263 followers

Follow

Follow

Follow

1/7

8 saved

73

4

Managing Fomo & Over consumption

Happy New Year! It seems there is a trend of calling people out for having large collections or accusing them of over consumption!! 🤔 My thoughts: Why are we concerned about how someone choses to spend their money in a "legal" way 🙄 As long as their home, bills, family are all good, the rest is NONE of our business. Now the only thing I am concerned about is, are they actually using the stuff or simply purchasing it just because but again do you.

✨️ I just wanted to share how I'm moving differently in 2026 to keep from having unmessarry duplicates or committing to a full size when a sample or travel size would've been enough 😆

✨️ Let me know if you'd like to see my perfume shelf once it's completed. If I can see everything in one place, then I'll know what Im working with and can slow down or do a declutter as needed.

🛍The theme for 2026 is Intentional shopping 🛍

#fomo #letschat #overconsumption #perfumecollection #fregrance

2/9 Edited to

Managing FOMO and overconsumption can feel like a constant battle, especially with the pressure of social trends and endless product releases. From my own experience, one effective way to combat this is by adopting a more mindful shopping mindset. For example, instead of rushing to buy full-size products, I now prioritize discovery kits and samples. This approach has saved me money and prevented clutter since I only commit to full-sized items I truly enjoy. Organization is another game-changer. By grouping my perfumes and other collectibles in one visible space, I can easily track what I already own and resist impulse buys. Keeping a journal or app to log empty products also motivates me to use items completely before introducing new ones. Trying fragrances or products in-store before purchasing is invaluable. Visiting stores like Bath & Body Works, where you can test scents, makes a huge difference in avoiding buyer’s remorse. Additionally, challenging the notion that owning a large collection equates to overconsumption helped me focus on usage rather than quantity. Ultimately, the goal is intentional shopping—being aware of your needs, desires, and budget—and not letting external pressures dictate your habits. Everyone’s relationship with consumption is personal, and as long as your essentials and responsibilities are met, how you manage your collection should be your choice. Embracing this mindset has made my 2026 shopping journey more thoughtful and satisfying.

4 comments

love this. ❤️ thank you

See more(1)

Related posts

A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.

Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.

Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.

Drop Pounds Without Dropping a Dime💸 Fat Loss Hack

1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink

5188 likes

A collage of four different 'Regret Pill' drinks: a green matcha drink, a brown prune coffee, a chocolate banana smoothie, and a clear ginger lemon mint drink, held by hands.

A hand holds 'The green reset' drink, a light green beverage made with matcha, soy milk powder, and coconut milk, in a clear glass.

A hand holds 'The prune power brew,' a brown drink in a ribbed glass, containing smashed prunes, dark coffee, and coconut milk.

The "Oops I Ate Too Much" Rescue Drinks🫢

✨THE GREEN RESET: matcha soy coconut drink 1. Matcha *Caffeine: Gently stimulates the muscles in the digestive system (colon) to contract, which helps move stool through the intestines more quickly. * Antioxidants: Helps reduce inflammation in the gut, which can improve overall digestive functio

3544 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

809 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

508 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

250 likes

A table titled "One Word Substitution" presents 24 common phrases and their single-word equivalents, like "Omniscient" for "A person who knows everything" and "Bibliophile" for "One who loves books." Some of the one-word substitutions are highlighted in yellow.

One Word Substitutions You Need to Know🔑ℹ️⬇️

Mastering Vocabulary & What’s a “MCO”? below: Expanding your vocabulary can enhance your communication skills and deepen your understanding of language. Here’s a handy chart of one-word substitutions for various descriptions. One Word Substitutions Chart: 1. A person who knows everyth

341 likes

An introductory image for "NURSING MEDS: CALCIUM CHANNEL BLOCKERS" overlayed on a desk with a nurse-themed backpack, a can, and a water bottle, indicating the start of a presentation or guide.

