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The image displays various pink beauty and self-care items, including a cosmetic bag, bottles, a facial roller, and a hairbrush, arranged on a light-colored surface. The text overlay reads "THAT GIRL'S MAINTENANCE ROUTINE."
This image presents a list of daily maintenance routines, including oil pulling, dry brushing, cold showers, body oil, SPF, flossing, supplements, meditation, sauna, skincare, eyebrow/lash serum, rosemary spray, walks, morning sunlight, gua sha, and gratitude.
The image lists weekly or bi-weekly maintenance routines such as filing nails, face masks, hair oil and mask, body shaving and exfoliation, postural yoga, cold showers, washing sheets, grounding, and preparing healthy snacks.
clean girl maintenance routines
Be that girl—the one who has a glow - up from the inside out ✨ Maintaining a clean girl aesthetic isn’t just about looking put together; it’s about building routines that make you feel your best every single day. Your maintenance routine is your secret weapon to confidence. Stay consistent,
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A person in a pink top and black underwear takes a mirror selfie, showcasing a slim physique. The text overlay reads "Shy girl workout Routines" with sparkling accents, and a kettlebell icon is in the bottom right.
A person in a white sports bra and black leggings lies on a yoga mat, taking a mirror selfie in a gym with large windows. The text lists a "Slimmer thighs" workout routine.
A person in a white sports bra and gray shorts stands sideways, taking a mirror selfie in a gym next to a dumbbell rack. The text outlines an "Abs" workout routine.
Shy Girl Workout Routines
#homeworkout #lemon8challenge you are perfect the way you are these #workouts are just here in case you want to try them!! You are #perfect ! #workoutfitideas #hotgirlworkout #workoutaesthetic #summerbod #bodytransformation #healthylifestyle2024 these workouts are just for fun
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A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.
An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.
A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.
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Work out routines ✨
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new year glow up routines
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A flat lay displays various curly hair care products including a hair oil, mousse, gel, leave-in conditioner, and curl cream, alongside a hairbrush and a diffuser attachment, set against a dark fabric with purple tulips.
A step-by-step visual guide for a curly hair routine, showing tools like a spray bottle, hair clips, and brushes, along with different types of hair products such as curl cream, leave-in, mousse, and gel, to achieve defined curls.
A collage categorizing various hair care products for curly hair, including different options for leave-in conditioners, curl creams, and gels, presented as recommendations for a curly hair routine.
Curly hair routines 💗⭐️
Curly hair routines 🫶🏽💕🎀 #curlygirl #cutlyhairroutine #viral #curlyroutine #curlyideas
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SELF CARE ROUTINES 💕🫧🛁🧼
“Taking a moment for myself, because self-care isn’t a luxury—it’s a necessity. 🍋💛 #Lemon8SelfCare #RechargeAndGlow ”
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Tanning routines to try this summer!
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Cardio Routines To Help with fat loss ✨
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A woman in a bathrobe with a towel on her head sits on a couch with a laptop and a drink. The image has a text overlay that reads "Glow Up Routines to Have in 2025."
This image outlines five wellness routines: Morning, Skincare, Nourishment, Workout, and Evening. Each routine is accompanied by a brief description and a small illustrative photo, such as a woman with coffee or a blender.
A checklist titled "Morning Routine" lists seven habits: wake up early, drink water, meditate, make bed, morning movement, protein-rich breakfast, and set priorities. The background shows various morning-related scenes.
Glow Up Routines to Have in 2025
✨ Ready to glow up in 2025? Here are 5 routines that will transform your life from the inside out! ✨ Routines are the secret to consistency, confidence, and leveling up your wellness. Start with one routine, master it for a week, then add the next. Here’s what to focus on: 💡 Morning Routine:
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Study Routines 🍋✨🫶🤍🌟📌
#studyroutine #studyingvibes #backtoclass #studylifestyle #studywithme #school #BackToSchool #fyplemon8 #fyp #viral
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How I study as a girl with Audhd🎀
How I study as a girl with Audhd🎀 1. Break into sections. Looking at a lot and not knowing where to start is very common, which could lead to heavy procrastination. I break into multiple parts so that I can focus on one thing at a time, while also not over cramming. Too much information learnt
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Workout routines for girlies🥰🔥⏳
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workout routines🏋🏽‍♀️
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A collection of body care products and perfumes displayed on shelves, with the text overlay "Themed Everything Shower Routines" and a prompt for theme requests.
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Themed Everything Shower Routines ✨🩷
Leave your theme ideas in the comments! 🩷 If you love shower routine videos I post one almost every day on my TikTok! @ itscherylkaye #showerroutines #everythingshowerroutine #smellgoods #girltips #scentcombos #bodycareroutines
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MORNING ROUTINES
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🌿 "Gentle yoga routines perfect for seniors and be
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A laptop displaying a document and an open notebook with handwritten notes, serving as the title image for "Academic Routines Part 2."
A laptop on a bed with text outlining tips for creating a routine, including understanding work preferences, listing responsibilities, setting realistic goals, and planning time for self-care.
A handwritten notebook page explaining high, medium, and low energy routines, with examples for tasks suitable for each energy level, emphasizing necessities come first.
Academic Routines 💋
I know creating a routine isn’t really the hard part, it’s the consistency. Here are some tips I use (as someone who sucksss at sticking to routines). One of the most helpful tips I use is creating a High, medium, and low routine. I can never rely on my mood when making a routine so having a plan f
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Morning Routines!!!!🫶
#morning routine for school #schoolroutine #morningroutineschool #getreadyforschool #schoolmorningroutine
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A person sits on a sandy beach facing the ocean at sunset. Overlay text reads: "The Audhd experience is often described as being contradictory, and that's because it is." The image includes a "lemon8 @bailey.audhdtherapist" watermark.
A person sits on a sandy beach facing the ocean at sunset. Overlay text reads: "One part of you crave's novelty, stimulation, movement and dopamine. Another part of you needs predictability, routine and sensory control." The image includes a "lemon8 @bailey.audhdtherapist" watermark.
A person sits on a sandy beach facing the ocean at sunset. Overlay text reads: "You desperately want change and structure at the same time. You hyperfocus for hours only to crash into total shut down you oscillate between boredom and overwhelmed. It's very - ... little middle ground." The image includes a "lemon8 @bailey.audhdtherapist" watermark.
Living with two competing systems The Audhd Push - Pull
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A groom holds his bride on a rooftop with city buildings in the background. The image introduces the topic: "Things We Do Differently in Our AuDHD + ADHD Marriage."
A groom holds his bride on a rooftop. The text explains, "We Don't Force 'Traditional' Roles," dividing tasks based on strengths, energy levels, and sensory capacity in their AuDHD + ADHD marriage.
A groom holds his bride on a rooftop. The text states, "We Normalize Needing Space," allowing each other to decompress in separate rooms or take solo walks to protect their AuDHD + ADHD relationship.
Things We Do Differently in Our AuDHD + ADHD Marriage
Today is our 3rd wedding anniversary 💛 I’m AuDHD, my husband has ADHD and our marriage doesn’t follow all the “typical” relationship rules. We’ve learned that when you stop trying to make a neurodivergent marriage fit into a neurotypical mold, everything gets easier. Here are some of the ways w
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morning and evening routines that actually work!
A morning/evening menu is a personalized list of activities that provide quick, accessible options to do in the mornings and evenings to help you feel successful and accomplished. Everyone has different schedules, so the menus can be helpful because you can either pick a few tasks that will tak
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A black background image titled "middle schoolers!" displays a night routine checklist with times from 8:00 to 9:20. Each step, like showering, skincare, and setting alarms, has a yellow checkmark and relevant emoji. A large white smiley face is at the top right.
Night and morning routines for middle schoolers❤️
#school #middleschool #lovescjool
Lilly

