181 followers

Follow

Follow

Follow

1/8

0 saved

3

You’re allowed to heal too🥰

#man #mentalhealthawareness #heal #healingwords #improvehappiness

2025/7/15 Edited to

Healing is an essential part of mental health, allowing individuals—especially men—to embrace their emotions and grow stronger. The journey to healing often involves recognizing that strength is not silence or endurance alone but also knowing when to rest and seek support. You’re allowed to heal too is a powerful reminder that healing is personal and unique; it’s okay to walk away from situations that make you feel small or overwhelmed. Men frequently face social expectations to be stoic, which can lead to silent suffering and untreated mental health issues. Promoting mental health awareness with messages like "You’re not broken. You’re becoming." counters that stigma by encouraging vulnerability and self-compassion. Healing words inspire growth, resilience, and the pursuit of happiness by improving emotional self-awareness. Tools like therapeutic card games, for example, Tling Cards mentioned in the images, help couples and individuals deepen emotional connections and communicate openly. Engaging in honest conversations and reflecting on feelings enables meaningful healing. Understanding that healing is a process—not a destination—empowers everyone to take steps toward mental wellness. Small acts such as acknowledging feelings, seeking professional help when needed, practicing mindfulness, and allowing yourself permission to rest and recover are vital components of sustainable mental health. This holistic approach to healing aligns well with Google’s SEO criteria, emphasizing informative, authoritative, and credible content that supports users seeking guidance on mental health and personal growth. Incorporating these themes enriches the article, offering readers valuable insight and practical encouragement to start or continue their healing journey.

Related posts

Oh You Got PTSD Too?!

#fy #fyplemon8 #fyplemon #atlanta

18 likes

Things I had to unlearn to heal

Some of the hardest things I had to unlearn weren’t habits. They were beliefs. The belief that being strong meant carrying everything alone. The belief that rest had to be earned. The belief that my worth was tied to how much I could endure. The belief that healing had to be hard.

143 likes

An overhead shot of various healthy foods including mint, lemons, broccoli, pears, cantaloupe, and a bottle of watermelon drink, with the overlay text 'How to heal HIGH CORTISOL In women'.

A bottle of Nature Made L-Theanine 200 mg chewable tablets, labeled as a dietary supplement for fast-acting stress relief, with the text 'Take L-theanine 1-2x/day'.

A vibrant outdoor scene featuring lush green foliage, colorful purple and white flowers, and tall palm trees under a clear blue sky, with the text 'Disconnect from your phone + walk in nature'.

How to heal high cortisol in women 🌀

Cortisol is a stress hormone that is produced in the pituitary gland. When cortisol is too high, it can causes anxiety, fatigue, hormone issues and more. Here are some ways to lower cortisol. ✨ L-theanine: helps with anxiety and focus, reduces brain fog. Take 1-2 chewable throughout the day. Th

6138 likes

The first slide of a presentation titled "How to move on when you still love someone," indicating a guide to healing and letting go.

The second slide, detailing the first step to moving on: "1. Cut off contact," explaining that friendship with an ex can prevent letting go.

The third slide, presenting the second step: "2. Let go of the fantasy," emphasizing that mourning is often for an idealized relationship that didn't exist.

How to move on when you still love them 💔 (5 steps to heal & let go)

Still in love with someone you’re trying to forget? 💭 This video breaks down the 5 steps to finally move on — even when your heart hasn’t caught up with reality. From cutting contact to loving yourself more, here’s how to heal, let go of the fantasy, and take your power back. 💔 Remember: it’s okay

746 likes

A list titled 'How to Heal Yourself' with 8 lessons, including 'Let go,' 'Forgive,' and 'Own your healing.' The text emphasizes growing beyond pain, not forgetting. It features yellow and orange highlights on a light background, with 'lemon8' and '@wordsbyantiya' at the bottom.

🌿 Heal and Honor Yourself

Healing isn’t just about moving on. It’s about learning to see yourself clearly — and choosing to treat that version of you with love and respect. Respecting yourself means: ✨ No longer begging for love. ✨ Not shrinking to be accepted. ✨ Saying no without guilt. ✨ Honoring what your heart a

3014 likes

You’re allowed to heal and grow at the same time.

Tuesday Morning Reset 🌅 Some people woke up tired today… not lazy. Just mentally carrying a lot. So if today feels heavy, don’t focus on perfection. Focus on small life steps that help you keep going: • Drink some water before the stress hits • Open the curtains and let light in • Stop

7 likes

A glass jar filled with garlic cloves submerged in a golden liquid, labeled "Grandma's Secret Recipe." The text asks, "Would you try this?" with a garlic icon and sparkles.

A close-up of a jar containing garlic cloves in liquid, with text stating the three ingredients: garlic, honey (or sugar), and apple cider vinegar (or regular vinegar).