A mnemonic slide categorizing Calcium Channel Blockers into Dihydropyridine (Amlodipine, Nicardipine, Nifedipine, Nimodipine, Felodipine) and Non-Dihydropyridine (Verapamil, Diltiazem) types, with a small illustration of a healthcare professional.

A detailed infographic explaining Calcium Channel Blockers, covering their action, adverse effects, drug interactions (including grapefruit juice), and specific examples for Dihydropyridine and Non-Dihydropyridine groups with their uses.

🩺 Calcium Channel Blockers🩺

🩺 Calcium Channel Blockers: What Nurses Need to Know 🩺 Calcium channel blockers (CCBs) are a group of medications widely used to manage cardiovascular conditions. Here’s a breakdown of their types, uses, and how they work: 🔍 What Are Calcium Channel Blockers? CCBs are medications that bloc

72 likes

🍄 Food is Medicine: Witch’s Butter 🧈 🍄

Ever come across this bright yellow, jelly-like fungus growing on decaying wood? Witch’s Butter, also known as Golden Jelly Fungus, isn’t just an eye-catching wild edible—it’s a medicinal powerhouse! 🌿✨ ✅ Health Benefits of Witch’s Butter 🔹 Boosts Immunity – Packed with beta-glucans, it enhan

1486 likes

A desk setup with a tablet displaying four study app icons: EDrawMind, CollaNote, Recall, and ChatPods. A keyboard and various study supplies are also visible. The image has a text overlay: "Study Tools That Feel Like Study but Aren't."

Screenshots of the EDrawMind app showing mind mapping and brainstorming features. Text highlights its ability to visualize ideas, help connect concepts, offer AI brainstorming tools, and include an Outliner mode for linear layouts.

Screenshots of the CollaNote app demonstrating note-taking with various pens and brushes. Features mentioned include a handwriting stabilizer for smooth writing, options for games, and the feeling of a digital study diary.

These Apps Make Studying Feel Like a Break💖

1️⃣ EDrawMind 🧠 When I’m overwhelmed with information, EDrawMind helps me organize thoughts visually. It feels like doodling, but becomes a structured mind map that clarifies ideas. The AI brainstorming tools and Outliner mode let me switch between visual and linear layouts easily. It’s my go-to f

172 likes

A close-up of a person's lower face with text 'FACE BLOAT How to reduce face bloat? SWIPE', introducing tips for reducing facial puffiness.

A person applying a face mask, with text listing causes of face bloat: alcohol, allergies, poor sleep, salty food, hormonal disturbances, and inflammation.

Two drinks, one green blended and one water with lemon slices, illustrating hydration tips for reducing face bloat, including water with lemon or a blended mix.

5 tips to reduce FACE BLOAT

Reducing face bloat can be a mix of small lifestyle changes. Staying hydrated is key, as water helps flush out excess sodium, which often causes puffiness. Reducing salty and processed foods can also prevent fluid retention. Getting enough sleep and managing stress can help balance your

877 likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟

Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi

433 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

A yellow limber in a plastic cup is surrounded by four mangoes, with the title 'THE LIMBER Puerto Rico's Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored'.

Two soursop fruits flank a limber in a plastic cup, illustrating the 'SWEETNESS SCIENCE' of limber making, where sugar is adjusted for freezing, a generational knowledge passed down.

Several red limbers in plastic cups are shown, demonstrating the 'DIAMOND' shape formed when flipped, with the cup acting as a reservoir for melting juice.

Limbers & Nazis…WTF????

The Limber: Puerto Rico’s Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored WHAT IS A LIMBER At its most elemental, a limber is water, fruit, sugar, and time. You blend or juice your fruit, sweeten it to taste, pour it into a small translucent plastic cup, and freeze it solid

11 likes

This image shows a diet plan sheet, a bowl of salad, and a measuring tape, illustrating the topic "The Impact of 'Diet' Foods on Acne & Hormones" from Skincare Anarchy Education.