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Workout Routines for Abs
These workout routines have worked wonders for me, and although it says abs in 5 minutes, you need to stay consistent in these routines if you want to see results! This picture is not mine by the way, but I have done these workouts before and they work WONDERS!! #workout #absworkout #fitn
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A person with headphones sits on an ornate silver throne, with text overlaying the image stating "AUTISM FRIENDLY TRAVEL" and "WHY CRUISING IS A GREAT OPTION," highlighting cruises as a good travel choice.
A scenic view of a town at the base of a large, green mountain under a cloudy sky, with text explaining that planned activities and schedules ease anxiety on cruises.
A close-up of a cheeseburger and fries on a red plate, with text emphasizing that consistent daily meal times on a cruise provide helpful routine.
Why cruising is a good option for AuDHD families
One of our families special interests is traveling. My kids have been to only a couple of countries, but have traveled all over the west coast US because we enjoy it. What we don’t enjoy is how chaotic air travel can be. It’s a struggle for our sensory issues related to autism. Imagine our surpr
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Calypso✨🌻

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A weekly fat-burning workout schedule titled 'Get out the bed', detailing exercises for Monday (Cardio & Abs), Tuesday (Arms & Back), Wednesday (Legs and Butt), Thursday (Cardio & Abs), Friday (Full Cardio), Saturday (Stretching), and Sunday (Rest).
Daily workout routines to get you out the bed 🛌 ⬆️!
Get moving and increase your flexibility and mental health while also staying active with these exercises! #stayactive #homeworkouts #homeworkout #workoutroutines #dailyworkout #dailyworkoutroutineathome #kaliyah2x #gymgirlie #healthylifestyle2024 #bodytransformation
💕🫧Kaliyah🫧💕