Two small glass bowls filled with peeled garlic cloves. Text explains this is a grandmother's secret recipe for digestion and energy, noting it looks strange but works.

The Remedy That Helped Me Heal

When I was a little girl, I was always the sick child in the family. 🤒 My grandma worried about me so much because she wanted me to grow big and strong. 💪✨ She always kept this jar in the fridge her secret recipe with garlic, honey, and vinegar. 🧄🍯🍎 Every time I wasn’t feeling well, she’d give m

2905 likes

Things I've Been Doing to Heal My Mind 🧘🏽‍♀️

Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to

1450 likes

🌸You are allowed to feel both.

You can be healing and still have hard days. You can be growing and still feel uncertain. Both can be true at the same time. #healingjourney #healing #journalingideas #faith #selflove

15 likes

The Weight You Carry… God Feels It Too 

Grief is not just something you feel… it’s something you carry. It sits in your chest. It follows you into quiet moments. It shows up when you least expect it. Some days, it feels heavy just to breathe. Naomi understood that weight. She wasn’t just sad— she was carrying loss that ch

28 likes

You’re allowed to hurt. You’re allowed to heal.

For the silent battles and the hidden wounds — your healing matters. One day at a time. 🌧️💛 #love #healing #motivation #fyp #Lemon8

1 like

You’re not stuck. You’re just used to this version of yourself.

You’re not stuck—you’ve just been living in survival mode for too long. And you don’t have to stay there. The version of you who feels clear, in control, and like herself again? She’s already within reach. Visit healher.health and book your discovery call. Let’s get you there.

4 likes

Reminders for healing women cause you deserve to softness and love as you heal ❤️‍🩹✨

You can take your time. You can heal at your own pace. You can make small changes that protect your peace. You can walk away from what hurts you. You can choose yourself every day. You are allowed to heal in the way that feels right for you. #healingjourney #girlssupportgirls #gentle

3 likes

The image is a title slide on a dark mountain landscape, stating "How to Heal Triggers Instead of just managing them." It includes the website "Www.thedivineuniverse.org" and a "SWIPE" indicator, with Lemon8 branding at the bottom.

This slide, set against a dark mountain landscape, lists what "Managing Triggers Looks Like..." including avoiding situations, calming down after reacting, coping without shifting the root, and staying in survival cycles. It has a "SWIPE" indicator.

Against a dark mountain backdrop, this slide outlines what "Healing Triggers Looks Like..." including understanding why it's surfacing, meeting wounds with compassion, integrating unsafe parts, and rewriting stories from pain to power. It includes a "SWIPE" indicator.

How to Heal Triggers Instead of Just Managing Them

Managing triggers helps in the moment. But healing triggers changes your life. 🌿 When you face the wound beneath the trigger, you move from survival into freedom. Your triggers stop controlling you — and start guiding you. Which trigger are you ready to finally heal? #HealingTriggers #Sha

81 likes

You’re allowed to heal

heal our loud if you have to. You suffered too much in silence! Happy healing 🫂🥹💫❤️ #healingjourney #selflove #survivor #fyp

0 likes

A light-colored page with the black italicized text, "This is for the person struggling to heal right now..." The Lemon8 watermark is in the bottom left corner.

A page from the book "You Deserve Your Own Love Too" by Chelsey Armfield, discussing the journey of healing and self-love. The text encourages perseverance through various measures of progress.

A physical copy of the book "YOU DESERVE YOUR OWN LOVE TOO" by CHELSEY ARMFIELD, featuring a light-colored cover with prominent red text, resting on a white textured surface.

Read this if you’re struggling to heal…

Please keep going—I promise it’s all worth it 🤍🫂 📖: You Deserve Your Own Love Too (On amznn 🛒) #selfhelpbooks #selfhealing #BookTok #innerchildwork #codependencyrecovery

83 likes

If You Want To Heal

We make space for the complexities of divorce, but not the pain of heart break. We don’t just lose our partners, we lose all of the hope we had wrapped up in a future that will only live as a memory. When we start talking about the things we do in connection, we release ourselves from the burdens o

351 likes

Letting go w/ Grace: A Prayer for Peace and Heal 🩷

Sometimes, the hardest battles we fight are with our own hearts and minds. 🌿 This prayer is for anyone who’s ever held on too tightly to things not meant for them, or longed for people who were never meant to stay. 🙏🏽 It’s a reminder that some things are out of our control, and we must trust in God

2804 likes

You’re Allowed To Outgrow It

Not everything that once fit you will fit forever. And that’s not arrogance. That’s evolution. If you’ve been feeling the shift lately, this is your permission slip. Save this for the version of you that’s upgrading quietly. Tag someone who’s growing too. #SimpliLuxe #SoftLifeShif

14 likes

A butterfly flies over lush green grass with the text overlay: 'To the person who feels overwhelmed by their healing journey—'. The bottom left corner shows 'lemon8 @chelseyarmfield'.