This image explains "The Role of Hormones in Acne," stating that hormonal fluctuations, particularly testosterone and androgens, increase sebum production and stimulate oil glands, worsening acne.

This image discusses the "Impact of Low-Fat and Fat-Free Diets," explaining they can cause hormonal imbalance by reducing essential fatty acids, indirectly affecting sebum production and exacerbating acne.

The Impact of Diet Foods on Acne & Hormones

Dive into the complex relationship between diet, hormones, and acne. Learn how certain foods and hormonal imbalances contribute to acne and discover effective dietary strategies and treatments for managing breakouts. Whether you're curious about the effects of soy, whey protein, or seeking horm

12 likes

Food is Medicine 🍉🍎🥒

The understanding of food as a potent tool in preventing and managing chronic diseases is increasingly acknowledged. With one in five global deaths attributed to poor diet, the idea of food as medicine is gaining traction. What we consume directly influences our health. Certain foods have the abili

1376 likes

✨Anti- inflammatory natural medicine ✨🫶🌸🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

Chronic inflammation is a persistent and long-term inflammatory response that can last for months or even years. It can have a significant impact on a person's quality of life and increase the risk of developing various diseases, including: 1. Arthritis 2. Diabetes 3. Heart disease 4. Can

8 likes

Habits that create wealth Wealth is built through consistent, disciplined financial habits

Habits that create wealth Wealth is built through consistent, disciplined financial habits rather than seeking quick riches. These habits focus on increasing income, managing expenses, and making smart financial decisions. Key habits Financial planning and budgeting: Creating a budget, tr

7 likes

Feb/March Empties ✨

Are we sticking to our goals of managing fomo and over consumption!? I love seeing my empties at the end of the month. I've slowed down a lot on shopping and am enjoying shopping my stash! I plan to keep all the body care and perfumes until the end of the year to see how much I actually use in

38 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

226 likes

A multi-shelf cabinet overflowing with a wide variety of personal care products, including body washes, lotions, and scrubs, with a pink overlay asking 'OVER CONSUMPTION?'.

A close-up view of a large, jumbled pile of diverse personal hygiene and beauty products, including cleansers, lotions, and facial masks, scattered together.

An extensive assortment of personal care items, such as body lotions, shampoos, and facial cleansers, neatly arranged on a soft purple fabric surface.

Over consumption?

Something I don’t understand is over consumption. I like to smell good and look clean ofc! But why do I need 6 different body washes to do so? 4 types of lotion and 10 body scrubs? I understand stocking to save for future purposes but some things are genuinely just out of control! I think there’s a

586 likes

The image shows the title "ADHD & Binge Eating" with a woman eating a burger and fries, surrounded by other fast food items. The text below reads, "Sometimes eating isn't just about hunger," highlighting the complex relationship between ADHD and eating behaviors.

The image titled "The ADHD Link to Overeating" explains that binge eating correlates with ADHD due to emotional dysregulation and the brain's search for dopamine rewards from high-sugar/fat foods. An illustration shows a boy looking overwhelmed by a large spread of desserts and food.

The image, titled "Eating to Relieve Intense Boredom," describes eating even when not hungry to find stimulation and ward off under-stimulation or boredom. An illustration depicts a woman sitting cross-legged, eating pasta from a bowl.

ADHD and binge eating

The executive functions needed for mindful eating—planning meals, assessing fullness, and delaying gratification—are compromised by ADHD, creating a vulnerability to periods of intense, chaotic consumption. Addressing the underlying neurobiological need for stimulation is essential for managing thi

63 likes

Deans List Study Guide

Step 1️⃣: Learn how YOU learn! I struggled with traditional notebooks in college until I discovered Nebo. This digital note app keeps all my class notes in one place, and its new study beta feature turns my notes into quizzes! 📝📱 It's been a game changer for organizing and mastering coursework

18 likes

📚 Managing College Burnout: Essential Tips

Feeling overwhelmed by college? Here are some strategies to help you manage burnout and stay on top of your game! 💪✨ ⏰ Time Management: Create a balanced schedule. Use planners or digital tools to stay organized. I use the app timetree to track specific events and due dates! You can track just a

39 likes

This image displays a jar of Shilajit resin with two wooden applicators, highlighting its natural origin and rich mineral content. The product is associated with muscle strength, vitality, and improved skin elasticity.