💕🫧Kaliyah🫧💕

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Goal Specific Fitness Routines 💕
And remember, NUTRITION NUTRITION NUTRITION 🥗 it plays a major role when it comes to reaching your goals. To build muscle and reveal definition, you need to fuel your body properly while staying in a calorie deficit or surplus, depending on your goals. Now, about “toning” when people use this te
Sky | CPT

Sky | CPT

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A collection of various 'The Ordinary' skincare products displayed on white shelves, with the text 'Different Ordinary Skin Routines' overlaid.
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Different Ordinary Skin Routines
here’s some different routines to try with ordinary skin care that are worth tryinggg. #healthylifestyle2024 #theordinary #skincare #skincareroutine #skincareproducts #lemon8partner #lemon8creator #lemon8skincare #skincaretips #skincarelemon8creator
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libertyyraee

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Scent routines to smell like:
Lmk if I should do a cheaper version a lot of these are unrealistic for most so I might do a under $59 dollar version. Philosophy has so many good sevenths I wish they had a store where I live I susualy find the in target and at Micheal’s mostly I may order online for some of their rarer stuff. The
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Mimi

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🐚Shower scented routines for summer 🥥
#summertime #summer2024
🎀𝒦𝒶𝓉𝓎🎀

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This image details Kendall Jenner's supermodel beauty tips, including hydration, natural makeup, quality skincare, balanced diet, regular workouts, and confidence. It features photos of Kendall applying makeup, drinking water, eating healthy food, working out with a dog, and being photographed.
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This image presents a daily checklist for a healthy routine, including meditation, water intake, journaling, and goal setting. It features a woman with eye patches, reading in bed, healthy pre-packaged meals, a woman in a gym, and alarm settings for 6:00 AM and 6:15 AM.
HOT GAL ROUTINES!!
Super Model beauty tips for my favorite gals ☺️🎀 #Lemon8Diary #beautytips #kendalljenner #adrianalima #modeltips #modellifestyle #selfcareroutine #healthylifestyle #croquette #skincare
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A neon Venn diagram titled 'AUDHD SHUTDOWN' explains the overlap between Autistic Burnout and ADHD Fatigue. It details symptoms like sensory overload, foggy mind, communication shutdown, and emotional dysregulation, emphasizing it's a neurological crash, not laziness.
The Audacity of AuDHD
As a licensed therapist, I see this misunderstood all the time. AuDHD shutdown isn’t avoidance. And it’s definitely not a lack of motivation. It’s what happens when your nervous system says: “I’ve had enough.” For individuals with both ADHD and autism (AuDHD), the brain is constantly navigatin
Takara Taylor, MA LLP

Takara Taylor, MA LLP

472 likes

Some workout routines for you!!
If your interested! 🏋️‍♀️🎀🏹💋🌷🤍🎧 #workout #healthy #selfcare #betterbody #cute #viral #aestheticworkout #workout routine
Brooklyn🤍🕯️

Brooklyn🤍🕯️

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from an AuDHD Mom
Sometimes, staying focused while studying can feel like an uphill battle, especially as an AuDHD mother juggling multiple responsibilities. However, after much trial and error, I've discovered some effective strategies that truly help me concentrate! From creating a structured study environment
Rebecca Allard

Rebecca Allard

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A warm-toned image featuring a lit vanilla bean candle, a perfume bottle, and a vase of white flowers, with text overlay "Creating Your Feminine Morning & Night Routine."
An open book, reading glasses, and a spiral notebook on a white textured surface, illustrating the "Slow Awakening" morning routine steps like gentle waking and gratitude.
A bedside table with a teacup, small flowers, and a sleep mask, accompanying text on "Nourish Body & Spirit" morning routine, including drinking water, movement, and journaling.
Feminine Morning & Night Routines
How to flow through your day with softness, intention, and self-love ⸻ In a world that celebrates hustle, constant output, and “being one of the boys,” many women find themselves burned out—disconnected from their feminine essence and longing for softness. One of the most beautiful ways to
Mariah Arinder