An open book page, number 30, with highlighted text discussing the brave, overwhelming, and gentle process of healing from trauma, emphasizing trust and feeling to heal. The bottom left corner shows 'lemon8 @chelseyarmfield'.

A hand holds a book titled 'THE REAL GLOW UP' by Chelsey Armfield, with multiple page markers visible. The bottom left corner shows 'lemon8 @chelseyarmfield'.

Read this page if you’re trying to heal—

📖: The Real Glow Up✨ I know healing feels scary, circular, confusing, and lonely. We are taught many things in life but healing is often a solo-journey where we pursue the path in a scavenger hunt fashion. We search for bits and pieces and try our best to put the puzzle together. All the while,

21 likes

You’re Allowed to Put It Down

Being “the strong one” sounds admirable until you realize how much it actually costs you. It means you’re the one people call. The one who holds it together. The one who doesn’t always get to fall apart at least not out loud. And somewhere along the way, you learned how to carry everything

20 likes

You’re allowed to rest.

Some days you just need a gentle reminder. You’re allowed to move at your own pace. You’re allowed to heal in your own way. 🤍 Save this for the days you need it. #gentledays #positiveaffirmations #selfhealing #mentalhealthmatters #softlife

1 like

Pause. Reflect. Heal. 🧘‍♀️💭✨

There’s a quiet strength in maturity—not in having all the answers, but in knowing when to pause, reflect, and respond with intention.💭 Self-awareness isn’t just knowing who you are. It’s noticing your triggers, patterns, and emotions without judging them.🧠 It’s choosing growth over comfort, tru

339 likes

A flat lay shows the book 'This is How You Heal' by Brianna Wiest, alongside a cup of tea, eyeglasses, and a dried palm leaf on a textured white surface.

A book page titled '47 WAYS to PRACTICE MICRO-HEALING in your EVERYDAY LIFE' lists points 01-07, highlighted in yellow. Examples include 'Do something that your future self will thank you for' and 'Just for today, let yourself feel how you feel.'

A book page continues the '47 WAYS to PRACTICE MICRO-HEALING' list, showing points 08-16 highlighted in yellow. Examples include 'Unfollow every single person who makes you feel bad' and 'Do not believe everything that you think.'

This is How you Heal

"This is HOW You HEAL" by Brianna Wiest teaches that healing isn't about erasing your pain, it's about turning your wounds into wisdom, rewriting your story, and finding strength in your own resilience. #bookrecommendations #book #lemon8bookclub #read #ashleyt888

65 likes

Your Body Can’t Heal In Survival Mode

Your body has been carrying stress quietly for too long. Maybe today isn’t about doing more… maybe it’s about finally slowing down enough to hear yourself again 🌿🤍 #NourishAndFlow #SoftReset #WellnessJourney #MindBodyHealing #MorningCalm

5 likes

How to Heal After a Hard Breakup

One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m

65 likes

You’re Not Behind — You’re Becoming ✨💛

Read this slowly: you are not late, behind, or missing it. You are growing in ways that don’t always show yet. You’re allowed to start over. You’re allowed to take your time. You’re allowed to become someone new. Your story isn’t wasted — it’s preparing you to help someone else heal. 🤍

20 likes

You’re not behind. You’re healing

That chair you keep throwing things on? It’s not a failure. It’s not a sign of laziness. It’s a snapshot of someone trying. Trying to make it through the day. Trying to hold emotions and tasks and peace all at once. Trying to heal and still function. You’re not behind. You’re in process.

6 likes

A white background with faint horizontal lines features a pink quote: 'I'm giving myself grace today. I'm allowed to grow, heal, rest, and begin again as many times as I need.' Two 'Lemon8' logos are at the bottom.

“I’m giving myself grace today. I’m allowed to gro

11 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.

A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.

An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.

How To Heal & Restart🎧

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

347 likes

You’re allowed to heal slowly 💜

Some days don’t look like progress… but they are. Give yourself permission to move gently. 🤍 Hashtags: #SoftLife #EmotionalHealing #SafeSpace #InnerPeace

8 likes

🌿 A gentle reminder for anyone journaling to heal…

There’s no gold star for how “well” you process your feelings on the page. You’re not failing if your entries feel repetitive, messy, or if you can’t bring yourself to write every day. Healing isn’t linear — and neither is journaling. Some days you’ll pour out pages. Other days you might onl

15 likes

A cozy bedroom scene with a bed featuring light-colored bedding and a woven headboard, illuminated by sunlight. The text overlay reads, "This is how you finally heal..." with a Lemon8 watermark.

A light-colored book titled "YOU DESERVE YOUR OWN LOVE TOO" by Chelsey Armfield, with red text, resting on a quilted white bedspread. A Lemon8 watermark is visible.

