Automatically translated.View original post

77 followers

Follow

Follow

Follow

1/2

1 saved

2

You can be weak.🌈

# Calm down # Heal heart # Sky # Love yourself

2025/8/27 Edited to

บางครั้งการอ่อนแอก็เป็นส่วนหนึ่งของการมีชีวิต ทุกคนต่างต้องการเวลาพักใจและฮีลตัวเองเหมือนกัน ในช่วงเวลาที่รู้สึกเหนื่อยล้า การเข้าถึงความรู้สึกเหล่านี้อย่างเปิดเผยและยอมรับอารมณ์ตัวเอง ช่วยให้เราค่อยๆ ฟื้นฟูกำลังใจได้มากกว่าการฝืนเข้มแข็งตลอดเวลา ผมเคยผ่านวันที่รู้สึกท้อแท้และหวั่นไหวเหมือนกัน แต่การได้มองภาพท้องฟ้าที่เปลี่ยนแปลงในทุกช่วงเวลาทำให้ผมรู้ว่าสิ่งต่างๆ ล้วนผ่านไปได้เหมือนกับเมฆที่ลอยไปในอากาศ คุณค่าของการรักตัวเองจึงไม่ใช่แค่ความเข้มแข็ง แต่คือการให้โอกาสตัวเองได้พัก ได้อ่อนแอ และฟื้นฟูอย่างช้าๆ อย่างใจเย็น การยอมรับว่า "คนเดียวที่ทำให้ฉันอ่อนแอได้คือฉันเอง" ช่วยให้เรามีความเข้าใจในตัวเองมากขึ้น และไม่ต้องกดดันตัวเองเกินไป สุดท้ายแล้วการให้เวลาตัวเองอย่างแท้จริงคือบทเรียนสำคัญที่ทำให้ใจสงบและพร้อมจะเริ่มต้นใหม่อีกครั้ง

Related posts

Do You Have A Weak Pelvic Floor?

Get core exercises in the link in my bio.

514 likes

trust God when you feeling weak

23 likes

Trusting God when you feel weak

#godswork #biblestudy #biblejournaling #bible #trustingodsplan

107 likes

Weak cores is for the weak

Weak cores is for the weak So don’t be weak You can do this everyday for 30 days straight and watch how strong your core becomes Follow @willpower.llcfitness for more tips and motivation #abs #core #routine #6pack #Chicagopersonaltrainer #chicagofitness #leanmuscl

36 likes

Healing Exhaustion — You Are Not Weak for Feeling

Feeling emotionally tired does not mean you are weak. Healing, growth, and nervous system recovery take real energy—and many people underestimate how exhausting that process can be. #healingjourney #emotionalhealing #nervoussystemhealing #mentalexhaustion #selfworth

49 likes

Living on Wheels ✨ Really Ain’t for the Weak!

This is really not looking too bad. Rent is going crazy rn 😫 lol Video from @baileygoesoutside #travel #vacation #traveling #lemon8 #Lemon8PhotoStudio #bucketlist #moms #momsoflemon8 #familyfun #GodisGREAT

59 likes

A stitched fabric mask with red lips and stitches on a dark background, with text 'Horror books NOT for the f*cking weak' and Lemon8 branding.

Three horror book covers: 'HOGG', 'Slugs', and 'SCARY STORIES YOU CAN'T UN-READ', with short reviews below them, set against a stitched mask background.

Three horror book covers: 'SUCCULENT PREY', 'COWS', and 'DARKER THAN FICTION', with short reviews below them, set against a stitched mask background.