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A young woman with dark, wavy hair and a black top looks at the camera. The image is titled "DAILY ROUTINES FOR MENTAL HEALTH" by Whispering Bambi, with Lemon8 branding at the bottom.
A detailed daily routine for a "COLLEGE STUDENT" from Whispering Bambi, outlining morning rituals for focus, afternoon structure for productivity, and evening routines for reflection and rest.
A detailed daily routine for a "CAREER PROFESSIONAL" from Whispering Bambi, outlining morning routines for empowerment, midday moments for balance, and evening practices for self-care and connection.
DAILY ROUTINES FOR MENTAL HEALTH
Which daily routines do you like the best? Which routine do you think will fit you the best? #embracevulnerability #Lemon8Diary #healingjourney #dailyroutine #routines #mentalhealth #femininity
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🤍Guide to Creating Soft Routines That Stick 🤍
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A person in a gym, wearing a cap and black workout attire, takes a mirror selfie. Overlay text reads 'MY TREADMILL ROUTINES For each cycle phase YOU'RE GONNA WANT TO SAVE THIS!' with five gold stars and 'Lemon8 @itsmeallegera.e'.
A person stands on a treadmill in a gym. Overlay text in blue reads 'Follicular Phase' and details: 'Minutes: 1 HR. In Total', 'Incline: Lowest 1.5 - Highest 6.0', 'Speed: Lowest 3.5 - Highest 6.0'.
A person in a gym, wearing a cap and light-colored workout attire, takes a mirror selfie. Overlay text in orange reads 'OVULATION PHASE' and details: 'MINUTES: 1 HR.', 'INCLINE: LOWEST 3.5 - HIGHEST 5.0', 'SPEED: LOWEST 3.8 - HIGHEST 6.0'.
My Cycle Syncing Treadmill Routines
One of the best things I’ve done for my fitness journey is learning to work with my cycle, not against it. Our bodies aren’t designed to push at 100% all month long, and honoring each phase has helped me stay consistent, avoid burnout, and feel so much better overall. 🌷 Here’s how I adjust my tr
🐞 LadyBug

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18 likes

A white flower floats on clear water with ripples, overlaying text 'GYM ROUTINES FOR YOU! AT HOME' and a Lemon8 watermark.
A black background displays Monday's 'Flat Tummy' routine with 8 exercises and Tuesday's 'Legs and Glutes' routine with 6 exercises, including reps and sets.
A black background shows Wednesday's 'Upper Body & Core' routine with 3 exercises and Thursday's 'Full Body HIIT' routine with 5 exercises, plus 'FRIDAY SATURDAY SUNDAY OFF!'.
Gym Routines At Home!
Autum

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845 likes

Morning routines that will elevate you🩷💓🌸🦄
#morningfreshness #morningrituals #selfcareroutine #selflove #morningwellness
Noir Vonna

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Making a sensory-friendly AuDHD home
I lived with the big light, no plushies, and crappy headphones for FAR too long to let any other girls suffer the same fate. As an autistic ADHDer, I now understand the importance of excellent noise canceling headphones, using small, soft light sources, and buying as many squishmallows as one bed c
Calypso✨🌻

Calypso✨🌻

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workout routines for your dream body <3
do this two or three times a week! don't overwork yourself.
vivi

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A dog is comfortably wrapped in a colorful, soft blanket, illustrating the theme of creating a home that provides comfort and support for AuDHD individuals.
A white pegboard on a gray wall displays task cards organized into sections for monthly, weekly, and daily chores, with a basket for completed tasks, aiding in AuDHD chore management.
A wooden shelving unit holds three white laundry baskets filled with clothes, labeled as a 'doom shelf' to encourage emptying the dryer and reduce folding pressure for AuDHD individuals.
Creating a Home That Supports AuDHD
When Alex and I moved into our home, I knew I wanted it to be more than just a place to live. I wanted it to feel like a sanctuary that supports my neurodivergent brain, fosters creativity, and accommodates my sensory needs. Living with AuDHD (autism and ADHD) means balancing a unique set of challe
Violet

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Anyone with Autism and/or ADHD? or AuDHD? 🤔🏳️‍🌈
#autism #adhd #audhd #nuerodivergant #rainbow
Bailey Hanes

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A person with curly hair and glasses looks at the camera. Text overlay reads 'Real Moments' and 'THINGS I USE TO HELP MANAGE MY AUTISM & ADHD', with 'Lemon8 @intersexinthecity' at the bottom.
A box for Soundcore Anker Life Dot 2 NC noise-cancelling earbuds is shown. A pink note highlights 'NOISE REDUCTION EARBUDS' and details their features like hybrid ANC, 4 mics, and 35H playtime.
Black Loop Earbuds are attached to a blue carabiner clip, set against a background featuring a character resembling Olaf. A pink note states, 'LOOP EARBUDS, NOISE REDUCTION. I WEAR THESE EVERY DAY'.
things I use that help my audhd✨
this is a very vulnerable post, you get judged a lot for these type of things. yes some things are odd but they help and thats what matters. I rather look weird than to have my life be put into danger bc I have a meltdown in public. I feel like people forget they're disabilities not some quirky
Killi🥀

Killi🥀

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