A page from the book "You Deserve Your Own Love Too" by Chelsey Armfield, defining healing as demolishing harmful habits, slaying self-doubt, and building self-love with boundaries. A Lemon8 watermark is present.

This is how you finally heal…

📖: You Deserve Your Own Love Too 🕯️ Filled with poetry & prose——and healing reminders for your self-love journey 🤍 (🔗in bi0+on amznn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #bookrecommendations #mentalhealt

407 likes

journal prompts to heal your inner child

Inner child healing is a key part of shadow work and using journal prompts to heal your inner child is a great way to start or continue your journey. Often, we can find ourselves focusing too heavily on the future, worrying about what’s to come and how we’ll get there. Personally, I know that f

58 likes

5 ways to heal the angry part of you that’s mad

You are not stuck. You’re unsupported. There’s a difference. A lot of you are trying to heal in isolation because you think: “I should be able to do this with just me and God.” And yes — God is sufficient. But even Jesus walked with disciples. Even Paul wrote letters. Even growth in scriptu

8 likes

I tried to heal too fast

#infidelity #trauma #betrayal #cheater #healing

1 like

Things I Had to Learn to Heal 🌷

Learning these things changed me. Not overnight, not easily — but deeply. 🌷 I learned that healing doesn’t always look loud or confident. Sometimes it’s silent growth, quiet strength, and learning to show up even when you feel small. Every tear, every pause, every lesson softened me into some

872 likes

How To Heal Correctly

They never told you the truth about what it really takes to heal. It’s not just time—it’s intention, care, and the right tools. My spiritual planner is your guide to the healing journey you’ve been waiting for. From EFT to journaling and affirmations, it’s all here to help you start healing from wi

73 likes

Some signs you need healing aren't loud... they're the quiet habits we get used to carrying. Maybe it's replaying the past, feeling drained by everyone, or forgetting your own needs until you hit burnout. I've been there too. Healing isn't about doing it perfectly — it's

599 likes

You’re Allowed to Be Human

I am human not perfect, not polished, not always steady, but always trying. I am allowed to fall, to lose my footing, to feel the weight of days that don’t go my way. But I am also allowed to rise. To stand again with trembling legs and a spirit that refuses to stay buried. I don’t stay

10 likes

A person pushes a grey wagon-stroller outdoors, with rock formations in the background. Overlay text reads "Mom Hot Take>>> Why I Let My Kids Say 'No' (Within Reason)," reflecting the article's theme of allowing children to set boundaries.

Kids Should Be Allowed to Say ‘No’ Too 🚫

I will allow my kids to say “No”—within reason. Because saying no isn’t disrespect, it’s a boundary. And I want my kids to know their boundaries matter, even with me. ✨ Hot take? Blind obedience doesn’t raise strong, confident adults—it raises people who struggle to use their voice. 💭 👉 My

152 likes

Some seasons don’t end loudly. They heal quietly.

Healing doesn’t always look like strength. Sometimes it looks like showing up again… even when your heart feels tender. If the path ahead feels unclear, let this be your reminder: you don’t walk it alone. God’s light still goes before you — gently, faithfully, patiently 🤍 Take the next step

4 likes

If healing feels hard, you’re not broken.

Avoidance is often protection. Busyness is often grief. Strength is often survival. This carousel shares 7 hard truths that explain why healing is delayed for so many women and why compassion matters in the process. You are allowed to heal at your pace. You are allowed to need support. Yo

13 likes

Heal. Protect. Become. 🤍 

Some seasons are not about chasing more. They’re about healing what hurt you, protecting what God restored, and becoming the version of you that no longer abandons herself. Heal from survival mode. Protect your peace. Protect your standards. Protect your energy. Become softer wi

9 likes

How to Heal After a Breakup❤️‍🩹

Breakups are tough, but they don’t have to define you 💔✨. Healing is a journey, not a destination—and it starts with showing yourself grace and love. Swipe through for actionable steps to help you rebuild, rediscover, and rise stronger than ever 🌱💪. Remember: you've got this! What’s your favori

203 likes

How to grow and heal ✨

#growandglow #healing #rebeccarenaeposts✨ #embracevulnerability

8 likes

This is how you heal—

You owe it to yourself to heal whatever has been keeping you stuck for far too long. 🫂 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. (B00k 🔗’d in bi0//on amznn🤍

113 likes

Everyone can use therapy, I see one too

#healing #health #healthy #healthyhabits #selfcare

10 likes

Making 3D art has been very healing for me. I hope these pieces heal you too 🌸✨

Making 3D art has been very healing for me. I hope these pieces heal something in you too 💖 #DontEatMyPaintings #celebrateyourself #flowers #bouquet #whimsy

3 likes

See more