This image shows a bottle of organic black seed oil with a dropper and a spray top. The oil is known for its antioxidant properties, supporting skin and hair health, reducing inflammation, and aiding weight loss.

This image features a bottle of organic Lion's Mane mushroom liquid extract and its packaging. This supplement is recognized for regulating blood sugar, reducing blood pressure, boosting energy, and supporting brain and heart health.

Herbs 🌿 and supplements ✨ I use and why 💃

Shilajit: Shilajit's high mineral content contributes to muscle strength and vitality. Its role in improving oxygen delivery to tissues may delay fatigue during strenuous physical activities. Regular consumption of Shilajit may lead to increased stamina and overall fitness. Shilajit can also he

170 likes

what i need to study 📚👩‍💻💗

what i need to study 📚👩‍💻💗 hello friends! how has your september been? my month has been filled with work, classes, studying, and content creation. it’s been BUSY, but super rewarding as well 🥹 i wanted to create an updated “what i need to study” post for this semester 💗 we’re back to busi

78 likes

13 consumption areas to watch in China

What are the 13 consumption areas to watch in China if you are doing business here? #economy #money #investment

2 likes

Must-read books on money and health

Key take away from each book 1. The psychology of money •Wealth vs. Richness: Wealth is what you don’t see; it's the savings and investments, while richness is often visible spending. True wealth is often hidden. •Luck and Risk: Financial success involves a mix of luck and risk. Recognizing

246 likes

Over-consumption

Did you know the fashion industry is the 2nd biggest pollutant, right behind oil? In fact, oil is used in clothes made today! 150 BILLION garments are produced each year and 30% are never sold. That’s enough to give everyone on earth more than 18 pieces. We as a generation are running through t

66 likes

A recipe page for "Kidney Cleanse Juice" featuring a glass of dark red juice surrounded by red grapes, parsley, and other ingredients, with detailed instructions and notes.

A recipe page for "Kidney Elixir" (Nettle leaf tea) showing a cup of light green tea with fresh nettle leaves, alongside ingredients, instructions, and health notes.

A recipe page for "Homemade Colon Detox Shot" displaying two small glasses of orange liquid, a sliced lemon, and ginger root, with ingredients and preparation steps.

{{{𝐼🧘🏾‍♂️𝐴ℳ 3ᴬᴹ}}}

Put the coffee⚠️down, and that's heal the body this grand rising🫖☕🥄🍃🪵🫐🌿🍋🍂🍵FOLLOW👉🏾 @Dé Licious 👨🏾‍🍳𝔽𝕆↳↳𝕆𝕎 ⓸ 𝕋𝕚𝕡𝕤, ℚ&𝔸, ℝ𝕖𝕔𝕚𝕡𝕖𝕤, & 𝕀𝕟𝕗𝕠.👨🏾‍🌾 {{{𝐼🧘🏾‍♂️𝐴ℳ 3ᴬᴹ}}} 𝓔𝓻𝓲𝓬 𝓣𝓮𝔃𝓲𝓷𝓸 𒈞𝔖𝔭𝔢𝔞𝔨𝔰↳¡𝖋ꈼ iຖ†๏ ұoմ°•. 📍Baytown, Texas Certified Chef #spiritualfood #herbaltea #recipes #heali

26 likes

How I Deal With Depression 🥲

I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with

452 likes

Green vs red flags social media management edition #socialmediamanager #socialmediatips #contentstrategy #contenttips

7 likes

Transform Every Area of Your Life with These Apps!