Horror not for the weak

These horror books aren’t for weaklings. #horrorbooks #horrorbook #horrorbooktok #scarybooks #horrorfiction

317 likes

4 Destructive Habits that Keep You Weak✨✝️

Stop scrolling for a second… Because this message is for YOU — the believer who’s been feeling spiritually drained, distant, or defeated. You keep wondering, “Why do I feel weak even when I love God?” Let’s talk about them HABIT: Neglecting Prayer & the Word The Bible = food 🍞 Praye

47 likes

Alastor isn’t weak, just humbled

I don’t know if this might help give perspective on people calling Alastor a fraud. #hazbinhotel #viziepop #alastor #hell #bible

168 likes

You’re Not Weak for Being Tempted🫂🤩This is For U 👇🏿

Temptation is a universal experience. Every human being faces it. Even Jesus Christ, who lived without sin, faced direct temptation from the devil during His time on earth, as recorded in Matthew 4:1–11. This is important to understand: Being tempted does not mean you have sinned. Te

57 likes

Weak abs can make your neck ache

Ever wonder why your neck feels tight no matter how much you stretch it? 👉 Weak or inactive abs could be the reason. When your core isn’t supporting you, your neck and shoulders end up holding your posture—causing constant tension. 💡 Try this: Stretch: Cat-cow – 5–6 slow cycles. Exercise: D

4 likes

Weak Hips? Try These Mat Exercises to Strengthen

Weak hips can contribute to knee pain, lower back discomfort, and poor balance. In this quick mat-based hip strengthening routine, I’m demonstrating simple exercises that help activate the glutes and hip stabilizers to improve strength, mobility, and overall lower body control. These exercises a

8 likes

A handwritten note on lined paper titled 'Trusting God when you feel weak.' It discusses acknowledging weakness, finding God's strength as an anchor and hope (2 Corinthians 12:9), trusting in His faithfulness as a rock and refuge, and finding peace by resting in His promises and unfailing love.

Trusting God When You Feel Weak

#trustinggod #godisgood #trustinthelord #biblestudy #bibleverse #bibleverse

27 likes

Weak Joints Holding You Back ?✨

3 Golden Tips for Healthy Knees You Can’t Ignore: 1. Restore Mobility & Range of Motion It sounds simple, but most people skip this after injuries or chronic pain. For example, failing to regain full knee extension after surgery can throw off your walking pattern and force your hips and ank

273 likes

Most people are making weak herbal infusions without realizing it. 

These two small steps can dramatically increase how much of the plant’s medicinal compounds actually make it into your oil. Herbalism isn’t just about the plants — it’s about how you extract them. #herbalism #herbalmedicine #herbalist #herbalremedies #naturalhealing

307 likes

If you’re feeling weak and under 5’7

If you're feeling weak and under 5'7", poor posture might be the culprit! Strengthening your back and core can transform how you carry yourself. Exercises like goblet squats not only build strength but enhance your posture, helping you stand tall and feel unstoppable! Want

0 likes

Tight hamstrings—it’s a weak core lying to you

You keep stretching your hamstrings… But they stay tight. Every. Single. Time. Here’s the deal 👇 As a massage therapist, I see this ALL the time: People think their hamstrings are tight… But really? They’re protecting you from poor core and glute stability. Your body is smart. When one

2 likes

An open Bible rests on a wooden surface by a lake under a cloudy sky. The image features the verse Psalm 116:6: 'The Lord takes care of helpless people. I was without help, and he saved me.' The left page also displays 'I was helpless and He Saved me' in decorative script.

♥︎𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐖𝐞𝐚𝐤?♥︎

♡︎𝐇𝐞𝐥𝐝 𝐢𝐧 𝐇𝐢𝐬 𝐇𝐚𝐧𝐝𝐬♡︎ ❥Have you ever felt small, weak, or completely overwhelmed? Life has a way of humbling us. Whether through trials, failures, or moments of deep uncertainty. The psalmist knew this feeling well. He had been “brought low,” knocked down by the weight of his struggles. But in th

7 likes

Soft Doesn’t Mean Weak

Being soft doesn’t make you weak—it makes you human. You can be gentle and still be strong. This journal helps you stay grounded in that truth. Available on Amazon.com & www.chaykinardsliving.com #journaling #women #scriptures #encouragment #iron andgrace

1 like

Being strong can make you weak

#embracevulnerability #griefjourney

2 likes

Habits that can make you "weak"—often meaning self-destructive or detrimental to your well

Habits that can make you "weak"—often meaning self-destructive or detrimental to your well-being—include procrastination, making excuses, excessive screen time, poor sleep, overspending, negative self-talk, being a "yes" person, criticizing others, overthinking, impulsive actions, and wasting time

7 likes

A black and white manga panel features Sukuna with spiky hair. Overlaid text boldly claims, "Sukuna is the weakest character in the entire series," setting the controversial tone.