1. Physical 🏋️‍♀️💪 Taking care of your body is essential for daily wellbeing! Flo tracks your period and health patterns, Zero simplifies fasting tracking, Calories helps monitor nutrition goals, and Gym Workout App provides structured fitness routines. These apps work together to support your hea

228 likes

Eco Treehouse: Patio Garden Backyard Decor Ideas ❤️

Tap Into Your Eco-Era with Suzanne Di Lionne at SustainableWoman.Me Step into your green ethereal energy at SustainableWoman.Me—the digital sanctuary for next-gen climate gatekeepers. From biophilic health rituals to dopamine-driven sustainability, we’re rewriting the rules of conscious living.

423 likes

A collection of skincare products, including a large lotion bottle, a toner, and two cream tubes, displayed on a white textured surface. The text indicates some items were gifts.

Two fragrance bottles, one clear with pink liquid and one round green bottle, are shown on a white textured surface. The text mentions one was a birthday gift.

Various charging cables, power adapters, and white wired earbuds are scattered on a white textured surface. The text states the user utilizes existing items.

Normal consumption core ✨

I’ve been MIA for couple months due to school but I’m here posting again :)) . This are the products I currently have and that I’m blessed with every thing that God has given to me . #normalconsumption #embracevulnerability #Lemon8Diary

2 likes

2015 Mercedes-Benz C250 BlueTec LOW KMS !! For Sale: 2015 Mercedes-Benz C250 Turbo BlueTec This stunning ride has super low kilometers at just 73,000 km and has been a fantastic car. The 2.1L turbo diesel engine boasts impressive fuel consumption of only 4.5L per 100 km, giving you an average ran

12 likes

Healthy fruits you should eat daily🍋

1- Dragon Fruit Benefits Rich in Nutrients: Packed with vitamins C, B1, B2, B3, and minerals like iron and calcium, supporting overall health and vitality. Antioxidant Properties: Contains phytonutrients like betalains and flavonoids, which help combat oxidative stress and inflammation. Di

30 likes

A glass of green cleansing juice is shown with two bottles of the same juice in the background, emphasizing its purpose for weight management and reducing inflammation.

A glass of green juice highlights the ingredients for the cleansing drink: lemon, ginger, green apples, cucumbers, celery, spinach, and pineapple.

Two glass jars filled with green juice are displayed on a counter, with text indicating their size and origin.

No Big Back Over Here💁🏽‍♀️

Maintaining a healthy lifestyle is expensive 🤦🏽‍♀️. That’s why these unhealthy foods are cheap. But I choose a healthy lifestyle and you can too.. Reducing food consumption will allow your body to nourish while juicing. Consume one glass in the morning and one glass in the evening. Don’t over think

12.5K likes

A person in a pink robe reads a book while relaxing in an outdoor chair, with text overlay "a soft life is still work:". The background shows a sunny outdoor scene with trees and a white fence.

A close-up of a bed with peach and white pillows and bedding. The text overlay reads: "creating stability by building routines that serve you and your peace takes consistent effort."

A person's legs in red and black plaid pajamas are visible, holding an open notebook with handwritten text. The text overlay states: "unlearning toxic/unhealthy patterns isn't easy."

Idk why people think a peaceful life is easy ??

One thing I’ve learned the hard way is that a soft life does NOT happen by accident 😅 you have to work for it! Unlearning patterns that make life feel hectic, building space into your routines, saying no and protecting your peace, none of that comes easy. Any time you’re trying to curate a life

65 likes

The Recognition

The Recognition The Great Web, Outside Mortal Time She had built the vessel. Created the mechanism for eternal service. Woven her essence with four sister goddesses into something unprecedented. But the egg sac was empty. And it would remain empty until souls chose to fill it. Souls

4 likes

Chapter 9The Journey

The Journey The Great Web- Outside Mortal Time The Great Weaver stood at the edge of the Duat, looking outward through the Web toward her destination. Helheim. The Norse underworld, cold and distant, separated from her not by space but by time. Nearly four thousand years of it. She could have s

4 likes

A vibrant collage titled 'Be your own Nutritionist' features images of studying, healthy eating, exercise, and self-care. Key phrases include 'Eat good, Feel good,' 'Stay Focused,' and 'daily healthy habits,' alongside a 'Good Mood Nutrition Facts' label. The visuals promote a holistic approach to personal well-being and nutritional knowledge.

Be your own Nutritionist: 🍓

🍓Becoming your own nutritionist and dietitian involves educating yourself about nutrition, understanding how to read food labels, planning balanced meals, and making healthier lifestyle choices. Here’s how you can get started, along with a sample grocery list with estimated prices. ### Steps to

32 likes

Inflammation of Bloating

Discover what bloating really is and how inflammation may be triggering it. Learn about common causes such as diet, digestive health, and lifestyle factors, and get practical tips for managing and preventing this uncomfortable condition. Say goodbye to bloating and hello to a happier, healthier gut

11 likes

Farewell To Over Consumption

This was a few years ago! Massive body care collection! I have stop buying a lot of body care since then and I have been spending time just using products up! I also give items to friends and family! Nothing against those who collect, because I use to be that person, just sharing my journey of how

2064 likes

A sign in a window states, "'It's only one cheap t-shirt,' said 8 billion people," highlighting the collective impact of individual consumption choices.

Text on a clear plastic bag reads, "Social media has caused me to grossly overconsume. I want to change that," reflecting a desire for mindful consumption.

An old digital music player displays text on its screen: "I'm starting a journey to mindful consumption and only buying what I need, not what I want."

Mindful Consumption 🌿

1. I need to start saving money so I can get a nice apartment. 2. I need to cut down on the amount of stuff I’m buying. 3. I need to create better spending habits and stick to a budget. 4. I need to reflect on my impact on the environment and how my social media use is affecting me. 5. I need

12 likes

Low Carb Experiment from an Experienced Dieter 🙈

4 likes

A woman in a blue coat looks at her phone in a restaurant, with text overlay "Going Sober 5 Easy 2025 goal to set" and a white heart graphic.

A table with various drinks, including a pink cocktail and a tall glass, illustrating the goal of "No Alcohol for 3 months January, February, & March."

A table with dishes of edamame and green peppers, representing the goal of "Having a veggie plate w/ Every meal" and eating healthy.

5 Easy 2025 goals to set

The reason most new years goals aren’t achieved is because there is no specifics in the details. You must create a timeline & numeric goals. Top 5 most common goals & how to achieve them: 1: Stay Sober for 3 months (January- March) Mostly because if you live in colder state not too ma

12 likes

Hey Divas did you know that unlocking the power of nutrition can make a huge difference in managing PCOS symptoms! ✨Here's a easy breakdown of a PCOS-friendly diet to help support your health journey: ✅ Lean Proteins🍣: Incorporate lean proteins like chicken, turkey, fish, tofu, and legumes t

76 likes

A person lies on a bed, looking at a phone, with a book labeled "BIO KEEPER" nearby. The image emphasizes the concept of a digital detox, suggesting a need to disconnect from screens.

A phone displays social media apps with notifications, next to headphones. Text lists signs of social media overconsumption, such as struggling to focus, comparing lives, and feeling mentally drained.

A hand holds a phone showing social media apps. The text provides strategies to break the social media cycle, including setting screen time limits and avoiding phone use before bed or upon waking.

Signs you're over consuming social media📱

Social media is a powerful digital space where we all connect, get inspo/knowledge, and even have the opportunity to build streams of income for ourselves. As much as I love our social platforms, it's essential for your mental health that you're mindful of your consumption- or else it'l

42 likes

See more