A black and white manga panel depicts Sukuna with multiple eyes and arms, smirking while holding a weapon. Overlaid text asks, "And you maybe wondering 'but isn't he the strongest sorcerer in history?'"

A close-up black and white manga panel shows Sukuna's face, looking down thoughtfully with a hand near his mouth. Overlaid text states, "No, and here's why."

Sukuna was never the strongest, he was the most afraid of being weak.

#jjk #fyp #anime

88 likes

Vulnerability doesn’t make you weak

Vulnerability is a natural aspect of the human experience. It involves being open and honest about one's feelings, thoughts, and experiences. While some may perceive vulnerability as a sign of weakness, it can also be seen as a strength that fosters deeper connections and understanding in relat

5 likes

The Real Reason Your Glutes Are Weak ✨

If you've been struggling with Bulgarian split squats or lunges, it's probably not just bad form-it's weak glutes. & The glute muscles play a huge role in stabilizing your lower body and powering through compound movements. 💥 When they're not strong enough, your quads and h

152 likes

Habits that can make you "weak"—often meaning self-destructive or detrimental to your well

Habits that can make you "weak"—often meaning self-destructive or detrimental to your well-being—include procrastination, making excuses, excessive screen time, poor sleep, overspending, negative self-talk, being a "yes" person, criticizing others, overthinking, impulsive actions, and wasting time

2 likes

A hand holds a yellow tube of BYOMA Creamy Jelly Cleanser in a store aisle. The tube highlights ingredients like Tri-Ceramide Complex and Green Tea, and states "Boosted Barrier. Better Skin." Overlay text reads "Jelly Cleanser Hot Take."

✨🧼 Is BYOMA’s Jelly Cleanser TOO WEAK? 🫧✨

✨ Everyone hypes up the BYOMA Jelly Cleanser like it’s the softest thing on earth… but honestly? Jelly textures can still leave your skin under-cleaned or even a little stripped depending on your skin type. Cute packaging aside, if you wear SPF, sweat a lot, or deal with oiliness, this might not be

12 likes

A handwritten journal entry titled "Trusting God when you feel weak" on lined paper. It discusses finding God's strength in weakness, trusting His faithfulness, and resting in His promises, referencing 2 Corinthians 12:9. The page features colorful highlights, stickers, and pens.

🦋Trusting God When You Feel Weak🌸

Sometimes we feel like we have to hold it all together—but truth is, we all have moments of weakness. And that’s okay. This page is your gentle reminder that God’s strength is made perfect in our weakness (2 Corinthians 12:9). He doesn’t expect perfection—He just wants us to lean on Him. When

90 likes

Weight Loss isn’t for the weak 😂😭

Who can relate😭😭???? Send help…..or a bigger plate😂 #food #weightloss #weightlossjourney

30 likes

How to strengthen a weak ankle after ankle surgery

I’ve broken my ankle roughly 4 times and had ankle surgery twice. The last time 2 years ago was a full reconstruction of muscles, tendons, ligaments, and bones. I’ve spent 18 years never fully using my ankle and being in pain so now I am relearning how to use it properly. I will never be able to

13 likes

He called me weak for having cramps

I told my boyfriend I had really bad cramps and wanted to stay in, and his response was, “If you can’t handle that, how do you want me to build a family with you?” Like… what?! I was in literal pain, curled up with a heating pad, and somehow that turned into a test of whether I’d make a good mom? I

8 likes

Struggling With Weak Glutes and Hamstrings?

Unlock the full potential of your hamstrings with this simple, yet highly effective exercise! 💪🏼 The Nordic hamstring curl helps strengthen and protect your hamstrings, reducing injury risk and improving performance. Here's the plan: For the first 12 sessions, use the Smith machine and a

130 likes

mom burnout is not for the weak (or anyone)

That mental, emotional, and physical exhaustion that creeps in when you’re constantly giving, constantly needed and rarely recharged. I didn’t even realize I was burned out until I started snapping over spilled juice and crying in the shower. Sound familiar? Here’s how I started healing for ever

25 likes

Weak digestion?pinch this spot🥰

#HealthTips #acupuncture #dailywellness

101 likes

A smiling woman with reddish-brown hair sits on a white blanket on grass, holding a baby. A white car is in the background. The image has text overlay "LONG DISTANCE COPARENTING IN THE SUMMER" and a Lemon8 watermark with the username.

summer coparenting isn’t for the weak

Summer as a co-parent can feel really complicated. While so many people are planning vacations and family outings, I’m also looking at a calendar that includes four one-week stretches where my daughter will be with her dad… 3 hours away from me. It’s part of our agreement, and I know it’s important

23 likes

Power In My Weak Places!

Let’s pray 🙏🏾 and get this day underway♥️! Hey family ❤️, good morning! Today the Lord met me in SECOND CORINTHIANS 12:9, and whew… it HIT my spirit 💥. This verse reminds us that God’s GRACE is SUFFICIENT, and His POWER shows up strongest right where we feel the WEAKEST 💪🏾✨. See, we’re not brok

0 likes

A screenshot displays Bible verses from 2 Corinthians 12:10 and Romans 15:13. The text highlights finding strength in weaknesses and overflowing with hope through trust in God, with a small note about lifting hands in doubt.

A screenshot shows Bible verses from 2 Corinthians, emphasizing God's grace being sufficient and His power made perfect in weakness. Portions of the text are highlighted in pink, discussing delighting in hardships for Christ's sake.

A handwritten notebook page outlines 'CLARITY MENTAL GOALS' including emotional regulation and letting go of limiting beliefs. It lists common limiting beliefs and their positive affirmations, such as 'I can do all things through Christ who strengthens me'.

feeling weak? read this post🌸

hey if you're reading this thank you for being here. So you're feeling weak? Not to worry! His power is made perfect in our weakness- our weakness is exactly why we need God. It is through weakness that we are able to be strengthened, no other way. Have grace for yourself too 💗

13 likes

Why Intuitive Leaders Trigger Weak Systems

There are two kinds of leaders. Those who lead by data. And those who lead by intuition. I lead by intuition. I was born a Projector, but I didn’t understand what that meant until I went deep into Human Design. It took me 39 years to truly see myself. Add being an Aquarius: visionary,

8 likes

Do You Have A Weak Pelvic Floor? Check This Out.

For more exercises you can check out the link in my bio or: https://bit.ly/3PJA2j0

640 likes

A mop cleans a tiled bathroom floor with a toilet and drain visible, featuring three gold stars and one sparkling star, symbolizing the effort in a cleaning business.

An industrial dumpster serves as a backdrop for text rating workload (4/5), stress level (5/5), and income potential (4/5) for a cleaning business owner.

An office breakroom with a table and chairs displays text rating flexibility (2/5) and job satisfaction (3/5) for a cleaning business owner.

Owning a Cleaning Business Is Not for the Weak

Owning a cleaning franchise is no small feat — it’s a constant balancing act between being the boss, the marketer, the customer service rep, and sometimes even the cleaner. Let’s break down your job and rate it in a few key areas based on your experience: Workload ⭐⭐⭐⭐☆ (4/5) You’re wearing ma

13 likes

Walking Away Isn’t Weak, It’s Brave💛

Change can feel really scary. It means stepping into something new, something unknown. But sometimes, staying in the same place—especially when it’s hurting your mind and your heart—is even scarier. When something is slowly breaking you down, it’s okay to walk away. You don’t have to stay just

10 likes

God Is Your Strength Even When You Feel Weak!

There are days when you feel exhausted in every way possible. Mentally drained. Emotionally tired. Spiritually worn down. Days when it feels hard to keep pushing forward because your own strength feels empty. But even in those moments, remember this truth: God is your strength even when you feel we

2 likes

Body Is Weak - Can't Breathe - Asthmatic - Stuffy

Body Is Weak - Can't Breathe - Asthmatic - Stuffy Nose - Migraine - Pressure In Head - Can’t Keep My Eyes Open

1 like

See more